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Coconut
Coconut

Plum
Plum



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Coconut vs Plum

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Benefits

Health Benefits

Acidity treatment, Acts as natural antibiotic, Anti-oxidant properties, Aphonia treatment
Cancer prevention, Cures gastro-intestinal troubles, Heart care, Increase in haemoglobin, Prevents diabetes

General Benefits

Anti-inflammatory properties, Body hydration, Boosts immune system, Controls blood sugar levels, Digestive aid, Fights against infections, Flu treatment, Healing of wounds, Helps in weight loss, Maintains healthy cholesterol level
Anti-inflammatory properties, Boosts immune system, Digestive aid, Eye care, Flu treatment, Helps in weight loss, Maintains healthy cholesterol level, Treatment of common cold

Skin Benefits

Anti-aging benefits, Heals sunburn, Hydrates skin, Reduces wrinkles, Skin rejuvenation, Skin revitalization, Treatment of skin diseases
Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles, Skin revitalization, Treatment of dark spots

Hair Benefits

Promotes longer and healthier hair, Regulates hair growth, Rejuvenates scalp, Shiny hair, Treatment of dandruff
Prevents hair loss, Promotes longer and healthier hair, Protects hair, Remedy for split ends, Treatment of dandruff

Allergy

Allergy Symptoms

Abdominal pains, Breathing difficulty, Itching in tongue and other parts of mouth, Nasal congestion, Nausea, Runny nose, Vomiting
Abdominal pains, Anaphylaxis, Vomiting

Side Effects

Allergic reaction, Indigestion, Weight gain
Allergic reaction

Recommeded for

Pregnant Women

Lactating Women

Best Time to Eat

Along with meal, Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Morning time (before lunch)
As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

Nutrition

Serving Size

100 g
100 g

Carbs

24.23 g11.42 g
1 79.18
👆🏻

Fiber

9.00 g1.40 g
0 10.4
👆🏻

Sugar

6.23 g9.92 g
0 63.35
👆🏻

Protein

3.33 g0.70 g
0.3 14.07
👆🏻

Protein to Carb Ratio

0.220.06
0.02 0.52
👆🏻

Vitamins

Vitamin A (Retinol)

0.00 mcg17.00 mcg
0 681
👆🏻

Vitamin B1 (Thiamin)

0.07 mg0.03 mg
0 0.428
👆🏻

Vitamin B2 (Riboflavin)

0.02 mg0.03 mg
0 1.3
👆🏻

Vitamin B3 (Niacin)

0.54 mg0.42 mg
0 2.8
👆🏻

Vitamin B5 (Pantothenic Acid)

1.01 mg0.14 mg
0 1.4
👆🏻

Vitamin B6 (Pyridoxin)

0.05 mg0.03 mg
0 0.4
👆🏻

Vitamin B9 (Folic acid)

20.80 mcg5.00 mcg
0 81
👆🏻

Vitamin C (Ascorbic Acid)

3.30 mg9.50 mg
0 228.3
👆🏻

Vitamin E (Tocopherole)

0.24 mg0.26 mg
0 3.81
👆🏻

Vitamin K (Phyllochinone)

0.20 mcg6.40 mcg
0 40.3
👆🏻

Lycopene

0.00 mcg0.00 mcg
0 5204
👆🏻

Lutein+Zeaxanthin

0.00 mcg73.00 mcg
0 834
👆🏻

Choline

12.10 mg1.90 mg
0 19.2
👆🏻

Fat

33.49 g0.28 g
0 33.49
👆🏻

Minerals

Potassium

356.00 mg157.00 mg
42 840
👆🏻

Iron

2.43 mg0.17 mg
0.06 9
👆🏻

Sodium

20.00 mg0.00 mg
0 1556
👆🏻

Calcium

14.00 mg6.00 mg
1 100
👆🏻

Magnesium

32.00 mg7.00 mg
0 92
👆🏻

Zinc

1.10 mg0.10 mg
0 2.7
👆🏻

Phosphorus

113.00 mg16.00 mg
0 113
👆🏻

Manganese

1.50 mg0.05 mg
0 3.3
👆🏻

Copper

0.44 mg0.06 mg
0 2
👆🏻

Selenium

10.10 mcg0.00 mcg
0 63.7
👆🏻

Fatty Acids

Omega 3s

0.00 mg0.00 mg
0 318
👆🏻

Omega 6s

366.00 mg44.00 mg
0 1689
👆🏻

Sterol

Phytosterol

37.60 mg7.00 mg
0 87
👆🏻

Water Content

47.00 g87.02 g
0 95.23
👆🏻

Ash

0.97 g0.40 g
0 87.1
👆🏻

Calories

Serving Size

100 g
100 g

Calories in Fresh Fruit with Peel

354.00 kcal46.00 kcal
15 354
👆🏻

Calories in Fresh Fruit without Peel

354.00 kcal46.00 kcal
12 354
👆🏻

Calories in Frozen Form

354.00 kcal49.00 kcal
0 354
👆🏻

Calories in Dried Form

660.00 kcal240.00 kcal
16 747
👆🏻

Calories in Canned Form

443.00 kcal63.00 kcal
15 443
👆🏻

Calories in Foods

Calories in Juice

70.00 kcal71.00 kcal
16 461
👆🏻

Calories in Jam

250.00 kcal310.00 kcal
49 420
👆🏻

Calories in Pie

298.00 kcal294.00 kcal
80 450
👆🏻

Characteristics

Type

Tree fruit, Tropical
Tree fruit

Season

All seasons
Summer

Varieties

Tall Varieties- West Coast Tall, Laccadiv Micro, Andaman Ordinary, Fiji, Kappadam, San Ramon, Philippines, Spicate, and Pratap. Dwarf Varieties- Chowghat Orange Dwarf (COD) and Chowghat Green Dwarf (CGD)
Victoria, President, Czar, Ariel, Avalon and Oullins Gage

Seedless Variety

Color

Brown, Green
Pink, Purple, Red

Inside Color

White
Yellow

Shape

Round
Round

Texture

Crispy
Grainy

Taste

Juicy, Sweetish
Juicy, Sweet, Tart

Origin

America, India
Caucasus

Grows on

Trees
Trees

Cultivation

Soil Type

Clay, Sand
Clay, Loam, Sandy loam

Soil pH

3.5-8.55.5-6.5
3.5 10
👆🏻

Climatic Conditions

Hot, Humid
Cold

Facts

Facts about

  • Burning coconut's husk helps repel mosquitoes.
  • Surveys say that falling coconut kills hundreds every year.
  • Coconut water is used as a substitute Blood Plasma & is called "father of modern tissue culture science".
  • In china, plums are used for production of wine.
  • A chemical called amygdalin found in plum seeds, turns into toxic compound in human body.
  • Plum tree produces fruit 3-5 yrs after planting.

In Alcoholic Beverages

Wine

Beer

Spirits

Cocktails

Production

Top Producer

Indonesia
China

Other Countries

Brazil, India, Philippines, Sri Lanka
Bosnia, Chile, India, Iran, Italy, Romania, Serbia, Turkey, United States of America

Top Importer

United States of America
United Kingdom

Top Exporter

Philippines
Chile

Scientific Name

Botanical Name

Cocos nucifera
Prunus domestica

Synonym

Cocos nucifera
Prunus domestica

Classification

Domain

Eukarya
Eukarya

Kingdom

Plantae
Plantae

Subkingdom

Tracheobionta
Tracheobionta

Division

Magnoliophyta
Magnoliophyta

Class

Liliopsida
Magnoliopsida

Subclass

Arecidae
Rosidae

Order

Arecales
Rosales

Family

Arecaceae
Rosaceae

Genus

Cocos
Prunus

Species

C. nucifera
P. domestica

Generic Group

Arecaceae
Rose

Compare Coconut and Plum

It is important compare Coconut and Plum as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Coconut Benefits: anti-inflammatory properties, body hydration, boosts immune system, controls blood sugar levels, digestive aid, fights against infections, flu treatment, healing of wounds, helps in weight loss and maintains healthy cholesterol level.

Plum Benefits: anti-inflammatory properties, boosts immune system, digestive aid, eye care, flu treatment, helps in weight loss, maintains healthy cholesterol level and treatment of common cold.

Fruits are also used as a remedy for various hair problems. The hair benefits of Coconut are: promotes longer and healthier hair, regulates hair growth, rejuvenates scalp, shiny hair and treatment of dandruff and hair benefits of Plum are: prevents hair loss, promotes longer and healthier hair, protects hair, remedy for split ends and treatment of dandruff. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: abdominal pains, breathing difficulty, itching in tongue and other parts of mouth, nasal congestion, nausea, runny nose and vomiting and the symptoms of second fruit are: abdominal pains, anaphylaxis and vomiting. Get sorted Coconut vs Plum comparison with the help of fruit comparison tool by fruitvs.com.