Cantaloupe

Durian

Cantaloupe vs Durian

Cantaloupe

Durian

Add ⊕

Benefits

Health Benefits

Cancer prevention, Heart care, Improves eye vision, Prevents diabetes, Reduces stress

Anti depressant, Boosts immune system, Cancer prevention, Heart care, Reduces stress

General Benefits

Boosts immune system, Cures cough, Cures fever, Digestive aid, Eye care, Helps in weight loss

Anti oxidant properties, Anti-inflammatory properties, Boosts immune system, Controls blood pressure, Controls blood sugar levels, Digestive aid, Flu treatment, Strengthens bones

Skin Benefits

Anti-aging benefits, Hydrates skin, Skin rejuvenation, Treatment of skin diseases

Anti-aging benefits, Brightens and lightens complexion

Hair Benefits

Good conditioner, Prevents hair loss, Protects hair

Promotes longer and healthier hair, Protects hair

Allergy

Allergy Symptoms

Abdominal pains, Anaphylaxis, Breathing difficulty, Diarrhea, Dizziness, Hives, Itching of mouth, Nasal congestion, Nausea, Vomiting

Diarrhea, Headaches, Hives, Nasal congestion, Red rash, Runny nose, Vomiting

Side Effects

Allergic reaction, Bloating, Indigestion

Affects blood glucose levels, Nausea, Stomach pain

Recommeded for

Pregnant Women

✔ ✘

Lactating Women

✔ ✘

Best Time to Eat

As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Morning time (before lunch)

Nutrition

Serving Size

100 g

Carbs

8.16 g27.09 g

1 79.18

👆🏻

Fiber

0.90 g3.80 g

0 10.4

👆🏻

Sugar

7.86 g20.00 g

0 63.35

👆🏻

Protein

0.84 g1.47 g

0.3 14.07

👆🏻

Protein to Carb Ratio

0.100.06

0.02 0.52

👆🏻

Vitamins

Vitamin A (Retinol)

169.00 mcg2.00 mcg

0 681

👆🏻

Vitamin B1 (Thiamin)

0.04 mg0.37 mg

0 0.428

👆🏻

Vitamin B2 (Riboflavin)

0.02 mg0.20 mg

0 1.3

👆🏻

Vitamin B3 (Niacin)

0.73 mg1.07 mg

0 2.8

👆🏻

Vitamin B5 (Pantothenic Acid)

0.11 mg0.23 mg

0 1.4

👆🏻

Vitamin B6 (Pyridoxin)

0.07 mg0.32 mg

0 0.4

👆🏻

Vitamin B9 (Folic acid)

21.00 mcg36.00 mcg

0 81

👆🏻

Vitamin C (Ascorbic Acid)

36.70 mg19.70 mg

0 228.3

👆🏻

Vitamin E (Tocopherole)

0.05 mg1.40 mg

0 3.81

👆🏻

Vitamin K (Phyllochinone)

2.50 mcg1.50 mcg

0 40.3

👆🏻

Lycopene

0.00 mcg0.00 mcg

0 5204

👆🏻

Lutein+Zeaxanthin

26.00 mcg0.00 mcg

0 834

👆🏻

Choline

7.60 mg19.20 mg

0 19.2

👆🏻

Fat

0.19 g5.33 g

0 33.49

👆🏻

Minerals

Potassium

267.00 mg436.00 mg

42 840

👆🏻

Iron

0.21 mg0.43 mg

0.06 9

👆🏻

Sodium

16.00 mg2.00 mg

0 1556

👆🏻

Calcium

9.00 mg6.00 mg

1 100

👆🏻

Magnesium

12.00 mg30.00 mg

0 92

👆🏻

Zinc

0.18 mg0.28 mg

0 2.7

👆🏻

Phosphorus

15.00 mg39.00 mg

0 113

👆🏻

Manganese

0.41 mg0.33 mg

0 3.3

👆🏻

Copper

0.04 mg0.21 mg

0 2

👆🏻

Selenium

0.41 mcg0.30 mcg

0 63.7

👆🏻

Fatty Acids

Omega 3s

46.00 mg0.00 mg

0 318

👆🏻

Omega 6s

35.00 mg0.00 mg

0 1689

👆🏻

Sterol

Phytosterol

10.00 mg17.00 mg

0 87

👆🏻

Water Content

90.15 g65.00 g

0 95.23

👆🏻

Ash

0.65 g1.12 g

0 87.1

👆🏻

Calories

Serving Size

100 g

Calories in Fresh Fruit with Peel

34.00 kcal147.00 kcal

15 354

👆🏻

Calories in Fresh Fruit without Peel

34.00 kcal147.00 kcal

12 354

👆🏻

Calories in Frozen Form

34.00 kcal147.00 kcal

0 354

👆🏻

Calories in Dried Form

350.00 kcal400.00 kcal

16 747

👆🏻

Calories in Canned Form

34.00 kcal147.00 kcal

15 443

👆🏻

Calories in Foods

Calories in Juice

64.00 kcal170.00 kcal

16 461

👆🏻

Calories in Jam

365.00 kcal320.00 kcal

49 420

👆🏻

Calories in Pie

316.00 kcal400.00 kcal

80 450

👆🏻

Characteristics

Type

Melon

Tree fruit, Tropical

Season

Summer

Monsoon

Varieties

Hales Best Jumbo, Sweet 'N Early Hybrid, Hearts of Gold, Ambrosia, Athena, Honey Bun Hybrid, Fastbreak and Superstar

D24, D99 (Gob kecil), D123 (Chanee), D145 (Beserah), D158 (Gan Yau), D159 (Monthong), D169 (Tok Litok), D188, D189, D190, D163 (Hor Lor) and D164 (Ang Bak)

Seedless Variety

✔ ✘

Color

Orange

Green

Inside Color

Creamy Orange

Yellow

Shape

Round

Oval

Texture

Juicy

Tough

Taste

Juicy, Musky, Sweet

Creamy, Sweet

Origin

Africa, India

South-Eastern Asia

Grows on

Vines

Cultivation

Soil Type

Sandy

Clay

Soil pH

5-6.55-6.5

3.5 10

👆🏻

Climatic Conditions

Dry, Hot

Hot, Humid

Facts

Facts about

Cantaloupe is known as rock-melon in some parts of the world.
Christopher columbus first introduced cantaloupes to north america in 1494.
The name 'Cantaloupe' as it is cultivated in papal gardens of cantaloupes, Italy.

1 kg of durian contains 1350 calories which may cause weight gain.
It may have a hyperthermic effect on the body, making you feel warmer.
Study shows that durian has an ability to reduce infertility in men & women.

In Alcoholic Beverages

Wine

✔ ✘

Beer

✔ ✘

Spirits

✔ ✘

Cocktails

✔ ✘

Production

Top Producer

China

Thailand

Other Countries

Iran, Romania, Turkey, United States of America

Indonesia, Malaysia, Philippines

Top Importer

United States of America

China

Top Exporter

Spain

Thailand

Scientific Name

Botanical Name

Cucumis melo var. cantalupensis

Durio zibethinus

Synonym

Cucumis melo var. reticulatus

Lahia Hassk

Classification

Domain

Eukarya

Kingdom

Plantae

Subkingdom

Tracheobionta

Division

Magnoliophyta

Class

Magnoliopsida

Subclass

Dillenhidae

Order

Cucurbitales

Malvales

Family

Cucurbitaceae

Malvaceae

Genus

Cucumis

Durio

Species

C. melo

D. zibethinus

Generic Group

Gourd

Compare Low Calorie Fruits » More

Cantaloupe and Pear

Cantaloupe and Quince

Cantaloupe and Gooseberry

» More Compare Low Calorie Fruits

Compare Cantaloupe and Durian

It is important compare Cantaloupe and Durian as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Cantaloupe Benefits: boosts immune system, cures cough, cures fever, digestive aid, eye care and helps in weight loss.

Durian Benefits: anti oxidant properties, anti-inflammatory properties, boosts immune system, controls blood pressure, controls blood sugar levels, digestive aid, flu treatment and strengthens bones.

Fruits are also used as a remedy for various hair problems. The hair benefits of Cantaloupe are: good conditioner, prevents hair loss and protects hair and hair benefits of Durian are: promotes longer and healthier hair and protects hair. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: abdominal pains, anaphylaxis, breathing difficulty, diarrhea, dizziness, hives, itching of mouth, nasal congestion, nausea and vomiting and the symptoms of second fruit are: diarrhea, headaches, hives, nasal congestion, red rash, runny nose and vomiting. Get sorted Cantaloupe vs Durian comparison with the help of fruit comparison tool by fruitvs.com.