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Cantaloupe
Cantaloupe



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Cantaloupe

Olive and Cantaloupe

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1 Benefits
1.1 Health Benefits
Cancer prevention, Helps in cartilage regeneration, Prevents macular degeneration, Treatment of alzheimer's disease
Cancer prevention, Heart care, Improves eye vision, Prevents diabetes, Reduces stress
1.1.1 General Benefits
Anti oxidant properties, Anti-inflammatory properties, Boosts immune system, Controls blood pressure, Digestive aid, Maintains healthy cholesterol level
Boosts immune system, Cures cough, Cures fever, Digestive aid, Eye care, Helps in weight loss
1.2 Skin Benefits
Hydrates skin, Skin rejuvenation, Treatment of skin diseases
Anti-aging benefits, Hydrates skin, Skin rejuvenation, Treatment of skin diseases
1.3 Hair Benefits
Acts as moisturizer, Good conditioner, Regulates hair growth
Good conditioner, Prevents hair loss, Protects hair
1.4 Allergy
1.4.1 Allergy Symptoms
NA
Abdominal pains, Anaphylaxis, Breathing difficulty, Diarrhea, Dizziness, Hives, Itching of mouth, Nasal congestion, Nausea, Vomiting
1.5 Side Effects
Affects blood glucose levels, Dizziness, Stomach pain
Allergic reaction, Bloating, Indigestion
1.6 Recommeded for
1.6.1 Pregnant Women
All High Calorie Fruits Fruits have it !
96% Low Calorie Fruits Fruits have it !
1.6.2 Lactating Women
81% High Calorie Fruits Fruits have it !
78% Low Calorie Fruits Fruits have it !
1.7 Best Time to Eat
Hardly eaten raw, Olive oil is consumed for many purposes.
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
2 Nutrition
2.1 Serving Size
100 g
100 g
2.2 Carbs
Raisin
3.84 g
Rank: 72 (Overall)
8.16 g
Rank: 63 (Overall)
Avocado
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2.3.2 Fiber
Passionfruit
3.30 g
Rank: 18 (Overall)
0.90 g
Rank: 37 (Overall)
Blackberry
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2.3.4 Sugar
Date
0.54 g
Rank: 61 (Overall)
7.86 g
Rank: 38 (Overall)
Bilberry
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2.4 Protein
Gojiberry
1.03 g
Rank: 24 (Overall)
0.84 g
Rank: 34 (Overall)
Apple
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2.4.2 Protein to Carb Ratio
Tamarillo
0.26
Rank: 3 (Overall)
0.10
Rank: 15 (Overall)
Apple
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2.5 Vitamins
2.5.1 Vitamin A (Retinol)
Pumpkin
20.00 mcg
Rank: 20 (Overall)
169.00 mcg
Rank: 4 (Overall)
Pomegranate
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2.5.3 Vitamin B1 (Thiamin)
Tamarind
0.02 mg
Rank: 37 (Overall)
0.04 mg
Rank: 23 (Overall)
Apple
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2.5.5 Vitamin B2 (Riboflavin)
Gojiberry
0.01 mg
Rank: 44 (Overall)
0.02 mg
Rank: 39 (Overall)
Apple
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2.5.7 Vitamin B3 (Niacin)
Physalis
0.24 mg
Rank: 51 (Overall)
0.73 mg
Rank: 16 (Overall)
Gojiberry
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2.5.8 Vitamin B5 (Pantothenic Acid)
Avocado
0.02 mg
Rank: 57 (Overall)
0.11 mg
Rank: 47 (Overall)
Lychee
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2.5.10 Vitamin B6 (Pyridoxin)
Banana
0.03 mg
Rank: 47 (Overall)
0.07 mg
Rank: 23 (Overall)
Apple
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2.5.12 Vitamin B9 (Folic acid)
Avocado
3.00 mcg
Rank: 32 (Overall)
21.00 mcg
Rank: 13 (Overall)
Gojiberry
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2.5.14 Vitamin C (Ascorbic Acid)
Guava
0.00 mg
Rank: 72 (Overall)
36.70 mg
Rank: 21 (Overall)
Olive
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2.5.17 Vitamin E (Tocopherole)
Olive
3.81 mg
Rank: 1 (Overall)
0.05 mg
Rank: 39 (Overall)
Gojiberry
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2.5.18 Vitamin K (Phyllochinone)
Green Kiwi
1.40 mcg
Rank: 28 (Overall)
2.50 mcg
Rank: 25 (Overall)
Orange
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2.6.1 Lycopene
Guava
0.00 mcg
Rank: 9 (Overall)
0.00 mcg
Rank: 9 (Overall)
Avocado
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2.7.2 Lutein+Zeaxanthin
Japanese Persim..
510.00 mcg
Rank: 2 (Overall)
26.00 mcg
Rank: 27 (Overall)
Pineapple
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2.7.4 Choline
Avocado
14.20 mg
Rank: 1 (Overall)
7.60 mg
Rank: 13 (Overall)
Gojiberry
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2.8 Fat
Coconut
15.32 g
Rank: 2 (Overall)
0.19 g
Rank: 34 (Overall)
Physalis
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2.9 Minerals
2.9.1 Potassium
Gojiberry
42.00 mg
Rank: 74 (Overall)
267.00 mg
Rank: 23 (Overall)
Olive
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2.9.3 Iron
Gojiberry
0.49 mg
Rank: 25 (Overall)
0.21 mg
Rank: 43 (Overall)
White Grapefruit
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2.9.5 Sodium
Olive
1,556.00 mg
Rank: 1 (Overall)
16.00 mg
Rank: 7 (Overall)
Orange
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2.9.7 Calcium
Gojiberry
52.00 mg
Rank: 5 (Overall)
9.00 mg
Rank: 35 (Overall)
Longan
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2.9.9 Magnesium
Tamarind
11.00 mg
Rank: 24 (Overall)
12.00 mg
Rank: 23 (Overall)
Gojiberry
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2.9.11 Zinc
Gojiberry
0.04 mg
Rank: 29 (Overall)
0.18 mg
Rank: 15 (Overall)
Apple
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2.9.13 Phosphorus
Coconut
4.00 mg
Rank: 41 (Overall)
15.00 mg
Rank: 31 (Overall)
Gojiberry
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2.10.2 Manganese
Bilberry
0.00 mg
Rank: 60 (Overall)
0.41 mg
Rank: 8 (Overall)
Apple
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2.10.3 Copper
Gojiberry
0.12 mg
Rank: 16 (Overall)
0.04 mg
Rank: 45 (Overall)
Apple
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2.10.5 Selenium
Gojiberry
0.90 mcg
Rank: 8 (Overall)
0.41 mcg
Rank: 12 (Overall)
Apple
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2.12 Fatty Acids
2.12.1 Omega 3s
Cherimoya
92.00 mg
Rank: 8 (Overall)
46.00 mg
Rank: 17 (Overall)
Watermelon
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2.13.1 Omega 6s
Avocado
1,215.00 mg
Rank: 2 (Overall)
35.00 mg
Rank: 41 (Overall)
Jambul
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2.15 Sterol
2.15.1 Phytosterol
Avocado
Not Available
Rank: N/A (Overall)
10.00 mg
Rank: 8 (Overall)
Jambul
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3.3 Water Content
Cucumber
75.28 g
Rank: 64 (Overall)
90.15 g
Rank: 11 (Overall)
Gojiberry
3.5 Ash
Bilberry
4.53 g
Rank: 2 (Overall)
0.65 g
Rank: 18 (Overall)
Gojiberry
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4 Calories
4.1 Serving Size
100 g
100 g
4.2 Calories in Fresh Fruit with Peel
Raisin
115.00 kcal
Rank: 5 (Overall)
Not Available
Rank: N/A (Overall)
Cucumber
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4.4 Calories in Fresh Fruit without Peel
Coconut
Not Available
Rank: N/A (Overall)
34.00 kcal
Rank: 20 (Overall)
Cucumber
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4.6 Calories in Frozen Form
Tamarind
Not Available
Rank: N/A (Overall)
34.00 kcal
Rank: 26 (Overall)
Rambutan
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4.8 Calories in Dried Form
Feijoa
467.00 kcal
Rank: 4 (Overall)
350.00 kcal
Rank: 11 (Overall)
Gojiberry
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4.9 Calories in Canned Form
Coconut
119.00 kcal
Rank: 4 (Overall)
Not Available
Rank: N/A (Overall)
Tomato
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4.10 Calories in Foods
4.10.1 Calories in Juice
Date
60.00 kcal
Rank: 22 (Overall)
64.00 kcal
Rank: 20 (Overall)
Tomato
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4.10.3 Calories in Jam
Huckleberry
200.00 kcal
Rank: 26 (Overall)
365.00 kcal
Rank: 4 (Overall)
Clementine
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6.2.4 Calories in Pie
Fig
240.00 kcal
Rank: 38 (Overall)
316.00 kcal
Rank: 15 (Overall)
Breadfruit
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9 Characteristics
9.1 Type
Tree fruit
Melon
9.2 Season
Spring, Summer
Summer
9.3 Varieties
Manzanillo, Sevillano, Mission, Ascolano, Barouni, Gordal, Rubra and Picholine
Hales Best Jumbo, Sweet 'N Early Hybrid, Hearts of Gold, Ambrosia, Athena, Honey Bun Hybrid, Fastbreak and Superstar
9.4 Seedless Variety
24% High Calorie Fruits Fruits have it !
26% Low Calorie Fruits Fruits have it !
9.5 Color
Black, Green, Purple, Yellow
Orange
9.6 Inside Color
Brown
Creamy Orange
9.7 Shape
Oval
Round
9.8 Texture
Fleshy
Juicy
9.9 Taste
Bitter
Juicy, Musky, Sweet
9.10 Origin
Eastern Mediterranean Region
Africa, India
9.11 Grows on
Trees
Vines
9.12 Cultivation
9.12.1 Soil Type
Well-drained
Sandy
9.12.2 Soil pH
7-8
5-6.5
9.12.3 Climatic Conditions
Warm to hot climate
Dry, Hot
10 Facts
10.1 Facts about
  • In ancient Greece, 1st eye shadow was made by adding olive oil in ground charcoal.
  • The most expensive form of olive oil is Extra Virgin.
  • Largest type of olive tree is known as donkey tree & smallest one is called bullet.
  • Cantaloupe is known as rock-melon in some parts of the world.
  • Christopher columbus first introduced cantaloupes to north america in 1494.
  • The name 'Cantaloupe' as it is cultivated in papal gardens of cantaloupes, Italy.
10.2 In Alcoholic Beverages
10.2.1 Wine
76% High Calorie Fruits Fruits have it !
92% Low Calorie Fruits Fruits have it !
10.2.2 Beer
88% High Calorie Fruits Fruits have it !
89% Low Calorie Fruits Fruits have it !
10.2.3 Spirits
65% High Calorie Fruits Fruits have it !
83% Low Calorie Fruits Fruits have it !
10.2.4 Cocktails
94% High Calorie Fruits Fruits have it !
97% Low Calorie Fruits Fruits have it !
10.3 Production
10.3.1 Top Producer
Spain
China
10.3.2 Other Countries
Algeria, Egypt, Greece, Italy, Morocco, Portugal, Syria, Tunisia, Turkey
Iran, Romania, Turkey, United States of America
10.3.3 Top Importer
United States of America
United States of America
10.3.4 Top Exporter
Italy
Spain
11 Scientific Name
11.1 Botanical Name
Olea europaea
Cucumis melo var. cantalupensis
11.2 Synonym
Not Available
Cucumis melo var. reticulatus
12 Classification
12.1 Domain
Eukarya
Eukarya
12.2 Kingdom
Plantae
Plantae
12.3 Subkingdom
Tracheobionta
Tracheobionta
12.4 Division
Magnoliophyta
Magnoliophyta
12.5 Class
Magnoliopsida
Magnoliopsida
12.6 Subclass
Rosidae
Dillenhidae
12.7 Order
Lamiales
Cucurbitales
12.8 Family
Oleaceae
Cucurbitaceae
12.9 Genus
Olea
Cucumis
12.10 Species
O. europaea
C. melo
12.11 Generic Group
Olive
Gourd

Difference Between Olive and Cantaloupe

We might think that Olive and Cantaloupe are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Olive and Cantaloupe Facts such as their taste, shape, color, and size are also distinct. The difference between Olive and Cantaloupe is explained here.

The amount of calories in 100 gm of fresh Olive and Cantaloupe with peel is 115.00 kcal and Not Available and the amount of calories without peel is Not Available and 34.00 kcal respectively. Thus, Olive and Cantaloupe belong to High Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Olive and Cantaloupe is Lamiales and Cucurbitales respectively. Olive belongs to Oleaceae family and Cantaloupe belongs to Cucurbitaceae family. Olive belongs to Olea genus of O. europaea species and Cantaloupe belongs to Cucumis genus of C. melo species. Beings plants, both fruits belong to Plantae Kingdom.

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