Jackfruit

Green Bell Pepper

Jackfruit and Green Bell Pepper

Jackfruit

Green Bell Pepper

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Benefits

Health Benefits

Cancer prevention, Heart care, Prevents constipation, Regulation of heart rate, Treatment of colonic diseases

Arthritis treatment, Cancer prevention, Heart care

General Benefits

Controls blood pressure, Cures cough, Digestive aid, Flu treatment, Improves eye vision, Treatment of common cold

Anti oxidant properties, Anti-inflammatory properties, Controls blood pressure, Digestive aid, Eye care, Helps in weight loss, Maintains healthy cholesterol level, Strengthens bones

Skin Benefits

Brightens and lightens complexion, Reduces wrinkles

Anti-aging benefits, Treatment of skin diseases

Hair Benefits

Promotes longer and healthier hair, Regulates hair growth

Prevents hair loss, Promotes longer and healthier hair, Regulates hair growth

Allergy

Allergy Symptoms

Abdominal cramps, Diarrhea, Skin Rashes, Swelling of mouth, tongue or lips, Vomiting

Abdominal pains, Coughing, Eczema, Headaches, Hives, Redness of eyes, Sneezing, Swelling, Swelling of mouth, tongue or lips, Watery eyes, Wheezing

Side Effects

Allergic reaction, Coagulation

Allergic reaction, Mouth irritation, Throat irritation

Recommeded for

Pregnant Women

✔ ✘

Lactating Women

✔ ✘

Best Time to Eat

Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

Along with meal, Don't consume at night and before bed, Don't eat after meal, Morning time (before lunch)

Nutrition

Serving Size

100 g

Carbs

23.30 g4.64 g

1 79.18

👆🏻

Fiber

1.50 g1.80 g

0 10.4

👆🏻

Sugar

19.08 g2.40 g

0 63.35

👆🏻

Protein

1.72 g0.86 g

0.3 14.07

👆🏻

Protein to Carb Ratio

0.070.20

0.02 0.52

👆🏻

Vitamins

Vitamin A (Retinol)

5.00 mcg18.00 mcg

0 681

👆🏻

Vitamin B1 (Thiamin)

0.11 mg0.06 mg

0 0.428

👆🏻

Vitamin B2 (Riboflavin)

0.06 mg0.03 mg

0 1.3

👆🏻

Vitamin B3 (Niacin)

0.92 mg0.48 mg

0 2.8

👆🏻

Vitamin B5 (Pantothenic Acid)

0.24 mg0.10 mg

0 1.4

👆🏻

Vitamin B6 (Pyridoxin)

0.33 mg0.22 mg

0 0.4

👆🏻

Vitamin B9 (Folic acid)

24.00 mcg10.00 mcg

0 81

👆🏻

Vitamin C (Ascorbic Acid)

13.80 mg80.40 mg

0 228.3

👆🏻

Vitamin E (Tocopherole)

0.34 mg0.37 mg

0 3.81

👆🏻

Vitamin K (Phyllochinone)

0.70 mcg7.40 mcg

0 40.3

👆🏻

Lycopene

0.00 mcg0.00 mcg

0 5204

👆🏻

Lutein+Zeaxanthin

157.00 mcg341.00 mcg

0 834

👆🏻

Choline

5.40 mg5.50 mg

0 19.2

👆🏻

Fat

0.64 g0.17 g

0 33.49

👆🏻

Minerals

Potassium

448.00 mg175.00 mg

42 840

👆🏻

Iron

0.23 mg0.34 mg

0.06 9

👆🏻

Sodium

2.00 mg3.00 mg

0 1556

👆🏻

Calcium

24.00 mg10.00 mg

1 100

👆🏻

Magnesium

29.00 mg10.00 mg

0 92

👆🏻

Zinc

0.13 mg0.13 mg

0 2.7

👆🏻

Phosphorus

21.00 mg20.00 mg

0 113

👆🏻

Manganese

0.04 mg0.12 mg

0 3.3

👆🏻

Copper

0.08 mg0.07 mg

0 2

👆🏻

Selenium

0.60 mcg0.00 mcg

0 63.7

👆🏻

Fatty Acids

Omega 3s

158.00 mg8.00 mg

0 318

👆🏻

Omega 6s

30.00 mg54.00 mg

0 1689

👆🏻

Sterol

Phytosterol

10.00 mg9.00 mg

0 87

👆🏻

Water Content

73.46 g93.90 g

0 95.23

👆🏻

Ash

0.94 g0.40 g

0 87.1

👆🏻

Calories

Serving Size

100 g

Calories in Fresh Fruit with Peel

95.00 kcal20.00 kcal

15 354

👆🏻

Calories in Fresh Fruit without Peel

95.00 kcal20.00 kcal

12 354

👆🏻

Calories in Frozen Form

97.00 kcal20.00 kcal

0 354

👆🏻

Calories in Dried Form

258.64 kcal314.00 kcal

16 747

👆🏻

Calories in Canned Form

92.00 kcal20.00 kcal

15 443

👆🏻

Calories in Foods

Calories in Juice

70.00 kcal30.00 kcal

16 461

👆🏻

Calories in Jam

250.00 kcal-

49 420

👆🏻

Calories in Pie

200.00 kcal180.00 kcal

80 450

👆🏻

Characteristics

Type

Tree fruit, Tropical

Fruit vegetable

Season

Autumn, Monsoon, Summer

All seasons

Varieties

Black Gold, Cheena, Cochin, Dang Rasimi, Golden Nugget and Golden Pillow

Big Bertha, Yolo Wonder, Yankee and Fat n Sassy

Seedless Variety

✔ ✘

Color

Dark green, Golden yellow, Green, Indigo, Magenta, Yellowish-orange

Green

Inside Color

Yellow

Light Green

Shape

Oval

Irregularly oval

Texture

Fibrous

Crispy

Taste

Sweet

Origin

India

Central America, Mexico, South America

Grows on

Trees

Bushes

Cultivation

Soil Type

Clay loam, Porous, Sandy, Well-drained

Loam

Soil pH

6-7.55.5-7

3.5 10

👆🏻

Climatic Conditions

Humid, Warm

Warm

Facts

Facts about

There are up to 500 seeds in Jackfruit & these seeds are edible.
Root extracts of Jackfruit tree is used to treat diarrhea, fever and asthma.
The taste of jackfruit is combination of mango, banana, melon and papaya.

Colored bell peppers are sweeter as compared to green bell pepper.
The inner white colored cavity is rich source of flavonoids and is edible.
Red bell peppers have more nutrients as compared to green bell peppers.

In Alcoholic Beverages

Wine

✔ ✘

Beer

✔ ✘

Spirits

✔ ✘

Cocktails

✔ ✘

Production

Top Producer

India

China

Other Countries

Bangladesh, Indonesia, Nepal, Thailand

Egypt, Indonesia, Israel, Korea, Mexico, Netherlands, Nigeria, Romania, Spain, Turkey

Top Importer

United States of America

Top Exporter

India

Canada

Scientific Name

Botanical Name

Artocarpus heterophyllus

Capsicum annuum

Synonym

Artocarpus heterophylla or Artocarpus integra or Artocarpus integrifolia

Capsicum annuum

Classification

Domain

Eukarya

Kingdom

Plantae

Subkingdom

Tracheobionta

Division

Magnoliophyta

Class

Magnoliopsida

Subclass

Alismidae

Order

Rosales

Solanales

Family

Moraceae

Solanaceae

Genus

Artocarpus

Capsicum

Species

A. heterophyllus

C. annum

Generic Group

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Difference Between Jackfruit and Green Bell Pepper

We might think that Jackfruit and Green Bell Pepper are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Jackfruit and Green Bell Pepper Facts such as their taste, shape, color, and size are also distinct. The difference between Jackfruit and Green Bell Pepper is explained here.

The amount of calories in 100 gm of fresh Jackfruit and Green Bell Pepper with peel is 95.00 kcal and 20.00 kcal and the amount of calories without peel is 95.00 kcal and 20.00 kcal respectively. Thus, Jackfruit and Green Bell Pepper belong to High Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Jackfruit and Green Bell Pepper is Rosales and Solanales respectively. Jackfruit belongs to Moraceae family and Green Bell Pepper belongs to Solanaceae family. Jackfruit belongs to Artocarpus genus of A. heterophyllus species and Green Bell Pepper belongs to Capsicum genus of C. annum species. Beings plants, both fruits belong to Plantae Kingdom.