Jackfruit

Cranberry

Jackfruit vs Cranberry Nutrition

Jackfruit

Cranberry

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1 Nutrition

1.1 Serving Size

100 g

1.2 Carbs

23.30 g12.20 g

1 79.18

1.2.1 Fiber

1.50 g4.60 g

0 10.4

1.2.2 Sugar

19.08 g4.04 g

0 63.35

1.3 Protein

1.72 g0.39 g

0.3 14.07

1.3.1 Protein to Carb Ratio

0.070.03

0.02 0.52

1.4 Vitamins

1.4.1 Vitamin A (Retinol)

5.00 mcg3.00 mcg

0 426

1.4.2 Vitamin B1 (Thiamin)

0.11 mg0.01 mg

0 0.428

1.4.3 Vitamin B2 (Riboflavin)

0.06 mg0.02 mg

0 1.3

1.4.4 Vitamin B3 (Niacin)

0.92 mg0.10 mg

0 2.8

1.4.5 Vitamin B5 (Pantothenic Acid)

0.24 mg0.30 mg

0 1.4

1.4.6 Vitamin B6 (Pyridoxin)

0.33 mg0.06 mg

0 0.4

1.4.7 Vitamin B9 (Folic acid)

24.00 mcg1.00 mcg

0 81

1.4.8 Vitamin C (Ascorbic Acid)

13.80 mg13.30 mg

0 228.3

1.4.9 Vitamin E (Tocopherole)

0.34 mg1.20 mg

0 3.81

1.4.10 Vitamin K (Phyllochinone)

NA5.10 mcg

0 40.3

1.4.11 Lycopene

0.00 mcg0.00 mcg

0 5204

1.4.12 Lutein+Zeaxanthin

157.00 mcg91.00 mcg

0 834

1.4.13 Choline

NA5.50 mg

0 14.2

1.5 Fat

0.64 g0.13 g

0 33.49

1.6 Minerals

1.6.1 Potassium

448.00 mg85.00 mg

42 840

1.6.2 Iron

0.23 mg0.25 mg

0.06 9

1.6.3 Sodium

2.00 mg2.00 mg

0 1556

1.6.4 Calcium

24.00 mg8.00 mg

1 100

1.6.5 Magnesium

29.00 mg6.00 mg

0 92

1.6.6 Zinc

0.13 mg0.10 mg

0 2.7

1.6.7 Phosphorus

21.00 mg13.00 mg

0 113

1.6.8 Manganese

0.04 mg0.36 mg

0 3.3

1.6.9 Copper

0.08 mg0.06 mg

0 2

1.6.10 Selenium

NA0.10 mcg

0 63.7

1.7 Fatty Acids

1.7.1 Omega 3s

158.00 mg22.00 mg

0 318

1.7.2 Omega 6s

30.00 mg33.00 mg

0 1689

1.8 Sterol

1.8.1 Phytosterol

NANA

0 87

1.9 Water Content

73.46 g87.13 g

0 95.23

1.10 Ash

0.94 g0.20 g

0 87.1

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Carbs in Jackfruit and Cranberry

Nutrients are present in all the fruits but in different quantities. Hence, it is essential to be aware of the nutritional value of fruits before we add them to our health routine. Jackfruit vs Cranberry Nutrition will help you choose the best fruit among the two. Carbs in Jackfruit and Cranberry are 23.30 g and 12.20 g respectively. The protein content of Jackfruit and Cranberry is 1.72 g and 0.39 g. Protein to carb ratio of any fruit must be approximately 1.34. Protein to carb ratio of Jackfruit is 0.07 and in Cranberry, it is 0.03. Nutritional value of fruits is incomparable to other food items. They provide all the vital nutrients required for proper functioning of our body.