cantaloupe

Durian

cantaloupe vs Durian

cantaloupe

Durian

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1 Wuku

1.1 Kesehatan keuntungan

Nyegah kanker, care Heart, Mbenakake sesanti mripat, ngalangi diabetes, nyuda kaku

anti depressant, Guwarsa sistem imun, Nyegah kanker, care Heart, nyuda kaku

1.1.1 Wuku Umum

Guwarsa sistem imun, cures watuk, cures mriyang, sepindah pencernaan, care mripat, Mbantu ing bobot mundhut

anti antioksidan, anti-natoni, Guwarsa sistem imun, Kontrol meksa getih, Kontrol tingkat gula getih, sepindah pencernaan, perawatan flu, strengthens balung

1.2 Wuku kulit

keuntungan Anti-tuwa, kulit hidrasi, rejuvenation kulit, Perawatan saka penyakit kulit

keuntungan Anti-tuwa, Brightens lan madhangi corek

1.3 Wuku Rambut

Good kondisioner, Ngalangi rambute mundhut, nglindhungi rambute

Dipun promosiaken maneh lan sehat rambute, nglindhungi rambute

1.4 alergi

1.4.1 Gejala alergi

loro weteng, anafilaksis, AMBEGAN kangelan, diare, Pening, hives, Gatel saka tutuk, rame Nasal, mual, mutahke

diare, ngelu, hives, rame Nasal, akeh Red, irung runny, mutahke

1.5 sisih efek

reaksi alergi, bloating, indigestion

Mengaruhi tingkat glukosa getih, mual, pain weteng

1.6 Recommeded kanggo

1.6.1 Women ngandhut

1.6.2 Women lactating

1.7 Wektu paling apik kanggo mangan

Minangka cemilan ing afternoon pungkasan, Ora nganggo ing wayah wengi lan sadurunge amben, Mangan sing gedhe-gedhe seger, supaya nyawiji karo sembarang panganan, ora mangan sawise meal., wektu esuk (sadurunge nedha awan)

Bebarengan karo meal, Minangka cemilan ing afternoon pungkasan, Ora nganggo ing wayah wengi lan sadurunge amben, wektu esuk (sadurunge nedha awan)

2 Nutrition

2.1 Bantu Size

100 g

2.2 karbohidrat

8.16 g27.09 g

1 79.18

2.2.1 serat

0.90 g3.80 g

0 10.4

2.2.2 Sugar

7.86 gora Sumadhiya

0 63.35

2.3 protein

0.84 g1.47 g

0.3 14.07

2.3.1 Protein kanggo milai rasio

0.100.06

0.02 0.52

2.4 vitamins

2.4.1 Vitamin A (retinol)

169.00 MCG2.00 MCG

0 426

2.4.2 Vitamin B1 (thiamin)

0.04 mg0.37 mg

0 0.428

2.4.3 Vitamin B2 (riboflavin)

0.02 mg0.20 mg

0 1.3

2.4.4 Vitamin B3 (niacin)

0.73 mg1.07 mg

0 2.8

2.4.5 Vitamin B5 (pantothenic asam)

0.11 mg0.23 mg

0 1.4

2.4.6 Vitamin B6 (Pyridoxin)

0.07 mg0.32 mg

0 0.4

2.4.7 Vitamin B9 (folic asam)

21.00 MCG36.00 MCG

0 81

2.4.8 Vitamin C (Ascorbic asam)

36.70 mg19.70 mg

0 228.3

2.4.9 Vitamin E (Tocopherole)

0.05 mgora Sumadhiya

0 3.81

2.4.10 Vitamin K (Phyllochinone)

2.50 MCGora Sumadhiya

0 40.3

2.4.11 Lycopene

0.00 MCGora Sumadhiya

0 5204

2.4.12 lutein + zeaxanthin

26.00 MCGora Sumadhiya

0 834

2.4.13 kolin

7.60 mgora Sumadhiya

0 14.2

2.5 lemak

0.19 g5.33 g

0 33.49

2.6 Minerals

2.6.1 kalium

267.00 mg436.00 mg

42 840

2.6.2 Iron

0.21 mg0.43 mg

0.06 9

2.6.3 sodium

16.00 mg2.00 mg

0 1556

2.6.4 calcium

9.00 mg6.00 mg

1 100

2.6.5 Magnesium

12.00 mg30.00 mg

0 92

2.6.6 seng

0.18 mg0.28 mg

0 2.7

2.6.7 fosfor

15.00 mg39.00 mg

0 113

2.6.8 Manganese

0.41 mg0.33 mg

0 3.3

2.6.9 tembaga

0.04 mg0.21 mg

0 2

2.6.10 selenium

0.41 MCGora Sumadhiya

0 63.7

2.7 Asam lemak

2.7.1 3s Omega

46.00 mg0.00 mg

0 318

2.7.2 6s Omega

35.00 mg0.00 mg

0 1689

2.8 Sterol

2.8.1 Phytosterol

10.00 mgora Sumadhiya

0 87

2.9 Kadar banyu

90.15 g65.00 g

0 95.23

2.10 Ash

0.65 g1.12 g

0 87.1

3 Kalori

3.1 Bantu Size

100 g

3.2 Kalori ing woh Fresh karo Peel

ora Sumadhiyaora Sumadhiya

15 299

3.3 Kalori ing Fresh woh tanpa Peel

34.00 kcal147.00 kcal

12 354

3.4 Kalori ing Frozen Formulir

34.00 kcal147.00 kcal

0 187

3.5 Kalori ing Formulir Dried

350.00 kcal400.00 kcal

32 747

3.6 Kalori ing Formulir Canned

ora Sumadhiyaora Sumadhiya

17 443

3.7 Kalori ing Foods

3.7.1 Kalori ing Juice

64.00 kcal170.00 kcal

17 461

3.7.2 Kalori ing Jam

365.00 kcal320.00 kcal

49 420

3.7.3 Kalori ing Pie

316.00 kcalora Sumadhiya

80 450

4 Ciri

4.1 Koleksi

melon

woh wit, Tropical

4.2 Usum

Summer

Monsoon

4.3 varieties

Hales Jumbo Best, Sweet 'N awal Sato, Ati Emas, Ambrosia, Athena, madu Bun Sato, Fastbreak lan Superstar

D24, D99 (Gob kecil), D123 (Chanee), D145 (Beserah), D158 (Gan Yau), D159 (Monthong), D169 (Tok Litok), D188, D189, D190, D163 (Hor Lor) lan D164 (Ang Bak)

4.4 seedless Macem-macem

Ora

4.5 warna

Orange

Green

4.6 nang werna

ono krime Orange

kuning

4.7 wangun

babak

oval

4.8 Tekstur