Coconut

Plum

Coconut and Plum

Coconut

Plum

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1 Benefits

1.1 Health Benefits

Acidity treatment, Acts as natural antibiotic, Anti-oxidant properties, Aphonia treatment

Cancer prevention, Cures gastro-intestinal troubles, Heart care, Increase in haemoglobin, Prevents diabetes

1.1.1 General Benefits

Anti-inflammatory properties, Body hydration, Boosts immune system, Controls blood sugar levels, Digestive aid, Fights against infections, Flu treatment, Healing of wounds, Helps in weight loss, Maintains healthy cholesterol level

Anti-inflammatory properties, Boosts immune system, Digestive aid, Eye care, Flu treatment, Helps in weight loss, Maintains healthy cholesterol level, Treatment of common cold

1.2 Skin Benefits

Anti-aging benefits, Heals sunburn, Hydrates skin, Reduces wrinkles, Skin rejuvenation, Skin revitalization, Treatment of skin diseases

Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles, Skin revitalization, Treatment of dark spots

1.3 Hair Benefits

Promotes longer and healthier hair, Regulates hair growth, Rejuvenates scalp, Shiny hair, Treatment of dandruff

Prevents hair loss, Promotes longer and healthier hair, Protects hair, Remedy for split ends, Treatment of dandruff

1.4 Allergy

1.4.1 Allergy Symptoms

Abdominal pains, Breathing difficulty, Itching in tongue and other parts of mouth, Nasal congestion, Nausea, Runny nose, Vomiting

Abdominal pains, Anaphylaxis, Vomiting

1.5 Side Effects

Allergic reaction, Indigestion, Weight gain

Allergic reaction

1.6 Recommeded for

1.6.1 Pregnant Women

✔ ✘

1.6.2 Lactating Women

✔ ✘

1.7 Best Time to Eat

Along with meal, Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Morning time (before lunch)

As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

2 Nutrition

2.1 Serving Size

100 g

2.2 Carbs

24.23 g11.42 g

1 79.18

2.2.1 Fiber

9.00 g1.40 g

0 10.4

2.2.2 Sugar

6.23 g9.92 g

0 63.35

2.3 Protein

3.33 g0.70 g

0.3 14.07

2.3.1 Protein to Carb Ratio

0.220.06

0.02 0.52

2.4 Vitamins

2.4.1 Vitamin A (Retinol)

0.00 mcg17.00 mcg

0 426

2.4.2 Vitamin B1 (Thiamin)

0.07 mg0.03 mg

0 0.428

2.4.3 Vitamin B2 (Riboflavin)

0.02 mg0.03 mg

0 1.3

2.4.4 Vitamin B3 (Niacin)

0.54 mg0.42 mg

0 2.8

2.4.5 Vitamin B5 (Pantothenic Acid)

1.01 mg0.14 mg

0 1.4

2.4.6 Vitamin B6 (Pyridoxin)

0.05 mg0.03 mg

0 0.4

2.4.7 Vitamin B9 (Folic acid)

20.80 mcg5.00 mcg

0 81

2.4.8 Vitamin C (Ascorbic Acid)

3.30 mg9.50 mg

0 228.3

2.4.9 Vitamin E (Tocopherole)

0.24 mg0.26 mg

0 3.81

2.4.10 Vitamin K (Phyllochinone)

0.20 mcg6.40 mcg

0 40.3

2.4.11 Lycopene

0.00 mcg0.00 mcg

0 5204

2.4.12 Lutein+Zeaxanthin

0.00 mcg73.00 mcg

0 834

2.4.13 Choline

12.10 mg1.90 mg

0 14.2

2.5 Fat

33.49 g0.28 g

0 33.49

2.6 Minerals

2.6.1 Potassium

356.00 mg157.00 mg

42 840

2.6.2 Iron

2.43 mg0.17 mg

0.06 9

2.6.3 Sodium

20.00 mg0.00 mg

0 1556

2.6.4 Calcium

14.00 mg6.00 mg

1 100

2.6.5 Magnesium

32.00 mg7.00 mg

0 92

2.6.6 Zinc

1.10 mg0.10 mg

0 2.7

2.6.7 Phosphorus

113.00 mg16.00 mg

0 113

2.6.8 Manganese

1.50 mg0.05 mg

0 3.3

2.6.9 Copper

0.44 mg0.06 mg

0 2

2.6.10 Selenium

10.10 mcg0.00 mcg

0 63.7

2.7 Fatty Acids

2.7.1 Omega 3s

0.00 mg0.00 mg

0 318

2.7.2 Omega 6s

366.00 mg44.00 mg

0 1689

2.8 Sterol

2.8.1 Phytosterol

37.60 mg7.00 mg

0 87

2.9 Water Content

47.00 g87.02 g

0 95.23

2.10 Ash

0.97 g0.40 g

0 87.1

3 Calories

3.1 Serving Size

100 g

3.2 Calories in Fresh Fruit with Peel

NA46.00 kcal

15 299

3.3 Calories in Fresh Fruit without Peel

354.00 kcalNA

12 354

3.4 Calories in Frozen Form

NA49.00 kcal

0 187

3.5 Calories in Dried Form

660.00 kcal240.00 kcal

32 747

3.6 Calories in Canned Form

443.00 kcal63.00 kcal

17 443

3.7 Calories in Foods

3.7.1 Calories in Juice

70.00 kcal71.00 kcal

17 461

3.7.2 Calories in Jam

250.00 kcal310.00 kcal

49 420

3.7.3 Calories in Pie

298.00 kcal294.00 kcal

80 450

4 Characteristics

4.1 Type

Tree fruit, Tropical

Tree fruit

4.2 Season

All seasons

Summer

4.3 Varieties

Tall Varieties- West Coast Tall, Laccadiv Micro, Andaman Ordinary, Fiji, Kappadam, San Ramon, Philippines, Spicate, and Pratap. Dwarf Varieties- Chowghat Orange Dwarf (COD) and Chowghat Green Dwarf (CGD)

Victoria, President, Czar, Ariel, Avalon and Oullins Gage

4.4 Seedless Variety

✔ ✘

4.5 Color

Brown, Green

Pink, Purple, Red

4.6 Inside Color

White

Yellow

4.7 Shape

Round

4.8 Texture

Crispy

Grainy

4.9 Taste

Juicy, Sweetish

Juicy, Sweet, Tart

4.10 Origin

America, India

Caucasus

4.11 Grows on

Trees

4.12 Cultivation

4.12.1 Soil Type

Clay, Sand

Clay, Loam, Sandy loam

4.12.2 Soil pH

3.5-8.55.5-6.5

3.5 10

4.12.3 Climatic Conditions

Hot, Humid

Cold

5 Facts

5.1 Facts about

Burning coconut's husk helps repel mosquitoes.
Surveys say that falling coconut kills hundreds every year.
Coconut water is used as a substitute Blood Plasma & is called "father of modern tissue culture science".

In china, plums are used for production of wine.
A chemical called amygdalin found in plum seeds, turns into toxic compound in human body.
Plum tree produces fruit 3-5 yrs after planting.

5.2 In Alcoholic Beverages

5.2.1 Wine

✔ ✘

5.2.2 Beer

✔ ✘

5.2.3 Spirits

✔ ✘

5.2.4 Cocktails

✔ ✘

5.3 Production

5.3.1 Top Producer

Indonesia

China

5.3.2 Other Countries

Brazil, India, Philippines, Sri Lanka

Bosnia, Chile, India, Iran, Italy, Romania, Serbia, Turkey, United States of America

5.3.3 Top Importer

United States of America

United Kingdom

5.3.4 Top Exporter

Philippines

Chile

6 Scientific Name

6.1 Botanical Name

Cocos nucifera

Prunus domestica

6.2 Synonym

Not Available

7 Classification

7.1 Domain

Eukarya

7.2 Kingdom

Plantae

7.3 Subkingdom

Tracheobionta

7.4 Division

Magnoliophyta

7.5 Class

Liliopsida

Magnoliopsida

7.6 Subclass

Arecidae

Rosidae

7.7 Order

Arecales

Rosales

7.8 Family

Arecaceae

Rosaceae

7.9 Genus

Cocos

Prunus

7.10 Species

C. nucifera

P. domestica

7.11 Generic Group

Arecaceae

Rose

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Difference Between Coconut and Plum

We might think that Coconut and Plum are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Coconut and Plum Facts such as their taste, shape, color, and size are also distinct. The difference between Coconut and Plum is explained here.

The amount of calories in 100 gm of fresh Coconut and Plum with peel is Not Available and 46.00 kcal and the amount of calories without peel is 354.00 kcal and Not Available respectively. Thus, Coconut and Plum belong to High Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Coconut and Plum is Arecales and Rosales respectively. Coconut belongs to Arecaceae family and Plum belongs to Rosaceae family. Coconut belongs to Cocos genus of C. nucifera species and Plum belongs to Prunus genus of P. domestica species. Beings plants, both fruits belong to Plantae Kingdom.