Durian

Plum

Durian and Plum

Durian

Plum

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1 Benefits

1.1 Health Benefits

Anti depressant, Boosts immune system, Cancer prevention, Heart care, Reduces stress

Cancer prevention, Cures gastro-intestinal troubles, Heart care, Increase in haemoglobin, Prevents diabetes

1.1.1 General Benefits

Anti oxidant properties, Anti-inflammatory properties, Boosts immune system, Controls blood pressure, Controls blood sugar levels, Digestive aid, Flu treatment, Strengthens bones

Anti-inflammatory properties, Boosts immune system, Digestive aid, Eye care, Flu treatment, Helps in weight loss, Maintains healthy cholesterol level, Treatment of common cold

1.2 Skin Benefits

Anti-aging benefits, Brightens and lightens complexion

Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles, Skin revitalization, Treatment of dark spots

1.3 Hair Benefits

Promotes longer and healthier hair, Protects hair

Prevents hair loss, Promotes longer and healthier hair, Protects hair, Remedy for split ends, Treatment of dandruff

1.4 Allergy

1.4.1 Allergy Symptoms

Diarrhea, Headaches, Hives, Nasal congestion, Red rash, Runny nose, Vomiting

Abdominal pains, Anaphylaxis, Vomiting

1.5 Side Effects

Affects blood glucose levels, Nausea, Stomach pain

Allergic reaction

1.6 Recommeded for

1.6.1 Pregnant Women

✔ ✘

1.6.2 Lactating Women

✔ ✘

1.7 Best Time to Eat

Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Morning time (before lunch)

As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

2 Nutrition

2.1 Serving Size

100 g

2.2 Carbs

27.09 g11.42 g

1 79.18

2.2.1 Fiber

3.80 g1.40 g

0 10.4

2.2.2 Sugar

NA9.92 g

0 63.35

2.3 Protein

1.47 g0.70 g

0.3 14.07

2.3.1 Protein to Carb Ratio

0.060.06

0.02 0.52

2.4 Vitamins

2.4.1 Vitamin A (Retinol)

2.00 mcg17.00 mcg

0 426

2.4.2 Vitamin B1 (Thiamin)

0.37 mg0.03 mg

0 0.428

2.4.3 Vitamin B2 (Riboflavin)

0.20 mg0.03 mg

0 1.3

2.4.4 Vitamin B3 (Niacin)

1.07 mg0.42 mg

0 2.8

2.4.5 Vitamin B5 (Pantothenic Acid)

0.23 mg0.14 mg

0 1.4

2.4.6 Vitamin B6 (Pyridoxin)

0.32 mg0.03 mg

0 0.4

2.4.7 Vitamin B9 (Folic acid)

36.00 mcg5.00 mcg

0 81

2.4.8 Vitamin C (Ascorbic Acid)

19.70 mg9.50 mg

0 228.3

2.4.9 Vitamin E (Tocopherole)

NA0.26 mg

0 3.81

2.4.10 Vitamin K (Phyllochinone)

NA6.40 mcg

0 40.3

2.4.11 Lycopene

NA0.00 mcg

0 5204

2.4.12 Lutein+Zeaxanthin

NA73.00 mcg

0 834

2.4.13 Choline

NA1.90 mg

0 14.2

2.5 Fat

5.33 g0.28 g

0 33.49

2.6 Minerals

2.6.1 Potassium

436.00 mg157.00 mg

42 840

2.6.2 Iron

0.43 mg0.17 mg

0.06 9

2.6.3 Sodium

2.00 mg0.00 mg

0 1556

2.6.4 Calcium

6.00 mg6.00 mg

1 100

2.6.5 Magnesium

30.00 mg7.00 mg

0 92

2.6.6 Zinc

0.28 mg0.10 mg

0 2.7

2.6.7 Phosphorus

39.00 mg16.00 mg

0 113

2.6.8 Manganese

0.33 mg0.05 mg

0 3.3

2.6.9 Copper

0.21 mg0.06 mg

0 2

2.6.10 Selenium

NA0.00 mcg

0 63.7

2.7 Fatty Acids

2.7.1 Omega 3s

0.00 mg0.00 mg

0 318

2.7.2 Omega 6s

0.00 mg44.00 mg

0 1689

2.8 Sterol

2.8.1 Phytosterol

NA7.00 mg

0 87

2.9 Water Content

65.00 g87.02 g

0 95.23

2.10 Ash

1.12 g0.40 g

0 87.1

3 Calories

3.1 Serving Size

100 g

3.2 Calories in Fresh Fruit with Peel

NA46.00 kcal

15 299

3.3 Calories in Fresh Fruit without Peel

147.00 kcalNA

12 354

3.4 Calories in Frozen Form

147.00 kcal49.00 kcal

0 187

3.5 Calories in Dried Form

400.00 kcal240.00 kcal

32 747

3.6 Calories in Canned Form

NA63.00 kcal

17 443

3.7 Calories in Foods

3.7.1 Calories in Juice

170.00 kcal71.00 kcal

17 461

3.7.2 Calories in Jam

320.00 kcal310.00 kcal

49 420

3.7.3 Calories in Pie

NA294.00 kcal

80 450

4 Characteristics

4.1 Type

Tree fruit, Tropical

Tree fruit

4.2 Season

Monsoon

Summer

4.3 Varieties

D24, D99 (Gob kecil), D123 (Chanee), D145 (Beserah), D158 (Gan Yau), D159 (Monthong), D169 (Tok Litok), D188, D189, D190, D163 (Hor Lor) and D164 (Ang Bak)

Victoria, President, Czar, Ariel, Avalon and Oullins Gage

4.4 Seedless Variety

✔ ✘

4.5 Color

Green

Pink, Purple, Red

4.6 Inside Color

Yellow

4.7 Shape

Oval

Round

4.8 Texture

Tough

Grainy

4.9 Taste

Creamy, Sweet

Juicy, Sweet, Tart

4.10 Origin

South-Eastern Asia

Caucasus

4.11 Grows on

Not Available

Trees

4.12 Cultivation

4.12.1 Soil Type

Clay

Clay, Loam, Sandy loam

4.12.2 Soil pH

5-6.55.5-6.5

3.5 10

4.12.3 Climatic Conditions

Hot, Humid

Cold

5 Facts

5.1 Facts about

1 kg of durian contains 1350 calories which may cause weight gain.
It may have a hyperthermic effect on the body, making you feel warmer.
Study shows that durian has an ability to reduce infertility in men & women.

In china, plums are used for production of wine.
A chemical called amygdalin found in plum seeds, turns into toxic compound in human body.
Plum tree produces fruit 3-5 yrs after planting.

5.2 In Alcoholic Beverages

5.2.1 Wine

✔ ✘

5.2.2 Beer

✔ ✘

5.2.3 Spirits

✔ ✘

5.2.4 Cocktails

✔ ✘

5.3 Production

5.3.1 Top Producer

Thailand

China

5.3.2 Other Countries

Indonesia, Malaysia, Philippines

Bosnia, Chile, India, Iran, Italy, Romania, Serbia, Turkey, United States of America

5.3.3 Top Importer

China

United Kingdom

5.3.4 Top Exporter

Thailand

Chile

6 Scientific Name

6.1 Botanical Name

Durio zibethinus

Prunus domestica

6.2 Synonym

Lahia Hassk

Not Available

7 Classification

7.1 Domain

Eukarya

7.2 Kingdom

Plantae

7.3 Subkingdom

Tracheobionta

7.4 Division

Magnoliophyta

7.5 Class

Magnoliopsida

7.6 Subclass

Dillenhidae

Rosidae

7.7 Order

Malvales

Rosales

7.8 Family

Malvaceae

Rosaceae

7.9 Genus

Durio

Prunus

7.10 Species

D. zibethinus

P. domestica

7.11 Generic Group

Not Available

Rose

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Difference Between Durian and Plum

We might think that Durian and Plum are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Durian and Plum Facts such as their taste, shape, color, and size are also distinct. The difference between Durian and Plum is explained here.

The amount of calories in 100 gm of fresh Durian and Plum with peel is Not Available and 46.00 kcal and the amount of calories without peel is 147.00 kcal and Not Available respectively. Thus, Durian and Plum belong to High Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Durian and Plum is Malvales and Rosales respectively. Durian belongs to Malvaceae family and Plum belongs to Rosaceae family. Durian belongs to Durio genus of D. zibethinus species and Plum belongs to Prunus genus of P. domestica species. Beings plants, both fruits belong to Plantae Kingdom.