Date

Eggplant

Date and Eggplant

Date

Eggplant

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1 Benefits

1.1 Health Benefits

Cancer prevention, Cures gastro-intestinal troubles, Diarrhea treatment, Heart care, Heat stroke treatment, Improves muscular strength, Prevents constipation, Prevents nerve damage, Strengthening of bones

Cancer prevention, Heart care, Reduces blood circulation problems

1.1.1 General Benefits

Boosts immune system, Maintains healthy cholesterol level, Strengthens bones

Digestive aid, Fights against infections, Flu treatment, Healing of wounds, Helps in weight loss, Treatment of common cold

1.2 Skin Benefits

Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles, Treatment of skin diseases

Anti-aging benefits, Brightens and lightens complexion, Skin cleansing, Skin rejuvenation

1.3 Hair Benefits

Prevents hair loss, Promotes longer and healthier hair, Protects hair, Regulates hair growth

Prevents hair loss, Promotes longer and healthier hair, Protects hair, Rejuvenates scalp

1.4 Allergy

1.4.1 Allergy Symptoms

Redness of eyes, Runny nose, Sneezing, Watery eyes

Abdominal pains, Anaphylaxis, Diarrhea, Dizziness, Hives, Itching in tongue and other parts of mouth, Tingling sensation in mouth, Vomiting

1.5 Side Effects

Allergic reaction, Diarrhoea, Intestinal gas, Stomach pain, Tooth decay, Weight gain

Allergic reaction, Irritation, Nausea, Skin rash, Swelling

1.6 Recommeded for

1.6.1 Pregnant Women

✔ ✘

1.6.2 Lactating Women

✔ ✘

1.7 Best Time to Eat

Any time except an hour after meal, Don't consume at night and before bed

Along with meal, Don't consume at night and before bed

2 Nutrition

2.1 Serving Size

100 g

2.2 Carbs

75.03 g5.88 g

1 79.18

2.2.1 Fiber

8.00 g3.00 g

0 10.4

2.2.2 Sugar

63.35 g3.53 g

0 63.35

2.3 Protein

2.45 g0.98 g

0.3 14.07

2.3.1 Protein to Carb Ratio

0.030.17

0.02 0.52

2.4 Vitamins

2.4.1 Vitamin A (Retinol)

0.00 mcgNA

0 426

2.4.2 Vitamin B1 (Thiamin)

0.05 mg0.04 mg

0 0.428

2.4.3 Vitamin B2 (Riboflavin)

0.07 mg0.04 mg

0 1.3

2.4.4 Vitamin B3 (Niacin)

1.27 mg0.65 mg

0 2.8

2.4.5 Vitamin B5 (Pantothenic Acid)

0.59 mg0.28 mg

0 1.4

2.4.6 Vitamin B6 (Pyridoxin)

0.17 mg0.08 mg

0 0.4

2.4.7 Vitamin B9 (Folic acid)

19.00 mcg22.00 mcg

0 81

2.4.8 Vitamin C (Ascorbic Acid)

0.40 mg2.20 mg

0 228.3

2.4.9 Vitamin E (Tocopherole)

0.05 mg0.30 mg

0 3.81

2.4.10 Vitamin K (Phyllochinone)

2.70 mcg3.50 mcg

0 40.3

2.4.11 Lycopene

0.00 mcg0.00 mcg

0 5204

2.4.12 Lutein+Zeaxanthin

75.00 mcg36.00 mcg

0 834

2.4.13 Choline

6.30 mg6.90 mg

0 14.2

2.5 Fat

0.39 g0.18 g

0 33.49

2.6 Minerals

2.6.1 Potassium

656.00 mg229.00 mg

42 840

2.6.2 Iron

1.02 mg0.23 mg

0.06 9

2.6.3 Sodium

2.00 mg2.00 mg

0 1556

2.6.4 Calcium

39.00 mg9.00 mg

1 100

2.6.5 Magnesium

43.00 mg14.00 mg

0 92

2.6.6 Zinc

0.29 mg0.16 mg

0 2.7

2.6.7 Phosphorus

62.00 mg24.00 mg

0 113

2.6.8 Manganese

0.26 mg0.23 mg

0 3.3

2.6.9 Copper

0.21 mg0.08 mg

0 2

2.6.10 Selenium

3.00 mcg0.30 mcg

0 63.7

2.7 Fatty Acids

2.7.1 Omega 3s

3.00 mg13.00 mg

0 318

2.7.2 Omega 6s

16.00 mg63.00 mg

0 1689

2.8 Sterol

2.8.1 Phytosterol

NA7.00 mg

0 87

2.9 Water Content

20.53 g92.30 g

0 95.23

2.10 Ash

1.60 g0.66 g

0 87.1

3 Calories

3.1 Serving Size

100 g

3.2 Calories in Fresh Fruit with Peel

282.00 kcal25.00 kcal

15 299

3.3 Calories in Fresh Fruit without Peel

NANA

12 354

3.4 Calories in Frozen Form

NANA

0 187

3.5 Calories in Dried Form

290.00 kcalNA

32 747

3.6 Calories in Canned Form

NANA

17 443

3.7 Calories in Foods

3.7.1 Calories in Juice

461.00 kcal30.00 kcal

17 461

3.7.2 Calories in Jam

384.00 kcalNA

49 420

3.7.3 Calories in Pie

321.00 kcalNA

80 450

4 Characteristics

4.1 Type

Tropical

Fruit vegetable, Tropical

4.2 Season

Spring, Summer

4.3 Varieties

Barhi, Dayri, Deglet Noor, Halawy, Khadrawy, Medjool, Thoory and Zahidi

Black Magic, Black Beauty, Black Bell, Sicilian, Italian, Indian (Baby), Japanese, Chinese and White

4.4 Seedless Variety

✔ ✘

4.5 Color

Black, Brown, Red, Yellow

Black, Green, Pink, Purple, Purplish black

4.6 Inside Color

Brown

White

4.7 Shape

Oval

4.8 Texture

Fleshy

4.9 Taste

Sweet

Bitter, Slightly sweet, Spongy

4.10 Origin

Iraq

India

4.11 Grows on

Trees

Bushes

4.12 Cultivation

4.12.1 Soil Type

Clay, Loam, Sand

Sandy loam

4.12.2 Soil pH

8-106-7

3.5 10

4.12.3 Climatic Conditions

Hot, Warm

Warm to hot climate

5 Facts

5.1 Facts about

Date is known as the tree of life in Middle east.
Date palms cover 3% of the earth's total farmlands.
Scholars believe that date (and not apple) was the real fruit mentioned in the Bible's Garden of Eden.

In Italy, it's a belief that diet rich in eggplant leads to madness. Hence, they call it a 'crazy apple'.
Eggplant contains nicotine & can help quit smoking.
Juice made from its leaves and roots is medicinal.

5.2 In Alcoholic Beverages

5.2.1 Wine

✔ ✘

5.2.2 Beer

✔ ✘

5.2.3 Spirits

✔ ✘

5.2.4 Cocktails

✔ ✘

5.3 Production

5.3.1 Top Producer

Egypt

China

5.3.2 Other Countries

Algeria, Iraq, Oman, Pakistan, South Africa, United Arab Emirates

Egypt, India, Indonesia, Iran, Iraq, Italy, Japan, Spain, Turkey

5.3.3 Top Importer

India

United States of America

5.3.4 Top Exporter

United Arab Emirates

China

6 Scientific Name

6.1 Botanical Name

Phoenix Dactylifera

Solanum melongena

6.2 Synonym

Not Available

Solanum ovigerum or Solanum trongum

7 Classification

7.1 Domain

Eukarya

7.2 Kingdom

Plantae

7.3 Subkingdom

Tracheobionta

7.4 Division

Magnoliophyta

7.5 Class

Liliopsida

Magnoliopsida

7.6 Subclass

Arecidae

Asteridae

7.7 Order

Arecales

Solanales

7.8 Family

Arecaceae

Solanaceae

7.9 Genus

Phoenix

Solanum

7.10 Species

P. dactylifera

S. melongena

7.11 Generic Group

Palm

Not Available

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Difference Between Date and Eggplant

We might think that Date and Eggplant are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Date and Eggplant Facts such as their taste, shape, color, and size are also distinct. The difference between Date and Eggplant is explained here.

The amount of calories in 100 gm of fresh Date and Eggplant with peel is 282.00 kcal and 25.00 kcal and the amount of calories without peel is Not Available and Not Available respectively. Thus, Date and Eggplant belong to High Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Date and Eggplant is Arecales and Solanales respectively. Date belongs to Arecaceae family and Eggplant belongs to Solanaceae family. Date belongs to Phoenix genus of P. dactylifera species and Eggplant belongs to Solanum genus of S. melongena species. Beings plants, both fruits belong to Plantae Kingdom.