Cranberry

Coconut

Cranberry vs Coconut Nutrition

Cranberry

Coconut

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1 Nutrition

1.1 Serving Size

100 g

1.2 Carbs

12.20 g24.23 g

1 79.18

1.2.1 Fiber

4.60 g9.00 g

0 10.4

1.2.2 Sugar

4.04 g6.23 g

0 63.35

1.3 Protein

0.39 g3.33 g

0.3 14.07

1.3.1 Protein to Carb Ratio

0.030.22

0.02 0.52

1.4 Vitamins

1.4.1 Vitamin A (Retinol)

3.00 mcg0.00 mcg

0 426

1.4.2 Vitamin B1 (Thiamin)

0.01 mg0.07 mg

0 0.428

1.4.3 Vitamin B2 (Riboflavin)

0.02 mg0.02 mg

0 1.3

1.4.4 Vitamin B3 (Niacin)

0.10 mg0.54 mg

0 2.8

1.4.5 Vitamin B5 (Pantothenic Acid)

0.30 mg1.01 mg

0 1.4

1.4.6 Vitamin B6 (Pyridoxin)

0.06 mg0.05 mg

0 0.4

1.4.7 Vitamin B9 (Folic acid)

1.00 mcg20.80 mcg

0 81

1.4.8 Vitamin C (Ascorbic Acid)

13.30 mg3.30 mg

0 228.3

1.4.9 Vitamin E (Tocopherole)

1.20 mg0.24 mg

0 3.81

1.4.10 Vitamin K (Phyllochinone)

5.10 mcg0.20 mcg

0 40.3

1.4.11 Lycopene

0.00 mcg0.00 mcg

0 5204

1.4.12 Lutein+Zeaxanthin

91.00 mcg0.00 mcg

0 834

1.4.13 Choline

5.50 mg12.10 mg

0 14.2

1.5 Fat

0.13 g33.49 g

0 33.49

1.6 Minerals

1.6.1 Potassium

85.00 mg356.00 mg

42 840

1.6.2 Iron

0.25 mg2.43 mg

0.06 9

1.6.3 Sodium

2.00 mg20.00 mg

0 1556

1.6.4 Calcium

8.00 mg14.00 mg

1 100

1.6.5 Magnesium

6.00 mg32.00 mg

0 92

1.6.6 Zinc

0.10 mg1.10 mg

0 2.7

1.6.7 Phosphorus

13.00 mg113.00 mg

0 113

1.6.8 Manganese

0.36 mg1.50 mg

0 3.3

1.6.9 Copper

0.06 mg0.44 mg

0 2

1.6.10 Selenium

0.10 mcg10.10 mcg

0 63.7

1.7 Fatty Acids

1.7.1 Omega 3s

22.00 mg0.00 mg

0 318

1.7.2 Omega 6s

33.00 mg366.00 mg

0 1689

1.8 Sterol

1.8.1 Phytosterol

NA37.60 mg

0 87

1.9 Water Content

87.13 g47.00 g

0 95.23

1.10 Ash

0.20 g0.97 g

0 87.1

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Carbs in Cranberry and Coconut

Nutrients are present in all the fruits but in different quantities. Hence, it is essential to be aware of the nutritional value of fruits before we add them to our health routine. Cranberry vs Coconut Nutrition will help you choose the best fruit among the two. Carbs in Cranberry and Coconut are 12.20 g and 24.23 g respectively. The protein content of Cranberry and Coconut is 0.39 g and 3.33 g. Protein to carb ratio of any fruit must be approximately 1.34. Protein to carb ratio of Cranberry is 0.03 and in Coconut, it is 0.22. Nutritional value of fruits is incomparable to other food items. They provide all the vital nutrients required for proper functioning of our body.