Coconut

Green Bell Pepper

Coconut and Green Bell Pepper

Coconut

Green Bell Pepper

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1 Benefits

1.1 Health Benefits

Acidity treatment, Acts as natural antibiotic, Anti-oxidant properties, Aphonia treatment

Arthritis treatment, Cancer prevention, Heart care

1.1.1 General Benefits

Anti-inflammatory properties, Body hydration, Boosts immune system, Controls blood sugar levels, Digestive aid, Fights against infections, Flu treatment, Healing of wounds, Helps in weight loss, Maintains healthy cholesterol level

Anti oxidant properties, Anti-inflammatory properties, Controls blood pressure, Digestive aid, Eye care, Helps in weight loss, Maintains healthy cholesterol level, Strengthens bones

1.2 Skin Benefits

Anti-aging benefits, Heals sunburn, Hydrates skin, Reduces wrinkles, Skin rejuvenation, Skin revitalization, Treatment of skin diseases

Anti-aging benefits, Treatment of skin diseases

1.3 Hair Benefits

Promotes longer and healthier hair, Regulates hair growth, Rejuvenates scalp, Shiny hair, Treatment of dandruff

Prevents hair loss, Promotes longer and healthier hair, Regulates hair growth

1.4 Allergy

1.4.1 Allergy Symptoms

Abdominal pains, Breathing difficulty, Itching in tongue and other parts of mouth, Nasal congestion, Nausea, Runny nose, Vomiting

Abdominal pains, Coughing, Eczema, Headaches, Hives, Redness of eyes, Sneezing, Swelling, Swelling of mouth, tongue or lips, Watery eyes, Wheezing

1.5 Side Effects

Allergic reaction, Indigestion, Weight gain

Allergic reaction, Mouth irritation, Throat irritation

1.6 Recommeded for

1.6.1 Pregnant Women

✔ ✘

1.6.2 Lactating Women

✔ ✘

1.7 Best Time to Eat

Along with meal, Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Morning time (before lunch)

Along with meal, Don't consume at night and before bed, Don't eat after meal, Morning time (before lunch)

2 Nutrition

2.1 Serving Size

100 g

2.2 Carbs

24.23 g4.64 g

1 79.18

2.2.1 Fiber

9.00 g1.80 g

0 10.4

2.2.2 Sugar

6.23 g2.40 g

0 63.35

2.3 Protein

3.33 g0.86 g

0.3 14.07

2.3.1 Protein to Carb Ratio

0.220.20

0.02 0.52

2.4 Vitamins

2.4.1 Vitamin A (Retinol)

0.00 mcg18.00 mcg

0 426

2.4.2 Vitamin B1 (Thiamin)

0.07 mg0.06 mg

0 0.428

2.4.3 Vitamin B2 (Riboflavin)

0.02 mg0.03 mg

0 1.3

2.4.4 Vitamin B3 (Niacin)

0.54 mg0.48 mg

0 2.8

2.4.5 Vitamin B5 (Pantothenic Acid)

1.01 mg0.10 mg

0 1.4

2.4.6 Vitamin B6 (Pyridoxin)

0.05 mg0.22 mg

0 0.4

2.4.7 Vitamin B9 (Folic acid)

20.80 mcg10.00 mcg

0 81

2.4.8 Vitamin C (Ascorbic Acid)

3.30 mg80.40 mg

0 228.3

2.4.9 Vitamin E (Tocopherole)

0.24 mg0.37 mg

0 3.81

2.4.10 Vitamin K (Phyllochinone)

0.20 mcg7.40 mcg

0 40.3

2.4.11 Lycopene

0.00 mcg0.00 mcg

0 5204

2.4.12 Lutein+Zeaxanthin

0.00 mcg341.00 mcg

0 834

2.4.13 Choline

12.10 mg5.50 mg

0 14.2

2.5 Fat

33.49 g0.17 g

0 33.49

2.6 Minerals

2.6.1 Potassium

356.00 mg175.00 mg

42 840

2.6.2 Iron

2.43 mg0.34 mg

0.06 9

2.6.3 Sodium

20.00 mg3.00 mg

0 1556

2.6.4 Calcium

14.00 mg10.00 mg

1 100

2.6.5 Magnesium

32.00 mg10.00 mg

0 92

2.6.6 Zinc

1.10 mg0.13 mg

0 2.7

2.6.7 Phosphorus

113.00 mg20.00 mg

0 113

2.6.8 Manganese

1.50 mg0.12 mg

0 3.3

2.6.9 Copper

0.44 mg0.07 mg

0 2

2.6.10 Selenium

10.10 mcg0.00 mcg

0 63.7

2.7 Fatty Acids

2.7.1 Omega 3s

0.00 mg8.00 mg

0 318

2.7.2 Omega 6s

366.00 mg54.00 mg

0 1689

2.8 Sterol

2.8.1 Phytosterol

37.60 mg9.00 mg

0 87

2.9 Water Content

47.00 g93.90 g

0 95.23

2.10 Ash

0.97 g0.40 g

0 87.1

3 Calories

3.1 Serving Size

100 g

3.2 Calories in Fresh Fruit with Peel

NA20.00 kcal

15 299

3.3 Calories in Fresh Fruit without Peel

354.00 kcalNA

12 354

3.4 Calories in Frozen Form

NA20.00 kcal

0 187

3.5 Calories in Dried Form

660.00 kcal314.00 kcal

32 747

3.6 Calories in Canned Form

443.00 kcalNA

17 443

3.7 Calories in Foods

3.7.1 Calories in Juice

70.00 kcal30.00 kcal

17 461

3.7.2 Calories in Jam

250.00 kcalNA

49 420

3.7.3 Calories in Pie

298.00 kcalNA

80 450

4 Characteristics

4.1 Type

Tree fruit, Tropical

Fruit vegetable

4.2 Season

All seasons

4.3 Varieties

Tall Varieties- West Coast Tall, Laccadiv Micro, Andaman Ordinary, Fiji, Kappadam, San Ramon, Philippines, Spicate, and Pratap. Dwarf Varieties- Chowghat Orange Dwarf (COD) and Chowghat Green Dwarf (CGD)

Big Bertha, Yolo Wonder, Yankee and Fat n Sassy

4.4 Seedless Variety

✔ ✘

4.5 Color

Brown, Green

Green

4.6 Inside Color

White

Light Green

4.7 Shape

Round

Irregularly oval

4.8 Texture

Crispy

4.9 Taste

Juicy, Sweetish

4.10 Origin

America, India

Central America, Mexico, South America

4.11 Grows on

Trees

Bushes

4.12 Cultivation

4.12.1 Soil Type

Clay, Sand

Loam

4.12.2 Soil pH

3.5-8.55.5-7

3.5 10

4.12.3 Climatic Conditions

Hot, Humid

Warm

5 Facts

5.1 Facts about

Burning coconut's husk helps repel mosquitoes.
Surveys say that falling coconut kills hundreds every year.
Coconut water is used as a substitute Blood Plasma & is called "father of modern tissue culture science".

Colored bell peppers are sweeter as compared to green bell pepper.
The inner white colored cavity is rich source of flavonoids and is edible.
Red bell peppers have more nutrients as compared to green bell peppers.

5.2 In Alcoholic Beverages

5.2.1 Wine

✔ ✘

5.2.2 Beer

✔ ✘

5.2.3 Spirits

✔ ✘

5.2.4 Cocktails

✔ ✘

5.3 Production

5.3.1 Top Producer

Indonesia

China

5.3.2 Other Countries

Brazil, India, Philippines, Sri Lanka

Egypt, Indonesia, Israel, Korea, Mexico, Netherlands, Nigeria, Romania, Spain, Turkey

5.3.3 Top Importer

United States of America

5.3.4 Top Exporter

Philippines

Canada

6 Scientific Name

6.1 Botanical Name

Cocos nucifera

Capsicum annuum

6.2 Synonym

Not Available

7 Classification

7.1 Domain

Eukarya

7.2 Kingdom

Plantae

7.3 Subkingdom

Tracheobionta

7.4 Division

Magnoliophyta

7.5 Class

Liliopsida

Magnoliopsida

7.6 Subclass

Arecidae

Alismidae

7.7 Order

Arecales

Solanales

7.8 Family

Arecaceae

Solanaceae

7.9 Genus

Cocos

Capsicum

7.10 Species

C. nucifera

C. annum

7.11 Generic Group

Arecaceae

Not Available

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Difference Between Coconut and Green Bell Pepper

We might think that Coconut and Green Bell Pepper are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Coconut and Green Bell Pepper Facts such as their taste, shape, color, and size are also distinct. The difference between Coconut and Green Bell Pepper is explained here.

The amount of calories in 100 gm of fresh Coconut and Green Bell Pepper with peel is Not Available and 20.00 kcal and the amount of calories without peel is 354.00 kcal and Not Available respectively. Thus, Coconut and Green Bell Pepper belong to High Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Coconut and Green Bell Pepper is Arecales and Solanales respectively. Coconut belongs to Arecaceae family and Green Bell Pepper belongs to Solanaceae family. Coconut belongs to Cocos genus of C. nucifera species and Green Bell Pepper belongs to Capsicum genus of C. annum species. Beings plants, both fruits belong to Plantae Kingdom.