Olive

cantaloupe

Olive lan cantaloupe

Olive

cantaloupe

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1 Wuku

1.1 Kesehatan keuntungan

Nyegah kanker, Mbantu ing regenerasi balung nom, Ngalangi kamudhunan macular, Perawatan saka penyakit Alzheimer

Nyegah kanker, care Heart, Mbenakake sesanti mripat, ngalangi diabetes, nyuda kaku

1.1.1 Wuku Umum

anti antioksidan, anti-natoni, Guwarsa sistem imun, Kontrol meksa getih, sepindah pencernaan, Njogo tingkat kolesterol sehat

Guwarsa sistem imun, cures watuk, cures mriyang, sepindah pencernaan, care mripat, Mbantu ing bobot mundhut

1.2 Wuku kulit

kulit hidrasi, rejuvenation kulit, Perawatan saka penyakit kulit

keuntungan Anti-tuwa, kulit hidrasi, rejuvenation kulit, Perawatan saka penyakit kulit

1.3 Wuku Rambut

Tumindak minangka moisturizer, Good kondisioner, Ngatur rambute wutah

Good kondisioner, Ngalangi rambute mundhut, nglindhungi rambute

1.4 alergi

1.4.1 Gejala alergi

loro weteng, anafilaksis, AMBEGAN kangelan, diare, Pening, hives, Gatel saka tutuk, rame Nasal, mual, mutahke

1.5 sisih efek

Mengaruhi tingkat glukosa getih, Pening, pain weteng

reaksi alergi, bloating, indigestion

1.6 Recommeded kanggo

1.6.1 Women ngandhut

1.6.2 Women lactating

1.7 Wektu paling apik kanggo mangan

Meh dipangan mentahan, lenga zaitun dikonsumsi kanggo akeh tujuan.

Minangka cemilan ing afternoon pungkasan, Ora nganggo ing wayah wengi lan sadurunge amben, Mangan sing gedhe-gedhe seger, supaya nyawiji karo sembarang panganan, ora mangan sawise meal., wektu esuk (sadurunge nedha awan)

2 Nutrition

2.1 Bantu Size

100 g

2.2 karbohidrat

3.84 g8.16 g

1 79.18

2.2.1 serat

3.30 g0.90 g

0 10.4

2.2.2 Sugar

0.54 g7.86 g

0 63.35

2.3 protein

1.03 g0.84 g

0.3 14.07

2.3.1 Protein kanggo milai rasio

0.260.10

0.02 0.52

2.4 vitamins

2.4.1 Vitamin A (retinol)

20.00 MCG169.00 MCG

0 426

2.4.2 Vitamin B1 (thiamin)

0.02 mg0.04 mg

0 0.428

2.4.3 Vitamin B2 (riboflavin)

0.01 mg0.02 mg

0 1.3

2.4.4 Vitamin B3 (niacin)

0.24 mg0.73 mg

0 2.8

2.4.5 Vitamin B5 (pantothenic asam)

0.02 mg0.11 mg

0 1.4

2.4.6 Vitamin B6 (Pyridoxin)

0.03 mg0.07 mg

0 0.4

2.4.7 Vitamin B9 (folic asam)

3.00 MCG21.00 MCG

0 81

2.4.8 Vitamin C (Ascorbic asam)

0.00 mg36.70 mg

0 228.3

2.4.9 Vitamin E (Tocopherole)

3.81 mg0.05 mg

0 3.81

2.4.10 Vitamin K (Phyllochinone)

1.40 MCG2.50 MCG

0 40.3

2.4.11 Lycopene

0.00 MCG0.00 MCG

0 5204

2.4.12 lutein + zeaxanthin

510.00 MCG26.00 MCG

0 834

2.4.13 kolin

14.20 mg7.60 mg

0 14.2

2.5 lemak

15.32 g0.19 g

0 33.49

2.6 Minerals

2.6.1 kalium

42.00 mg267.00 mg

42 840

2.6.2 Iron

0.49 mg0.21 mg

0.06 9

2.6.3 sodium

1,556.00 mg16.00 mg

0 1556

2.6.4 calcium

52.00 mg9.00 mg

1 100

2.6.5 Magnesium

11.00 mg12.00 mg

0 92

2.6.6 seng

0.04 mg0.18 mg

0 2.7

2.6.7 fosfor

4.00 mg15.00 mg

0 113

2.6.8 Manganese

0.00 mg0.41 mg

0 3.3

2.6.9 tembaga

0.12 mg0.04 mg

0 2

2.6.10 selenium

0.90 MCG0.41 MCG

0 63.7

2.7 Asam lemak

2.7.1 3s Omega

92.00 mg46.00 mg

0 318

2.7.2 6s Omega

1,215.00 mg35.00 mg

0 1689

2.8 Sterol

2.8.1 Phytosterol

ora Sumadhiya10.00 mg

0 87

2.9 Kadar banyu

75.28 g90.15 g

0 95.23

2.10 Ash

4.53 g0.65 g

0 87.1

3 Kalori

3.1 Bantu Size

100 g

3.2 Kalori ing woh Fresh karo Peel

115.00 kcalora Sumadhiya

15 299

3.3 Kalori ing Fresh woh tanpa Peel

ora Sumadhiya34.00 kcal

12 354

3.4 Kalori ing Frozen Formulir

ora Sumadhiya34.00 kcal

0 187

3.5 Kalori ing Formulir Dried

467.00 kcal350.00 kcal

32 747

3.6 Kalori ing Formulir Canned

119.00 kcalora Sumadhiya

17 443

3.7 Kalori ing Foods

3.7.1 Kalori ing Juice

60.00 kcal64.00 kcal

17 461

3.7.2 Kalori ing Jam

200.00 kcal365.00 kcal

49 420

3.7.3 Kalori ing Pie

240.00 kcal316.00 kcal

80 450

4 Ciri

4.1 Koleksi

woh wit

melon

4.2 Usum

spring, Summer

Summer

4.3 varieties

Pantai Cenang, Sevillano, Mission, Ascolano, Barouni, Gordal, rubra lan Picholine

Hales Jumbo Best, Sweet 'N awal Sato, Ati Emas, Ambrosia, Athena, madu Bun Sato, Fastbreak lan Superstar

4.4 seedless Macem-macem

Ora

4.5 warna

Black, Green, Purple, kuning

Orange

4.6 nang werna

Brown

ono krime Orange

4.7 wangun

oval

babak

4.8 Tekstur

fleshy

jus

4.9 rasa

pait

jus, musky, manis

4.10 asal

Eastern Tengah Region

Afrika, India

4.11 mundak akeh ing

wit

vines

4.12 budidoyo

4.12.1 Koleksi lemah

Inggih-lemes

Sandy

4.12.2 PH lemah

7-85-6.5

3.5 10

4.12.3 Kahanan iklim

Anget kanggo iklim panas

garing, Hot

5 Facts

5.1 facts about

Character length exceed error

5.2 Ing Minuman Beralkohol

5.2.1 Wine

5.2.2 Beer

5.2.3 roh

5.2.4 koktail

5.3 Produksi

5.3.1 Top Producer

Spanyol

China

5.3.2 Negara sing

Algeria, Mesir, Yunani, Italia, Morocco, Portugal, Tanjung, Tunisia, Turkey

Iran, Romania, Turkey, Amerika Serikat saka Amerika

5.3.3 Top Importir

Amerika Serikat saka Amerika

5.3.4 Top Used

Italia

Spanyol

6 Jeneng èlmiah

6.1 Jeneng botani

Olea Europaea

Cucumis melo var. cantalupensis

6.2 sinonim

Cucumis melo var. reticulatus

7 Klasifikasi

7.1 domain

Eukarya

7.2 Inggris

Plantae

7.3 Subkingdom

Tracheobionta

7.4 Division

Magnoliophyta

7.5 kelas

Magnoliopsida

7.6 subkelas

Rosidae

Dillenhidae

7.7 supaya

Lamiales

Cucurbitales

7.8 Family

Oleaceae

Cucurbitaceae

7.9 genus

Olea

Cucumis

7.10 spesies

O. Europaea

C. melo

7.11 Generic Group

Olive

gourd

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