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Date
Date

Eggplant
Eggplant



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Date and Eggplant

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Benefits

Health Benefits

Cancer prevention, Cures gastro-intestinal troubles, Diarrhea treatment, Heart care, Heat stroke treatment, Improves muscular strength, Prevents constipation, Prevents nerve damage, Strengthening of bones
Cancer prevention, Heart care, Reduces blood circulation problems

General Benefits

Boosts immune system, Maintains healthy cholesterol level, Strengthens bones
Digestive aid, Fights against infections, Flu treatment, Healing of wounds, Helps in weight loss, Treatment of common cold

Skin Benefits

Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles, Treatment of skin diseases
Anti-aging benefits, Brightens and lightens complexion, Skin cleansing, Skin rejuvenation

Hair Benefits

Prevents hair loss, Promotes longer and healthier hair, Protects hair, Regulates hair growth
Prevents hair loss, Promotes longer and healthier hair, Protects hair, Rejuvenates scalp

Allergy

Allergy Symptoms

Redness of eyes, Runny nose, Sneezing, Watery eyes
Abdominal pains, Anaphylaxis, Diarrhea, Dizziness, Hives, Itching in tongue and other parts of mouth, Tingling sensation in mouth, Vomiting

Side Effects

Allergic reaction, Diarrhoea, Intestinal gas, Stomach pain, Tooth decay, Weight gain
Allergic reaction, Irritation, Nausea, Skin rash, Swelling

Recommeded for

Pregnant Women

Lactating Women

Best Time to Eat

Any time except an hour after meal, Don't consume at night and before bed
Along with meal, Don't consume at night and before bed

Nutrition

Serving Size

100 g
100 g

Carbs

75.03 g5.88 g
1 79.18
👆🏻

Fiber

8.00 g3.00 g
0 10.4
👆🏻

Sugar

63.35 g3.53 g
0 63.35
👆🏻

Protein

2.45 g0.98 g
0.3 14.07
👆🏻

Protein to Carb Ratio

0.030.17
0.02 0.52
👆🏻

Vitamins

Vitamin A (Retinol)

0.00 mcg3.00 mcg
0 681
👆🏻

Vitamin B1 (Thiamin)

0.05 mg0.04 mg
0 0.428
👆🏻

Vitamin B2 (Riboflavin)

0.07 mg0.04 mg
0 1.3
👆🏻

Vitamin B3 (Niacin)

1.27 mg0.65 mg
0 2.8
👆🏻

Vitamin B5 (Pantothenic Acid)

0.59 mg0.28 mg
0 1.4
👆🏻

Vitamin B6 (Pyridoxin)

0.17 mg0.08 mg
0 0.4
👆🏻

Vitamin B9 (Folic acid)

19.00 mcg22.00 mcg
0 81
👆🏻

Vitamin C (Ascorbic Acid)

0.40 mg2.20 mg
0 228.3
👆🏻

Vitamin E (Tocopherole)

0.05 mg0.30 mg
0 3.81
👆🏻

Vitamin K (Phyllochinone)

2.70 mcg3.50 mcg
0 40.3
👆🏻

Lycopene

0.00 mcg0.00 mcg
0 5204
👆🏻

Lutein+Zeaxanthin

75.00 mcg36.00 mcg
0 834
👆🏻

Choline

6.30 mg6.90 mg
0 19.2
👆🏻

Fat

0.39 g0.18 g
0 33.49
👆🏻

Minerals

Potassium

656.00 mg229.00 mg
42 840
👆🏻

Iron

1.02 mg0.23 mg
0.06 9
👆🏻

Sodium

2.00 mg2.00 mg
0 1556
👆🏻

Calcium

39.00 mg9.00 mg
1 100
👆🏻

Magnesium

43.00 mg14.00 mg
0 92
👆🏻

Zinc

0.29 mg0.16 mg
0 2.7
👆🏻

Phosphorus

62.00 mg24.00 mg
0 113
👆🏻

Manganese

0.26 mg0.23 mg
0 3.3
👆🏻

Copper

0.21 mg0.08 mg
0 2
👆🏻

Selenium

3.00 mcg0.30 mcg
0 63.7
👆🏻

Fatty Acids

Omega 3s

3.00 mg13.00 mg
0 318
👆🏻

Omega 6s

16.00 mg63.00 mg
0 1689
👆🏻

Sterol

Phytosterol

10.00 mg7.00 mg
0 87
👆🏻

Water Content

20.53 g92.30 g
0 95.23
👆🏻

Ash

1.60 g0.66 g
0 87.1
👆🏻

Calories

Serving Size

100 g
100 g

Calories in Fresh Fruit with Peel

282.00 kcal25.00 kcal
15 354
👆🏻

Calories in Fresh Fruit without Peel

282.00 kcal25.00 kcal
12 354
👆🏻

Calories in Frozen Form

282.00 kcal24.00 kcal
0 354
👆🏻

Calories in Dried Form

290.00 kcal212.00 kcal
16 747
👆🏻

Calories in Canned Form

282.00 kcal24.00 kcal
15 443
👆🏻

Calories in Foods

Calories in Juice

461.00 kcal30.00 kcal
16 461
👆🏻

Calories in Jam

384.00 kcal-
49 420
👆🏻

Calories in Pie

321.00 kcal170.00 kcal
80 450
👆🏻

Characteristics

Type

Tropical
Fruit vegetable, Tropical

Season

Spring, Summer
Spring, Summer

Varieties

Barhi, Dayri, Deglet Noor, Halawy, Khadrawy, Medjool, Thoory and Zahidi
Black Magic, Black Beauty, Black Bell, Sicilian, Italian, Indian (Baby), Japanese, Chinese and White

Seedless Variety

Color

Black, Brown, Red, Yellow
Black, Green, Pink, Purple, Purplish black

Inside Color

Brown
White

Shape

Oval
Oval

Texture

Fleshy
Fleshy

Taste

Sweet
Bitter, Slightly sweet, Spongy

Origin

Iraq
India

Grows on

Trees
Bushes

Cultivation

Soil Type

Clay, Loam, Sand
Sandy loam

Soil pH

8-106-7
3.5 10
👆🏻

Climatic Conditions

Hot, Warm
Warm to hot climate

Facts

Facts about

  • Date is known as the tree of life in Middle east.
  • Date palms cover 3% of the earth's total farmlands.
  • Scholars believe that date (and not apple) was the real fruit mentioned in the Bible's Garden of Eden.
  • In Italy, it's a belief that diet rich in eggplant leads to madness. Hence, they call it a 'crazy apple'.
  • Eggplant contains nicotine & can help quit smoking.
  • Juice made from its leaves and roots is medicinal.

In Alcoholic Beverages

Wine

Beer

Spirits

Cocktails

Production

Top Producer

Egypt
China

Other Countries

Algeria, Iraq, Oman, Pakistan, South Africa, United Arab Emirates
Egypt, India, Indonesia, Iran, Iraq, Italy, Japan, Spain, Turkey

Top Importer

India
United States of America

Top Exporter

United Arab Emirates
China

Scientific Name

Botanical Name

Phoenix Dactylifera
Solanum melongena

Synonym

Phoenix dactylifera
Solanum ovigerum or Solanum trongum

Classification

Domain

Eukarya
Eukarya

Kingdom

Plantae
Plantae

Subkingdom

Tracheobionta
Tracheobionta

Division

Magnoliophyta
Magnoliophyta

Class

Liliopsida
Magnoliopsida

Subclass

Arecidae
Asteridae

Order

Arecales
Solanales

Family

Arecaceae
Solanaceae

Genus

Phoenix
Solanum

Species

P. dactylifera
S. melongena

Generic Group

Palm
-

Difference Between Date and Eggplant

We might think that Date and Eggplant are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Date and Eggplant Facts such as their taste, shape, color, and size are also distinct. The difference between Date and Eggplant is explained here.

The amount of calories in 100 gm of fresh Date and Eggplant with peel is 282.00 kcal and 25.00 kcal and the amount of calories without peel is 282.00 kcal and 25.00 kcal respectively. Thus, Date and Eggplant belong to High Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Date and Eggplant is Arecales and Solanales respectively. Date belongs to Arecaceae family and Eggplant belongs to Solanaceae family. Date belongs to Phoenix genus of P. dactylifera species and Eggplant belongs to Solanum genus of S. melongena species. Beings plants, both fruits belong to Plantae Kingdom.