Benefits
Health Benefits
Cancer prevention, Heart care, Kidney stone treatment, Scurvy treatment, Ulcer prevention
Cancer prevention, Cures gastro-intestinal troubles, Diarrhea treatment, Heart care, Heat stroke treatment, Improves muscular strength, Prevents constipation, Prevents nerve damage, Strengthening of bones
General Benefits
Anti-inflammatory properties, Boosts immune system, Digestive aid, Fights against infections, Strengthens bones
Boosts immune system, Maintains healthy cholesterol level, Strengthens bones
Skin Benefits
Anti-aging benefits, Reduces wrinkles, Skin rejuvenation, Treatment of acne
Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles, Treatment of skin diseases
Hair Benefits
Promotes longer and healthier hair, Protects hair, Treatment of dandruff
Prevents hair loss, Promotes longer and healthier hair, Protects hair, Regulates hair growth
Allergy
Allergy Symptoms
Anaphylaxis, Breathing difficulty, Itching, Skin rash, Swelling of mouth, tongue or lips
Redness of eyes, Runny nose, Sneezing, Watery eyes
Side Effects
Allergic reaction, Diarrhoea, Nausea, Stomach pain, Vomiting
Allergic reaction, Diarrhoea, Intestinal gas, Stomach pain, Tooth decay, Weight gain
Recommeded for
Pregnant Women
✔
✘
✔
✘
Lactating Women
✔
✘
✔
✘
Best Time to Eat
Any time except an hour after meal, Don't consume at night and before bed
Any time except an hour after meal, Don't consume at night and before bed
Nutrition
Serving Size
100 g
100 g
Carbs
12.20 g75.03 g
1
79.18
👆🏻
Fiber
4.60 g8.00 g
0
10.4
👆🏻
Sugar
4.04 g63.35 g
0
63.35
👆🏻
Protein
0.39 g2.45 g
0.3
14.07
👆🏻
Protein to Carb Ratio
0.030.03
0.02
0.52
👆🏻
Vitamins
Vitamin A (Retinol)
3.00 mcg0.00 mcg
0
426
👆🏻
Vitamin B1 (Thiamin)
0.01 mg0.05 mg
0
0.428
👆🏻
Vitamin B2 (Riboflavin)
0.02 mg0.07 mg
0
1.3
👆🏻
Vitamin B3 (Niacin)
0.10 mg1.27 mg
0
2.8
👆🏻
Vitamin B5 (Pantothenic Acid)
0.30 mg0.59 mg
0
1.4
👆🏻
Vitamin B6 (Pyridoxin)
0.06 mg0.17 mg
0
0.4
👆🏻
Vitamin B9 (Folic acid)
1.00 mcg19.00 mcg
0
81
👆🏻
Vitamin C (Ascorbic Acid)
13.30 mg0.40 mg
0
228.3
👆🏻
Vitamin E (Tocopherole)
1.20 mg0.05 mg
0
3.81
👆🏻
Vitamin K (Phyllochinone)
5.10 mcg2.70 mcg
0
40.3
👆🏻
Lycopene
0.00 mcg0.00 mcg
0
5204
👆🏻
Lutein+Zeaxanthin
91.00 mcg75.00 mcg
0
834
👆🏻
Choline
5.50 mg6.30 mg
0
14.2
👆🏻
Fat
0.13 g0.39 g
0
33.49
👆🏻
Minerals
Potassium
85.00 mg656.00 mg
42
840
👆🏻
Iron
0.25 mg1.02 mg
0.06
9
👆🏻
Sodium
2.00 mg2.00 mg
0
1556
👆🏻
Calcium
8.00 mg39.00 mg
1
100
👆🏻
Magnesium
6.00 mg43.00 mg
0
92
👆🏻
Zinc
0.10 mg0.29 mg
0
2.7
👆🏻
Phosphorus
13.00 mg62.00 mg
0
113
👆🏻
Manganese
0.36 mg0.26 mg
0
3.3
👆🏻
Copper
0.06 mg0.21 mg
0
2
👆🏻
Selenium
0.10 mcg3.00 mcg
0
63.7
👆🏻
Fatty Acids
Omega 3s
22.00 mg3.00 mg
0
318
👆🏻
Omega 6s
33.00 mg16.00 mg
0
1689
👆🏻
Sterol
Phytosterol
NANA
0
87
👆🏻
Water Content
87.13 g20.53 g
0
95.23
👆🏻
Ash
0.20 g1.60 g
0
87.1
👆🏻
Calories
Serving Size
100 g
100 g
Calories in Fresh Fruit with Peel
46.00 kcal282.00 kcal
15
299
👆🏻
Calories in Fresh Fruit without Peel
NANA
12
354
👆🏻
Calories in Frozen Form
42.00 kcalNA
0
187
👆🏻
Calories in Dried Form
308.00 kcal290.00 kcal
32
747
👆🏻
Calories in Canned Form
151.00 kcalNA
17
443
👆🏻
Calories in Foods
Calories in Juice
54.00 kcal461.00 kcal
17
461
👆🏻
Calories in Jam
150.00 kcal384.00 kcal
49
420
👆🏻
Calories in Pie
164.00 kcal321.00 kcal
80
450
👆🏻
Characteristics
Type
Berry
Tropical
Season
Autumn
Spring, Summer
Varieties
Early Black, Howes, Ben Lear and Stevens
Barhi, Dayri, Deglet Noor, Halawy, Khadrawy, Medjool, Thoory and Zahidi
Seedless Variety
✔
✘
✔
✘
Color
Red
Black, Brown, Red, Yellow
Inside Color
White
Brown
Shape
Round
Oval
Texture
Juicy
Fleshy
Taste
Bitter, Tart
Sweet
Origin
North America
Iraq
Grows on
Trees
Trees
Cultivation
Soil Type
Clay, Sandy, Well-drained
Clay, Loam, Sand
Soil pH
4.5-58-10
3.5
10
👆🏻
Climatic Conditions
Warm
Hot, Warm
Facts
Facts about
- Europeans thought the cranberry blossom looked like the head of a sandhill crane, hence the name Cranberry.
- They are also known as bounce berries as they bounce when they ripe.
- Cranberries do not grow in water.
- Date is known as the tree of life in Middle east.
- Date palms cover 3% of the earth's total farmlands.
- Scholars believe that date (and not apple) was the real fruit mentioned in the Bible's Garden of Eden.
In Alcoholic Beverages
Wine
✔
✘
✔
✘
Beer
✔
✘
✔
✘
Spirits
✔
✘
✔
✘
Cocktails
✔
✘
✔
✘
Production
Top Producer
United States of America
Egypt
Other Countries
Azerbaijan, Belarus, Bulgaria, Canada, Latvia, Macedonia, NA, Romania, Tunisia, Ukraine
Algeria, Iraq, Oman, Pakistan, South Africa, United Arab Emirates
Top Importer
Europe
India
Top Exporter
United States of America
United Arab Emirates
Scientific Name
Botanical Name
Vaccinium Macrocarpon
Phoenix Dactylifera
Synonym
Oxycoccus macrocarpus
Not Available
Classification
Domain
Eukarya
Eukarya
Kingdom
Plantae
Plantae
Subkingdom
Tracheobionta
Tracheobionta
Division
Magnoliophyta
Magnoliophyta
Class
Magnoliopsida
Liliopsida
Subclass
Dillenhidae
Arecidae
Order
Ericales
Arecales
Family
Ericaceae
Arecaceae
Genus
Vaccinium
Phoenix
Species
Vaccinium macrocarpon
P. dactylifera
Generic Group
Heath
Palm