Coconut

Green Bell Pepper

Coconut vs Green Bell Pepper

Coconut

Green Bell Pepper

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Benefits

Health Benefits

Acidity treatment, Acts as natural antibiotic, Anti-oxidant properties, Aphonia treatment

Arthritis treatment, Cancer prevention, Heart care

General Benefits

Anti-inflammatory properties, Body hydration, Boosts immune system, Controls blood sugar levels, Digestive aid, Fights against infections, Flu treatment, Healing of wounds, Helps in weight loss, Maintains healthy cholesterol level

Anti oxidant properties, Anti-inflammatory properties, Controls blood pressure, Digestive aid, Eye care, Helps in weight loss, Maintains healthy cholesterol level, Strengthens bones

Skin Benefits

Anti-aging benefits, Heals sunburn, Hydrates skin, Reduces wrinkles, Skin rejuvenation, Skin revitalization, Treatment of skin diseases

Anti-aging benefits, Treatment of skin diseases

Hair Benefits

Promotes longer and healthier hair, Regulates hair growth, Rejuvenates scalp, Shiny hair, Treatment of dandruff

Prevents hair loss, Promotes longer and healthier hair, Regulates hair growth

Allergy

Allergy Symptoms

Abdominal pains, Breathing difficulty, Itching in tongue and other parts of mouth, Nasal congestion, Nausea, Runny nose, Vomiting

Abdominal pains, Coughing, Eczema, Headaches, Hives, Redness of eyes, Sneezing, Swelling, Swelling of mouth, tongue or lips, Watery eyes, Wheezing

Side Effects

Allergic reaction, Indigestion, Weight gain

Allergic reaction, Mouth irritation, Throat irritation

Recommeded for

Pregnant Women

✔ ✘

Lactating Women

✔ ✘

Best Time to Eat

Along with meal, Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Morning time (before lunch)

Along with meal, Don't consume at night and before bed, Don't eat after meal, Morning time (before lunch)

Nutrition

Serving Size

100 g

Carbs

24.23 g4.64 g

1 79.18

👆🏻

Fiber

9.00 g1.80 g

0 10.4

👆🏻

Sugar

6.23 g2.40 g

0 63.35

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Protein

3.33 g0.86 g

0.3 14.07

👆🏻

Protein to Carb Ratio

0.220.20

0.02 0.52

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Vitamins

Vitamin A (Retinol)

0.00 mcg18.00 mcg

0 681

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Vitamin B1 (Thiamin)

0.07 mg0.06 mg

0 0.428

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Vitamin B2 (Riboflavin)

0.02 mg0.03 mg

0 1.3

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Vitamin B3 (Niacin)

0.54 mg0.48 mg

0 2.8

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Vitamin B5 (Pantothenic Acid)

1.01 mg0.10 mg

0 1.4

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Vitamin B6 (Pyridoxin)

0.05 mg0.22 mg

0 0.4

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Vitamin B9 (Folic acid)

20.80 mcg10.00 mcg

0 81

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Vitamin C (Ascorbic Acid)

3.30 mg80.40 mg

0 228.3

👆🏻

Vitamin E (Tocopherole)

0.24 mg0.37 mg

0 3.81

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Vitamin K (Phyllochinone)

0.20 mcg7.40 mcg

0 40.3

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Lycopene

0.00 mcg0.00 mcg

0 5204

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Lutein+Zeaxanthin

0.00 mcg341.00 mcg

0 834

👆🏻

Choline

12.10 mg5.50 mg

0 19.2

👆🏻

Fat

33.49 g0.17 g

0 33.49

👆🏻

Minerals

Potassium

356.00 mg175.00 mg

42 840

👆🏻

Iron

2.43 mg0.34 mg

0.06 9

👆🏻

Sodium

20.00 mg3.00 mg

0 1556

👆🏻

Calcium

14.00 mg10.00 mg

1 100

👆🏻

Magnesium

32.00 mg10.00 mg

0 92

👆🏻

Zinc

1.10 mg0.13 mg

0 2.7

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Phosphorus

113.00 mg20.00 mg

0 113

👆🏻

Manganese

1.50 mg0.12 mg

0 3.3

👆🏻

Copper

0.44 mg0.07 mg

0 2

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Selenium

10.10 mcg0.00 mcg

0 63.7

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Fatty Acids

Omega 3s

0.00 mg8.00 mg

0 318

👆🏻

Omega 6s

366.00 mg54.00 mg

0 1689

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Sterol

Phytosterol

37.60 mg9.00 mg

0 87

👆🏻

Water Content

47.00 g93.90 g

0 95.23

👆🏻

Ash

0.97 g0.40 g

0 87.1

👆🏻

Calories

Serving Size

100 g

Calories in Fresh Fruit with Peel

354.00 kcal20.00 kcal

15 354

👆🏻

Calories in Fresh Fruit without Peel

354.00 kcal20.00 kcal

12 354

👆🏻

Calories in Frozen Form

354.00 kcal20.00 kcal

0 354

👆🏻

Calories in Dried Form

660.00 kcal314.00 kcal

16 747

👆🏻

Calories in Canned Form

443.00 kcal20.00 kcal

15 443

👆🏻

Calories in Foods

Calories in Juice

70.00 kcal30.00 kcal

16 461

👆🏻

Calories in Jam

250.00 kcal-

49 420

👆🏻

Calories in Pie

298.00 kcal180.00 kcal

80 450

👆🏻

Characteristics

Type

Tree fruit, Tropical

Fruit vegetable

Season

All seasons

Varieties

Tall Varieties- West Coast Tall, Laccadiv Micro, Andaman Ordinary, Fiji, Kappadam, San Ramon, Philippines, Spicate, and Pratap. Dwarf Varieties- Chowghat Orange Dwarf (COD) and Chowghat Green Dwarf (CGD)

Big Bertha, Yolo Wonder, Yankee and Fat n Sassy

Seedless Variety

✔ ✘

Color

Brown, Green

Green

Inside Color

White

Light Green

Shape

Round

Irregularly oval

Texture

Crispy

Taste

Juicy, Sweetish

Origin

America, India

Central America, Mexico, South America

Grows on

Trees

Bushes

Cultivation

Soil Type

Clay, Sand

Loam

Soil pH

3.5-8.55.5-7

3.5 10

👆🏻

Climatic Conditions

Hot, Humid

Warm

Facts

Facts about

Burning coconut's husk helps repel mosquitoes.
Surveys say that falling coconut kills hundreds every year.
Coconut water is used as a substitute Blood Plasma & is called "father of modern tissue culture science".

Colored bell peppers are sweeter as compared to green bell pepper.
The inner white colored cavity is rich source of flavonoids and is edible.
Red bell peppers have more nutrients as compared to green bell peppers.

In Alcoholic Beverages

Wine

✔ ✘

Beer

✔ ✘

Spirits

✔ ✘

Cocktails

✔ ✘

Production

Top Producer

Indonesia

China

Other Countries

Brazil, India, Philippines, Sri Lanka

Egypt, Indonesia, Israel, Korea, Mexico, Netherlands, Nigeria, Romania, Spain, Turkey

Top Importer

United States of America

Top Exporter

Philippines

Canada

Scientific Name

Botanical Name

Cocos nucifera

Capsicum annuum

Synonym

Cocos nucifera

Capsicum annuum

Classification

Domain

Eukarya

Kingdom

Plantae

Subkingdom

Tracheobionta

Division

Magnoliophyta

Class

Liliopsida

Magnoliopsida

Subclass

Arecidae

Alismidae

Order

Arecales

Solanales

Family

Arecaceae

Solanaceae

Genus

Cocos

Capsicum

Species

C. nucifera

C. annum

Generic Group

Arecaceae

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Compare Coconut and Green Bell Pepper

It is important compare Coconut and Green Bell Pepper as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Coconut Benefits: anti-inflammatory properties, body hydration, boosts immune system, controls blood sugar levels, digestive aid, fights against infections, flu treatment, healing of wounds, helps in weight loss and maintains healthy cholesterol level.

Green Bell Pepper Benefits: anti oxidant properties, anti-inflammatory properties, controls blood pressure, digestive aid, eye care, helps in weight loss, maintains healthy cholesterol level and strengthens bones.

Fruits are also used as a remedy for various hair problems. The hair benefits of Coconut are: promotes longer and healthier hair, regulates hair growth, rejuvenates scalp, shiny hair and treatment of dandruff and hair benefits of Green Bell Pepper are: prevents hair loss, promotes longer and healthier hair and regulates hair growth. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: abdominal pains, breathing difficulty, itching in tongue and other parts of mouth, nasal congestion, nausea, runny nose and vomiting and the symptoms of second fruit are: abdominal pains, coughing, eczema, headaches, hives, redness of eyes, sneezing, swelling, swelling of mouth, tongue or lips, watery eyes and wheezing. Get sorted Coconut vs Green Bell Pepper comparison with the help of fruit comparison tool by fruitvs.com.