Date

Eggplant

Date vs Eggplant

Date

Eggplant

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1 Benefits

1.1 Health Benefits

Cancer prevention, Cures gastro-intestinal troubles, Diarrhea treatment, Heart care, Heat stroke treatment, Improves muscular strength, Prevents constipation, Prevents nerve damage, Strengthening of bones

Cancer prevention, Heart care, Reduces blood circulation problems

1.1.1 General Benefits

Boosts immune system, Maintains healthy cholesterol level, Strengthens bones

Digestive aid, Fights against infections, Flu treatment, Healing of wounds, Helps in weight loss, Treatment of common cold

1.2 Skin Benefits

Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles, Treatment of skin diseases

Anti-aging benefits, Brightens and lightens complexion, Skin cleansing, Skin rejuvenation

1.3 Hair Benefits

Prevents hair loss, Promotes longer and healthier hair, Protects hair, Regulates hair growth

Prevents hair loss, Promotes longer and healthier hair, Protects hair, Rejuvenates scalp

1.4 Allergy

1.4.1 Allergy Symptoms

Redness of eyes, Runny nose, Sneezing, Watery eyes

Abdominal pains, Anaphylaxis, Diarrhea, Dizziness, Hives, Itching in tongue and other parts of mouth, Tingling sensation in mouth, Vomiting

1.5 Side Effects

Allergic reaction, Diarrhoea, Intestinal gas, Stomach pain, Tooth decay, Weight gain

Allergic reaction, Irritation, Nausea, Skin rash, Swelling

1.6 Recommeded for

1.6.1 Pregnant Women

✔ ✘

1.6.2 Lactating Women

✔ ✘

1.7 Best Time to Eat

Any time except an hour after meal, Don't consume at night and before bed

Along with meal, Don't consume at night and before bed

2 Nutrition

2.1 Serving Size

100 g

2.2 Carbs

75.03 g5.88 g

1 79.18

2.2.1 Fiber

8.00 g3.00 g

0 10.4

2.2.4 Sugar

63.35 g3.53 g

0 63.35

2.3 Protein

2.45 g0.98 g

0.3 14.07

2.3.2 Protein to Carb Ratio

0.030.17

0.02 0.52

2.4 Vitamins

2.4.1 Vitamin A (Retinol)

0.00 mcgNA

0 426

2.4.3 Vitamin B1 (Thiamin)

0.05 mg0.04 mg

0 0.428

2.4.5 Vitamin B2 (Riboflavin)

0.07 mg0.04 mg

0 1.3

2.5.2 Vitamin B3 (Niacin)

1.27 mg0.65 mg

0 2.8

2.5.4 Vitamin B5 (Pantothenic Acid)

0.59 mg0.28 mg

0 1.4

2.6.2 Vitamin B6 (Pyridoxin)

0.17 mg0.08 mg

0 0.4

2.7.1 Vitamin B9 (Folic acid)

19.00 mcg22.00 mcg

0 81

2.7.2 Vitamin C (Ascorbic Acid)

0.40 mg2.20 mg

0 228.3

3.2.1 Vitamin E (Tocopherole)

0.05 mg0.30 mg

0 3.81

3.2.2 Vitamin K (Phyllochinone)

2.70 mcg3.50 mcg

0 40.3

3.3.1 Lycopene

0.00 mcg0.00 mcg

0 5204

3.5.1 Lutein+Zeaxanthin

75.00 mcg36.00 mcg

0 834

3.6.1 Choline

6.30 mg6.90 mg

0 14.2

3.8 Fat

0.39 g0.18 g

0 33.49

3.9 Minerals

3.9.1 Potassium

656.00 mg229.00 mg

42 840

3.9.3 Iron

1.02 mg0.23 mg

0.06 9

4.4.1 Sodium

2.00 mg2.00 mg

0 1556

4.12.4 Calcium

39.00 mg9.00 mg

1 100

7.11.1 Magnesium

43.00 mg14.00 mg

0 92

7.11.2 Zinc

0.29 mg0.16 mg

0 2.7

7.11.3 Phosphorus

62.00 mg24.00 mg

0 113

7.11.4 Manganese

0.26 mg0.23 mg

0 3.3

7.11.5 Copper

0.21 mg0.08 mg

0 2

7.11.6 Selenium

3.00 mcg0.30 mcg

0 63.7

7.12 Fatty Acids

7.12.1 Omega 3s

3.00 mg13.00 mg

0 318

7.12.2 Omega 6s

16.00 mg63.00 mg

0 1689

7.13 Sterol

7.13.1 Phytosterol

NA7.00 mg

0 87

7.14 Water Content

20.53 g92.30 g

0 95.23

7.15 Ash

1.60 g0.66 g

0 87.1

8 Calories

8.1 Serving Size

100 g

8.2 Calories in Fresh Fruit with Peel

282.00 kcal25.00 kcal

15 299

8.3 Calories in Fresh Fruit without Peel

NANA

12 354

8.4 Calories in Frozen Form

NANA

0 187

8.5 Calories in Dried Form

290.00 kcalNA

32 747

8.6 Calories in Canned Form

NANA

17 443

8.7 Calories in Foods

8.7.1 Calories in Juice

461.00 kcal30.00 kcal

17 461

8.7.2 Calories in Jam

384.00 kcalNA

49 420

8.7.3 Calories in Pie

321.00 kcalNA

80 450

9 Characteristics

9.1 Type

Tropical

Fruit vegetable, Tropical

9.2 Season

Spring, Summer

9.3 Varieties

Barhi, Dayri, Deglet Noor, Halawy, Khadrawy, Medjool, Thoory and Zahidi

Black Magic, Black Beauty, Black Bell, Sicilian, Italian, Indian (Baby), Japanese, Chinese and White

9.4 Seedless Variety

✔ ✘

9.5 Color

Black, Brown, Red, Yellow

Black, Green, Pink, Purple, Purplish black

9.6 Inside Color

Brown

White

9.7 Shape

Oval

9.8 Texture

Fleshy

9.9 Taste

Sweet

Bitter, Slightly sweet, Spongy

9.10 Origin

Iraq

India

9.11 Grows on

Trees

Bushes

9.12 Cultivation

9.12.1 Soil Type

Clay, Loam, Sand

Sandy loam

9.12.2 Soil pH

8-106-7

3.5 10

9.12.3 Climatic Conditions

Hot, Warm

Warm to hot climate

10 Facts

10.1 Facts about

Date is known as the tree of life in Middle east.
Date palms cover 3% of the earth's total farmlands.
Scholars believe that date (and not apple) was the real fruit mentioned in the Bible's Garden of Eden.

In Italy, it's a belief that diet rich in eggplant leads to madness. Hence, they call it a 'crazy apple'.
Eggplant contains nicotine & can help quit smoking.
Juice made from its leaves and roots is medicinal.

10.2 In Alcoholic Beverages

10.2.1 Wine

✔ ✘

10.2.2 Beer

✔ ✘

10.2.3 Spirits

✔ ✘

10.2.4 Cocktails

✔ ✘

10.3 Production

10.3.1 Top Producer

Egypt

China

10.3.2 Other Countries

Algeria, Iraq, Oman, Pakistan, South Africa, United Arab Emirates

Egypt, India, Indonesia, Iran, Iraq, Italy, Japan, Spain, Turkey

10.3.3 Top Importer

India

United States of America

10.3.4 Top Exporter

United Arab Emirates

China

11 Scientific Name

11.1 Botanical Name

Phoenix Dactylifera

Solanum melongena

11.2 Synonym

Not Available

Solanum ovigerum or Solanum trongum

12 Classification

12.1 Domain

Eukarya

12.2 Kingdom

Plantae

12.3 Subkingdom

Tracheobionta

12.4 Division

Magnoliophyta

12.5 Class

Liliopsida

Magnoliopsida

12.6 Subclass

Arecidae

Asteridae

12.7 Order

Arecales

Solanales

12.8 Family

Arecaceae

Solanaceae

12.9 Genus

Phoenix

Solanum

12.10 Species

P. dactylifera

S. melongena

12.11 Generic Group

Palm

Not Available

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Compare Date and Eggplant

It is important compare Date and Eggplant as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Date Benefits: boosts immune system, maintains healthy cholesterol level and strengthens bones.

Eggplant Benefits: digestive aid, fights against infections, flu treatment, healing of wounds, helps in weight loss and treatment of common cold.

Fruits are also used as a remedy for various hair problems. The hair benefits of Date are: prevents hair loss, promotes longer and healthier hair, protects hair and regulates hair growth and hair benefits of Eggplant are: prevents hair loss, promotes longer and healthier hair, protects hair and rejuvenates scalp. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: redness of eyes, runny nose, sneezing and watery eyes and the symptoms of second fruit are: abdominal pains, anaphylaxis, diarrhea, dizziness, hives, itching in tongue and other parts of mouth, tingling sensation in mouth and vomiting. Get sorted Date vs Eggplant comparison with the help of fruit comparison tool by fruitvs.com.