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Coconut
Coconut

Plum
Plum



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Coconut vs Plum

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1 Benefits
1.1 Health Benefits
Acidity treatment, Acts as natural antibiotic, Anti-oxidant properties, Aphonia treatment
Cancer prevention, Cures gastro-intestinal troubles, Heart care, Increase in haemoglobin, Prevents diabetes
1.1.1 General Benefits
Anti-inflammatory properties, Body hydration, Boosts immune system, Controls blood sugar levels, Digestive aid, Fights against infections, Flu treatment, Healing of wounds, Helps in weight loss, Maintains healthy cholesterol level
Anti-inflammatory properties, Boosts immune system, Digestive aid, Eye care, Flu treatment, Helps in weight loss, Maintains healthy cholesterol level, Treatment of common cold
1.2 Skin Benefits
Anti-aging benefits, Heals sunburn, Hydrates skin, Reduces wrinkles, Skin rejuvenation, Skin revitalization, Treatment of skin diseases
Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles, Skin revitalization, Treatment of dark spots
1.3 Hair Benefits
Promotes longer and healthier hair, Regulates hair growth, Rejuvenates scalp, Shiny hair, Treatment of dandruff
Prevents hair loss, Promotes longer and healthier hair, Protects hair, Remedy for split ends, Treatment of dandruff
1.4 Allergy
1.4.1 Allergy Symptoms
Abdominal pains, Breathing difficulty, Itching in tongue and other parts of mouth, Nasal congestion, Nausea, Runny nose, Vomiting
Abdominal pains, Anaphylaxis, Vomiting
1.5 Side Effects
Allergic reaction, Indigestion, Weight gain
Allergic reaction
1.6 Recommeded for
1.6.1 Pregnant Women
1.6.2 Lactating Women
1.7 Best Time to Eat
Along with meal, Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Morning time (before lunch)
As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
2 Nutrition
2.1 Serving Size
100 g
100 g
2.2 Carbs
24.23 g11.42 g
Avocado Information
1 79.18
2.2.1 Fiber
9.00 g1.40 g
Blackberry Information
0 10.4
2.2.2 Sugar
6.23 g9.92 g
Bilberry Information
0 63.35
2.3 Protein
3.33 g0.70 g
Apple Information
0.3 14.07
2.3.1 Protein to Carb Ratio
0.220.06
Apple Information
0.02 0.52
2.4 Vitamins
2.4.1 Vitamin A (Retinol)
0.00 mcg17.00 mcg
Pomegranate Information
0 426
2.4.2 Vitamin B1 (Thiamin)
0.07 mg0.03 mg
Apple Information
0 0.428
2.4.3 Vitamin B2 (Riboflavin)
0.02 mg0.03 mg
Apple Information
0 1.3
2.4.4 Vitamin B3 (Niacin)
0.54 mg0.42 mg
Gojiberry Information
0 2.8
2.4.5 Vitamin B5 (Pantothenic Acid)
1.01 mg0.14 mg
Lychee Information
0 1.4
2.4.6 Vitamin B6 (Pyridoxin)
0.05 mg0.03 mg
Apple Information
0 0.4
2.4.7 Vitamin B9 (Folic acid)
20.80 mcg5.00 mcg
Gojiberry Information
0 81
2.4.8 Vitamin C (Ascorbic Acid)
3.30 mg9.50 mg
Olive Information
0 228.3
2.4.9 Vitamin E (Tocopherole)
0.24 mg0.26 mg
Gojiberry Information
0 3.81
2.4.10 Vitamin K (Phyllochinone)
0.20 mcg6.40 mcg
Orange Information
0 40.3
2.4.11 Lycopene
0.00 mcg0.00 mcg
Avocado Information
0 5204
2.4.12 Lutein+Zeaxanthin
0.00 mcg73.00 mcg
Pineapple Information
0 834
2.4.13 Choline
12.10 mg1.90 mg
Gojiberry Information
0 14.2
2.5 Fat
33.49 g0.28 g
Physalis Information
0 33.49
2.6 Minerals
2.6.1 Potassium
356.00 mg157.00 mg
Olive Information
42 840
2.6.2 Iron
2.43 mg0.17 mg
White Grapefruit Information
0.06 9
2.6.3 Sodium
20.00 mg0.00 mg
Orange Information
0 1556
2.6.4 Calcium
14.00 mg6.00 mg
Longan Information
1 100
2.6.5 Magnesium
32.00 mg7.00 mg
Gojiberry Information
0 92
2.6.6 Zinc
1.10 mg0.10 mg
Apple Information
0 2.7
2.6.7 Phosphorus
113.00 mg16.00 mg
Gojiberry Information
0 113
2.6.8 Manganese
1.50 mg0.05 mg
Apple Information
0 3.3
2.6.9 Copper
0.44 mg0.06 mg
Apple Information
0 2
2.6.10 Selenium
10.10 mcg0.00 mcg
Apple Information
0 63.7
2.7 Fatty Acids
2.7.1 Omega 3s
0.00 mg0.00 mg
Watermelon Information
0 318
2.7.2 Omega 6s
366.00 mg44.00 mg
Jambul Information
0 1689
2.8 Sterol
2.8.1 Phytosterol
37.60 mg7.00 mg
Jambul Information
0 87
2.9 Water Content
47.00 g87.02 g
Gojiberry Information
0 95.23
2.10 Ash
0.97 g0.40 g
Gojiberry Information
0 87.1
3 Calories
3.1 Serving Size
100 g
100 g
3.2 Calories in Fresh Fruit with Peel
NA46.00 kcal
Cucumber Information
15 299
3.3 Calories in Fresh Fruit without Peel
354.00 kcalNA
Cucumber Information
12 354
3.4 Calories in Frozen Form
NA49.00 kcal
Rambutan Information
0 187
3.5 Calories in Dried Form
660.00 kcal240.00 kcal
Gojiberry Information
32 747
3.6 Calories in Canned Form
443.00 kcal63.00 kcal
Tomato Information
17 443
3.7 Calories in Foods
3.7.1 Calories in Juice
70.00 kcal71.00 kcal
Tomato Information
17 461
3.7.2 Calories in Jam
250.00 kcal310.00 kcal
Clementine Information
49 420
3.7.3 Calories in Pie
298.00 kcal294.00 kcal
Breadfruit Information
80 450
4 Characteristics
4.1 Type
Tree fruit, Tropical
Tree fruit
4.2 Season
All seasons
Summer
4.3 Varieties
Tall Varieties- West Coast Tall, Laccadiv Micro, Andaman Ordinary, Fiji, Kappadam, San Ramon, Philippines, Spicate, and Pratap. Dwarf Varieties- Chowghat Orange Dwarf (COD) and Chowghat Green Dwarf (CGD)
Victoria, President, Czar, Ariel, Avalon and Oullins Gage
4.4 Seedless Variety
4.5 Color
Brown, Green
Pink, Purple, Red
4.6 Inside Color
White
Yellow
4.7 Shape
Round
Round
4.8 Texture
Crispy
Grainy
4.9 Taste
Juicy, Sweetish
Juicy, Sweet, Tart
4.10 Origin
America, India
Caucasus
4.11 Grows on
Trees
Trees
4.12 Cultivation
4.12.1 Soil Type
Clay, Sand
Clay, Loam, Sandy loam
4.12.2 Soil pH
3.5-8.55.5-6.5
Cloudberry
3.5 10
4.12.3 Climatic Conditions
Hot, Humid
Cold
5 Facts
5.1 Facts about
  • Burning coconut's husk helps repel mosquitoes.
  • Surveys say that falling coconut kills hundreds every year.
  • Coconut water is used as a substitute Blood Plasma & is called "father of modern tissue culture science".
  • In china, plums are used for production of wine.
  • A chemical called amygdalin found in plum seeds, turns into toxic compound in human body.
  • Plum tree produces fruit 3-5 yrs after planting.
5.2 In Alcoholic Beverages
5.2.1 Wine
5.2.2 Beer
5.2.3 Spirits
5.2.4 Cocktails
5.3 Production
5.3.1 Top Producer
Indonesia
China
5.3.2 Other Countries
Brazil, India, Philippines, Sri Lanka
Bosnia, Chile, India, Iran, Italy, Romania, Serbia, Turkey, United States of America
5.3.3 Top Importer
United States of America
United Kingdom
5.3.4 Top Exporter
Philippines
Chile
6 Scientific Name
6.1 Botanical Name
Cocos nucifera
Prunus domestica
6.2 Synonym
Not Available
Not Available
7 Classification
7.1 Domain
Eukarya
Eukarya
7.2 Kingdom
Plantae
Plantae
7.3 Subkingdom
Tracheobionta
Tracheobionta
7.4 Division
Magnoliophyta
Magnoliophyta
7.5 Class
Liliopsida
Magnoliopsida
7.6 Subclass
Arecidae
Rosidae
7.7 Order
Arecales
Rosales
7.8 Family
Arecaceae
Rosaceae
7.9 Genus
Cocos
Prunus
7.10 Species
C. nucifera
P. domestica
7.11 Generic Group
Arecaceae
Rose

Compare Coconut and Plum

It is important compare Coconut and Plum as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Coconut Benefits: anti-inflammatory properties, body hydration, boosts immune system, controls blood sugar levels, digestive aid, fights against infections, flu treatment, healing of wounds, helps in weight loss and maintains healthy cholesterol level.

Plum Benefits: anti-inflammatory properties, boosts immune system, digestive aid, eye care, flu treatment, helps in weight loss, maintains healthy cholesterol level and treatment of common cold.

Fruits are also used as a remedy for various hair problems. The hair benefits of Coconut are: promotes longer and healthier hair, regulates hair growth, rejuvenates scalp, shiny hair and treatment of dandruff and hair benefits of Plum are: prevents hair loss, promotes longer and healthier hair, protects hair, remedy for split ends and treatment of dandruff. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: abdominal pains, breathing difficulty, itching in tongue and other parts of mouth, nasal congestion, nausea, runny nose and vomiting and the symptoms of second fruit are: abdominal pains, anaphylaxis and vomiting. Get sorted Coconut vs Plum comparison with the help of fruit comparison tool by fruitvs.com.