Pomelo

Jujube

Pomelo and Jujube

Pomelo

Jujube

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Benefits

Health Benefits

Cancer prevention, Heart care, Prevents Urinary Tract Infection

Cancer prevention, Diarrhea treatment, Improves muscular strength, Liver health, Maintains hormonal balance, Reduces nervous tension, Reduces blood circulation problems, Reduces stress, Regulation of heart rate, Treatment of hysteria

General Benefits

Digestive aid, Fights against infections, Flu treatment, Healing of wounds, Helps in weight loss, Treatment of common cold

Anti oxidant properties, Digestive aid, Flu treatment, Helps in weight loss, Strengthens bones, Treatment of common cold

Skin Benefits

Anti-aging benefits, Brightens and lightens complexion

Heals sunburn, Hydrates skin, Reduces wrinkles, Skin rejuvenation, Skin revitalization

Hair Benefits

Promotes longer and healthier hair, Protects hair

Allergy

Allergy Symptoms

Abdominal cramps, Abdominal pains, Diarrhea, Lightheadedness, Nasal congestion, Nausea, Swallowing difficulties, Swelling of mouth, tongue or lips, Vomiting

Abdominal pains, Breathing difficulty, Diarrhea, Hives, Itching in eyes, Itching of nose, Nasal congestion, Redness of eyes, Runny nose, Sneezing, Wheezing

Side Effects

Allergic reaction, Dizziness, Stomach pain

Decrease in blood sugar levels, Intense headache

Recommeded for

Pregnant Women

✔ ✘

Lactating Women

✔ ✘

Best Time to Eat

As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

As a snack in the late afternoon, Don't consume at night and before bed, Morning time (before lunch), Strictly avoid empty stomach

Nutrition

Serving Size

100 g

Carbs

9.62 g20.23 g

1 79.18

👆🏻

Fiber

1.00 g1.00 g

0 10.4

👆🏻

Sugar

8.40 g19.00 g

0 63.35

👆🏻

Protein

0.76 g1.20 g

0.3 14.07

👆🏻

Protein to Carb Ratio

0.080.06

0.02 0.52

👆🏻

Vitamins

Vitamin A (Retinol)

138.00 mcg2.00 mcg

0 681

👆🏻

Vitamin B1 (Thiamin)

0.03 mg0.02 mg

0 0.428

👆🏻

Vitamin B2 (Riboflavin)

0.03 mg0.04 mg

0 1.3

👆🏻

Vitamin B3 (Niacin)

0.22 mg0.90 mg

0 2.8

👆🏻

Vitamin B5 (Pantothenic Acid)

0.20 mg-

0 1.4

👆🏻

Vitamin B6 (Pyridoxin)

0.04 mg0.08 mg

0 0.4

👆🏻

Vitamin B9 (Folic acid)

9.00 mcg3.00 mcg

0 81

👆🏻

Vitamin C (Ascorbic Acid)

61.00 mg69.00 mg

0 228.3

👆🏻

Vitamin E (Tocopherole)

0.15 mg0.50 mg

0 3.81

👆🏻

Vitamin K (Phyllochinone)

0.60 mcg0.90 mcg

0 40.3

👆🏻

Lycopene

0.00 mcg0.00 mcg

0 5204

👆🏻

Lutein+Zeaxanthin

0 834

👆🏻

Choline

14.20 mg10.00 mg

0 19.2

👆🏻

Fat

0.04 g0.20 g

0 33.49

👆🏻

Minerals

Potassium

216.00 mg250.00 mg

42 840

👆🏻

Iron

0.11 mg0.48 mg

0.06 9

👆🏻

Sodium

1.00 mg3.00 mg

0 1556

👆🏻

Calcium

4.00 mg21.00 mg

1 100

👆🏻

Magnesium

6.00 mg10.00 mg

0 92

👆🏻

Zinc

0.08 mg0.05 mg

0 2.7

👆🏻

Phosphorus

17.00 mg23.00 mg

0 113

👆🏻

Manganese

0.02 mg0.08 mg

0 3.3

👆🏻

Copper

0.05 mg0.00 mg

0 2

👆🏻

Selenium

0.10 mcg0.50 mcg

0 63.7

👆🏻

Fatty Acids

Omega 3s

12.00 mg0.00 mg

0 318

👆🏻

Omega 6s

30.00 mg0.00 mg

0 1689

👆🏻

Sterol

Phytosterol

24.00 mg15.00 mg

0 87

👆🏻

Water Content

89.10 g77.86 g

0 95.23

👆🏻

Ash

0.50 g0.51 g

0 87.1

👆🏻

Calories

Serving Size

100 g

Calories in Fresh Fruit with Peel

38.00 kcal79.00 kcal

15 354

👆🏻

Calories in Fresh Fruit without Peel

38.00 kcal79.00 kcal

12 354

👆🏻

Calories in Frozen Form

38.00 kcal79.00 kcal

0 354

👆🏻

Calories in Dried Form

350.00 kcal287.00 kcal

16 747

👆🏻

Calories in Canned Form

38.00 kcal79.00 kcal

15 443

👆🏻

Calories in Foods

Calories in Juice

43.00 kcal79.00 kcal

16 461

👆🏻

Calories in Jam

200.00 kcal250.00 kcal

49 420

👆🏻

Calories in Pie

290.00 kcal350.00 kcal

80 450

👆🏻

Characteristics

Type

Citrus, Tropical

Tree fruit

Season

All seasons

Autumn, Summer

Varieties

Chandler, Cocktail, Cuban Shaddock, Hirado Buntan, Honey, Jaffa Red, Mato Buntan, Pomelit, Reinking, Siamese Sweet and Sweetie

Honey Jar, Sugar Cane, Li, Shanxi Li, Sherwood, Chico, Silverhill, Tigertooth, Winter Delight and Lang

Seedless Variety

✔ ✘

Color

Green, Pink, Red, Yellow

Green, Red, Yellow

Inside Color

Creamy Yellow

White

Shape

Round

Texture

Succulent

Crunchy

Taste

Juicy, Sweet

Sweet

Origin

Malaysia, South-Eastern Asia, Thailand

Syria

Grows on

Trees

Cultivation

Soil Type

Clay, Loam, Sandy

Sandy, Well-drained

Soil pH

5.5-6.55.5-6.5

3.5 10

👆🏻

Climatic Conditions

Warm

Warm to hot climate

Facts

Facts about

Flowers of pomelo fruit are used to make perfumes.
Pomelo tree wood is used for the manufacture of tool handles.
Life of pomelo tree is around 10 years.
Height of pomelo can be 15-20 feet.

Pigment extracted from Indian jujube is used for silk dyeing in Burma.
In Korea, jujube wood is used to make wind instrument taepyeongso.
Fresh jujube is known as Chinese apple & dried form is called as Chinese date.

In Alcoholic Beverages

Wine

✔ ✘

Beer

✔ ✘

Spirits

✔ ✘

Cocktails

✔ ✘

Production

Top Producer

China

Other Countries

Argentina, India, Israel, Mexico, South Africa, Sudan, Thailand, Turkey, United States of America

Bangladesh, India, Iran, Korea, Lebanon, Pakistan

Top Importer

Europe

United States of America

Top Exporter

United States of America

China

Scientific Name

Botanical Name

Citrus maxima

Ziziphus zizyphus

Synonym

Citrus grandis

Ziziphus jujuba or Ziziphus mauritania or Zizyphus jujuba

Classification

Domain

Eukarya

Kingdom

Plantae

Subkingdom

Tracheobionta

Division

Magnoliophyta

Class

Magnoliopsida

Subclass

Rosidae

Order

Sapindales

Rosales

Family

Rutaceae

Rhamnaceae

Genus

Citrus

Ziziphus

Species

C. maxima

Z. zizyphus

Generic Group

Citrus fruit

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Difference Between Pomelo and Jujube

We might think that Pomelo and Jujube are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Pomelo and Jujube Facts such as their taste, shape, color, and size are also distinct. The difference between Pomelo and Jujube is explained here.

The amount of calories in 100 gm of fresh Pomelo and Jujube with peel is 38.00 kcal and 79.00 kcal and the amount of calories without peel is 38.00 kcal and 79.00 kcal respectively. Thus, Pomelo and Jujube belong to Low Calorie Fruits and High Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Pomelo and Jujube is Sapindales and Rosales respectively. Pomelo belongs to Rutaceae family and Jujube belongs to Rhamnaceae family. Pomelo belongs to Citrus genus of C. maxima species and Jujube belongs to Ziziphus genus of Z. zizyphus species. Beings plants, both fruits belong to Plantae Kingdom.