Cantaloupe

Durian

Cantaloupe and Durian

Cantaloupe

Durian

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1 Benefits

1.1 Health Benefits

Cancer prevention, Heart care, Improves eye vision, Prevents diabetes, Reduces stress

Anti depressant, Boosts immune system, Cancer prevention, Heart care, Reduces stress

1.1.1 General Benefits

Boosts immune system, Cures cough, Cures fever, Digestive aid, Eye care, Helps in weight loss

Anti oxidant properties, Anti-inflammatory properties, Boosts immune system, Controls blood pressure, Controls blood sugar levels, Digestive aid, Flu treatment, Strengthens bones

1.2 Skin Benefits

Anti-aging benefits, Hydrates skin, Skin rejuvenation, Treatment of skin diseases

Anti-aging benefits, Brightens and lightens complexion

1.3 Hair Benefits

Good conditioner, Prevents hair loss, Protects hair

Promotes longer and healthier hair, Protects hair

1.4 Allergy

1.4.1 Allergy Symptoms

Abdominal pains, Anaphylaxis, Breathing difficulty, Diarrhea, Dizziness, Hives, Itching of mouth, Nasal congestion, Nausea, Vomiting

Diarrhea, Headaches, Hives, Nasal congestion, Red rash, Runny nose, Vomiting

1.5 Side Effects

Allergic reaction, Bloating, Indigestion

Affects blood glucose levels, Nausea, Stomach pain

1.6 Recommeded for

1.6.1 Pregnant Women

✔ ✘

1.6.2 Lactating Women

✔ ✘

1.7 Best Time to Eat

As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Morning time (before lunch)

2 Nutrition

2.1 Serving Size

100 g

2.2 Carbs

8.16 g27.09 g

1 79.18

2.2.1 Fiber

0.90 g3.80 g

0 10.4

2.2.2 Sugar

7.86 gNA

0 63.35

2.3 Protein

0.84 g1.47 g

0.3 14.07

2.3.1 Protein to Carb Ratio

0.100.06

0.02 0.52

2.4 Vitamins

2.4.1 Vitamin A (Retinol)

169.00 mcg2.00 mcg

0 426

2.4.2 Vitamin B1 (Thiamin)

0.04 mg0.37 mg

0 0.428

2.4.3 Vitamin B2 (Riboflavin)

0.02 mg0.20 mg

0 1.3

2.4.4 Vitamin B3 (Niacin)

0.73 mg1.07 mg

0 2.8

2.4.5 Vitamin B5 (Pantothenic Acid)

0.11 mg0.23 mg

0 1.4

2.4.6 Vitamin B6 (Pyridoxin)

0.07 mg0.32 mg

0 0.4

2.4.7 Vitamin B9 (Folic acid)

21.00 mcg36.00 mcg

0 81

2.4.8 Vitamin C (Ascorbic Acid)

36.70 mg19.70 mg

0 228.3

2.4.9 Vitamin E (Tocopherole)

0.05 mgNA

0 3.81

2.4.10 Vitamin K (Phyllochinone)

2.50 mcgNA

0 40.3

2.4.11 Lycopene

0.00 mcgNA

0 5204

2.4.12 Lutein+Zeaxanthin

26.00 mcgNA

0 834

2.4.13 Choline

7.60 mgNA

0 14.2

2.5 Fat

0.19 g5.33 g

0 33.49

2.6 Minerals

2.6.1 Potassium

267.00 mg436.00 mg

42 840

2.6.2 Iron

0.21 mg0.43 mg

0.06 9

2.6.3 Sodium

16.00 mg2.00 mg

0 1556

2.6.4 Calcium

9.00 mg6.00 mg

1 100

2.6.5 Magnesium

12.00 mg30.00 mg

0 92

2.6.6 Zinc

0.18 mg0.28 mg

0 2.7

2.6.7 Phosphorus

15.00 mg39.00 mg

0 113

2.6.8 Manganese

0.41 mg0.33 mg

0 3.3

2.6.9 Copper

0.04 mg0.21 mg

0 2

2.6.10 Selenium

0.41 mcgNA

0 63.7

2.7 Fatty Acids

2.7.1 Omega 3s

46.00 mg0.00 mg

0 318

2.7.2 Omega 6s

35.00 mg0.00 mg

0 1689

2.8 Sterol

2.8.1 Phytosterol

10.00 mgNA

0 87

2.9 Water Content

90.15 g65.00 g

0 95.23

2.10 Ash

0.65 g1.12 g

0 87.1

3 Calories

3.1 Serving Size

100 g

3.2 Calories in Fresh Fruit with Peel

NANA

15 299

3.3 Calories in Fresh Fruit without Peel

34.00 kcal147.00 kcal

12 354

3.4 Calories in Frozen Form

34.00 kcal147.00 kcal

0 187

3.5 Calories in Dried Form

350.00 kcal400.00 kcal

32 747

3.6 Calories in Canned Form

NANA

17 443

3.7 Calories in Foods

3.7.1 Calories in Juice

64.00 kcal170.00 kcal

17 461

3.7.2 Calories in Jam

365.00 kcal320.00 kcal

49 420

3.7.3 Calories in Pie

316.00 kcalNA

80 450

4 Characteristics

4.1 Type

Melon

Tree fruit, Tropical

4.2 Season

Summer

Monsoon

4.3 Varieties

Hales Best Jumbo, Sweet 'N Early Hybrid, Hearts of Gold, Ambrosia, Athena, Honey Bun Hybrid, Fastbreak and Superstar

D24, D99 (Gob kecil), D123 (Chanee), D145 (Beserah), D158 (Gan Yau), D159 (Monthong), D169 (Tok Litok), D188, D189, D190, D163 (Hor Lor) and D164 (Ang Bak)

4.4 Seedless Variety

✔ ✘

4.5 Color

Orange

Green

4.6 Inside Color

Creamy Orange

Yellow

4.7 Shape

Round

Oval

4.8 Texture

Juicy

Tough

4.9 Taste

Juicy, Musky, Sweet

Creamy, Sweet

4.10 Origin

Africa, India

South-Eastern Asia

4.11 Grows on

Vines

Not Available

4.12 Cultivation

4.12.1 Soil Type

Sandy

Clay

4.12.2 Soil pH

5-6.55-6.5

3.5 10

4.12.3 Climatic Conditions

Dry, Hot

Hot, Humid

5 Facts

5.1 Facts about

Cantaloupe is known as rock-melon in some parts of the world.
Christopher columbus first introduced cantaloupes to north america in 1494.
The name 'Cantaloupe' as it is cultivated in papal gardens of cantaloupes, Italy.

1 kg of durian contains 1350 calories which may cause weight gain.
It may have a hyperthermic effect on the body, making you feel warmer.
Study shows that durian has an ability to reduce infertility in men & women.

5.2 In Alcoholic Beverages

5.2.1 Wine

✔ ✘

5.2.2 Beer

✔ ✘

5.2.3 Spirits

✔ ✘

5.2.4 Cocktails

✔ ✘

5.3 Production

5.3.1 Top Producer

China

Thailand

5.3.2 Other Countries

Iran, Romania, Turkey, United States of America

Indonesia, Malaysia, Philippines

5.3.3 Top Importer

United States of America

China

5.3.4 Top Exporter

Spain

Thailand

6 Scientific Name

6.1 Botanical Name

Cucumis melo var. cantalupensis

Durio zibethinus

6.2 Synonym

Cucumis melo var. reticulatus

Lahia Hassk

7 Classification

7.1 Domain

Eukarya

7.2 Kingdom

Plantae

7.3 Subkingdom

Tracheobionta

7.4 Division

Magnoliophyta

7.5 Class

Magnoliopsida

7.6 Subclass

Dillenhidae

7.7 Order

Cucurbitales

Malvales

7.8 Family

Cucurbitaceae

Malvaceae

7.9 Genus

Cucumis

Durio

7.10 Species

C. melo

D. zibethinus

7.11 Generic Group

Gourd

Not Available

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Difference Between Cantaloupe and Durian

We might think that Cantaloupe and Durian are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Cantaloupe and Durian Facts such as their taste, shape, color, and size are also distinct. The difference between Cantaloupe and Durian is explained here.

The amount of calories in 100 gm of fresh Cantaloupe and Durian with peel is Not Available and Not Available and the amount of calories without peel is 34.00 kcal and 147.00 kcal respectively. Thus, Cantaloupe and Durian belong to Low Calorie Fruits and High Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Cantaloupe and Durian is Cucurbitales and Malvales respectively. Cantaloupe belongs to Cucurbitaceae family and Durian belongs to Malvaceae family. Cantaloupe belongs to Cucumis genus of C. melo species and Durian belongs to Durio genus of D. zibethinus species. Beings plants, both fruits belong to Plantae Kingdom.