Green Bell Pepper

Olive

Green Bell Pepper and Olive

Green Bell Pepper

Olive

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Benefits

Health Benefits

Arthritis treatment, Cancer prevention, Heart care

Cancer prevention, Helps in cartilage regeneration, Prevents macular degeneration, Treatment of alzheimer's disease

General Benefits

Anti oxidant properties, Anti-inflammatory properties, Controls blood pressure, Digestive aid, Eye care, Helps in weight loss, Maintains healthy cholesterol level, Strengthens bones

Anti oxidant properties, Anti-inflammatory properties, Boosts immune system, Controls blood pressure, Digestive aid, Maintains healthy cholesterol level

Skin Benefits

Anti-aging benefits, Treatment of skin diseases

Hydrates skin, Skin rejuvenation, Treatment of skin diseases

Hair Benefits

Prevents hair loss, Promotes longer and healthier hair, Regulates hair growth

Acts as moisturizer, Good conditioner, Regulates hair growth

Allergy

Allergy Symptoms

Abdominal pains, Coughing, Eczema, Headaches, Hives, Redness of eyes, Sneezing, Swelling, Swelling of mouth, tongue or lips, Watery eyes, Wheezing

Side Effects

Allergic reaction, Mouth irritation, Throat irritation

Affects blood glucose levels, Dizziness, Stomach pain

Recommeded for

Pregnant Women

✔ ✘

Lactating Women

✔ ✘

Best Time to Eat

Along with meal, Don't consume at night and before bed, Don't eat after meal, Morning time (before lunch)

Hardly eaten raw, Olive oil is consumed for many purposes.

Nutrition

Serving Size

100 g

Carbs

4.64 g3.84 g

1 79.18

👆🏻

Fiber

1.80 g3.30 g

0 10.4

👆🏻

Sugar

2.40 g0.54 g

0 63.35

👆🏻

Protein

0.86 g1.03 g

0.3 14.07

👆🏻

Protein to Carb Ratio

0.200.26

0.02 0.52

👆🏻

Vitamins

Vitamin A (Retinol)

18.00 mcg20.00 mcg

0 681

👆🏻

Vitamin B1 (Thiamin)

0.06 mg0.02 mg

0 0.428

👆🏻

Vitamin B2 (Riboflavin)

0.03 mg0.01 mg

0 1.3

👆🏻

Vitamin B3 (Niacin)

0.48 mg0.24 mg

0 2.8

👆🏻

Vitamin B5 (Pantothenic Acid)

0.10 mg0.02 mg

0 1.4

👆🏻

Vitamin B6 (Pyridoxin)

0.22 mg0.03 mg

0 0.4

👆🏻

Vitamin B9 (Folic acid)

10.00 mcg3.00 mcg

0 81

👆🏻

Vitamin C (Ascorbic Acid)

80.40 mg0.00 mg

0 228.3

👆🏻

Vitamin E (Tocopherole)

0.37 mg3.81 mg

0 3.81

👆🏻

Vitamin K (Phyllochinone)

7.40 mcg1.40 mcg

0 40.3

👆🏻

Lycopene

0.00 mcg0.00 mcg

0 5204

👆🏻

Lutein+Zeaxanthin

341.00 mcg510.00 mcg

0 834

👆🏻

Choline

5.50 mg14.20 mg

0 19.2

👆🏻

Fat

0.17 g15.32 g

0 33.49

👆🏻

Minerals

Potassium

175.00 mg42.00 mg

42 840

👆🏻

Iron

0.34 mg0.49 mg

0.06 9

👆🏻

Sodium

3.00 mg1,556.00 mg

0 1556

👆🏻

Calcium

10.00 mg52.00 mg

1 100

👆🏻

Magnesium

10.00 mg11.00 mg

0 92

👆🏻

Zinc

0.13 mg0.04 mg

0 2.7

👆🏻

Phosphorus

20.00 mg4.00 mg

0 113

👆🏻

Manganese

0.12 mg0.00 mg

0 3.3

👆🏻

Copper

0.07 mg0.12 mg

0 2

👆🏻

Selenium

0.00 mcg0.90 mcg

0 63.7

👆🏻

Fatty Acids

Omega 3s

8.00 mg92.00 mg

0 318

👆🏻

Omega 6s

54.00 mg1,215.00 mg

0 1689

👆🏻

Sterol

Phytosterol

9.00 mg22.00 mg

0 87

👆🏻

Water Content

93.90 g75.28 g

0 95.23

👆🏻

Ash

0.40 g4.53 g

0 87.1

👆🏻

Calories

Serving Size

100 g

Calories in Fresh Fruit with Peel

20.00 kcal115.00 kcal

15 354

👆🏻

Calories in Fresh Fruit without Peel

20.00 kcal115.00 kcal

12 354

👆🏻

Calories in Frozen Form

20.00 kcal-

0 354

👆🏻

Calories in Dried Form

314.00 kcal467.00 kcal

16 747

👆🏻

Calories in Canned Form

20.00 kcal119.00 kcal

15 443

👆🏻

Calories in Foods

Calories in Juice

30.00 kcal60.00 kcal

16 461

👆🏻

Calories in Jam

-200.00 kcal

49 420

👆🏻

Calories in Pie

180.00 kcal240.00 kcal

80 450

👆🏻

Characteristics

Type

Fruit vegetable

Tree fruit

Season

All seasons

Spring, Summer

Varieties

Big Bertha, Yolo Wonder, Yankee and Fat n Sassy

Manzanillo, Sevillano, Mission, Ascolano, Barouni, Gordal, Rubra and Picholine

Seedless Variety

✔ ✘

Color

Green

Black, Green, Purple, Yellow

Inside Color

Light Green

Brown

Shape

Irregularly oval

Oval

Texture

Crispy

Fleshy

Taste

Bitter

Origin

Central America, Mexico, South America

Eastern Mediterranean Region

Grows on

Bushes

Trees

Cultivation

Soil Type

Loam

Well-drained

Soil pH

5.5-77-8

3.5 10

👆🏻

Climatic Conditions

Warm

Warm to hot climate

Facts

Facts about

Colored bell peppers are sweeter as compared to green bell pepper.
The inner white colored cavity is rich source of flavonoids and is edible.
Red bell peppers have more nutrients as compared to green bell peppers.

In ancient Greece, 1st eye shadow was made by adding olive oil in ground charcoal.
The most expensive form of olive oil is Extra Virgin.
Largest type of olive tree is known as donkey tree & smallest one is called bullet.

In Alcoholic Beverages

Wine

✔ ✘

Beer

✔ ✘

Spirits

✔ ✘

Cocktails

✔ ✘

Production

Top Producer

China

Spain

Other Countries

Egypt, Indonesia, Israel, Korea, Mexico, Netherlands, Nigeria, Romania, Spain, Turkey

Algeria, Egypt, Greece, Italy, Morocco, Portugal, Syria, Tunisia, Turkey

Top Importer

United States of America

Top Exporter

Canada

Italy

Scientific Name

Botanical Name

Capsicum annuum

Olea europaea

Synonym

Capsicum annuum

Olea europaea

Classification

Domain

Eukarya

Kingdom

Plantae

Subkingdom

Tracheobionta

Division

Magnoliophyta

Class

Magnoliopsida

Subclass

Alismidae

Rosidae

Order

Solanales

Lamiales

Family

Solanaceae

Oleaceae

Genus

Capsicum

Olea

Species

C. annum

O. europaea

Generic Group

Olive

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Difference Between Green Bell Pepper and Olive

We might think that Green Bell Pepper and Olive are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Green Bell Pepper and Olive Facts such as their taste, shape, color, and size are also distinct. The difference between Green Bell Pepper and Olive is explained here.

The amount of calories in 100 gm of fresh Green Bell Pepper and Olive with peel is 20.00 kcal and 115.00 kcal and the amount of calories without peel is 20.00 kcal and 115.00 kcal respectively. Thus, Green Bell Pepper and Olive belong to Low Calorie Fruits and High Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Green Bell Pepper and Olive is Solanales and Lamiales respectively. Green Bell Pepper belongs to Solanaceae family and Olive belongs to Oleaceae family. Green Bell Pepper belongs to Capsicum genus of C. annum species and Olive belongs to Olea genus of O. europaea species. Beings plants, both fruits belong to Plantae Kingdom.