Olive

Cantaloupe

Olive vs Cantaloupe

Olive

Cantaloupe

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Benefits

Health Benefits

Cancer prevention, Helps in cartilage regeneration, Prevents macular degeneration, Treatment of alzheimer's disease

Cancer prevention, Heart care, Improves eye vision, Prevents diabetes, Reduces stress

General Benefits

Anti oxidant properties, Anti-inflammatory properties, Boosts immune system, Controls blood pressure, Digestive aid, Maintains healthy cholesterol level

Boosts immune system, Cures cough, Cures fever, Digestive aid, Eye care, Helps in weight loss

Skin Benefits

Hydrates skin, Skin rejuvenation, Treatment of skin diseases

Anti-aging benefits, Hydrates skin, Skin rejuvenation, Treatment of skin diseases

Hair Benefits

Acts as moisturizer, Good conditioner, Regulates hair growth

Good conditioner, Prevents hair loss, Protects hair

Allergy

Allergy Symptoms

Abdominal pains, Anaphylaxis, Breathing difficulty, Diarrhea, Dizziness, Hives, Itching of mouth, Nasal congestion, Nausea, Vomiting

Side Effects

Affects blood glucose levels, Dizziness, Stomach pain

Allergic reaction, Bloating, Indigestion

Recommeded for

Pregnant Women

✔ ✘

Lactating Women

✔ ✘

Best Time to Eat

Hardly eaten raw, Olive oil is consumed for many purposes.

As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

Nutrition

Serving Size

100 g

Carbs

3.84 g8.16 g

1 79.18

👆🏻

Fiber

3.30 g0.90 g

0 10.4

👆🏻

Sugar

0.54 g7.86 g

0 63.35

👆🏻

Protein

1.03 g0.84 g

0.3 14.07

👆🏻

Protein to Carb Ratio

0.260.10

0.02 0.52

👆🏻

Vitamins

Vitamin A (Retinol)

20.00 mcg169.00 mcg

0 681

👆🏻

Vitamin B1 (Thiamin)

0.02 mg0.04 mg

0 0.428

👆🏻

Vitamin B2 (Riboflavin)

0.01 mg0.02 mg

0 1.3

👆🏻

Vitamin B3 (Niacin)

0.24 mg0.73 mg

0 2.8

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Vitamin B5 (Pantothenic Acid)

0.02 mg0.11 mg

0 1.4

👆🏻

Vitamin B6 (Pyridoxin)

0.03 mg0.07 mg

0 0.4

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Vitamin B9 (Folic acid)

3.00 mcg21.00 mcg

0 81

👆🏻

Vitamin C (Ascorbic Acid)

0.00 mg36.70 mg

0 228.3

👆🏻

Vitamin E (Tocopherole)

3.81 mg0.05 mg

0 3.81

👆🏻

Vitamin K (Phyllochinone)

1.40 mcg2.50 mcg

0 40.3

👆🏻

Lycopene

0.00 mcg0.00 mcg

0 5204

👆🏻

Lutein+Zeaxanthin

510.00 mcg26.00 mcg

0 834

👆🏻

Choline

14.20 mg7.60 mg

0 19.2

👆🏻

Fat

15.32 g0.19 g

0 33.49

👆🏻

Minerals

Potassium

42.00 mg267.00 mg

42 840

👆🏻

Iron

0.49 mg0.21 mg

0.06 9

👆🏻

Sodium

1,556.00 mg16.00 mg

0 1556

👆🏻

Calcium

52.00 mg9.00 mg

1 100

👆🏻

Magnesium

11.00 mg12.00 mg

0 92

👆🏻

Zinc

0.04 mg0.18 mg

0 2.7

👆🏻

Phosphorus

4.00 mg15.00 mg

0 113

👆🏻

Manganese

0.00 mg0.41 mg

0 3.3

👆🏻

Copper

0.12 mg0.04 mg

0 2

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Selenium

0.90 mcg0.41 mcg

0 63.7

👆🏻

Fatty Acids

Omega 3s

92.00 mg46.00 mg

0 318

👆🏻

Omega 6s

1,215.00 mg35.00 mg

0 1689

👆🏻

Sterol

Phytosterol

22.00 mg10.00 mg

0 87

👆🏻

Water Content

75.28 g90.15 g

0 95.23

👆🏻

Ash

4.53 g0.65 g

0 87.1

👆🏻

Calories

Serving Size

100 g

Calories in Fresh Fruit with Peel

115.00 kcal34.00 kcal

15 354

👆🏻

Calories in Fresh Fruit without Peel

115.00 kcal34.00 kcal

12 354

👆🏻

Calories in Frozen Form

-34.00 kcal

0 354

👆🏻

Calories in Dried Form

467.00 kcal350.00 kcal

16 747

👆🏻

Calories in Canned Form

119.00 kcal34.00 kcal

15 443

👆🏻

Calories in Foods

Calories in Juice

60.00 kcal64.00 kcal

16 461

👆🏻

Calories in Jam

200.00 kcal365.00 kcal

49 420

👆🏻

Calories in Pie

240.00 kcal316.00 kcal

80 450

👆🏻

Characteristics

Type

Tree fruit

Melon

Season

Spring, Summer

Summer

Varieties

Manzanillo, Sevillano, Mission, Ascolano, Barouni, Gordal, Rubra and Picholine

Hales Best Jumbo, Sweet 'N Early Hybrid, Hearts of Gold, Ambrosia, Athena, Honey Bun Hybrid, Fastbreak and Superstar

Seedless Variety

✔ ✘

Color

Black, Green, Purple, Yellow

Orange

Inside Color

Brown

Creamy Orange

Shape

Oval

Round

Texture

Fleshy

Juicy

Taste

Bitter

Juicy, Musky, Sweet

Origin

Eastern Mediterranean Region

Africa, India

Grows on

Trees

Vines

Cultivation

Soil Type

Well-drained

Sandy

Soil pH

7-85-6.5

3.5 10

👆🏻

Climatic Conditions

Warm to hot climate

Dry, Hot

Facts

Facts about

In ancient Greece, 1st eye shadow was made by adding olive oil in ground charcoal.
The most expensive form of olive oil is Extra Virgin.
Largest type of olive tree is known as donkey tree & smallest one is called bullet.

Cantaloupe is known as rock-melon in some parts of the world.
Christopher columbus first introduced cantaloupes to north america in 1494.
The name 'Cantaloupe' as it is cultivated in papal gardens of cantaloupes, Italy.

In Alcoholic Beverages

Wine

✔ ✘

Beer

✔ ✘

Spirits

✔ ✘

Cocktails

✔ ✘

Production

Top Producer

Spain

China

Other Countries

Algeria, Egypt, Greece, Italy, Morocco, Portugal, Syria, Tunisia, Turkey

Iran, Romania, Turkey, United States of America

Top Importer

United States of America

Top Exporter

Italy

Spain

Scientific Name

Botanical Name

Olea europaea

Cucumis melo var. cantalupensis

Synonym

Olea europaea

Cucumis melo var. reticulatus

Classification

Domain

Eukarya

Kingdom

Plantae

Subkingdom

Tracheobionta

Division

Magnoliophyta

Class

Magnoliopsida

Subclass

Rosidae

Dillenhidae

Order

Lamiales

Cucurbitales

Family

Oleaceae

Cucurbitaceae

Genus

Olea

Cucumis

Species

O. europaea

C. melo

Generic Group

Olive

Gourd

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Compare Olive and Cantaloupe

It is important compare Olive and Cantaloupe as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Olive Benefits: anti oxidant properties, anti-inflammatory properties, boosts immune system, controls blood pressure, digestive aid and maintains healthy cholesterol level.

Cantaloupe Benefits: boosts immune system, cures cough, cures fever, digestive aid, eye care and helps in weight loss.

Fruits are also used as a remedy for various hair problems. The hair benefits of Olive are: acts as moisturizer, good conditioner and regulates hair growth and hair benefits of Cantaloupe are: good conditioner, prevents hair loss and protects hair. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: and the symptoms of second fruit are: abdominal pains, anaphylaxis, breathing difficulty, diarrhea, dizziness, hives, itching of mouth, nasal congestion, nausea and vomiting. Get sorted Olive vs Cantaloupe comparison with the help of fruit comparison tool by fruitvs.com.