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Date
Date

Pomelo
Pomelo



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Date vs Pomelo

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Benefits

Health Benefits

Cancer prevention, Cures gastro-intestinal troubles, Diarrhea treatment, Heart care, Heat stroke treatment, Improves muscular strength, Prevents constipation, Prevents nerve damage, Strengthening of bones
Cancer prevention, Heart care, Prevents Urinary Tract Infection

General Benefits

Boosts immune system, Maintains healthy cholesterol level, Strengthens bones
Digestive aid, Fights against infections, Flu treatment, Healing of wounds, Helps in weight loss, Treatment of common cold

Skin Benefits

Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles, Treatment of skin diseases
Anti-aging benefits, Brightens and lightens complexion

Hair Benefits

Prevents hair loss, Promotes longer and healthier hair, Protects hair, Regulates hair growth
Promotes longer and healthier hair, Protects hair

Allergy

Allergy Symptoms

Redness of eyes, Runny nose, Sneezing, Watery eyes
Abdominal cramps, Abdominal pains, Diarrhea, Lightheadedness, Nasal congestion, Nausea, Swallowing difficulties, Swelling of mouth, tongue or lips, Vomiting

Side Effects

Allergic reaction, Diarrhoea, Intestinal gas, Stomach pain, Tooth decay, Weight gain
Allergic reaction, Dizziness, Stomach pain

Recommeded for

Pregnant Women

Lactating Women

Best Time to Eat

Any time except an hour after meal, Don't consume at night and before bed
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

Nutrition

Serving Size

100 g
100 g

Carbs

75.03 g9.62 g
1 79.18
👆🏻

Fiber

8.00 g1.00 g
0 10.4
👆🏻

Sugar

63.35 g8.40 g
0 63.35
👆🏻

Protein

2.45 g0.76 g
0.3 14.07
👆🏻

Protein to Carb Ratio

0.030.08
0.02 0.52
👆🏻

Vitamins

Vitamin A (Retinol)

0.00 mcg138.00 mcg
0 681
👆🏻

Vitamin B1 (Thiamin)

0.05 mg0.03 mg
0 0.428
👆🏻

Vitamin B2 (Riboflavin)

0.07 mg0.03 mg
0 1.3
👆🏻

Vitamin B3 (Niacin)

1.27 mg0.22 mg
0 2.8
👆🏻

Vitamin B5 (Pantothenic Acid)

0.59 mg0.20 mg
0 1.4
👆🏻

Vitamin B6 (Pyridoxin)

0.17 mg0.04 mg
0 0.4
👆🏻

Vitamin B9 (Folic acid)

19.00 mcg9.00 mcg
0 81
👆🏻

Vitamin C (Ascorbic Acid)

0.40 mg61.00 mg
0 228.3
👆🏻

Vitamin E (Tocopherole)

0.05 mg0.15 mg
0 3.81
👆🏻

Vitamin K (Phyllochinone)

2.70 mcg0.60 mcg
0 40.3
👆🏻

Lycopene

0.00 mcg0.00 mcg
0 5204
👆🏻

Lutein+Zeaxanthin

75.00 mcg-
0 834
👆🏻

Choline

6.30 mg14.20 mg
0 19.2
👆🏻

Fat

0.39 g0.04 g
0 33.49
👆🏻

Minerals

Potassium

656.00 mg216.00 mg
42 840
👆🏻

Iron

1.02 mg0.11 mg
0.06 9
👆🏻

Sodium

2.00 mg1.00 mg
0 1556
👆🏻

Calcium

39.00 mg4.00 mg
1 100
👆🏻

Magnesium

43.00 mg6.00 mg
0 92
👆🏻

Zinc

0.29 mg0.08 mg
0 2.7
👆🏻

Phosphorus

62.00 mg17.00 mg
0 113
👆🏻

Manganese

0.26 mg0.02 mg
0 3.3
👆🏻

Copper

0.21 mg0.05 mg
0 2
👆🏻

Selenium

3.00 mcg0.10 mcg
0 63.7
👆🏻

Fatty Acids

Omega 3s

3.00 mg12.00 mg
0 318
👆🏻

Omega 6s

16.00 mg30.00 mg
0 1689
👆🏻

Sterol

Phytosterol

10.00 mg24.00 mg
0 87
👆🏻

Water Content

20.53 g89.10 g
0 95.23
👆🏻

Ash

1.60 g0.50 g
0 87.1
👆🏻

Calories

Serving Size

100 g
100 g

Calories in Fresh Fruit with Peel

282.00 kcal38.00 kcal
15 354
👆🏻

Calories in Fresh Fruit without Peel

282.00 kcal38.00 kcal
12 354
👆🏻

Calories in Frozen Form

282.00 kcal38.00 kcal
0 354
👆🏻

Calories in Dried Form

290.00 kcal350.00 kcal
16 747
👆🏻

Calories in Canned Form

282.00 kcal38.00 kcal
15 443
👆🏻

Calories in Foods

Calories in Juice

461.00 kcal43.00 kcal
16 461
👆🏻

Calories in Jam

384.00 kcal200.00 kcal
49 420
👆🏻

Calories in Pie

321.00 kcal290.00 kcal
80 450
👆🏻

Characteristics

Type

Tropical
Citrus, Tropical

Season

Spring, Summer
All seasons

Varieties

Barhi, Dayri, Deglet Noor, Halawy, Khadrawy, Medjool, Thoory and Zahidi
Chandler, Cocktail, Cuban Shaddock, Hirado Buntan, Honey, Jaffa Red, Mato Buntan, Pomelit, Reinking, Siamese Sweet and Sweetie

Seedless Variety

Color

Black, Brown, Red, Yellow
Green, Pink, Red, Yellow

Inside Color

Brown
Creamy Yellow

Shape

Oval
Round

Texture

Fleshy
Succulent

Taste

Sweet
Juicy, Sweet

Origin

Iraq
Malaysia, South-Eastern Asia, Thailand

Grows on

Trees
Trees

Cultivation

Soil Type

Clay, Loam, Sand
Clay, Loam, Sandy

Soil pH

8-105.5-6.5
3.5 10
👆🏻

Climatic Conditions

Hot, Warm
Warm

Facts

Facts about

  • Date is known as the tree of life in Middle east.
  • Date palms cover 3% of the earth's total farmlands.
  • Scholars believe that date (and not apple) was the real fruit mentioned in the Bible's Garden of Eden.
  • Flowers of pomelo fruit are used to make perfumes.
  • Pomelo tree wood is used for the manufacture of tool handles.
  • Life of pomelo tree is around 10 years.
  • Height of pomelo can be 15-20 feet.

In Alcoholic Beverages

Wine

Beer

Spirits

Cocktails

Production

Top Producer

Egypt
China

Other Countries

Algeria, Iraq, Oman, Pakistan, South Africa, United Arab Emirates
Argentina, India, Israel, Mexico, South Africa, Sudan, Thailand, Turkey, United States of America

Top Importer

India
Europe

Top Exporter

United Arab Emirates
United States of America

Scientific Name

Botanical Name

Phoenix Dactylifera
Citrus maxima

Synonym

Phoenix dactylifera
Citrus grandis

Classification

Domain

Eukarya
Eukarya

Kingdom

Plantae
Plantae

Subkingdom

Tracheobionta
Tracheobionta

Division

Magnoliophyta
Magnoliophyta

Class

Liliopsida
Magnoliopsida

Subclass

Arecidae
Rosidae

Order

Arecales
Sapindales

Family

Arecaceae
Rutaceae

Genus

Phoenix
Citrus

Species

P. dactylifera
C. maxima

Generic Group

Palm
Citrus fruit

Compare Date and Pomelo

It is important compare Date and Pomelo as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Date Benefits: boosts immune system, maintains healthy cholesterol level and strengthens bones.

Pomelo Benefits: digestive aid, fights against infections, flu treatment, healing of wounds, helps in weight loss and treatment of common cold.

Fruits are also used as a remedy for various hair problems. The hair benefits of Date are: prevents hair loss, promotes longer and healthier hair, protects hair and regulates hair growth and hair benefits of Pomelo are: promotes longer and healthier hair and protects hair. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: redness of eyes, runny nose, sneezing and watery eyes and the symptoms of second fruit are: abdominal cramps, abdominal pains, diarrhea, lightheadedness, nasal congestion, nausea, swallowing difficulties, swelling of mouth tongue or lips and vomiting. Get sorted Date vs Pomelo comparison with the help of fruit comparison tool by fruitvs.com.