×

Date
Date

Cantaloupe
Cantaloupe



ADD
Compare
X
Date
X
Cantaloupe

Date and Cantaloupe

Add ⊕
1 Benefits
1.1 Health Benefits
Cancer prevention, Cures gastro-intestinal troubles, Diarrhea treatment, Heart care, Heat stroke treatment, Improves muscular strength, Prevents constipation, Prevents nerve damage, Strengthening of bones
Cancer prevention, Heart care, Improves eye vision, Prevents diabetes, Reduces stress
1.1.1 General Benefits
Boosts immune system, Maintains healthy cholesterol level, Strengthens bones
Boosts immune system, Cures cough, Cures fever, Digestive aid, Eye care, Helps in weight loss
1.2 Skin Benefits
Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles, Treatment of skin diseases
Anti-aging benefits, Hydrates skin, Skin rejuvenation, Treatment of skin diseases
1.3 Hair Benefits
Prevents hair loss, Promotes longer and healthier hair, Protects hair, Regulates hair growth
Good conditioner, Prevents hair loss, Protects hair
1.4 Allergy
1.4.1 Allergy Symptoms
Redness of eyes, Runny nose, Sneezing, Watery eyes
Abdominal pains, Anaphylaxis, Breathing difficulty, Diarrhea, Dizziness, Hives, Itching of mouth, Nasal congestion, Nausea, Vomiting
1.5 Side Effects
Allergic reaction, Diarrhoea, Intestinal gas, Stomach pain, Tooth decay, Weight gain
Allergic reaction, Bloating, Indigestion
1.6 Recommeded for
1.6.1 Pregnant Women
1.6.2 Lactating Women
1.7 Best Time to Eat
Any time except an hour after meal, Don't consume at night and before bed
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
2 Nutrition
2.1 Serving Size
100 g
100 g
2.2 Carbs
75.03 g8.16 g
Avocado
1 79.18
2.3.1 Fiber
8.00 g0.90 g
Blackberry
0 10.4
2.4.1 Sugar
63.35 g7.86 g
Bilberry
0 63.35
2.5 Protein
2.45 g0.84 g
Apple
0.3 14.07
2.7.2 Protein to Carb Ratio
0.030.10
Apple
0.02 0.52
2.9 Vitamins
2.9.1 Vitamin A (Retinol)
0.00 mcg169.00 mcg
Pomegranate
0 426
1.2.3 Vitamin B1 (Thiamin)
0.05 mg0.04 mg
Apple
0 0.428
1.3.1 Vitamin B2 (Riboflavin)
0.07 mg0.02 mg
Apple
0 1.3
1.4.1 Vitamin B3 (Niacin)
1.27 mg0.73 mg
Gojiberry
0 2.8
1.5.2 Vitamin B5 (Pantothenic Acid)
0.59 mg0.11 mg
Lychee
0 1.4
1.6.2 Vitamin B6 (Pyridoxin)
0.17 mg0.07 mg
Apple
0 0.4
1.6.5 Vitamin B9 (Folic acid)
19.00 mcg21.00 mcg
Gojiberry
0 81
2.2.2 Vitamin C (Ascorbic Acid)
0.40 mg36.70 mg
Olive
0 228.3
2.2.4 Vitamin E (Tocopherole)
0.05 mg0.05 mg
Gojiberry
0 3.81
2.3.1 Vitamin K (Phyllochinone)
2.70 mcg2.50 mcg
Orange
0 40.3
2.3.4 Lycopene
0.00 mcg0.00 mcg
Avocado
0 5204
2.5.4 Lutein+Zeaxanthin
75.00 mcg26.00 mcg
Pineapple
0 834
2.5.6 Choline
6.30 mg7.60 mg
Gojiberry
0 14.2
2.7 Fat
0.39 g0.19 g
Physalis
0 33.49
2.9 Minerals
2.9.1 Potassium
656.00 mg267.00 mg
Olive
42 840
2.9.5 Iron
1.02 mg0.21 mg
White Grapefruit
0.06 9
2.9.7 Sodium
2.00 mg16.00 mg
Orange
0 1556
2.10.2 Calcium
39.00 mg9.00 mg
Longan
1 100
2.11.1 Magnesium
43.00 mg12.00 mg
Gojiberry
0 92
2.12.1 Zinc
0.29 mg0.18 mg
Apple
0 2.7
3.2.1 Phosphorus
62.00 mg15.00 mg
Gojiberry
0 113
3.3.1 Manganese
0.26 mg0.41 mg
Apple
0 3.3
3.3.4 Copper
0.21 mg0.04 mg
Apple
0 2
3.4.3 Selenium
3.00 mcg0.41 mcg
Apple
0 63.7
3.6 Fatty Acids
3.6.1 Omega 3s
3.00 mg46.00 mg
Watermelon
0 318
3.7.1 Omega 6s
16.00 mg35.00 mg
Jambul
0 1689
3.10 Sterol
3.10.1 Phytosterol
NA10.00 mg
Jambul
0 87
3.11 Water Content
20.53 g90.15 g
Gojiberry
0 95.23
3.12 Ash
1.60 g0.65 g
Gojiberry
0 87.1
4 Calories
4.1 Serving Size
100 g
100 g
4.2 Calories in Fresh Fruit with Peel
282.00 kcalNA
Cucumber
15 299
4.5 Calories in Fresh Fruit without Peel
NA34.00 kcal
Cucumber
12 354
6.4 Calories in Frozen Form
NA34.00 kcal
Rambutan
0 187
9.3 Calories in Dried Form
290.00 kcal350.00 kcal
Gojiberry
32 747
9.5 Calories in Canned Form
NANA
Tomato
17 443
9.7 Calories in Foods
9.7.1 Calories in Juice
461.00 kcal64.00 kcal
Tomato
17 461
9.7.2 Calories in Jam
384.00 kcal365.00 kcal
Clementine
49 420
9.9.1 Calories in Pie
321.00 kcal316.00 kcal
Breadfruit
80 450
10 Characteristics
10.1 Type
Tropical
Melon
10.3 Season
Spring, Summer
Summer
10.4 Varieties
Barhi, Dayri, Deglet Noor, Halawy, Khadrawy, Medjool, Thoory and Zahidi
Hales Best Jumbo, Sweet 'N Early Hybrid, Hearts of Gold, Ambrosia, Athena, Honey Bun Hybrid, Fastbreak and Superstar
10.5 Seedless Variety
10.6 Color
Black, Brown, Red, Yellow
Orange
10.7 Inside Color
Brown
Creamy Orange
10.8 Shape
Oval
Round
10.9 Texture
Fleshy
Juicy
10.10 Taste
Sweet
Juicy, Musky, Sweet
10.11 Origin
Iraq
Africa, India
10.12 Grows on
Trees
Vines
10.13 Cultivation
10.13.1 Soil Type
Clay, Loam, Sand
Sandy
10.13.2 Soil pH
8-105-6.5
Cloudberry
3.5 10
10.13.3 Climatic Conditions
Hot, Warm
Dry, Hot
11 Facts
11.1 Facts about
  • Date is known as the tree of life in Middle east.
  • Date palms cover 3% of the earth's total farmlands.
  • Scholars believe that date (and not apple) was the real fruit mentioned in the Bible's Garden of Eden.
  • Cantaloupe is known as rock-melon in some parts of the world.
  • Christopher columbus first introduced cantaloupes to north america in 1494.
  • The name 'Cantaloupe' as it is cultivated in papal gardens of cantaloupes, Italy.
11.2 In Alcoholic Beverages
11.2.1 Wine
11.2.2 Beer
11.2.3 Spirits
11.2.4 Cocktails
11.3 Production
11.3.1 Top Producer
Egypt
China
11.3.2 Other Countries
Algeria, Iraq, Oman, Pakistan, South Africa, United Arab Emirates
Iran, Romania, Turkey, United States of America
11.3.3 Top Importer
India
United States of America
11.3.4 Top Exporter
United Arab Emirates
Spain
12 Scientific Name
12.1 Botanical Name
Phoenix Dactylifera
Cucumis melo var. cantalupensis
12.2 Synonym
Not Available
Cucumis melo var. reticulatus
13 Classification
13.1 Domain
Eukarya
Eukarya
13.2 Kingdom
Plantae
Plantae
13.3 Subkingdom
Tracheobionta
Tracheobionta
13.4 Division
Magnoliophyta
Magnoliophyta
13.5 Class
Liliopsida
Magnoliopsida
13.6 Subclass
Arecidae
Dillenhidae
13.7 Order
Arecales
Cucurbitales
13.8 Family
Arecaceae
Cucurbitaceae
13.9 Genus
Phoenix
Cucumis
13.10 Species
P. dactylifera
C. melo
13.11 Generic Group
Palm
Gourd

Difference Between Date and Cantaloupe

We might think that Date and Cantaloupe are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Date and Cantaloupe Facts such as their taste, shape, color, and size are also distinct. The difference between Date and Cantaloupe is explained here.

The amount of calories in 100 gm of fresh Date and Cantaloupe with peel is 282.00 kcal and Not Available and the amount of calories without peel is Not Available and 34.00 kcal respectively. Thus, Date and Cantaloupe belong to and category.These fruits might or might not differ with respect to their scientific classification. The order of Date and Cantaloupe is Arecales and Cucurbitales respectively. Date belongs to Arecaceae family and Cantaloupe belongs to Cucurbitaceae family. Date belongs to Phoenix genus of P. dactylifera species and Cantaloupe belongs to Cucumis genus of C. melo species. Beings plants, both fruits belong to Plantae Kingdom.