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Pomelo
Pomelo



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1 Benefits
1.1 Health Benefits
Cancer prevention, Cures gastro-intestinal troubles, Diarrhea treatment, Heart care, Heat stroke treatment, Improves muscular strength, Prevents constipation, Prevents nerve damage, Strengthening of bones
Cancer prevention, Heart care, Prevents Urinary Tract Infection
1.1.1 General Benefits
Boosts immune system, Maintains healthy cholesterol level, Strengthens bones
Digestive aid, Fights against infections, Flu treatment, Healing of wounds, Helps in weight loss, Treatment of common cold
1.2 Skin Benefits
Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles, Treatment of skin diseases
Anti-aging benefits, Brightens and lightens complexion
1.3 Hair Benefits
Prevents hair loss, Promotes longer and healthier hair, Protects hair, Regulates hair growth
Promotes longer and healthier hair, Protects hair
1.4 Allergy
1.4.1 Allergy Symptoms
Redness of eyes, Runny nose, Sneezing, Watery eyes
Abdominal cramps, Abdominal pains, Diarrhea, Lightheadedness, Nasal congestion, Nausea, Swallowing difficulties, Swelling of mouth, tongue or lips, Vomiting
1.5 Side Effects
Allergic reaction, Diarrhoea, Intestinal gas, Stomach pain, Tooth decay, Weight gain
Allergic reaction, Dizziness, Stomach pain
1.6 Recommeded for
1.6.1 Pregnant Women
1.6.2 Lactating Women
1.7 Best Time to Eat
Any time except an hour after meal, Don't consume at night and before bed
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
2 Nutrition
2.1 Serving Size
100 g
100 g
2.2 Carbs
75.03 g9.62 g
Avocado
1 79.18
2.2.1 Fiber
8.00 g1.00 g
Blackberry
0 10.4
2.2.2 Sugar
63.35 gNA
Bilberry
0 63.35
2.3 Protein
2.45 g0.76 g
Apple
0.3 14.07
2.3.1 Protein to Carb Ratio
0.030.08
Apple
0.02 0.52
2.4 Vitamins
2.4.1 Vitamin A (Retinol)
0.00 mcgNA
Pomegranate
0 426
2.4.2 Vitamin B1 (Thiamin)
0.05 mg0.03 mg
Apple
0 0.428
2.4.3 Vitamin B2 (Riboflavin)
0.07 mg0.03 mg
Apple
0 1.3
2.4.4 Vitamin B3 (Niacin)
1.27 mg0.22 mg
Gojiberry
0 2.8
2.4.5 Vitamin B5 (Pantothenic Acid)
0.59 mgNA
Lychee
0 1.4
2.4.6 Vitamin B6 (Pyridoxin)
0.17 mg0.04 mg
Apple
0 0.4
2.4.7 Vitamin B9 (Folic acid)
19.00 mcgNA
Gojiberry
0 81
2.4.8 Vitamin C (Ascorbic Acid)
0.40 mg61.00 mg
Olive
0 228.3
2.4.9 Vitamin E (Tocopherole)
0.05 mgNA
Gojiberry
0 3.81
2.4.10 Vitamin K (Phyllochinone)
2.70 mcgNA
Orange
0 40.3
2.4.11 Lycopene
0.00 mcgNA
Avocado
0 5204
2.4.12 Lutein+Zeaxanthin
75.00 mcgNA
Pineapple
0 834
2.4.13 Choline
6.30 mgNA
Gojiberry
0 14.2
2.5 Fat
0.39 g0.04 g
Physalis
0 33.49
2.6 Minerals
2.6.1 Potassium
656.00 mg216.00 mg
Olive
42 840
2.6.2 Iron
1.02 mg0.11 mg
White Grapefruit
0.06 9
2.6.3 Sodium
2.00 mg1.00 mg
Orange
0 1556
2.6.4 Calcium
39.00 mg4.00 mg
Longan
1 100
2.6.5 Magnesium
43.00 mg6.00 mg
Gojiberry
0 92
2.6.6 Zinc
0.29 mg0.08 mg
Apple
0 2.7
2.6.7 Phosphorus
62.00 mg17.00 mg
Gojiberry
0 113
2.6.8 Manganese
0.26 mg0.02 mg
Apple
0 3.3
2.6.9 Copper
0.21 mg0.05 mg
Apple
0 2
2.6.10 Selenium
3.00 mcgNA
Apple
0 63.7
2.7 Fatty Acids
2.7.1 Omega 3s
3.00 mgNA
Watermelon
0 318
2.7.2 Omega 6s
16.00 mgNA
Jambul
0 1689
2.8 Sterol
2.8.1 Phytosterol
NANA
Jambul
0 87
2.9 Water Content
20.53 g89.10 g
Gojiberry
0 95.23
2.10 Ash
1.60 g0.50 g
Gojiberry
0 87.1
3 Calories
3.1 Serving Size
100 g
100 g
3.2 Calories in Fresh Fruit with Peel
282.00 kcal38.00 kcal
Cucumber
15 299
3.3 Calories in Fresh Fruit without Peel
NANA
Cucumber
12 354
3.4 Calories in Frozen Form
NANA
Rambutan
0 187
3.5 Calories in Dried Form
290.00 kcal350.00 kcal
Gojiberry
32 747
3.6 Calories in Canned Form
NANA
Tomato
17 443
3.7 Calories in Foods
3.7.1 Calories in Juice
461.00 kcal43.00 kcal
Tomato
17 461
3.7.2 Calories in Jam
384.00 kcalNA
Clementine
49 420
3.7.3 Calories in Pie
321.00 kcal290.00 kcal
Breadfruit
80 450
4 Characteristics
4.1 Type
Tropical
Citrus, Tropical
4.2 Season
Spring, Summer
All seasons
4.3 Varieties
Barhi, Dayri, Deglet Noor, Halawy, Khadrawy, Medjool, Thoory and Zahidi
Chandler, Cocktail, Cuban Shaddock, Hirado Buntan, Honey, Jaffa Red, Mato Buntan, Pomelit, Reinking, Siamese Sweet and Sweetie
4.4 Seedless Variety
4.5 Color
Black, Brown, Red, Yellow
Green, Pink, Red, Yellow
4.6 Inside Color
Brown
Creamy Yellow
4.7 Shape
Oval
Round
4.8 Texture
Fleshy
Succulent
4.9 Taste
Sweet
Juicy, Sweet
4.10 Origin
Iraq
Malaysia, South-Eastern Asia, Thailand
4.11 Grows on
Trees
Trees
4.12 Cultivation
4.12.1 Soil Type
Clay, Loam, Sand
Clay, Loam, Sandy
4.12.2 Soil pH
8-105.5-6.5
Cloudberry
3.5 10
4.12.3 Climatic Conditions
Hot, Warm
Warm
5 Facts
5.1 Facts about
  • Date is known as the tree of life in Middle east.
  • Date palms cover 3% of the earth's total farmlands.
  • Scholars believe that date (and not apple) was the real fruit mentioned in the Bible's Garden of Eden.
  • Flowers of pomelo fruit are used to make perfumes.
  • Pomelo tree wood is used for the manufacture of tool handles.
  • Life of pomelo tree is around 10 years.
  • Height of pomelo can be 15-20 feet.
5.2 In Alcoholic Beverages
5.2.1 Wine
5.2.2 Beer
5.2.3 Spirits
5.2.4 Cocktails
5.3 Production
5.3.1 Top Producer
Egypt
China
5.3.2 Other Countries
Algeria, Iraq, Oman, Pakistan, South Africa, United Arab Emirates
Argentina, India, Israel, Mexico, South Africa, Sudan, Thailand, Turkey, United States of America
5.3.3 Top Importer
India
Europe
5.3.4 Top Exporter
United Arab Emirates
United States of America
6 Scientific Name
6.1 Botanical Name
Phoenix Dactylifera
Citrus maxima
6.2 Synonym
Not Available
Citrus grandis
7 Classification
7.1 Domain
Eukarya
Eukarya
7.2 Kingdom
Plantae
Plantae
7.3 Subkingdom
Tracheobionta
Tracheobionta
7.4 Division
Magnoliophyta
Magnoliophyta
7.5 Class
Liliopsida
Magnoliopsida
7.6 Subclass
Arecidae
Rosidae
7.7 Order
Arecales
Sapindales
7.8 Family
Arecaceae
Rutaceae
7.9 Genus
Phoenix
Citrus
7.10 Species
P. dactylifera
C. maxima
7.11 Generic Group
Palm
Citrus fruit

Difference Between Date and Pomelo

We might think that Date and Pomelo are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Date and Pomelo Facts such as their taste, shape, color, and size are also distinct. The difference between Date and Pomelo is explained here.

The amount of calories in 100 gm of fresh Date and Pomelo with peel is 282.00 kcal and 38.00 kcal and the amount of calories without peel is Not Available and Not Available respectively. Thus, Date and Pomelo belong to High Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Date and Pomelo is Arecales and Sapindales respectively. Date belongs to Arecaceae family and Pomelo belongs to Rutaceae family. Date belongs to Phoenix genus of P. dactylifera species and Pomelo belongs to Citrus genus of C. maxima species. Beings plants, both fruits belong to Plantae Kingdom.