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Fig
Fig

Green Bell Pepper
Green Bell Pepper



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Green Bell Pepper

Fig and Green Bell Pepper

1 Benefits
1.1 Health Benefits
Cancer prevention, Controls blood pressure, Heart care, Increase in haemoglobin, Prevents constipation, Prevents macular degeneration, Reduces nervous tension
Arthritis treatment, Cancer prevention, Heart care
1.1.1 General Benefits
Controls blood pressure, Helps in weight loss, Maintains healthy cholesterol level, Strengthens bones
Anti oxidant properties, Anti-inflammatory properties, Controls blood pressure, Digestive aid, Eye care, Helps in weight loss, Maintains healthy cholesterol level, Strengthens bones
1.2 Skin Benefits
Brightens and lightens complexion, Hydrates skin, Skin rejuvenation, Treatment of acne
Anti-aging benefits, Treatment of skin diseases
1.3 Hair Benefits
Good conditioner, Regulates hair growth, Softening mask
Prevents hair loss, Promotes longer and healthier hair, Regulates hair growth
1.4 Allergy
1.4.1 Allergy Symptoms
Abdominal pains, Anaphylaxis, Coughing, Headaches, Hives, Itching, Nasal congestion, Skin rash, Sneezing, Sore throat, Swelling of hands
Abdominal pains, Coughing, Eczema, Headaches, Hives, Redness of eyes, Sneezing, Swelling, Swelling of mouth, tongue or lips, Watery eyes, Wheezing
1.5 Side Effects
Allergic reaction, Skin rash, Possibly unsafe during pregnancy
Allergic reaction, Mouth irritation, Throat irritation
1.6 Recommeded for
1.6.1 Pregnant Women
1.6.2 Lactating Women
1.7 Best Time to Eat
Best if taken as a breakfast (or empty stomach), Don't consume at night and before bed, Morning time (before lunch)
Along with meal, Don't consume at night and before bed, Don't eat after meal, Morning time (before lunch)
2 Nutrition
2.1 Serving Size
100 g
100 g
2.2 Carbs
19.20 g4.64 g
Avocado
1 79.18
2.2.1 Fiber
2.90 g1.80 g
Blackberry
0 10.4
2.2.2 Sugar
16.30 g2.40 g
Bilberry
0 63.35
2.3 Protein
0.80 g0.86 g
Apple
0.3 14.07
2.3.1 Protein to Carb Ratio
0.040.20
Apple
0.02 0.52
2.4 Vitamins
2.4.1 Vitamin A (Retinol)
7.00 mcg18.00 mcg
Pomegranate
0 426
2.4.2 Vitamin B1 (Thiamin)
0.06 mg0.06 mg
Apple
0 0.428
2.4.3 Vitamin B2 (Riboflavin)
0.05 mg0.03 mg
Apple
0 1.3
2.4.4 Vitamin B3 (Niacin)
0.40 mg0.48 mg
Gojiberry
0 2.8
2.4.5 Vitamin B5 (Pantothenic Acid)
0.30 mg0.10 mg
Lychee
0 1.4
2.4.6 Vitamin B6 (Pyridoxin)
0.11 mg0.22 mg
Apple
0 0.4
2.4.7 Vitamin B9 (Folic acid)
6.00 mcg10.00 mcg
Gojiberry
0 81
2.4.8 Vitamin C (Ascorbic Acid)
2.00 mg80.40 mg
Olive
0 228.3
2.4.9 Vitamin E (Tocopherole)
0.11 mg0.37 mg
Gojiberry
0 3.81
2.4.10 Vitamin K (Phyllochinone)
4.70 mcg7.40 mcg
Orange
0 40.3
2.4.11 Lycopene
0.00 mcg0.00 mcg
Avocado
0 5204
2.4.12 Lutein+Zeaxanthin
9.00 mcg341.00 mcg
Pineapple
0 834
2.4.13 Choline
4.70 mg5.50 mg
Gojiberry
0 14.2
2.5 Fat
0.30 g0.17 g
Physalis
0 33.49
2.6 Minerals
2.6.1 Potassium
232.00 mg175.00 mg
Olive
42 840
2.6.2 Iron
0.37 mg0.34 mg
White Grapefruit
0.06 9
2.6.3 Sodium
1.00 mg3.00 mg
Orange
0 1556
2.6.4 Calcium
35.00 mg10.00 mg
Longan
1 100
2.6.5 Magnesium
17.00 mg10.00 mg
Gojiberry
0 92
2.6.6 Zinc
0.15 mg0.13 mg
Apple
0 2.7
2.6.7 Phosphorus
14.00 mg20.00 mg
Gojiberry
0 113
2.6.8 Manganese
0.13 mg0.12 mg
Apple
0 3.3
2.6.9 Copper
0.07 mg0.07 mg
Apple
0 2
2.6.10 Selenium
0.20 mcg0.00 mcg
Apple
0 63.7
2.7 Fatty Acids
2.7.1 Omega 3s
0.00 mg8.00 mg
Watermelon
0 318
2.7.2 Omega 6s
144.00 mg54.00 mg
Jambul
0 1689
2.8 Sterol
2.8.1 Phytosterol
31.00 mg9.00 mg
Jambul
0 87
2.9 Water Content
79.11 g93.90 g
Gojiberry
0 95.23
2.10 Ash
0.66 g0.40 g
Gojiberry
0 87.1
3 Calories
3.1 Serving Size
100 g
100 g
3.2 Calories in Fresh Fruit with Peel
74.00 kcal20.00 kcal
Cucumber
15 299
3.3 Calories in Fresh Fruit without Peel
NANA
Cucumber
12 354
3.4 Calories in Frozen Form
71.42 kcal20.00 kcal
Rambutan
0 187
3.5 Calories in Dried Form
249.00 kcal314.00 kcal
Gojiberry
32 747
3.6 Calories in Canned Form
69.00 kcalNA
Tomato
17 443
3.7 Calories in Foods
3.7.1 Calories in Juice
65.00 kcal30.00 kcal
Tomato
17 461
3.7.2 Calories in Jam
360.00 kcalNA
Clementine
49 420
3.7.3 Calories in Pie
450.00 kcalNA
Breadfruit
80 450
4 Characteristics
4.1 Type
Tree fruit
Fruit vegetable
4.2 Season
Summer, Winter
All seasons
4.3 Varieties
Abyad, Adriatic, Alma, Atreano, Bataglia, Black Bethlehem, Black Madeira, Black Mission, Brown Turkey, Sierra, Calimyrna, Kadota, Deanna, Figoin and Hardy Chicago Fig
Big Bertha, Yolo Wonder, Yankee and Fat n Sassy
4.4 Seedless Variety
4.5 Color
Green, Purple, Red
Green
4.6 Inside Color
Pink
Light Green
4.7 Shape
Conical
Irregularly oval
4.8 Texture
Fleshy
Crispy
4.9 Taste
Sweet
NA
4.10 Origin
Western Asia
Central America, Mexico, South America
4.11 Grows on
Trees
Bushes
4.12 Cultivation
4.12.1 Soil Type
Clay, Limestone, Loam, Sandy
Loam
4.12.2 Soil pH
5-75.5-7
Cloudberry
3.5 10
4.12.3 Climatic Conditions
Dry, Warm
Warm
5 Facts
5.1 Facts about
  • Fig tree is considered as a symbol of abundance, fertility and sweetness.
  • The fig is made up of 55% of natural sugar so they are the sweetest fruits.
  • Figs are used as a fat substitute in recipes.
  • Colored bell peppers are sweeter as compared to green bell pepper.
  • The inner white colored cavity is rich source of flavonoids and is edible.
  • Red bell peppers have more nutrients as compared to green bell peppers.
5.2 In Alcoholic Beverages
5.2.1 Wine
5.2.2 Beer
5.2.3 Spirits
5.2.4 Cocktails
5.3 Production
5.3.1 Top Producer
Turkey
China
5.3.2 Other Countries
Albania, Algeria, Brazil, Egypt, Iran, Morocco, Syria, Tunisia, United States of America
Egypt, Indonesia, Israel, Korea, Mexico, Netherlands, Nigeria, Romania, Spain, Turkey
5.3.3 Top Importer
France
United States of America
5.3.4 Top Exporter
Turkey
Canada
6 Scientific Name
6.1 Botanical Name
Ficus carica
Capsicum annuum
6.2 Synonym
Not Available
Not Available
7 Classification
7.1 Domain
Eukarya
Eukarya
7.2 Kingdom
Plantae
Plantae
7.3 Subkingdom
Tracheobionta
Tracheobionta
7.4 Division
Magnoliophyta
Magnoliophyta
7.5 Class
Magnoliopsida
Magnoliopsida
7.6 Subclass
Alismidae
Alismidae
7.7 Order
Rosales
Solanales
7.8 Family
Moraceae
Solanaceae
7.9 Genus
Ficus
Capsicum
7.10 Species
Ficus carica
C. annum
7.11 Generic Group
Mulberry
Not Available

Difference Between Fig and Green Bell Pepper

We might think that Fig and Green Bell Pepper are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Fig and Green Bell Pepper Facts such as their taste, shape, color, and size are also distinct. The difference between Fig and Green Bell Pepper is explained here.

The amount of calories in 100 gm of fresh Fig and Green Bell Pepper with peel is 74.00 kcal and 20.00 kcal and the amount of calories without peel is Not Available and Not Available respectively. Thus, Fig and Green Bell Pepper belong to and category.These fruits might or might not differ with respect to their scientific classification. The order of Fig and Green Bell Pepper is Rosales and Solanales respectively. Fig belongs to Moraceae family and Green Bell Pepper belongs to Solanaceae family. Fig belongs to Ficus genus of Ficus carica species and Green Bell Pepper belongs to Capsicum genus of C. annum species. Beings plants, both fruits belong to Plantae Kingdom.