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Jackfruit
Jackfruit

Green Bell Pepper
Green Bell Pepper



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Green Bell Pepper

Jackfruit and Green Bell Pepper

1 Benefits
1.1 Health Benefits
Cancer prevention, Heart care, Prevents constipation, Regulation of heart rate, Treatment of colonic diseases
Arthritis treatment, Cancer prevention, Heart care
1.1.2 General Benefits
Controls blood pressure, Cures cough, Digestive aid, Flu treatment, Improves eye vision, Treatment of common cold
Anti oxidant properties, Anti-inflammatory properties, Controls blood pressure, Digestive aid, Eye care, Helps in weight loss, Maintains healthy cholesterol level, Strengthens bones
1.2 Skin Benefits
Brightens and lightens complexion, Reduces wrinkles
Anti-aging benefits, Treatment of skin diseases
1.3 Hair Benefits
Promotes longer and healthier hair, Regulates hair growth
Prevents hair loss, Promotes longer and healthier hair, Regulates hair growth
1.4 Allergy
1.4.1 Allergy Symptoms
Abdominal cramps, Diarrhea, Skin Rashes, Swelling of mouth, tongue or lips, Vomiting
Abdominal pains, Coughing, Eczema, Headaches, Hives, Redness of eyes, Sneezing, Swelling, Swelling of mouth, tongue or lips, Watery eyes, Wheezing
1.5 Side Effects
Allergic reaction, Coagulation
Allergic reaction, Mouth irritation, Throat irritation
1.6 Recommeded for
1.6.1 Pregnant Women
1.6.2 Lactating Women
1.7 Best Time to Eat
Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
Along with meal, Don't consume at night and before bed, Don't eat after meal, Morning time (before lunch)
2 Nutrition
2.1 Serving Size
100 g
100 g
2.2 Carbs
23.30 g4.64 g
Avocado
1 79.18
2.2.4 Fiber
1.50 g1.80 g
Blackberry
0 10.4
2.3.5 Sugar
19.08 g2.40 g
Bilberry
0 63.35
2.4 Protein
1.72 g0.86 g
Apple
0.3 14.07
2.4.3 Protein to Carb Ratio
0.070.20
Apple
0.02 0.52
2.5 Vitamins
2.5.1 Vitamin A (Retinol)
5.00 mcg18.00 mcg
Pomegranate
0 426
2.6.3 Vitamin B1 (Thiamin)
0.11 mg0.06 mg
Apple
0 0.428
2.7.3 Vitamin B2 (Riboflavin)
0.06 mg0.03 mg
Apple
0 1.3
2.7.8 Vitamin B3 (Niacin)
0.92 mg0.48 mg
Gojiberry
0 2.8
2.7.12 Vitamin B5 (Pantothenic Acid)
0.24 mg0.10 mg
Lychee
0 1.4
2.7.15 Vitamin B6 (Pyridoxin)
0.33 mg0.22 mg
Apple
0 0.4
2.8.3 Vitamin B9 (Folic acid)
24.00 mcg10.00 mcg
Gojiberry
0 81
2.9.4 Vitamin C (Ascorbic Acid)
13.80 mg80.40 mg
Olive
0 228.3
2.9.8 Vitamin E (Tocopherole)
0.34 mg0.37 mg
Gojiberry
0 3.81
2.9.11 Vitamin K (Phyllochinone)
NA7.40 mcg
Orange
0 40.3
2.10.3 Lycopene
0.00 mcg0.00 mcg
Avocado
0 5204
2.10.7 Lutein+Zeaxanthin
157.00 mcg341.00 mcg
Pineapple
0 834
2.12.1 Choline
NA5.50 mg
Gojiberry
0 14.2
2.16 Fat
0.64 g0.17 g
Physalis
0 33.49
3.3 Minerals
3.3.1 Potassium
448.00 mg175.00 mg
Olive
42 840
3.4.2 Iron
0.23 mg0.34 mg
White Grapefruit
0.06 9
3.5.1 Sodium
2.00 mg3.00 mg
Orange
0 1556
3.5.3 Calcium
24.00 mg10.00 mg
Longan
1 100
3.7.1 Magnesium
29.00 mg10.00 mg
Gojiberry
0 92
3.9.2 Zinc
0.13 mg0.13 mg
Apple
0 2.7
3.10.3 Phosphorus
21.00 mg20.00 mg
Gojiberry
0 113
3.11.3 Manganese
0.04 mg0.12 mg
Apple
0 3.3
3.12.2 Copper
0.08 mg0.07 mg
Apple
0 2
5.2.1 Selenium
NA0.00 mcg
Apple
0 63.7
8.13 Fatty Acids
8.13.1 Omega 3s
158.00 mg8.00 mg
Watermelon
0 318
8.14.2 Omega 6s
30.00 mg54.00 mg
Jambul
0 1689
8.16 Sterol
8.16.1 Phytosterol
NA9.00 mg
Jambul
0 87
8.19 Water Content
73.46 g93.90 g
Gojiberry
0 95.23
8.22 Ash
0.94 g0.40 g
Gojiberry
0 87.1
9 Calories
9.1 Serving Size
100 g
100 g
9.2 Calories in Fresh Fruit with Peel
NA20.00 kcal
Cucumber
15 299
10.3 Calories in Fresh Fruit without Peel
95.00 kcalNA
Cucumber
12 354
10.5 Calories in Frozen Form
97.00 kcal20.00 kcal
Rambutan
0 187
10.6 Calories in Dried Form
258.64 kcal314.00 kcal
Gojiberry
32 747
11.13 Calories in Canned Form
92.00 kcalNA
Tomato
17 443
14.4 Calories in Foods
14.4.1 Calories in Juice
70.00 kcal30.00 kcal
Tomato
17 461
14.13.1 Calories in Jam
250.00 kcalNA
Clementine
49 420
14.14.2 Calories in Pie
200.00 kcalNA
Breadfruit
80 450
15 Characteristics
15.1 Type
Tree fruit, Tropical
Fruit vegetable
15.2 Season
Autumn, Monsoon, Summer
All seasons
15.3 Varieties
Black Gold, Cheena, Cochin, Dang Rasimi, Golden Nugget and Golden Pillow
Big Bertha, Yolo Wonder, Yankee and Fat n Sassy
15.4 Seedless Variety
15.5 Color
Dark green, Golden yellow, Green, Indigo, Magenta, Yellowish-orange
Green
15.6 Inside Color
Yellow
Light Green
15.7 Shape
Oval
Irregularly oval
15.8 Texture
Fibrous
Crispy
15.9 Taste
Sweet
NA
15.10 Origin
India
Central America, Mexico, South America
15.11 Grows on
Trees
Bushes
15.12 Cultivation
15.12.1 Soil Type
Clay loam, Porous, Sandy, Well-drained
Loam
15.12.2 Soil pH
6-7.55.5-7
Cloudberry
3.5 10
15.12.4 Climatic Conditions
Humid, Warm
Warm
16 Facts
16.1 Facts about
  • There are up to 500 seeds in Jackfruit & these seeds are edible.
  • Root extracts of Jackfruit tree is used to treat diarrhea, fever and asthma.
  • The taste of jackfruit is combination of mango, banana, melon and papaya.
  • Colored bell peppers are sweeter as compared to green bell pepper.
  • The inner white colored cavity is rich source of flavonoids and is edible.
  • Red bell peppers have more nutrients as compared to green bell peppers.
16.2 In Alcoholic Beverages
16.2.1 Wine
16.2.2 Beer
16.2.3 Spirits
16.2.4 Cocktails
16.3 Production
16.3.1 Top Producer
India
China
16.3.2 Other Countries
Bangladesh, Indonesia, Nepal, Thailand
Egypt, Indonesia, Israel, Korea, Mexico, Netherlands, Nigeria, Romania, Spain, Turkey
16.3.3 Top Importer
United States of America
United States of America
16.3.4 Top Exporter
India
Canada
17 Scientific Name
17.1 Botanical Name
Artocarpus heterophyllus
Capsicum annuum
17.2 Synonym
Artocarpus heterophylla or Artocarpus integra or Artocarpus integrifolia
Not Available
18 Classification
18.1 Domain
Eukarya
Eukarya
18.2 Kingdom
Plantae
Plantae
18.3 Subkingdom
Tracheobionta
Tracheobionta
18.4 Division
Magnoliophyta
Magnoliophyta
18.5 Class
Magnoliopsida
Magnoliopsida
18.6 Subclass
Alismidae
Alismidae
18.7 Order
Rosales
Solanales
18.8 Family
Moraceae
Solanaceae
18.9 Genus
Artocarpus
Capsicum
18.10 Species
A. heterophyllus
C. annum
18.11 Generic Group
Not Available
Not Available

Difference Between Jackfruit and Green Bell Pepper

We might think that Jackfruit and Green Bell Pepper are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Jackfruit and Green Bell Pepper Facts such as their taste, shape, color, and size are also distinct. The difference between Jackfruit and Green Bell Pepper is explained here.

The amount of calories in 100 gm of fresh Jackfruit and Green Bell Pepper with peel is Not Available and 20.00 kcal and the amount of calories without peel is 95.00 kcal and Not Available respectively. Thus, Jackfruit and Green Bell Pepper belong to and category.These fruits might or might not differ with respect to their scientific classification. The order of Jackfruit and Green Bell Pepper is Rosales and Solanales respectively. Jackfruit belongs to Moraceae family and Green Bell Pepper belongs to Solanaceae family. Jackfruit belongs to Artocarpus genus of A. heterophyllus species and Green Bell Pepper belongs to Capsicum genus of C. annum species. Beings plants, both fruits belong to Plantae Kingdom.