Jackfruit

Cranberry

Jackfruit and Cranberry

Jackfruit

Cranberry

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1 Benefits

1.1 Health Benefits

Cancer prevention, Heart care, Prevents constipation, Regulation of heart rate, Treatment of colonic diseases

Cancer prevention, Heart care, Kidney stone treatment, Scurvy treatment, Ulcer prevention

1.1.1 General Benefits

Controls blood pressure, Cures cough, Digestive aid, Flu treatment, Improves eye vision, Treatment of common cold

Anti-inflammatory properties, Boosts immune system, Digestive aid, Fights against infections, Strengthens bones

1.2 Skin Benefits

Brightens and lightens complexion, Reduces wrinkles

Anti-aging benefits, Reduces wrinkles, Skin rejuvenation, Treatment of acne

1.3 Hair Benefits

Promotes longer and healthier hair, Regulates hair growth

Promotes longer and healthier hair, Protects hair, Treatment of dandruff

1.4 Allergy

1.4.1 Allergy Symptoms

Abdominal cramps, Diarrhea, Skin Rashes, Swelling of mouth, tongue or lips, Vomiting

Anaphylaxis, Breathing difficulty, Itching, Skin rash, Swelling of mouth, tongue or lips

1.5 Side Effects

Allergic reaction, Coagulation

Allergic reaction, Diarrhoea, Nausea, Stomach pain, Vomiting

1.6 Recommeded for

1.6.1 Pregnant Women

✔ ✘

1.6.2 Lactating Women

✔ ✘

1.7 Best Time to Eat

Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

Any time except an hour after meal, Don't consume at night and before bed

2 Nutrition

2.1 Serving Size

100 g

2.2 Carbs

23.30 g12.20 g

1 79.18

2.2.1 Fiber

1.50 g4.60 g

0 10.4

2.2.2 Sugar

19.08 g4.04 g

0 63.35

2.3 Protein

1.72 g0.39 g

0.3 14.07

2.3.1 Protein to Carb Ratio

0.070.03

0.02 0.52

2.4 Vitamins

2.4.1 Vitamin A (Retinol)

5.00 mcg3.00 mcg

0 426

2.4.2 Vitamin B1 (Thiamin)

0.11 mg0.01 mg

0 0.428

2.4.3 Vitamin B2 (Riboflavin)

0.06 mg0.02 mg

0 1.3

2.4.4 Vitamin B3 (Niacin)

0.92 mg0.10 mg

0 2.8

2.4.5 Vitamin B5 (Pantothenic Acid)

0.24 mg0.30 mg

0 1.4

2.4.6 Vitamin B6 (Pyridoxin)

0.33 mg0.06 mg

0 0.4

2.4.7 Vitamin B9 (Folic acid)

24.00 mcg1.00 mcg

0 81

2.4.8 Vitamin C (Ascorbic Acid)

13.80 mg13.30 mg

0 228.3

2.4.9 Vitamin E (Tocopherole)

0.34 mg1.20 mg

0 3.81

2.4.10 Vitamin K (Phyllochinone)

NA5.10 mcg

0 40.3

2.4.11 Lycopene

0.00 mcg0.00 mcg

0 5204

2.4.12 Lutein+Zeaxanthin

157.00 mcg91.00 mcg

0 834

2.4.13 Choline

NA5.50 mg

0 14.2

2.5 Fat

0.64 g0.13 g

0 33.49

2.6 Minerals

2.6.1 Potassium

448.00 mg85.00 mg

42 840

2.6.2 Iron

0.23 mg0.25 mg

0.06 9

2.6.3 Sodium

2.00 mg2.00 mg

0 1556

2.6.4 Calcium

24.00 mg8.00 mg

1 100

2.6.5 Magnesium

29.00 mg6.00 mg

0 92

2.6.6 Zinc

0.13 mg0.10 mg

0 2.7

2.6.7 Phosphorus

21.00 mg13.00 mg

0 113

2.6.8 Manganese

0.04 mg0.36 mg

0 3.3

2.6.9 Copper

0.08 mg0.06 mg

0 2

2.6.10 Selenium

NA0.10 mcg

0 63.7

2.7 Fatty Acids

2.7.1 Omega 3s

158.00 mg22.00 mg

0 318

2.7.2 Omega 6s

30.00 mg33.00 mg

0 1689

2.8 Sterol

2.8.1 Phytosterol

NANA

0 87

2.9 Water Content

73.46 g87.13 g

0 95.23

2.10 Ash

0.94 g0.20 g

0 87.1

3 Calories

3.1 Serving Size

100 g

3.2 Calories in Fresh Fruit with Peel

NA46.00 kcal

15 299

3.3 Calories in Fresh Fruit without Peel

95.00 kcalNA

12 354

3.4 Calories in Frozen Form

97.00 kcal42.00 kcal

0 187

3.5 Calories in Dried Form

258.64 kcal308.00 kcal

32 747

3.6 Calories in Canned Form

92.00 kcal151.00 kcal

17 443

3.7 Calories in Foods

3.7.1 Calories in Juice

70.00 kcal54.00 kcal

17 461

3.7.2 Calories in Jam

250.00 kcal150.00 kcal

49 420

3.7.3 Calories in Pie

200.00 kcal164.00 kcal

80 450

4 Characteristics

4.1 Type

Tree fruit, Tropical

Berry

4.2 Season

Autumn, Monsoon, Summer

Autumn

4.3 Varieties

Black Gold, Cheena, Cochin, Dang Rasimi, Golden Nugget and Golden Pillow

Early Black, Howes, Ben Lear and Stevens

4.4 Seedless Variety

✔ ✘

4.5 Color

Dark green, Golden yellow, Green, Indigo, Magenta, Yellowish-orange

Red

4.6 Inside Color

Yellow

White

4.7 Shape

Oval

Round

4.8 Texture

Fibrous

Juicy

4.9 Taste

Sweet

Bitter, Tart

4.10 Origin

India

North America

4.11 Grows on

Trees

4.12 Cultivation

4.12.1 Soil Type

Clay loam, Porous, Sandy, Well-drained

Clay, Sandy, Well-drained

4.12.2 Soil pH

6-7.54.5-5

3.5 10

4.12.3 Climatic Conditions

Humid, Warm

Warm

5 Facts

5.1 Facts about

There are up to 500 seeds in Jackfruit & these seeds are edible.
Root extracts of Jackfruit tree is used to treat diarrhea, fever and asthma.
The taste of jackfruit is combination of mango, banana, melon and papaya.

Europeans thought the cranberry blossom looked like the head of a sandhill crane, hence the name Cranberry.
They are also known as bounce berries as they bounce when they ripe.
Cranberries do not grow in water.

5.2 In Alcoholic Beverages

5.2.1 Wine

✔ ✘

5.2.2 Beer

✔ ✘

5.2.3 Spirits

✔ ✘

5.2.4 Cocktails

✔ ✘

5.3 Production

5.3.1 Top Producer

India

United States of America

5.3.2 Other Countries

Bangladesh, Indonesia, Nepal, Thailand

Azerbaijan, Belarus, Bulgaria, Canada, Latvia, Macedonia, NA, Romania, Tunisia, Ukraine

5.3.3 Top Importer

United States of America

Europe

5.3.4 Top Exporter

India

United States of America

6 Scientific Name

6.1 Botanical Name

Artocarpus heterophyllus

Vaccinium Macrocarpon

6.2 Synonym

Artocarpus heterophylla or Artocarpus integra or Artocarpus integrifolia

Oxycoccus macrocarpus

7 Classification

7.1 Domain

Eukarya

7.2 Kingdom

Plantae

7.3 Subkingdom

Tracheobionta

7.4 Division

Magnoliophyta

7.5 Class

Magnoliopsida

7.6 Subclass

Alismidae

Dillenhidae

7.7 Order

Rosales

Ericales

7.8 Family

Moraceae

Ericaceae

7.9 Genus

Artocarpus

Vaccinium

7.10 Species

A. heterophyllus

Vaccinium macrocarpon

7.11 Generic Group

Not Available

Heath

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Difference Between Jackfruit and Cranberry

We might think that Jackfruit and Cranberry are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Jackfruit and Cranberry Facts such as their taste, shape, color, and size are also distinct. The difference between Jackfruit and Cranberry is explained here.

The amount of calories in 100 gm of fresh Jackfruit and Cranberry with peel is Not Available and 46.00 kcal and the amount of calories without peel is 95.00 kcal and Not Available respectively. Thus, Jackfruit and Cranberry belong to High Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Jackfruit and Cranberry is Rosales and Ericales respectively. Jackfruit belongs to Moraceae family and Cranberry belongs to Ericaceae family. Jackfruit belongs to Artocarpus genus of A. heterophyllus species and Cranberry belongs to Vaccinium genus of Vaccinium macrocarpon species. Beings plants, both fruits belong to Plantae Kingdom.