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Jambul
Jambul

Fig
Fig



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Jambul and Fig

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1 Benefits
1.1 Health Benefits
Cancer prevention, Heart care, Increase in haemoglobin, Regulates Blood Sugar, Ulcer prevention
Cancer prevention, Controls blood pressure, Heart care, Increase in haemoglobin, Prevents constipation, Prevents macular degeneration, Reduces nervous tension
1.1.1 General Benefits
Boosts immune system, Digestive aid, Fights against infections, Strengthens bones
Controls blood pressure, Helps in weight loss, Maintains healthy cholesterol level, Strengthens bones
1.2 Skin Benefits
Brightens and lightens complexion, Skin cleansing, Skin rejuvenation, Treatment of acne, Treatment of dark spots
Brightens and lightens complexion, Hydrates skin, Skin rejuvenation, Treatment of acne
1.3 Hair Benefits
Promotes longer and healthier hair, Protects hair
Good conditioner, Regulates hair growth, Softening mask
1.4 Allergy
1.4.1 Allergy Symptoms
Abdominal pains, NA
Abdominal pains, Anaphylaxis, Coughing, Headaches, Hives, Itching, Nasal congestion, Skin rash, Sneezing, Sore throat, Swelling of hands
1.5 Side Effects
Decrease in blood sugar levels, Allergic reaction, Throat irritation, Throat swelling, Possibly unsafe during pregnancy
Allergic reaction, Skin rash, Possibly unsafe during pregnancy
1.6 Recommeded for
1.6.1 Pregnant Women
96% Low Calorie Fruits Fruits have it !
96% Low Calorie Fruits Fruits have it !
1.6.2 Lactating Women
78% Low Calorie Fruits Fruits have it !
78% Low Calorie Fruits Fruits have it !
1.7 Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch), Strictly avoid empty stomach
Best if taken as a breakfast (or empty stomach), Don't consume at night and before bed, Morning time (before lunch)
2 Nutrition
2.1 Serving Size
100 g
100 g
2.2 Carbs
Raisin
14.00 g
Rank: 32 (Overall)
19.20 g
Rank: 13 (Overall)
Avocado
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2.2.1 Fiber
Passionfruit
0.60 g
Rank: 39 (Overall)
2.90 g
Rank: 21 (Overall)
Blackberry
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2.2.2 Sugar
Date
Not Available
Rank: N/A (Overall)
16.30 g
Rank: 5 (Overall)
Bilberry
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2.3 Protein
Gojiberry
1.00 g
Rank: 26 (Overall)
0.80 g
Rank: 37 (Overall)
Apple
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2.3.1 Protein to Carb Ratio
Tamarillo
0.04
Rank: 24 (Overall)
0.04
Rank: 24 (Overall)
Apple
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2.4 Vitamins
2.4.1 Vitamin A (Retinol)
Pumpkin
0.00 mcg
Rank: 37 (Overall)
7.00 mcg
Rank: 29 (Overall)
Pomegranate
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2.4.2 Vitamin B1 (Thiamin)
Tamarind
0.02 mg
Rank: 39 (Overall)
0.06 mg
Rank: 15 (Overall)
Apple
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2.4.3 Vitamin B2 (Riboflavin)
Gojiberry
0.01 mg
Rank: 43 (Overall)
0.05 mg
Rank: 20 (Overall)
Apple
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2.4.4 Vitamin B3 (Niacin)
Physalis
0.25 mg
Rank: 50 (Overall)
0.40 mg
Rank: 36 (Overall)
Gojiberry
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2.4.5 Vitamin B5 (Pantothenic Acid)
Avocado
Not Available
Rank: N/A (Overall)
0.30 mg
Rank: 12 (Overall)
Lychee
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2.4.6 Vitamin B6 (Pyridoxin)
Banana
0.04 mg
Rank: 45 (Overall)
0.11 mg
Rank: 12 (Overall)
Apple
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2.4.7 Vitamin B9 (Folic acid)
Avocado
Not Available
Rank: N/A (Overall)
6.00 mcg
Rank: 29 (Overall)
Gojiberry
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2.4.8 Vitamin C (Ascorbic Acid)
Guava
11.85 mg
Rank: 45 (Overall)
2.00 mg
Rank: 69 (Overall)
Olive
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2.4.9 Vitamin E (Tocopherole)
Olive
Not Available
Rank: N/A (Overall)
0.11 mg
Rank: 36 (Overall)
Gojiberry
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2.4.10 Vitamin K (Phyllochinone)
Green Kiwi
Not Available
Rank: N/A (Overall)
4.70 mcg
Rank: 15 (Overall)
Orange
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2.4.11 Lycopene
Guava
Not Available
Rank: N/A (Overall)
0.00 mcg
Rank: 9 (Overall)
Avocado
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2.4.12 Lutein+Zeaxanthin
Japanese Persim..
Not Available
Rank: N/A (Overall)
9.00 mcg
Rank: 32 (Overall)
Pineapple
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2.4.13 Choline
Avocado
Not Available
Rank: N/A (Overall)
4.70 mg
Rank: 26 (Overall)
Gojiberry
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2.5 Fat
Coconut
0.23 g
Rank: 32 (Overall)
0.30 g
Rank: 28 (Overall)
Physalis
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2.6 Minerals
2.6.1 Potassium
Gojiberry
55.00 mg
Rank: 72 (Overall)
232.00 mg
Rank: 30 (Overall)
Olive
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2.6.2 Iron
Gojiberry
1.41 mg
Rank: 10 (Overall)
0.37 mg
Rank: 30 (Overall)
White Grapefruit
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2.6.3 Sodium
Olive
26.20 mg
Rank: 3 (Overall)
1.00 mg
Rank: 20 (Overall)
Orange
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2.6.4 Calcium
Gojiberry
11.65 mg
Rank: 31 (Overall)
35.00 mg
Rank: 11 (Overall)
Longan
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2.6.5 Magnesium
Tamarind
35.00 mg
Rank: 3 (Overall)
17.00 mg
Rank: 17 (Overall)
Gojiberry
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2.6.6 Zinc
Gojiberry
Not Available
Rank: N/A (Overall)
0.15 mg
Rank: 18 (Overall)
Apple
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2.6.7 Phosphorus
Coconut
15.60 mg
Rank: 30 (Overall)
14.00 mg
Rank: 32 (Overall)
Gojiberry
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2.6.8 Manganese
Bilberry
Not Available
Rank: N/A (Overall)
0.13 mg
Rank: 25 (Overall)
Apple
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2.6.9 Copper
Gojiberry
Not Available
Rank: N/A (Overall)
0.07 mg
Rank: 32 (Overall)
Apple
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2.6.10 Selenium
Gojiberry
Not Available
Rank: N/A (Overall)
0.20 mcg
Rank: 15 (Overall)
Apple
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2.7 Fatty Acids
2.7.1 Omega 3s
Cherimoya
0.00 mg
Rank: 38 (Overall)
0.00 mg
Rank: 38 (Overall)
Watermelon
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2.7.2 Omega 6s
Avocado
0.00 mg
Rank: 54 (Overall)
144.00 mg
Rank: 14 (Overall)
Jambul
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2.8 Sterol
2.8.1 Phytosterol
Avocado
0.00 mg
Rank: 16 (Overall)
31.00 mg
Rank: 4 (Overall)
Jambul
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2.9 Water Content
Cucumber
84.75 g
Rank: 38 (Overall)
79.11 g
Rank: 60 (Overall)
Gojiberry
2.10 Ash
Bilberry
0.50 g
Rank: 26 (Overall)
0.66 g
Rank: 17 (Overall)
Gojiberry
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3 Calories
3.1 Serving Size
100 g
100 g
3.2 Calories in Fresh Fruit with Peel
Raisin
60.00 kcal
Rank: 18 (Overall)
74.00 kcal
Rank: 10 (Overall)
Cucumber
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3.3 Calories in Fresh Fruit without Peel
Coconut
Not Available
Rank: N/A (Overall)
Not Available
Rank: N/A (Overall)
Cucumber
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3.4 Calories in Frozen Form
Tamarind
Not Available
Rank: N/A (Overall)
71.42 kcal
Rank: 9 (Overall)
Rambutan
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3.5 Calories in Dried Form
Feijoa
Not Available
Rank: N/A (Overall)
249.00 kcal
Rank: 30 (Overall)
Gojiberry
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3.6 Calories in Canned Form
Coconut
Not Available
Rank: N/A (Overall)
69.00 kcal
Rank: 15 (Overall)
Tomato
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3.7 Calories in Foods
3.7.1 Calories in Juice
Date
80.00 kcal
Rank: 13 (Overall)
65.00 kcal
Rank: 19 (Overall)
Tomato
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3.7.2 Calories in Jam
Huckleberry
120.00 kcal
Rank: 36 (Overall)
360.00 kcal
Rank: 5 (Overall)
Clementine
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3.7.3 Calories in Pie
Fig
300.00 kcal
Rank: 18 (Overall)
450.00 kcal
Rank: 1 (Overall)
Breadfruit
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4 Characteristics
4.1 Type
Tree fruit, Tropical
Tree fruit
4.2 Season
Monsoon, Summer
Summer, Winter
4.3 Varieties
Ram Jarnun and Paras
Abyad, Adriatic, Alma, Atreano, Bataglia, Black Bethlehem, Black Madeira, Black Mission, Brown Turkey, Sierra, Calimyrna, Kadota, Deanna, Figoin and Hardy Chicago Fig
4.4 Seedless Variety
26% Low Calorie Fruits Fruits have it !
26% Low Calorie Fruits Fruits have it !
4.5 Color
Black, Magenta, Purple
Green, Purple, Red
4.6 Inside Color
Purple
Pink
4.7 Shape
Oval
Conical
4.8 Texture
Juicy
Fleshy
4.9 Taste
Astringent, Sweet
Sweet
4.10 Origin
Bangladesh, India, Indonesia, Malaysia, Nepal, Pakistan, Philippines, Sri Lanka
Western Asia
4.11 Grows on
Trees
Trees
4.12 Cultivation
4.12.1 Soil Type
Loam, Sandy loam, Well-drained
Clay, Limestone, Loam, Sandy
4.12.2 Soil pH
6.5-7.5
5-7
4.12.3 Climatic Conditions
Humid, Rainfall
Dry, Warm
5 Facts
5.1 Facts about
  • Wood of jambul tree is water-resistant wood & is used in railroads and to implement engines in the well.
  • In Indian mythology, it is said that Jambul fruit was revered by Buddha.
  • Jambul has a huge importance in Ayurveda.
  • Fig tree is considered as a symbol of abundance, fertility and sweetness.
  • The fig is made up of 55% of natural sugar so they are the sweetest fruits.
  • Figs are used as a fat substitute in recipes.
5.2 In Alcoholic Beverages
5.2.1 Wine
92% Low Calorie Fruits Fruits have it !
92% Low Calorie Fruits Fruits have it !
5.2.2 Beer
89% Low Calorie Fruits Fruits have it !
89% Low Calorie Fruits Fruits have it !
5.2.3 Spirits
83% Low Calorie Fruits Fruits have it !
83% Low Calorie Fruits Fruits have it !
5.2.4 Cocktails
97% Low Calorie Fruits Fruits have it !
97% Low Calorie Fruits Fruits have it !
5.3 Production
5.3.1 Top Producer
India
Turkey
5.3.2 Other Countries
Bangladesh, Indonesia, Malaysia, Nepal, Pakistan, Philippines, Sri Lanka
Albania, Algeria, Brazil, Egypt, Iran, Morocco, Syria, Tunisia, United States of America
5.3.3 Top Importer
Not Available
France
5.3.4 Top Exporter
India
Turkey
6 Scientific Name
6.1 Botanical Name
Syzygium cumini
Ficus carica
6.2 Synonym
Eugenia cumini
Not Available
7 Classification
7.1 Domain
Eukarya
Eukarya
7.2 Kingdom
Plantae
Plantae
7.3 Subkingdom
Tracheobionta
Tracheobionta
7.4 Division
Magnoliophyta
Magnoliophyta
7.5 Class
Magnoliopsida
Magnoliopsida
7.6 Subclass
Rosidae
Alismidae
7.7 Order
Myrtales
Rosales
7.8 Family
Myrtaceae
Moraceae
7.9 Genus
Syzygium
Ficus
7.10 Species
S. cumini
Ficus carica
7.11 Generic Group
Not Available
Mulberry

Difference Between Jambul and Fig

We might think that Jambul and Fig are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Jambul and Fig Facts such as their taste, shape, color, and size are also distinct. The difference between Jambul and Fig is explained here.

The amount of calories in 100 gm of fresh Jambul and Fig with peel is 60.00 kcal and 74.00 kcal and the amount of calories without peel is Not Available and Not Available respectively. Thus, Jambul and Fig belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Jambul and Fig is Myrtales and Rosales respectively. Jambul belongs to Myrtaceae family and Fig belongs to Moraceae family. Jambul belongs to Syzygium genus of S. cumini species and Fig belongs to Ficus genus of Ficus carica species. Beings plants, both fruits belong to Plantae Kingdom.

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