Green Bell Pepper

Date

Green Bell Pepper and Date

Green Bell Pepper

Date

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1 Benefits

1.1 Health Benefits

Arthritis treatment, Cancer prevention, Heart care

Cancer prevention, Cures gastro-intestinal troubles, Diarrhea treatment, Heart care, Heat stroke treatment, Improves muscular strength, Prevents constipation, Prevents nerve damage, Strengthening of bones

1.1.1 General Benefits

Anti oxidant properties, Anti-inflammatory properties, Controls blood pressure, Digestive aid, Eye care, Helps in weight loss, Maintains healthy cholesterol level, Strengthens bones

Boosts immune system, Maintains healthy cholesterol level, Strengthens bones

1.2 Skin Benefits

Anti-aging benefits, Treatment of skin diseases

Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles, Treatment of skin diseases

1.3 Hair Benefits

Prevents hair loss, Promotes longer and healthier hair, Regulates hair growth

Prevents hair loss, Promotes longer and healthier hair, Protects hair, Regulates hair growth

1.4 Allergy

1.4.1 Allergy Symptoms

Abdominal pains, Coughing, Eczema, Headaches, Hives, Redness of eyes, Sneezing, Swelling, Swelling of mouth, tongue or lips, Watery eyes, Wheezing

Redness of eyes, Runny nose, Sneezing, Watery eyes

1.5 Side Effects

Allergic reaction, Mouth irritation, Throat irritation

Allergic reaction, Diarrhoea, Intestinal gas, Stomach pain, Tooth decay, Weight gain

1.6 Recommeded for

1.6.1 Pregnant Women

✔ ✘

1.6.2 Lactating Women

✔ ✘

1.7 Best Time to Eat

Along with meal, Don't consume at night and before bed, Don't eat after meal, Morning time (before lunch)

Any time except an hour after meal, Don't consume at night and before bed

2 Nutrition

2.1 Serving Size

100 g

2.2 Carbs

4.64 g75.03 g

1 79.18

2.2.1 Fiber

1.80 g8.00 g

0 10.4

2.2.2 Sugar

2.40 g63.35 g

0 63.35

2.3 Protein

0.86 g2.45 g

0.3 14.07

2.3.1 Protein to Carb Ratio

0.200.03

0.02 0.52

2.4 Vitamins

2.4.1 Vitamin A (Retinol)

18.00 mcg0.00 mcg

0 426

2.4.2 Vitamin B1 (Thiamin)

0.06 mg0.05 mg

0 0.428

2.4.3 Vitamin B2 (Riboflavin)

0.03 mg0.07 mg

0 1.3

2.4.4 Vitamin B3 (Niacin)

0.48 mg1.27 mg

0 2.8

2.4.5 Vitamin B5 (Pantothenic Acid)

0.10 mg0.59 mg

0 1.4

2.4.6 Vitamin B6 (Pyridoxin)

0.22 mg0.17 mg

0 0.4

2.4.7 Vitamin B9 (Folic acid)

10.00 mcg19.00 mcg

0 81

2.4.8 Vitamin C (Ascorbic Acid)

80.40 mg0.40 mg

0 228.3

2.4.9 Vitamin E (Tocopherole)

0.37 mg0.05 mg

0 3.81

2.4.10 Vitamin K (Phyllochinone)

7.40 mcg2.70 mcg

0 40.3

2.4.11 Lycopene

0.00 mcg0.00 mcg

0 5204

2.4.12 Lutein+Zeaxanthin

341.00 mcg75.00 mcg

0 834

2.4.13 Choline

5.50 mg6.30 mg

0 14.2

2.5 Fat

0.17 g0.39 g

0 33.49

2.6 Minerals

2.6.1 Potassium

175.00 mg656.00 mg

42 840

2.6.2 Iron

0.34 mg1.02 mg

0.06 9

2.6.3 Sodium

3.00 mg2.00 mg

0 1556

2.6.4 Calcium

10.00 mg39.00 mg

1 100

2.6.5 Magnesium

10.00 mg43.00 mg

0 92

2.6.6 Zinc

0.13 mg0.29 mg

0 2.7

2.6.7 Phosphorus

20.00 mg62.00 mg

0 113

2.6.8 Manganese

0.12 mg0.26 mg

0 3.3

2.6.9 Copper

0.07 mg0.21 mg

0 2

2.6.10 Selenium

0.00 mcg3.00 mcg

0 63.7

2.7 Fatty Acids

2.7.1 Omega 3s

8.00 mg3.00 mg

0 318

2.7.2 Omega 6s

54.00 mg16.00 mg

0 1689

2.8 Sterol

2.8.1 Phytosterol

9.00 mgNA

0 87

2.9 Water Content

93.90 g20.53 g

0 95.23

2.10 Ash

0.40 g1.60 g

0 87.1

3 Calories

3.1 Serving Size

100 g

3.2 Calories in Fresh Fruit with Peel

20.00 kcal282.00 kcal

15 299

3.3 Calories in Fresh Fruit without Peel

NANA

12 354

3.4 Calories in Frozen Form

20.00 kcalNA

0 187

3.5 Calories in Dried Form

314.00 kcal290.00 kcal

32 747

3.6 Calories in Canned Form

NANA

17 443

3.7 Calories in Foods

3.7.1 Calories in Juice

30.00 kcal461.00 kcal

17 461

3.7.2 Calories in Jam

NA384.00 kcal

49 420

3.7.3 Calories in Pie

NA321.00 kcal

80 450

4 Characteristics

4.1 Type

Fruit vegetable

Tropical

4.2 Season

All seasons

Spring, Summer

4.3 Varieties

Big Bertha, Yolo Wonder, Yankee and Fat n Sassy

Barhi, Dayri, Deglet Noor, Halawy, Khadrawy, Medjool, Thoory and Zahidi

4.4 Seedless Variety

✔ ✘

4.5 Color

Green

Black, Brown, Red, Yellow

4.6 Inside Color

Light Green

Brown

4.7 Shape

Irregularly oval

Oval

4.8 Texture

Crispy

Fleshy

4.9 Taste

Sweet

4.10 Origin

Central America, Mexico, South America

Iraq

4.11 Grows on

Bushes

Trees

4.12 Cultivation

4.12.1 Soil Type

Loam

Clay, Loam, Sand

4.12.2 Soil pH

5.5-78-10

3.5 10

4.12.3 Climatic Conditions

Warm

Hot, Warm

5 Facts

5.1 Facts about

Colored bell peppers are sweeter as compared to green bell pepper.
The inner white colored cavity is rich source of flavonoids and is edible.
Red bell peppers have more nutrients as compared to green bell peppers.

Date is known as the tree of life in Middle east.
Date palms cover 3% of the earth's total farmlands.
Scholars believe that date (and not apple) was the real fruit mentioned in the Bible's Garden of Eden.

5.2 In Alcoholic Beverages

5.2.1 Wine

✔ ✘

5.2.2 Beer

✔ ✘

5.2.3 Spirits

✔ ✘

5.2.4 Cocktails

✔ ✘

5.3 Production

5.3.1 Top Producer

China

Egypt

5.3.2 Other Countries

Egypt, Indonesia, Israel, Korea, Mexico, Netherlands, Nigeria, Romania, Spain, Turkey

Algeria, Iraq, Oman, Pakistan, South Africa, United Arab Emirates

5.3.3 Top Importer

United States of America

India

5.3.4 Top Exporter

Canada

United Arab Emirates

6 Scientific Name

6.1 Botanical Name

Capsicum annuum

Phoenix Dactylifera

6.2 Synonym

Not Available

7 Classification

7.1 Domain

Eukarya

7.2 Kingdom

Plantae

7.3 Subkingdom

Tracheobionta

7.4 Division

Magnoliophyta

7.5 Class

Magnoliopsida

Liliopsida

7.6 Subclass

Alismidae

Arecidae

7.7 Order

Solanales

Arecales

7.8 Family

Solanaceae

Arecaceae

7.9 Genus

Capsicum

Phoenix

7.10 Species

C. annum

P. dactylifera

7.11 Generic Group

Not Available

Palm

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Difference Between Green Bell Pepper and Date

We might think that Green Bell Pepper and Date are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Green Bell Pepper and Date Facts such as their taste, shape, color, and size are also distinct. The difference between Green Bell Pepper and Date is explained here.

The amount of calories in 100 gm of fresh Green Bell Pepper and Date with peel is 20.00 kcal and 282.00 kcal and the amount of calories without peel is Not Available and Not Available respectively. Thus, Green Bell Pepper and Date belong to and category.These fruits might or might not differ with respect to their scientific classification. The order of Green Bell Pepper and Date is Solanales and Arecales respectively. Green Bell Pepper belongs to Solanaceae family and Date belongs to Arecaceae family. Green Bell Pepper belongs to Capsicum genus of C. annum species and Date belongs to Phoenix genus of P. dactylifera species. Beings plants, both fruits belong to Plantae Kingdom.