Cranberry

Coconut

Cranberry vs Coconut

Cranberry

Coconut

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Benefits

Health Benefits

Cancer prevention, Heart care, Kidney stone treatment, Scurvy treatment, Ulcer prevention

Acidity treatment, Acts as natural antibiotic, Anti-oxidant properties, Aphonia treatment

General Benefits

Anti-inflammatory properties, Boosts immune system, Digestive aid, Fights against infections, Strengthens bones

Anti-inflammatory properties, Body hydration, Boosts immune system, Controls blood sugar levels, Digestive aid, Fights against infections, Flu treatment, Healing of wounds, Helps in weight loss, Maintains healthy cholesterol level

Skin Benefits

Anti-aging benefits, Reduces wrinkles, Skin rejuvenation, Treatment of acne

Anti-aging benefits, Heals sunburn, Hydrates skin, Reduces wrinkles, Skin rejuvenation, Skin revitalization, Treatment of skin diseases

Hair Benefits

Promotes longer and healthier hair, Protects hair, Treatment of dandruff

Promotes longer and healthier hair, Regulates hair growth, Rejuvenates scalp, Shiny hair, Treatment of dandruff

Allergy

Allergy Symptoms

Anaphylaxis, Breathing difficulty, Itching, Skin rash, Swelling of mouth, tongue or lips

Abdominal pains, Breathing difficulty, Itching in tongue and other parts of mouth, Nasal congestion, Nausea, Runny nose, Vomiting

Side Effects

Allergic reaction, Diarrhoea, Nausea, Stomach pain, Vomiting

Allergic reaction, Indigestion, Weight gain

Recommeded for

Pregnant Women

✔ ✘

Lactating Women

✔ ✘

Best Time to Eat

Any time except an hour after meal, Don't consume at night and before bed

Along with meal, Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Morning time (before lunch)

Nutrition

Serving Size

100 g

Carbs

12.20 g24.23 g

1 79.18

👆🏻

Fiber

4.60 g9.00 g

0 10.4

👆🏻

Sugar

4.04 g6.23 g

0 63.35

👆🏻

Protein

0.39 g3.33 g

0.3 14.07

👆🏻

Protein to Carb Ratio

0.030.22

0.02 0.52

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Vitamins

Vitamin A (Retinol)

3.00 mcg0.00 mcg

0 681

👆🏻

Vitamin B1 (Thiamin)

0.01 mg0.07 mg

0 0.428

👆🏻

Vitamin B2 (Riboflavin)

0.02 mg0.02 mg

0 1.3

👆🏻

Vitamin B3 (Niacin)

0.10 mg0.54 mg

0 2.8

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Vitamin B5 (Pantothenic Acid)

0.30 mg1.01 mg

0 1.4

👆🏻

Vitamin B6 (Pyridoxin)

0.06 mg0.05 mg

0 0.4

👆🏻

Vitamin B9 (Folic acid)

1.00 mcg20.80 mcg

0 81

👆🏻

Vitamin C (Ascorbic Acid)

13.30 mg3.30 mg

0 228.3

👆🏻

Vitamin E (Tocopherole)

1.20 mg0.24 mg

0 3.81

👆🏻

Vitamin K (Phyllochinone)

5.10 mcg0.20 mcg

0 40.3

👆🏻

Lycopene

0.00 mcg0.00 mcg

0 5204

👆🏻

Lutein+Zeaxanthin

91.00 mcg0.00 mcg

0 834

👆🏻

Choline

5.50 mg12.10 mg

0 19.2

👆🏻

Fat

0.13 g33.49 g

0 33.49

👆🏻

Minerals

Potassium

85.00 mg356.00 mg

42 840

👆🏻

Iron

0.25 mg2.43 mg

0.06 9

👆🏻

Sodium

2.00 mg20.00 mg

0 1556

👆🏻

Calcium

8.00 mg14.00 mg

1 100

👆🏻

Magnesium

6.00 mg32.00 mg

0 92

👆🏻

Zinc

0.10 mg1.10 mg

0 2.7

👆🏻

Phosphorus

13.00 mg113.00 mg

0 113

👆🏻

Manganese

0.36 mg1.50 mg

0 3.3

👆🏻

Copper

0.06 mg0.44 mg

0 2

👆🏻

Selenium

0.10 mcg10.10 mcg

0 63.7

👆🏻

Fatty Acids

Omega 3s

22.00 mg0.00 mg

0 318

👆🏻

Omega 6s

33.00 mg366.00 mg

0 1689

👆🏻

Sterol

Phytosterol

12.00 mg37.60 mg

0 87

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Water Content

87.13 g47.00 g

0 95.23

👆🏻

Ash

0.20 g0.97 g

0 87.1

👆🏻

Calories

Serving Size

100 g

Calories in Fresh Fruit with Peel

46.00 kcal354.00 kcal

15 354

👆🏻

Calories in Fresh Fruit without Peel

46.00 kcal354.00 kcal

12 354

👆🏻

Calories in Frozen Form

42.00 kcal354.00 kcal

0 354

👆🏻

Calories in Dried Form

308.00 kcal660.00 kcal

16 747

👆🏻

Calories in Canned Form

151.00 kcal443.00 kcal

15 443

👆🏻

Calories in Foods

Calories in Juice

54.00 kcal70.00 kcal

16 461

👆🏻

Calories in Jam

150.00 kcal250.00 kcal

49 420

👆🏻

Calories in Pie

164.00 kcal298.00 kcal

80 450

👆🏻

Characteristics

Type

Berry

Tree fruit, Tropical

Season

Autumn

All seasons

Varieties

Early Black, Howes, Ben Lear and Stevens

Tall Varieties- West Coast Tall, Laccadiv Micro, Andaman Ordinary, Fiji, Kappadam, San Ramon, Philippines, Spicate, and Pratap. Dwarf Varieties- Chowghat Orange Dwarf (COD) and Chowghat Green Dwarf (CGD)

Seedless Variety

✔ ✘

Color

Red

Brown, Green

Inside Color

White

Shape

Round

Texture

Juicy

Crispy

Taste

Bitter, Tart

Juicy, Sweetish

Origin

North America

America, India

Grows on

Trees

Cultivation

Soil Type

Clay, Sandy, Well-drained

Clay, Sand

Soil pH

4.5-53.5-8.5

3.5 10

👆🏻

Climatic Conditions

Warm

Hot, Humid

Facts

Facts about

Europeans thought the cranberry blossom looked like the head of a sandhill crane, hence the name Cranberry.
They are also known as bounce berries as they bounce when they ripe.
Cranberries do not grow in water.

Burning coconut's husk helps repel mosquitoes.
Surveys say that falling coconut kills hundreds every year.
Coconut water is used as a substitute Blood Plasma & is called "father of modern tissue culture science".

In Alcoholic Beverages

Wine

✔ ✘

Beer

✔ ✘

Spirits

✔ ✘

Cocktails

✔ ✘

Production

Top Producer

United States of America

Indonesia

Other Countries

Azerbaijan, Belarus, Bulgaria, Canada, Latvia, Macedonia, Romania, Tunisia, Ukraine

Brazil, India, Philippines, Sri Lanka

Top Importer

Europe

United States of America

Top Exporter

United States of America

Philippines

Scientific Name

Botanical Name

Vaccinium Macrocarpon

Cocos nucifera

Synonym

Oxycoccus macrocarpus

Cocos nucifera

Classification

Domain

Eukarya

Kingdom

Plantae

Subkingdom

Tracheobionta

Division

Magnoliophyta

Class

Magnoliopsida

Liliopsida

Subclass

Dillenhidae

Arecidae

Order

Ericales

Arecales

Family

Ericaceae

Arecaceae

Genus

Vaccinium

Cocos

Species

Vaccinium macrocarpon

C. nucifera

Generic Group

Heath

Arecaceae

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Compare Cranberry and Coconut

It is important compare Cranberry and Coconut as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Cranberry Benefits: anti-inflammatory properties, boosts immune system, digestive aid, fights against infections and strengthens bones.

Coconut Benefits: anti-inflammatory properties, body hydration, boosts immune system, controls blood sugar levels, digestive aid, fights against infections, flu treatment, healing of wounds, helps in weight loss and maintains healthy cholesterol level.

Fruits are also used as a remedy for various hair problems. The hair benefits of Cranberry are: promotes longer and healthier hair, protects hair and treatment of dandruff and hair benefits of Coconut are: promotes longer and healthier hair, regulates hair growth, rejuvenates scalp, shiny hair and treatment of dandruff. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: anaphylaxis, breathing difficulty, itching, skin rash and swelling of mouth, tongue or lips and the symptoms of second fruit are: abdominal pains, breathing difficulty, itching in tongue and other parts of mouth, nasal congestion, nausea, runny nose and vomiting. Get sorted Cranberry vs Coconut comparison with the help of fruit comparison tool by fruitvs.com.