Cantaloupe

Coconut

Cantaloupe and Coconut

Cantaloupe

Coconut

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1 Benefits

1.1 Health Benefits

Cancer prevention, Heart care, Improves eye vision, Prevents diabetes, Reduces stress

Acidity treatment, Acts as natural antibiotic, Anti-oxidant properties, Aphonia treatment

1.1.1 General Benefits

Boosts immune system, Cures cough, Cures fever, Digestive aid, Eye care, Helps in weight loss

Anti-inflammatory properties, Body hydration, Boosts immune system, Controls blood sugar levels, Digestive aid, Fights against infections, Flu treatment, Healing of wounds, Helps in weight loss, Maintains healthy cholesterol level

1.2 Skin Benefits

Anti-aging benefits, Hydrates skin, Skin rejuvenation, Treatment of skin diseases

Anti-aging benefits, Heals sunburn, Hydrates skin, Reduces wrinkles, Skin rejuvenation, Skin revitalization, Treatment of skin diseases

1.3 Hair Benefits

Good conditioner, Prevents hair loss, Protects hair

Promotes longer and healthier hair, Regulates hair growth, Rejuvenates scalp, Shiny hair, Treatment of dandruff

1.4 Allergy

1.4.1 Allergy Symptoms

Abdominal pains, Anaphylaxis, Breathing difficulty, Diarrhea, Dizziness, Hives, Itching of mouth, Nasal congestion, Nausea, Vomiting

Abdominal pains, Breathing difficulty, Itching in tongue and other parts of mouth, Nasal congestion, Nausea, Runny nose, Vomiting

1.5 Side Effects

Allergic reaction, Bloating, Indigestion

Allergic reaction, Indigestion, Weight gain

1.6 Recommeded for

1.6.1 Pregnant Women

✔ ✘

1.6.2 Lactating Women

✔ ✘

1.7 Best Time to Eat

As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

Along with meal, Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Morning time (before lunch)

2 Nutrition

2.1 Serving Size

100 g

2.2 Carbs

8.16 g24.23 g

1 79.18

2.2.1 Fiber

0.90 g9.00 g

0 10.4

2.2.2 Sugar

7.86 g6.23 g

0 63.35

2.3 Protein

0.84 g3.33 g

0.3 14.07

2.3.1 Protein to Carb Ratio

0.100.22

0.02 0.52

2.4 Vitamins

2.4.1 Vitamin A (Retinol)

169.00 mcg0.00 mcg

0 426

2.4.2 Vitamin B1 (Thiamin)

0.04 mg0.07 mg

0 0.428

2.4.3 Vitamin B2 (Riboflavin)

0.02 mg0.02 mg

0 1.3

2.4.4 Vitamin B3 (Niacin)

0.73 mg0.54 mg

0 2.8

2.4.5 Vitamin B5 (Pantothenic Acid)

0.11 mg1.01 mg

0 1.4

2.4.6 Vitamin B6 (Pyridoxin)

0.07 mg0.05 mg

0 0.4

2.4.7 Vitamin B9 (Folic acid)

21.00 mcg20.80 mcg

0 81

2.4.8 Vitamin C (Ascorbic Acid)

36.70 mg3.30 mg

0 228.3

2.4.9 Vitamin E (Tocopherole)

0.05 mg0.24 mg

0 3.81

2.4.10 Vitamin K (Phyllochinone)

2.50 mcg0.20 mcg

0 40.3

2.4.11 Lycopene

0.00 mcg0.00 mcg

0 5204

2.4.12 Lutein+Zeaxanthin

26.00 mcg0.00 mcg

0 834

2.4.13 Choline

7.60 mg12.10 mg

0 14.2

2.5 Fat

0.19 g33.49 g

0 33.49

2.6 Minerals

2.6.1 Potassium

267.00 mg356.00 mg

42 840

2.6.2 Iron

0.21 mg2.43 mg

0.06 9

2.6.3 Sodium

16.00 mg20.00 mg

0 1556

2.6.4 Calcium

9.00 mg14.00 mg

1 100

2.6.5 Magnesium

12.00 mg32.00 mg

0 92

2.6.6 Zinc

0.18 mg1.10 mg

0 2.7

2.6.7 Phosphorus

15.00 mg113.00 mg

0 113

2.6.8 Manganese

0.41 mg1.50 mg

0 3.3

2.6.9 Copper

0.04 mg0.44 mg

0 2

2.6.10 Selenium

0.41 mcg10.10 mcg

0 63.7

2.7 Fatty Acids

2.7.1 Omega 3s

46.00 mg0.00 mg

0 318

2.7.2 Omega 6s

35.00 mg366.00 mg

0 1689

2.8 Sterol

2.8.1 Phytosterol

10.00 mg37.60 mg

0 87

2.9 Water Content

90.15 g47.00 g

0 95.23

2.10 Ash

0.65 g0.97 g

0 87.1

3 Calories

3.1 Serving Size

100 g

3.2 Calories in Fresh Fruit with Peel

NANA

15 299

3.3 Calories in Fresh Fruit without Peel

34.00 kcal354.00 kcal

12 354

3.4 Calories in Frozen Form

34.00 kcalNA

0 187

3.5 Calories in Dried Form

350.00 kcal660.00 kcal

32 747

3.6 Calories in Canned Form

NA443.00 kcal

17 443

3.7 Calories in Foods

3.7.1 Calories in Juice

64.00 kcal70.00 kcal

17 461

3.7.2 Calories in Jam

365.00 kcal250.00 kcal

49 420

3.7.3 Calories in Pie

316.00 kcal298.00 kcal

80 450

4 Characteristics

4.1 Type

Melon

Tree fruit, Tropical

4.2 Season

Summer

All seasons

4.3 Varieties

Hales Best Jumbo, Sweet 'N Early Hybrid, Hearts of Gold, Ambrosia, Athena, Honey Bun Hybrid, Fastbreak and Superstar

Tall Varieties- West Coast Tall, Laccadiv Micro, Andaman Ordinary, Fiji, Kappadam, San Ramon, Philippines, Spicate, and Pratap. Dwarf Varieties- Chowghat Orange Dwarf (COD) and Chowghat Green Dwarf (CGD)

4.4 Seedless Variety

✔ ✘

4.5 Color

Orange

Brown, Green

4.6 Inside Color

Creamy Orange

White

4.7 Shape

Round

4.8 Texture

Juicy

Crispy

4.9 Taste

Juicy, Musky, Sweet

Juicy, Sweetish

4.10 Origin

Africa, India

America, India

4.11 Grows on

Vines

Trees

4.12 Cultivation

4.12.1 Soil Type

Sandy

Clay, Sand

4.12.2 Soil pH

5-6.53.5-8.5

3.5 10

4.12.3 Climatic Conditions

Dry, Hot

Hot, Humid

5 Facts

5.1 Facts about

Cantaloupe is known as rock-melon in some parts of the world.
Christopher columbus first introduced cantaloupes to north america in 1494.
The name 'Cantaloupe' as it is cultivated in papal gardens of cantaloupes, Italy.

Burning coconut's husk helps repel mosquitoes.
Surveys say that falling coconut kills hundreds every year.
Coconut water is used as a substitute Blood Plasma & is called "father of modern tissue culture science".

5.2 In Alcoholic Beverages

5.2.1 Wine

✔ ✘

5.2.2 Beer

✔ ✘

5.2.3 Spirits

✔ ✘

5.2.4 Cocktails

✔ ✘

5.3 Production

5.3.1 Top Producer

China

Indonesia

5.3.2 Other Countries

Iran, Romania, Turkey, United States of America

Brazil, India, Philippines, Sri Lanka

5.3.3 Top Importer

United States of America

5.3.4 Top Exporter

Spain

Philippines

6 Scientific Name

6.1 Botanical Name

Cucumis melo var. cantalupensis

Cocos nucifera

6.2 Synonym

Cucumis melo var. reticulatus

Not Available

7 Classification

7.1 Domain

Eukarya

7.2 Kingdom

Plantae

7.3 Subkingdom

Tracheobionta

7.4 Division

Magnoliophyta

7.5 Class

Magnoliopsida

Liliopsida

7.6 Subclass

Dillenhidae

Arecidae

7.7 Order

Cucurbitales

Arecales

7.8 Family

Cucurbitaceae

Arecaceae

7.9 Genus

Cucumis

Cocos

7.10 Species

C. melo

C. nucifera

7.11 Generic Group

Gourd

Arecaceae

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Difference Between Cantaloupe and Coconut

We might think that Cantaloupe and Coconut are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Cantaloupe and Coconut Facts such as their taste, shape, color, and size are also distinct. The difference between Cantaloupe and Coconut is explained here.

The amount of calories in 100 gm of fresh Cantaloupe and Coconut with peel is Not Available and Not Available and the amount of calories without peel is 34.00 kcal and 354.00 kcal respectively. Thus, Cantaloupe and Coconut belong to Low Calorie Fruits and High Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Cantaloupe and Coconut is Cucurbitales and Arecales respectively. Cantaloupe belongs to Cucurbitaceae family and Coconut belongs to Arecaceae family. Cantaloupe belongs to Cucumis genus of C. melo species and Coconut belongs to Cocos genus of C. nucifera species. Beings plants, both fruits belong to Plantae Kingdom.