1 Benefits
1.1 Health Benefits
Cancer prevention, Cures gastro-intestinal troubles, Diarrhea treatment, Heart care, Heat stroke treatment, Improves muscular strength, Prevents constipation, Prevents nerve damage, Strengthening of bones
Cancer prevention, Heart care, Improves eye vision, Prevents diabetes, Reduces stress
1.1.1 General Benefits
Boosts immune system, Maintains healthy cholesterol level, Strengthens bones
Boosts immune system, Cures cough, Cures fever, Digestive aid, Eye care, Helps in weight loss
1.2 Skin Benefits
Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles, Treatment of skin diseases
Anti-aging benefits, Hydrates skin, Skin rejuvenation, Treatment of skin diseases
1.3 Hair Benefits
Prevents hair loss, Promotes longer and healthier hair, Protects hair, Regulates hair growth
Good conditioner, Prevents hair loss, Protects hair
1.4 Allergy
1.4.1 Allergy Symptoms
Redness of eyes, Runny nose, Sneezing, Watery eyes
Abdominal pains, Anaphylaxis, Breathing difficulty, Diarrhea, Dizziness, Hives, Itching of mouth, Nasal congestion, Nausea, Vomiting
1.5 Side Effects
Allergic reaction, Diarrhoea, Intestinal gas, Stomach pain, Tooth decay, Weight gain
Allergic reaction, Bloating, Indigestion
1.6 Recommeded for
1.6.1 Pregnant Women
1.6.2 Lactating Women
1.7 Best Time to Eat
Any time except an hour after meal, Don't consume at night and before bed
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
2 Nutrition
2.1 Serving Size
2.2 Carbs
2.3.1 Fiber
2.4.1 Sugar
2.5 Protein
2.7.2 Protein to Carb Ratio
2.9 Vitamins
2.9.1 Vitamin A (Retinol)
1.2.3 Vitamin B1 (Thiamin)
1.3.1 Vitamin B2 (Riboflavin)
1.4.1 Vitamin B3 (Niacin)
1.5.2 Vitamin B5 (Pantothenic Acid)
1.6.2 Vitamin B6 (Pyridoxin)
1.6.5 Vitamin B9 (Folic acid)
2.2.2 Vitamin C (Ascorbic Acid)
2.2.4 Vitamin E (Tocopherole)
2.3.1 Vitamin K (Phyllochinone)
2.3.4 Lycopene
2.5.4 Lutein+Zeaxanthin
2.5.6 Choline
2.7 Fat
2.9 Minerals
2.9.1 Potassium
656.00 mg267.00 mg
42
840
2.9.5 Iron
2.9.7 Sodium
2.10.2 Calcium
2.11.1 Magnesium
2.12.1 Zinc
3.2.1 Phosphorus
3.3.1 Manganese
3.3.4 Copper
3.4.3 Selenium
3.6 Fatty Acids
3.6.1 Omega 3s
3.7.1 Omega 6s
3.10 Sterol
3.10.1 Phytosterol
3.11 Water Content
3.12 Ash
4 Calories
4.1 Serving Size
4.2 Calories in Fresh Fruit with Peel
4.5 Calories in Fresh Fruit without Peel
6.4 Calories in Frozen Form
9.3 Calories in Dried Form
290.00 kcal350.00 kcal
32
747
9.5 Calories in Canned Form
9.7 Calories in Foods
9.7.1 Calories in Juice
461.00 kcal64.00 kcal
17
461
9.7.2 Calories in Jam
384.00 kcal365.00 kcal
49
420
9.9.1 Calories in Pie
321.00 kcal316.00 kcal
80
450
10 Characteristics
10.1 Type
10.3 Season
10.4 Varieties
Barhi, Dayri, Deglet Noor, Halawy, Khadrawy, Medjool, Thoory and Zahidi
Hales Best Jumbo, Sweet 'N Early Hybrid, Hearts of Gold, Ambrosia, Athena, Honey Bun Hybrid, Fastbreak and Superstar
10.5 Seedless Variety
10.6 Color
Black, Brown, Red, Yellow
Orange
10.7 Inside Color
10.8 Shape
10.9 Texture
10.10 Taste
Sweet
Juicy, Musky, Sweet
10.11 Origin
10.12 Grows on
10.13 Cultivation
10.13.1 Soil Type
10.13.2 Soil pH
10.13.3 Climatic Conditions
11 Facts
11.1 Facts about
- Date is known as the tree of life in Middle east.
- Date palms cover 3% of the earth's total farmlands.
- Scholars believe that date (and not apple) was the real fruit mentioned in the Bible's Garden of Eden.
- Cantaloupe is known as rock-melon in some parts of the world.
- Christopher columbus first introduced cantaloupes to north america in 1494.
- The name 'Cantaloupe' as it is cultivated in papal gardens of cantaloupes, Italy.
11.2 In Alcoholic Beverages
11.2.1 Wine
11.2.2 Beer
11.2.3 Spirits
11.2.4 Cocktails
11.3 Production
11.3.1 Top Producer
11.3.2 Other Countries
Algeria, Iraq, Oman, Pakistan, South Africa, United Arab Emirates
Iran, Romania, Turkey, United States of America
11.3.3 Top Importer
India
United States of America
11.3.4 Top Exporter
United Arab Emirates
Spain
12 Scientific Name
12.1 Botanical Name
Phoenix Dactylifera
Cucumis melo var. cantalupensis
12.2 Synonym
Not Available
Cucumis melo var. reticulatus
13 Classification
13.1 Domain
13.2 Kingdom
13.3 Subkingdom
Tracheobionta
Tracheobionta
13.4 Division
Magnoliophyta
Magnoliophyta
13.5 Class
13.6 Subclass
13.7 Order
13.8 Family
13.9 Genus
13.10 Species
13.11 Generic Group