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Cantaloupe
Cantaloupe

Jujube
Jujube



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Cantaloupe and Jujube

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1 Benefits
1.1 Health Benefits
Cancer prevention, Heart care, Improves eye vision, Prevents diabetes, Reduces stress
Cancer prevention, Diarrhea treatment, Improves muscular strength, Liver health, Maintains hormonal balance, Reduces nervous tension, Reduces blood circulation problems, Reduces stress, Regulation of heart rate, Treatment of hysteria
1.1.1 General Benefits
Boosts immune system, Cures cough, Cures fever, Digestive aid, Eye care, Helps in weight loss
Anti oxidant properties, Digestive aid, Flu treatment, Helps in weight loss, Strengthens bones, Treatment of common cold
1.2 Skin Benefits
Anti-aging benefits, Hydrates skin, Skin rejuvenation, Treatment of skin diseases
Heals sunburn, Hydrates skin, Reduces wrinkles, Skin rejuvenation, Skin revitalization
1.3 Hair Benefits
Good conditioner, Prevents hair loss, Protects hair
Promotes longer and healthier hair, Protects hair
1.4 Allergy
1.4.1 Allergy Symptoms
Abdominal pains, Anaphylaxis, Breathing difficulty, Diarrhea, Dizziness, Hives, Itching of mouth, Nasal congestion, Nausea, Vomiting
Abdominal pains, Breathing difficulty, Diarrhea, Hives, Itching in eyes, Itching of nose, Nasal congestion, Redness of eyes, Runny nose, Sneezing, Wheezing
1.5 Side Effects
Allergic reaction, Bloating, Indigestion
Decrease in blood sugar levels, Intense headache
1.6 Recommeded for
1.6.1 Pregnant Women
1.6.2 Lactating Women
1.7 Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
As a snack in the late afternoon, Don't consume at night and before bed, Morning time (before lunch), Strictly avoid empty stomach
2 Nutrition
2.1 Serving Size
100 g
100 g
2.2 Carbs
8.16 g20.23 g
Avocado
1 79.18
2.2.1 Fiber
0.90 gNA
Blackberry
0 10.4
2.2.2 Sugar
7.86 gNA
Bilberry
0 63.35
2.3 Protein
0.84 g1.20 g
Apple
0.3 14.07
2.3.1 Protein to Carb Ratio
0.100.06
Apple
0.02 0.52
2.4 Vitamins
2.4.1 Vitamin A (Retinol)
169.00 mcg2.00 mcg
Pomegranate
0 426
2.4.2 Vitamin B1 (Thiamin)
0.04 mg0.02 mg
Apple
0 0.428
2.4.3 Vitamin B2 (Riboflavin)
0.02 mg0.04 mg
Apple
0 1.3
2.4.4 Vitamin B3 (Niacin)
0.73 mg0.90 mg
Gojiberry
0 2.8
2.4.5 Vitamin B5 (Pantothenic Acid)
0.11 mgNA
Lychee
0 1.4
2.4.6 Vitamin B6 (Pyridoxin)
0.07 mg0.08 mg
Apple
0 0.4
2.4.7 Vitamin B9 (Folic acid)
21.00 mcgNA
Gojiberry
0 81
2.4.8 Vitamin C (Ascorbic Acid)
36.70 mg69.00 mg
Olive
0 228.3
2.4.9 Vitamin E (Tocopherole)
0.05 mgNA
Gojiberry
0 3.81
2.4.10 Vitamin K (Phyllochinone)
2.50 mcgNA
Orange
0 40.3
2.4.11 Lycopene
0.00 mcgNA
Avocado
0 5204
2.4.12 Lutein+Zeaxanthin
26.00 mcgNA
Pineapple
0 834
2.4.13 Choline
7.60 mgNA
Gojiberry
0 14.2
2.5 Fat
0.19 g0.20 g
Physalis
0 33.49
2.6 Minerals
2.6.1 Potassium
267.00 mg250.00 mg
Olive
42 840
2.6.2 Iron
0.21 mg0.48 mg
White Grapefruit
0.06 9
2.6.3 Sodium
16.00 mg3.00 mg
Orange
0 1556
2.6.4 Calcium
9.00 mg21.00 mg
Longan
1 100
2.6.5 Magnesium
12.00 mg10.00 mg
Gojiberry
0 92
2.6.6 Zinc
0.18 mg0.05 mg
Apple
0 2.7
2.6.7 Phosphorus
15.00 mg23.00 mg
Gojiberry
0 113
2.6.8 Manganese
0.41 mg0.08 mg
Apple
0 3.3
2.6.9 Copper
0.04 mg0.00 mg
Apple
0 2
2.6.10 Selenium
0.41 mcgNA
Apple
0 63.7
2.7 Fatty Acids
2.7.1 Omega 3s
46.00 mg0.00 mg
Watermelon
0 318
2.7.2 Omega 6s
35.00 mg0.00 mg
Jambul
0 1689
2.8 Sterol
2.8.1 Phytosterol
10.00 mgNA
Jambul
0 87
2.9 Water Content
90.15 g77.86 g
Gojiberry
0 95.23
2.10 Ash
0.65 g0.51 g
Gojiberry
0 87.1
3 Calories
3.1 Serving Size
100 g
100 g
3.2 Calories in Fresh Fruit with Peel
NA79.00 kcal
Cucumber
15 299
3.3 Calories in Fresh Fruit without Peel
34.00 kcalNA
Cucumber
12 354
3.4 Calories in Frozen Form
34.00 kcalNA
Rambutan
0 187
3.5 Calories in Dried Form
350.00 kcal287.00 kcal
Gojiberry
32 747
3.6 Calories in Canned Form
NANA
Tomato
17 443
3.7 Calories in Foods
3.7.1 Calories in Juice
64.00 kcalNA
Tomato
17 461
3.7.2 Calories in Jam
365.00 kcalNA
Clementine
49 420
3.7.3 Calories in Pie
316.00 kcalNA
Breadfruit
80 450
4 Characteristics
4.1 Type
Melon
Tree fruit
4.2 Season
Summer
Autumn, Summer
4.3 Varieties
Hales Best Jumbo, Sweet 'N Early Hybrid, Hearts of Gold, Ambrosia, Athena, Honey Bun Hybrid, Fastbreak and Superstar
Honey Jar, Sugar Cane, Li, Shanxi Li, Sherwood, Chico, Silverhill, Tigertooth, Winter Delight and Lang
4.4 Seedless Variety
4.5 Color
Orange
Green, Red, Yellow
4.6 Inside Color
Creamy Orange
White
4.7 Shape
Round
Round
4.8 Texture
Juicy
Crunchy
4.9 Taste
Juicy, Musky, Sweet
Sweet
4.10 Origin
Africa, India
Syria
4.11 Grows on
Vines
Trees
4.12 Cultivation
4.12.1 Soil Type
Sandy
Sandy, Well-drained
4.12.2 Soil pH
5-6.55.5-6.5
Cloudberry
3.5 10
4.12.3 Climatic Conditions
Dry, Hot
Warm to hot climate
5 Facts
5.1 Facts about
  • Cantaloupe is known as rock-melon in some parts of the world.
  • Christopher columbus first introduced cantaloupes to north america in 1494.
  • The name 'Cantaloupe' as it is cultivated in papal gardens of cantaloupes, Italy.
  • Pigment extracted from Indian jujube is used for silk dyeing in Burma.
  • In Korea, jujube wood is used to make wind instrument taepyeongso.
  • Fresh jujube is known as Chinese apple & dried form is called as Chinese date.
5.2 In Alcoholic Beverages
5.2.1 Wine
5.2.2 Beer
5.2.3 Spirits
5.2.4 Cocktails
5.3 Production
5.3.1 Top Producer
China
China
5.3.2 Other Countries
Iran, Romania, Turkey, United States of America
Bangladesh, India, Iran, Korea, Lebanon, Pakistan
5.3.3 Top Importer
United States of America
United States of America
5.3.4 Top Exporter
Spain
China
6 Scientific Name
6.1 Botanical Name
Cucumis melo var. cantalupensis
Ziziphus zizyphus
6.2 Synonym
Cucumis melo var. reticulatus
Ziziphus jujuba or Ziziphus mauritania or Zizyphus jujuba
7 Classification
7.1 Domain
Eukarya
Eukarya
7.2 Kingdom
Plantae
Plantae
7.3 Subkingdom
Tracheobionta
Tracheobionta
7.4 Division
Magnoliophyta
Magnoliophyta
7.5 Class
Magnoliopsida
Magnoliopsida
7.6 Subclass
Dillenhidae
Rosidae
7.7 Order
Cucurbitales
Rosales
7.8 Family
Cucurbitaceae
Rhamnaceae
7.9 Genus
Cucumis
Ziziphus
7.10 Species
C. melo
Z. zizyphus
7.11 Generic Group
Gourd
Not Available

Difference Between Cantaloupe and Jujube

We might think that Cantaloupe and Jujube are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Cantaloupe and Jujube Facts such as their taste, shape, color, and size are also distinct. The difference between Cantaloupe and Jujube is explained here.

The amount of calories in 100 gm of fresh Cantaloupe and Jujube with peel is Not Available and 79.00 kcal and the amount of calories without peel is 34.00 kcal and Not Available respectively. Thus, Cantaloupe and Jujube belong to and category.These fruits might or might not differ with respect to their scientific classification. The order of Cantaloupe and Jujube is Cucurbitales and Rosales respectively. Cantaloupe belongs to Cucurbitaceae family and Jujube belongs to Rhamnaceae family. Cantaloupe belongs to Cucumis genus of C. melo species and Jujube belongs to Ziziphus genus of Z. zizyphus species. Beings plants, both fruits belong to Plantae Kingdom.