Date

Cantaloupe

Date vs Cantaloupe

Date

Cantaloupe

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1 Benefits

1.1 Health Benefits

Cancer prevention, Cures gastro-intestinal troubles, Diarrhea treatment, Heart care, Heat stroke treatment, Improves muscular strength, Prevents constipation, Prevents nerve damage, Strengthening of bones

Cancer prevention, Heart care, Improves eye vision, Prevents diabetes, Reduces stress

1.1.1 General Benefits

Boosts immune system, Maintains healthy cholesterol level, Strengthens bones

Boosts immune system, Cures cough, Cures fever, Digestive aid, Eye care, Helps in weight loss

1.2 Skin Benefits

Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles, Treatment of skin diseases

Anti-aging benefits, Hydrates skin, Skin rejuvenation, Treatment of skin diseases

1.3 Hair Benefits

Prevents hair loss, Promotes longer and healthier hair, Protects hair, Regulates hair growth

Good conditioner, Prevents hair loss, Protects hair

1.4 Allergy

1.4.1 Allergy Symptoms

Redness of eyes, Runny nose, Sneezing, Watery eyes

Abdominal pains, Anaphylaxis, Breathing difficulty, Diarrhea, Dizziness, Hives, Itching of mouth, Nasal congestion, Nausea, Vomiting

1.5 Side Effects

Allergic reaction, Diarrhoea, Intestinal gas, Stomach pain, Tooth decay, Weight gain

Allergic reaction, Bloating, Indigestion

1.6 Recommeded for

1.6.1 Pregnant Women

✔ ✘

1.6.2 Lactating Women

✔ ✘

1.7 Best Time to Eat

Any time except an hour after meal, Don't consume at night and before bed

As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

2 Nutrition

2.1 Serving Size

100 g

2.2 Carbs

75.03 g8.16 g

1 79.18

2.2.1 Fiber

8.00 g0.90 g

0 10.4

2.2.2 Sugar

63.35 g7.86 g

0 63.35

2.3 Protein

2.45 g0.84 g

0.3 14.07

2.3.1 Protein to Carb Ratio

0.030.10

0.02 0.52

2.4 Vitamins

2.4.1 Vitamin A (Retinol)

0.00 mcg169.00 mcg

0 426

2.4.2 Vitamin B1 (Thiamin)

0.05 mg0.04 mg

0 0.428

2.4.3 Vitamin B2 (Riboflavin)

0.07 mg0.02 mg

0 1.3

2.4.4 Vitamin B3 (Niacin)

1.27 mg0.73 mg

0 2.8

2.4.5 Vitamin B5 (Pantothenic Acid)

0.59 mg0.11 mg

0 1.4

2.4.6 Vitamin B6 (Pyridoxin)

0.17 mg0.07 mg

0 0.4

2.4.7 Vitamin B9 (Folic acid)

19.00 mcg21.00 mcg

0 81

2.4.8 Vitamin C (Ascorbic Acid)

0.40 mg36.70 mg

0 228.3

2.4.9 Vitamin E (Tocopherole)

0.05 mg0.05 mg

0 3.81

2.4.10 Vitamin K (Phyllochinone)

2.70 mcg2.50 mcg

0 40.3

2.4.11 Lycopene

0.00 mcg0.00 mcg

0 5204

2.4.12 Lutein+Zeaxanthin

75.00 mcg26.00 mcg

0 834

2.4.13 Choline

6.30 mg7.60 mg

0 14.2

2.5 Fat

0.39 g0.19 g

0 33.49

2.6 Minerals

2.6.1 Potassium

656.00 mg267.00 mg

42 840

2.6.2 Iron

1.02 mg0.21 mg

0.06 9

2.6.3 Sodium

2.00 mg16.00 mg

0 1556

2.6.4 Calcium

39.00 mg9.00 mg

1 100

2.6.5 Magnesium

43.00 mg12.00 mg

0 92

2.6.6 Zinc

0.29 mg0.18 mg

0 2.7

2.6.7 Phosphorus

62.00 mg15.00 mg

0 113

2.6.8 Manganese

0.26 mg0.41 mg

0 3.3

2.6.9 Copper

0.21 mg0.04 mg

0 2

2.6.10 Selenium

3.00 mcg0.41 mcg

0 63.7

2.7 Fatty Acids

2.7.1 Omega 3s

3.00 mg46.00 mg

0 318

2.7.2 Omega 6s

16.00 mg35.00 mg

0 1689

2.8 Sterol

2.8.1 Phytosterol

NA10.00 mg

0 87

2.9 Water Content

20.53 g90.15 g

0 95.23

2.10 Ash

1.60 g0.65 g

0 87.1

3 Calories

3.1 Serving Size

100 g

3.2 Calories in Fresh Fruit with Peel

282.00 kcalNA

15 299

3.3 Calories in Fresh Fruit without Peel

NA34.00 kcal

12 354

3.4 Calories in Frozen Form

NA34.00 kcal

0 187

3.5 Calories in Dried Form

290.00 kcal350.00 kcal

32 747

3.6 Calories in Canned Form

NANA

17 443

3.7 Calories in Foods

3.7.1 Calories in Juice

461.00 kcal64.00 kcal

17 461

3.7.2 Calories in Jam

384.00 kcal365.00 kcal

49 420

3.7.3 Calories in Pie

321.00 kcal316.00 kcal

80 450

4 Characteristics

4.1 Type

Tropical

Melon

4.2 Season

Spring, Summer

Summer

4.3 Varieties

Barhi, Dayri, Deglet Noor, Halawy, Khadrawy, Medjool, Thoory and Zahidi

Hales Best Jumbo, Sweet 'N Early Hybrid, Hearts of Gold, Ambrosia, Athena, Honey Bun Hybrid, Fastbreak and Superstar

4.4 Seedless Variety

✔ ✘

4.5 Color

Black, Brown, Red, Yellow

Orange

4.6 Inside Color

Brown

Creamy Orange

4.7 Shape

Oval

Round

4.8 Texture

Fleshy

Juicy

4.9 Taste

Sweet

Juicy, Musky, Sweet

4.10 Origin

Iraq

Africa, India

4.11 Grows on

Trees

Vines

4.12 Cultivation

4.12.1 Soil Type

Clay, Loam, Sand

Sandy

4.12.2 Soil pH

8-105-6.5

3.5 10

4.12.3 Climatic Conditions

Hot, Warm

Dry, Hot

5 Facts

5.1 Facts about

Date is known as the tree of life in Middle east.
Date palms cover 3% of the earth's total farmlands.
Scholars believe that date (and not apple) was the real fruit mentioned in the Bible's Garden of Eden.

Cantaloupe is known as rock-melon in some parts of the world.
Christopher columbus first introduced cantaloupes to north america in 1494.
The name 'Cantaloupe' as it is cultivated in papal gardens of cantaloupes, Italy.

5.2 In Alcoholic Beverages

5.2.1 Wine

✔ ✘

5.2.2 Beer

✔ ✘

5.2.3 Spirits

✔ ✘

5.2.4 Cocktails

✔ ✘

5.3 Production

5.3.1 Top Producer

Egypt

China

5.3.2 Other Countries

Algeria, Iraq, Oman, Pakistan, South Africa, United Arab Emirates

Iran, Romania, Turkey, United States of America

5.3.3 Top Importer

India

United States of America

5.3.4 Top Exporter

United Arab Emirates

Spain

6 Scientific Name

6.1 Botanical Name

Phoenix Dactylifera

Cucumis melo var. cantalupensis

6.2 Synonym

Not Available

Cucumis melo var. reticulatus

7 Classification

7.1 Domain

Eukarya

7.2 Kingdom

Plantae

7.3 Subkingdom

Tracheobionta

7.4 Division

Magnoliophyta

7.5 Class

Liliopsida

Magnoliopsida

7.6 Subclass

Arecidae

Dillenhidae

7.7 Order

Arecales

Cucurbitales

7.8 Family

Arecaceae

Cucurbitaceae

7.9 Genus

Phoenix

Cucumis

7.10 Species

P. dactylifera

C. melo

7.11 Generic Group

Palm

Gourd

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Compare Date and Cantaloupe

It is important compare Date and Cantaloupe as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Date Benefits: boosts immune system, maintains healthy cholesterol level and strengthens bones.

Cantaloupe Benefits: boosts immune system, cures cough, cures fever, digestive aid, eye care and helps in weight loss.

Fruits are also used as a remedy for various hair problems. The hair benefits of Date are: prevents hair loss, promotes longer and healthier hair, protects hair and regulates hair growth and hair benefits of Cantaloupe are: good conditioner, prevents hair loss and protects hair. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: redness of eyes, runny nose, sneezing and watery eyes and the symptoms of second fruit are: abdominal pains, anaphylaxis, breathing difficulty, diarrhea, dizziness, hives, itching of mouth, nasal congestion, nausea and vomiting. Get sorted Date vs Cantaloupe comparison with the help of fruit comparison tool by fruitvs.com.