Olive

cantaloupe

Olive lan cantaloupe

Olive

cantaloupe

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1 Wuku

1.1 Kesehatan keuntungan

Nyegah kanker, Mbantu ing regenerasi balung nom, Ngalangi kamudhunan macular, Perawatan saka penyakit Alzheimer

Nyegah kanker, care Heart, Mbenakake sesanti mripat, ngalangi diabetes, nyuda kaku

1.1.1 Wuku Umum

anti antioksidan, anti-natoni, Guwarsa sistem imun, Kontrol meksa getih, sepindah pencernaan, Njogo tingkat kolesterol sehat

Guwarsa sistem imun, cures watuk, cures mriyang, sepindah pencernaan, care mripat, Mbantu ing bobot mundhut

1.2 Wuku kulit

kulit hidrasi, rejuvenation kulit, Perawatan saka penyakit kulit

keuntungan Anti-tuwa, kulit hidrasi, rejuvenation kulit, Perawatan saka penyakit kulit

1.3 Wuku Rambut

Tumindak minangka moisturizer, Good kondisioner, Ngatur rambute wutah

Good kondisioner, Ngalangi rambute mundhut, nglindhungi rambute

1.4 alergi

1.4.1 Gejala alergi

loro weteng, anafilaksis, AMBEGAN kangelan, diare, Pening, hives, Gatel saka tutuk, rame Nasal, mual, mutahke

1.5 sisih efek

Mengaruhi tingkat glukosa getih, Pening, pain weteng

reaksi alergi, bloating, indigestion

1.6 Recommeded kanggo

1.6.1 Women ngandhut

1.6.2 Women lactating

1.7 Wektu paling apik kanggo mangan

Meh dipangan mentahan, lenga zaitun dikonsumsi kanggo akeh tujuan.

Minangka cemilan ing afternoon pungkasan, Ora nganggo ing wayah wengi lan sadurunge amben, Mangan sing gedhe-gedhe seger, supaya nyawiji karo sembarang panganan, ora mangan sawise meal., wektu esuk (sadurunge nedha awan)

2 Nutrition

2.1 Bantu Size

100 g

2.2 karbohidrat

3.84 g8.16 g

1 79.18

2.2.4 serat

3.30 g0.90 g

0 10.4

3.2.1 Sugar

0.54 g7.86 g

0 63.35

4.3 protein

1.03 g0.84 g

0.3 14.07

6.11.1 Protein kanggo milai rasio

0.260.10

0.02 0.52

6.13 vitamins

6.13.1 Vitamin A (retinol)

20.00 MCG169.00 MCG

0 426

6.13.3 Vitamin B1 (thiamin)

0.02 mg0.04 mg

0 0.428

6.15.1 Vitamin B2 (riboflavin)

0.01 mg0.02 mg

0 1.3

6.15.2 Vitamin B3 (niacin)

0.24 mg0.73 mg

0 2.8

7.2.1 Vitamin B5 (pantothenic asam)

0.02 mg0.11 mg

0 1.4

7.3.1 Vitamin B6 (Pyridoxin)

0.03 mg0.07 mg

0 0.4

7.4.1 Vitamin B9 (folic asam)

3.00 MCG21.00 MCG

0 81

7.5.1 Vitamin C (Ascorbic asam)

0.00 mg36.70 mg

0 228.3

7.6.1 Vitamin E (Tocopherole)

3.81 mg0.05 mg

0 3.81

7.7.2 Vitamin K (Phyllochinone)

1.40 MCG2.50 MCG

0 40.3

7.7.4 Lycopene

0.00 MCG0.00 MCG

0 5204

7.7.6 lutein + zeaxanthin

510.00 MCG26.00 MCG

0 834

8.12.3 kolin

14.20 mg7.60 mg

0 14.2

11.12 lemak

15.32 g0.19 g

0 33.49

11.13 Minerals

11.13.1 kalium

42.00 mg267.00 mg

42 840

11.13.2 Iron

0.49 mg0.21 mg

0.06 9

11.13.3 sodium

1,556.00 mg16.00 mg

0 1556

11.13.4 calcium

52.00 mg9.00 mg

1 100

11.13.5 Magnesium

11.00 mg12.00 mg

0 92

11.13.6 seng

0.04 mg0.18 mg

0 2.7

11.13.7 fosfor

4.00 mg15.00 mg

0 113

11.13.8 Manganese

0.00 mg0.41 mg

0 3.3

11.13.9 tembaga

0.12 mg0.04 mg

0 2

11.13.10 selenium

0.90 MCG0.41 MCG

0 63.7

11.14 Asam lemak

11.14.1 3s Omega

92.00 mg46.00 mg

0 318

11.14.2 6s Omega

1,215.00 mg35.00 mg

0 1689

11.15 Sterol

11.15.1 Phytosterol

ora Sumadhiya10.00 mg

0 87

11.16 Kadar banyu

75.28 g90.15 g

0 95.23

11.17 Ash

4.53 g0.65 g

0 87.1

12 Kalori

12.1 Bantu Size

100 g

12.2 Kalori ing woh Fresh karo Peel

115.00 kcalora Sumadhiya

15 299

12.3 Kalori ing Fresh woh tanpa Peel

ora Sumadhiya34.00 kcal

12 354

12.4 Kalori ing Frozen Formulir

ora Sumadhiya34.00 kcal

0 187

12.5 Kalori ing Formulir Dried

467.00 kcal350.00 kcal

32 747

12.6 Kalori ing Formulir Canned

119.00 kcalora Sumadhiya

17 443

12.7 Kalori ing Foods

12.7.1 Kalori ing Juice

60.00 kcal64.00 kcal

17 461

12.7.2 Kalori ing Jam

200.00 kcal365.00 kcal

49 420

12.7.3 Kalori ing Pie

240.00 kcal316.00 kcal

80 450

13 Ciri

13.1 Koleksi

woh wit

melon

13.2 Usum

spring, Summer

Summer

13.3 varieties

Pantai Cenang, Sevillano, Mission, Ascolano, Barouni, Gordal, rubra lan Picholine

Hales Jumbo Best, Sweet 'N awal Sato, Ati Emas, Ambrosia, Athena, madu Bun Sato, Fastbreak lan Superstar

13.4 seedless Macem-macem

Ora

13.5 warna

Black, Green, Purple, kuning

Orange

13.6 nang werna

Brown

ono krime Orange

13.7 wangun

oval

babak

13.8 Tekstur

fleshy

jus

13.9 rasa

pait

jus, musky, manis

13.10 asal

Eastern Tengah Region

Afrika, India

13.11 mundak akeh ing

wit

vines

13.12 budidoyo

13.12.1 Koleksi lemah

Inggih-lemes

Sandy

13.12.2 PH lemah

7-85-6.5

3.5 10

13.12.3 Kahanan iklim

Anget kanggo iklim panas

garing, Hot

14 Facts

14.1 facts about

Character length exceed error

14.2 Ing Minuman Beralkohol

14.2.1 Wine

14.2.2 Beer

14.2.3 roh

14.2.4 koktail

14.3 Produksi

14.3.1 Top Producer

Spanyol

China

14.3.2 Negara sing

Algeria, Mesir, Yunani, Italia, Morocco, Portugal, Tanjung, Tunisia, Turkey

Iran, Romania, Turkey, Amerika Serikat saka Amerika

14.3.3 Top Importir

Amerika Serikat saka Amerika

14.3.4 Top Used

Italia

Spanyol

15 Jeneng èlmiah

15.1 Jeneng botani

Olea Europaea

Cucumis melo var. cantalupensis

15.2 sinonim

Cucumis melo var. reticulatus

16 Klasifikasi

16.1 domain

Eukarya

16.2 Inggris

Plantae

16.3 Subkingdom

Tracheobionta

16.4 Division

Magnoliophyta

16.5 kelas

Magnoliopsida

16.6 subkelas

Rosidae

Dillenhidae

16.7 supaya

Lamiales

Cucurbitales

16.8 Family

Oleaceae

Cucurbitaceae

16.9 genus

Olea

Cucumis

16.10 spesies

O. Europaea

C. melo

16.11 Generic Group

Olive

gourd

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