Cantaloupe

Durian

Cantaloupe and Durian

Cantaloupe

Durian

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Benefits

Health Benefits

Cancer prevention, Heart care, Improves eye vision, Prevents diabetes, Reduces stress

Anti depressant, Boosts immune system, Cancer prevention, Heart care, Reduces stress

General Benefits

Boosts immune system, Cures cough, Cures fever, Digestive aid, Eye care, Helps in weight loss

Anti oxidant properties, Anti-inflammatory properties, Boosts immune system, Controls blood pressure, Controls blood sugar levels, Digestive aid, Flu treatment, Strengthens bones

Skin Benefits

Anti-aging benefits, Hydrates skin, Skin rejuvenation, Treatment of skin diseases

Anti-aging benefits, Brightens and lightens complexion

Hair Benefits

Good conditioner, Prevents hair loss, Protects hair

Promotes longer and healthier hair, Protects hair

Allergy

Allergy Symptoms

Abdominal pains, Anaphylaxis, Breathing difficulty, Diarrhea, Dizziness, Hives, Itching of mouth, Nasal congestion, Nausea, Vomiting

Diarrhea, Headaches, Hives, Nasal congestion, Red rash, Runny nose, Vomiting

Side Effects

Allergic reaction, Bloating, Indigestion

Affects blood glucose levels, Nausea, Stomach pain

Recommeded for

Pregnant Women

✔ ✘

Lactating Women

✔ ✘

Best Time to Eat

As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Morning time (before lunch)

Nutrition

Serving Size

100 g

Carbs

8.16 g27.09 g

1 79.18

👆🏻

Fiber

0.90 g3.80 g

0 10.4

👆🏻

Sugar

7.86 g20.00 g

0 63.35

👆🏻

Protein

0.84 g1.47 g

0.3 14.07

👆🏻

Protein to Carb Ratio

0.100.06

0.02 0.52

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Vitamins

Vitamin A (Retinol)

169.00 mcg2.00 mcg

0 681

👆🏻

Vitamin B1 (Thiamin)

0.04 mg0.37 mg

0 0.428

👆🏻

Vitamin B2 (Riboflavin)

0.02 mg0.20 mg

0 1.3

👆🏻

Vitamin B3 (Niacin)

0.73 mg1.07 mg

0 2.8

👆🏻

Vitamin B5 (Pantothenic Acid)

0.11 mg0.23 mg

0 1.4

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Vitamin B6 (Pyridoxin)

0.07 mg0.32 mg

0 0.4

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Vitamin B9 (Folic acid)

21.00 mcg36.00 mcg

0 81

👆🏻

Vitamin C (Ascorbic Acid)

36.70 mg19.70 mg

0 228.3

👆🏻

Vitamin E (Tocopherole)

0.05 mg1.40 mg

0 3.81

👆🏻

Vitamin K (Phyllochinone)

2.50 mcg1.50 mcg

0 40.3

👆🏻

Lycopene

0.00 mcg0.00 mcg

0 5204

👆🏻

Lutein+Zeaxanthin

26.00 mcg0.00 mcg

0 834

👆🏻

Choline

7.60 mg19.20 mg

0 19.2

👆🏻

Fat

0.19 g5.33 g

0 33.49

👆🏻

Minerals

Potassium

267.00 mg436.00 mg

42 840

👆🏻

Iron

0.21 mg0.43 mg

0.06 9

👆🏻

Sodium

16.00 mg2.00 mg

0 1556

👆🏻

Calcium

9.00 mg6.00 mg

1 100

👆🏻

Magnesium

12.00 mg30.00 mg

0 92

👆🏻

Zinc

0.18 mg0.28 mg

0 2.7

👆🏻

Phosphorus

15.00 mg39.00 mg

0 113

👆🏻

Manganese

0.41 mg0.33 mg

0 3.3

👆🏻

Copper

0.04 mg0.21 mg

0 2

👆🏻

Selenium

0.41 mcg0.30 mcg

0 63.7

👆🏻

Fatty Acids

Omega 3s

46.00 mg0.00 mg

0 318

👆🏻

Omega 6s

35.00 mg0.00 mg

0 1689

👆🏻

Sterol

Phytosterol

10.00 mg17.00 mg

0 87

👆🏻

Water Content

90.15 g65.00 g

0 95.23

👆🏻

Ash

0.65 g1.12 g

0 87.1

👆🏻

Calories

Serving Size

100 g

Calories in Fresh Fruit with Peel

34.00 kcal147.00 kcal

15 354

👆🏻

Calories in Fresh Fruit without Peel

34.00 kcal147.00 kcal

12 354

👆🏻

Calories in Frozen Form

34.00 kcal147.00 kcal

0 354

👆🏻

Calories in Dried Form

350.00 kcal400.00 kcal

16 747

👆🏻

Calories in Canned Form

34.00 kcal147.00 kcal

15 443

👆🏻

Calories in Foods

Calories in Juice

64.00 kcal170.00 kcal

16 461

👆🏻

Calories in Jam

365.00 kcal320.00 kcal

49 420

👆🏻

Calories in Pie

316.00 kcal400.00 kcal

80 450

👆🏻

Characteristics

Type

Melon

Tree fruit, Tropical

Season

Summer

Monsoon

Varieties

Hales Best Jumbo, Sweet 'N Early Hybrid, Hearts of Gold, Ambrosia, Athena, Honey Bun Hybrid, Fastbreak and Superstar

D24, D99 (Gob kecil), D123 (Chanee), D145 (Beserah), D158 (Gan Yau), D159 (Monthong), D169 (Tok Litok), D188, D189, D190, D163 (Hor Lor) and D164 (Ang Bak)

Seedless Variety

✔ ✘

Color

Orange

Green

Inside Color

Creamy Orange

Yellow

Shape

Round

Oval

Texture

Juicy

Tough

Taste

Juicy, Musky, Sweet

Creamy, Sweet

Origin

Africa, India

South-Eastern Asia

Grows on

Vines

Cultivation

Soil Type

Sandy

Clay

Soil pH

5-6.55-6.5

3.5 10

👆🏻

Climatic Conditions

Dry, Hot

Hot, Humid

Facts

Facts about

Cantaloupe is known as rock-melon in some parts of the world.
Christopher columbus first introduced cantaloupes to north america in 1494.
The name 'Cantaloupe' as it is cultivated in papal gardens of cantaloupes, Italy.

1 kg of durian contains 1350 calories which may cause weight gain.
It may have a hyperthermic effect on the body, making you feel warmer.
Study shows that durian has an ability to reduce infertility in men & women.

In Alcoholic Beverages

Wine

✔ ✘

Beer

✔ ✘

Spirits

✔ ✘

Cocktails

✔ ✘

Production

Top Producer

China

Thailand

Other Countries

Iran, Romania, Turkey, United States of America

Indonesia, Malaysia, Philippines

Top Importer

United States of America

China

Top Exporter

Spain

Thailand

Scientific Name

Botanical Name

Cucumis melo var. cantalupensis

Durio zibethinus

Synonym

Cucumis melo var. reticulatus

Lahia Hassk

Classification

Domain

Eukarya

Kingdom

Plantae

Subkingdom

Tracheobionta

Division

Magnoliophyta

Class

Magnoliopsida

Subclass

Dillenhidae

Order

Cucurbitales

Malvales

Family

Cucurbitaceae

Malvaceae

Genus

Cucumis

Durio

Species

C. melo

D. zibethinus

Generic Group

Gourd

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Difference Between Cantaloupe and Durian

We might think that Cantaloupe and Durian are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Cantaloupe and Durian Facts such as their taste, shape, color, and size are also distinct. The difference between Cantaloupe and Durian is explained here.

The amount of calories in 100 gm of fresh Cantaloupe and Durian with peel is 34.00 kcal and 147.00 kcal and the amount of calories without peel is 34.00 kcal and 147.00 kcal respectively. Thus, Cantaloupe and Durian belong to Low Calorie Fruits and High Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Cantaloupe and Durian is Cucurbitales and Malvales respectively. Cantaloupe belongs to Cucurbitaceae family and Durian belongs to Malvaceae family. Cantaloupe belongs to Cucumis genus of C. melo species and Durian belongs to Durio genus of D. zibethinus species. Beings plants, both fruits belong to Plantae Kingdom.