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Jambul
Jambul

Fig
Fig



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Jambul
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Fig

Jambul and Fig

Fig
Fig
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Benefits

Health Benefits

Cancer prevention, Heart care, Increase in haemoglobin, Regulates Blood Sugar, Ulcer prevention
Cancer prevention, Controls blood pressure, Heart care, Increase in haemoglobin, Prevents constipation, Prevents macular degeneration, Reduces nervous tension

General Benefits

Boosts immune system, Digestive aid, Fights against infections, Strengthens bones
Controls blood pressure, Helps in weight loss, Maintains healthy cholesterol level, Strengthens bones

Skin Benefits

Brightens and lightens complexion, Skin cleansing, Skin rejuvenation, Treatment of acne, Treatment of dark spots
Brightens and lightens complexion, Hydrates skin, Skin rejuvenation, Treatment of acne

Hair Benefits

Promotes longer and healthier hair, Protects hair
Good conditioner, Regulates hair growth, Softening mask

Allergy

Allergy Symptoms

Abdominal pains
Abdominal pains, Anaphylaxis, Coughing, Headaches, Hives, Itching, Nasal congestion, Skin rash, Sneezing, Sore throat, Swelling of hands

Side Effects

Decrease in blood sugar levels, Allergic reaction, Throat irritation, Throat swelling, Possibly unsafe during pregnancy
Allergic reaction, Skin rash, Possibly unsafe during pregnancy

Recommeded for

Pregnant Women

Lactating Women

Best Time to Eat

As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch), Strictly avoid empty stomach
Best if taken as a breakfast (or empty stomach), Don't consume at night and before bed, Morning time (before lunch)

Nutrition

Serving Size

100 g
100 g

Carbs

14.00 g19.20 g
1 79.18
👆🏻

Fiber

0.60 g2.90 g
0 10.4
👆🏻

Sugar

14.00 g16.30 g
0 63.35
👆🏻

Protein

1.00 g0.80 g
0.3 14.07
👆🏻

Protein to Carb Ratio

0.040.04
0.02 0.52
👆🏻

Vitamins

Vitamin A (Retinol)

0.00 mcg7.00 mcg
0 681
👆🏻

Vitamin B1 (Thiamin)

0.02 mg0.06 mg
0 0.428
👆🏻

Vitamin B2 (Riboflavin)

0.01 mg0.05 mg
0 1.3
👆🏻

Vitamin B3 (Niacin)

0.25 mg0.40 mg
0 2.8
👆🏻

Vitamin B5 (Pantothenic Acid)

-0.30 mg
0 1.4
👆🏻

Vitamin B6 (Pyridoxin)

0.04 mg0.11 mg
0 0.4
👆🏻

Vitamin B9 (Folic acid)

5.00 mcg6.00 mcg
0 81
👆🏻

Vitamin C (Ascorbic Acid)

11.85 mg2.00 mg
0 228.3
👆🏻

Vitamin E (Tocopherole)

0.73 mg0.11 mg
0 3.81
👆🏻

Vitamin K (Phyllochinone)

0.30 mcg4.70 mcg
0 40.3
👆🏻

Lycopene

0.00 mcg0.00 mcg
0 5204
👆🏻

Lutein+Zeaxanthin

-9.00 mcg
0 834
👆🏻

Choline

8.60 mg4.70 mg
0 19.2
👆🏻

Fat

0.23 g0.30 g
0 33.49
👆🏻

Minerals

Potassium

55.00 mg232.00 mg
42 840
👆🏻

Iron

1.41 mg0.37 mg
0.06 9
👆🏻

Sodium

26.20 mg1.00 mg
0 1556
👆🏻

Calcium

11.65 mg35.00 mg
1 100
👆🏻

Magnesium

35.00 mg17.00 mg
0 92
👆🏻

Zinc

0.09 mg0.15 mg
0 2.7
👆🏻

Phosphorus

15.60 mg14.00 mg
0 113
👆🏻

Manganese

0.02 mg0.13 mg
0 3.3
👆🏻

Copper

0.02 mg0.07 mg
0 2
👆🏻

Selenium

0.40 mcg0.20 mcg
0 63.7
👆🏻

Fatty Acids

Omega 3s

0.00 mg0.00 mg
0 318
👆🏻

Omega 6s

0.00 mg144.00 mg
0 1689
👆🏻

Sterol

Phytosterol

0.00 mg31.00 mg
0 87
👆🏻

Water Content

84.75 g79.11 g
0 95.23
👆🏻

Ash

0.50 g0.66 g
0 87.1
👆🏻

Calories

Serving Size

100 g
100 g

Calories in Fresh Fruit with Peel

60.00 kcal74.00 kcal
15 354
👆🏻

Calories in Fresh Fruit without Peel

60.00 kcal74.00 kcal
12 354
👆🏻

Calories in Frozen Form

60.00 kcal71.42 kcal
0 354
👆🏻

Calories in Dried Form

283.00 kcal249.00 kcal
16 747
👆🏻

Calories in Canned Form

60.00 kcal69.00 kcal
15 443
👆🏻

Calories in Foods

Calories in Juice

80.00 kcal65.00 kcal
16 461
👆🏻

Calories in Jam

120.00 kcal360.00 kcal
49 420
👆🏻

Calories in Pie

300.00 kcal450.00 kcal
80 450
👆🏻

Characteristics

Type

Tree fruit, Tropical
Tree fruit

Season

Monsoon, Summer
Summer, Winter

Varieties

Ram Jarnun and Paras
Abyad, Adriatic, Alma, Atreano, Bataglia, Black Bethlehem, Black Madeira, Black Mission, Brown Turkey, Sierra, Calimyrna, Kadota, Deanna, Figoin and Hardy Chicago Fig

Seedless Variety

Color

Black, Magenta, Purple
Green, Purple, Red

Inside Color

Purple
Pink

Shape

Oval
Conical

Texture

Juicy
Fleshy

Taste

Astringent, Sweet
Sweet

Origin

Bangladesh, India, Indonesia, Malaysia, Nepal, Pakistan, Philippines, Sri Lanka
Western Asia

Grows on

Trees
Trees

Cultivation

Soil Type

Loam, Sandy loam, Well-drained
Clay, Limestone, Loam, Sandy

Soil pH

6.5-7.55-7
3.5 10
👆🏻

Climatic Conditions

Humid, Rainfall
Dry, Warm

Facts

Facts about

  • Wood of jambul tree is water-resistant wood & is used in railroads and to implement engines in the well.
  • In Indian mythology, it is said that Jambul fruit was revered by Buddha.
  • Jambul has a huge importance in Ayurveda.
  • Fig tree is considered as a symbol of abundance, fertility and sweetness.
  • The fig is made up of 55% of natural sugar so they are the sweetest fruits.
  • Figs are used as a fat substitute in recipes.

In Alcoholic Beverages

Wine

Beer

Spirits

Cocktails

Production

Top Producer

India
Turkey

Other Countries

Bangladesh, Indonesia, Malaysia, Nepal, Pakistan, Philippines, Sri Lanka
Albania, Algeria, Brazil, Egypt, Iran, Morocco, Syria, Tunisia, United States of America

Top Importer

-
France

Top Exporter

India
Turkey

Scientific Name

Botanical Name

Syzygium cumini
Ficus carica

Synonym

Eugenia cumini
Ficus Carica

Classification

Domain

Eukarya
Eukarya

Kingdom

Plantae
Plantae

Subkingdom

Tracheobionta
Tracheobionta

Division

Magnoliophyta
Magnoliophyta

Class

Magnoliopsida
Magnoliopsida

Subclass

Rosidae
Alismidae

Order

Myrtales
Rosales

Family

Myrtaceae
Moraceae

Genus

Syzygium
Ficus

Species

S. cumini
Ficus carica

Generic Group

-
Mulberry

Difference Between Jambul and Fig

We might think that Jambul and Fig are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Jambul and Fig Facts such as their taste, shape, color, and size are also distinct. The difference between Jambul and Fig is explained here.

The amount of calories in 100 gm of fresh Jambul and Fig with peel is 60.00 kcal and 74.00 kcal and the amount of calories without peel is 60.00 kcal and 74.00 kcal respectively. Thus, Jambul and Fig belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Jambul and Fig is Myrtales and Rosales respectively. Jambul belongs to Myrtaceae family and Fig belongs to Moraceae family. Jambul belongs to Syzygium genus of S. cumini species and Fig belongs to Ficus genus of Ficus carica species. Beings plants, both fruits belong to Plantae Kingdom.