Green Bell Pepper

Date

Green Bell Pepper vs Date

Green Bell Pepper

Date

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Benefits

Health Benefits

Arthritis treatment, Cancer prevention, Heart care

Cancer prevention, Cures gastro-intestinal troubles, Diarrhea treatment, Heart care, Heat stroke treatment, Improves muscular strength, Prevents constipation, Prevents nerve damage, Strengthening of bones

General Benefits

Anti oxidant properties, Anti-inflammatory properties, Controls blood pressure, Digestive aid, Eye care, Helps in weight loss, Maintains healthy cholesterol level, Strengthens bones

Boosts immune system, Maintains healthy cholesterol level, Strengthens bones

Skin Benefits

Anti-aging benefits, Treatment of skin diseases

Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles, Treatment of skin diseases

Hair Benefits

Prevents hair loss, Promotes longer and healthier hair, Regulates hair growth

Prevents hair loss, Promotes longer and healthier hair, Protects hair, Regulates hair growth

Allergy

Allergy Symptoms

Abdominal pains, Coughing, Eczema, Headaches, Hives, Redness of eyes, Sneezing, Swelling, Swelling of mouth, tongue or lips, Watery eyes, Wheezing

Redness of eyes, Runny nose, Sneezing, Watery eyes

Side Effects

Allergic reaction, Mouth irritation, Throat irritation

Allergic reaction, Diarrhoea, Intestinal gas, Stomach pain, Tooth decay, Weight gain

Recommeded for

Pregnant Women

✔ ✘

Lactating Women

✔ ✘

Best Time to Eat

Along with meal, Don't consume at night and before bed, Don't eat after meal, Morning time (before lunch)

Any time except an hour after meal, Don't consume at night and before bed

Nutrition

Serving Size

100 g

Carbs

4.64 g75.03 g

1 79.18

👆🏻

Fiber

1.80 g8.00 g

0 10.4

👆🏻

Sugar

2.40 g63.35 g

0 63.35

👆🏻

Protein

0.86 g2.45 g

0.3 14.07

👆🏻

Protein to Carb Ratio

0.200.03

0.02 0.52

👆🏻

Vitamins

Vitamin A (Retinol)

18.00 mcg0.00 mcg

0 681

👆🏻

Vitamin B1 (Thiamin)

0.06 mg0.05 mg

0 0.428

👆🏻

Vitamin B2 (Riboflavin)

0.03 mg0.07 mg

0 1.3

👆🏻

Vitamin B3 (Niacin)

0.48 mg1.27 mg

0 2.8

👆🏻

Vitamin B5 (Pantothenic Acid)

0.10 mg0.59 mg

0 1.4

👆🏻

Vitamin B6 (Pyridoxin)

0.22 mg0.17 mg

0 0.4

👆🏻

Vitamin B9 (Folic acid)

10.00 mcg19.00 mcg

0 81

👆🏻

Vitamin C (Ascorbic Acid)

80.40 mg0.40 mg

0 228.3

👆🏻

Vitamin E (Tocopherole)

0.37 mg0.05 mg

0 3.81

👆🏻

Vitamin K (Phyllochinone)

7.40 mcg2.70 mcg

0 40.3

👆🏻

Lycopene

0.00 mcg0.00 mcg

0 5204

👆🏻

Lutein+Zeaxanthin

341.00 mcg75.00 mcg

0 834

👆🏻

Choline

5.50 mg6.30 mg

0 19.2

👆🏻

Fat

0.17 g0.39 g

0 33.49

👆🏻

Minerals

Potassium

175.00 mg656.00 mg

42 840

👆🏻

Iron

0.34 mg1.02 mg

0.06 9

👆🏻

Sodium

3.00 mg2.00 mg

0 1556

👆🏻

Calcium

10.00 mg39.00 mg

1 100

👆🏻

Magnesium

10.00 mg43.00 mg

0 92

👆🏻

Zinc

0.13 mg0.29 mg

0 2.7

👆🏻

Phosphorus

20.00 mg62.00 mg

0 113

👆🏻

Manganese

0.12 mg0.26 mg

0 3.3

👆🏻

Copper

0.07 mg0.21 mg

0 2

👆🏻

Selenium

0.00 mcg3.00 mcg

0 63.7

👆🏻

Fatty Acids

Omega 3s

8.00 mg3.00 mg

0 318

👆🏻

Omega 6s

54.00 mg16.00 mg

0 1689

👆🏻

Sterol

Phytosterol

9.00 mg10.00 mg

0 87

👆🏻

Water Content

93.90 g20.53 g

0 95.23

👆🏻

Ash

0.40 g1.60 g

0 87.1

👆🏻

Calories

Serving Size

100 g

Calories in Fresh Fruit with Peel

20.00 kcal282.00 kcal

15 354

👆🏻

Calories in Fresh Fruit without Peel

20.00 kcal282.00 kcal

12 354

👆🏻

Calories in Frozen Form

20.00 kcal282.00 kcal

0 354

👆🏻

Calories in Dried Form

314.00 kcal290.00 kcal

16 747

👆🏻

Calories in Canned Form

20.00 kcal282.00 kcal

15 443

👆🏻

Calories in Foods

Calories in Juice

30.00 kcal461.00 kcal

16 461

👆🏻

Calories in Jam

-384.00 kcal

49 420

👆🏻

Calories in Pie

180.00 kcal321.00 kcal

80 450

👆🏻

Characteristics

Type

Fruit vegetable

Tropical

Season

All seasons

Spring, Summer

Varieties

Big Bertha, Yolo Wonder, Yankee and Fat n Sassy

Barhi, Dayri, Deglet Noor, Halawy, Khadrawy, Medjool, Thoory and Zahidi

Seedless Variety

✔ ✘

Color

Green

Black, Brown, Red, Yellow

Inside Color

Light Green

Brown

Shape

Irregularly oval

Oval

Texture

Crispy

Fleshy

Taste

Sweet

Origin

Central America, Mexico, South America

Iraq

Grows on

Bushes

Trees

Cultivation

Soil Type

Loam

Clay, Loam, Sand

Soil pH

5.5-78-10

3.5 10

👆🏻

Climatic Conditions

Warm

Hot, Warm

Facts

Facts about

Colored bell peppers are sweeter as compared to green bell pepper.
The inner white colored cavity is rich source of flavonoids and is edible.
Red bell peppers have more nutrients as compared to green bell peppers.

Date is known as the tree of life in Middle east.
Date palms cover 3% of the earth's total farmlands.
Scholars believe that date (and not apple) was the real fruit mentioned in the Bible's Garden of Eden.

In Alcoholic Beverages

Wine

✔ ✘

Beer

✔ ✘

Spirits

✔ ✘

Cocktails

✔ ✘

Production

Top Producer

China

Egypt

Other Countries

Egypt, Indonesia, Israel, Korea, Mexico, Netherlands, Nigeria, Romania, Spain, Turkey

Algeria, Iraq, Oman, Pakistan, South Africa, United Arab Emirates

Top Importer

United States of America

India

Top Exporter

Canada

United Arab Emirates

Scientific Name

Botanical Name

Capsicum annuum

Phoenix Dactylifera

Synonym

Capsicum annuum

Phoenix dactylifera

Classification

Domain

Eukarya

Kingdom

Plantae

Subkingdom

Tracheobionta

Division

Magnoliophyta

Class

Magnoliopsida

Liliopsida

Subclass

Alismidae

Arecidae

Order

Solanales

Arecales

Family

Solanaceae

Arecaceae

Genus

Capsicum

Phoenix

Species

C. annum

P. dactylifera

Generic Group

Palm

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Compare Green Bell Pepper and Date

It is important compare Green Bell Pepper and Date as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Green Bell Pepper Benefits: anti oxidant properties, anti-inflammatory properties, controls blood pressure, digestive aid, eye care, helps in weight loss, maintains healthy cholesterol level and strengthens bones.

Date Benefits: boosts immune system, maintains healthy cholesterol level and strengthens bones.

Fruits are also used as a remedy for various hair problems. The hair benefits of Green Bell Pepper are: prevents hair loss, promotes longer and healthier hair and regulates hair growth and hair benefits of Date are: prevents hair loss, promotes longer and healthier hair, protects hair and regulates hair growth. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: abdominal pains, coughing, eczema, headaches, hives, redness of eyes, sneezing, swelling, swelling of mouth, tongue or lips, watery eyes and wheezing and the symptoms of second fruit are: redness of eyes, runny nose, sneezing and watery eyes. Get sorted Green Bell Pepper vs Date comparison with the help of fruit comparison tool by fruitvs.com.