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Fig
Fig

Green Bell Pepper
Green Bell Pepper



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Fig
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Green Bell Pepper

Fig and Green Bell Pepper

Benefits

Health Benefits

Cancer prevention, Controls blood pressure, Heart care, Increase in haemoglobin, Prevents constipation, Prevents macular degeneration, Reduces nervous tension
Arthritis treatment, Cancer prevention, Heart care

General Benefits

Controls blood pressure, Helps in weight loss, Maintains healthy cholesterol level, Strengthens bones
Anti oxidant properties, Anti-inflammatory properties, Controls blood pressure, Digestive aid, Eye care, Helps in weight loss, Maintains healthy cholesterol level, Strengthens bones

Skin Benefits

Brightens and lightens complexion, Hydrates skin, Skin rejuvenation, Treatment of acne
Anti-aging benefits, Treatment of skin diseases

Hair Benefits

Good conditioner, Regulates hair growth, Softening mask
Prevents hair loss, Promotes longer and healthier hair, Regulates hair growth

Allergy

Allergy Symptoms

Abdominal pains, Anaphylaxis, Coughing, Headaches, Hives, Itching, Nasal congestion, Skin rash, Sneezing, Sore throat, Swelling of hands
Abdominal pains, Coughing, Eczema, Headaches, Hives, Redness of eyes, Sneezing, Swelling, Swelling of mouth, tongue or lips, Watery eyes, Wheezing

Side Effects

Allergic reaction, Skin rash, Possibly unsafe during pregnancy
Allergic reaction, Mouth irritation, Throat irritation

Recommeded for

Pregnant Women

Lactating Women

Best Time to Eat

Best if taken as a breakfast (or empty stomach), Don't consume at night and before bed, Morning time (before lunch)
Along with meal, Don't consume at night and before bed, Don't eat after meal, Morning time (before lunch)

Nutrition

Serving Size

100 g
100 g

Carbs

19.20 g4.64 g
1 79.18
👆🏻

Fiber

2.90 g1.80 g
0 10.4
👆🏻

Sugar

16.30 g2.40 g
0 63.35
👆🏻

Protein

0.80 g0.86 g
0.3 14.07
👆🏻

Protein to Carb Ratio

0.040.20
0.02 0.52
👆🏻

Vitamins

Vitamin A (Retinol)

7.00 mcg18.00 mcg
0 681
👆🏻

Vitamin B1 (Thiamin)

0.06 mg0.06 mg
0 0.428
👆🏻

Vitamin B2 (Riboflavin)

0.05 mg0.03 mg
0 1.3
👆🏻

Vitamin B3 (Niacin)

0.40 mg0.48 mg
0 2.8
👆🏻

Vitamin B5 (Pantothenic Acid)

0.30 mg0.10 mg
0 1.4
👆🏻

Vitamin B6 (Pyridoxin)

0.11 mg0.22 mg
0 0.4
👆🏻

Vitamin B9 (Folic acid)

6.00 mcg10.00 mcg
0 81
👆🏻

Vitamin C (Ascorbic Acid)

2.00 mg80.40 mg
0 228.3
👆🏻

Vitamin E (Tocopherole)

0.11 mg0.37 mg
0 3.81
👆🏻

Vitamin K (Phyllochinone)

4.70 mcg7.40 mcg
0 40.3
👆🏻

Lycopene

0.00 mcg0.00 mcg
0 5204
👆🏻

Lutein+Zeaxanthin

9.00 mcg341.00 mcg
0 834
👆🏻

Choline

4.70 mg5.50 mg
0 19.2
👆🏻

Fat

0.30 g0.17 g
0 33.49
👆🏻

Minerals

Potassium

232.00 mg175.00 mg
42 840
👆🏻

Iron

0.37 mg0.34 mg
0.06 9
👆🏻

Sodium

1.00 mg3.00 mg
0 1556
👆🏻

Calcium

35.00 mg10.00 mg
1 100
👆🏻

Magnesium

17.00 mg10.00 mg
0 92
👆🏻

Zinc

0.15 mg0.13 mg
0 2.7
👆🏻

Phosphorus

14.00 mg20.00 mg
0 113
👆🏻

Manganese

0.13 mg0.12 mg
0 3.3
👆🏻

Copper

0.07 mg0.07 mg
0 2
👆🏻

Selenium

0.20 mcg0.00 mcg
0 63.7
👆🏻

Fatty Acids

Omega 3s

0.00 mg8.00 mg
0 318
👆🏻

Omega 6s

144.00 mg54.00 mg
0 1689
👆🏻

Sterol

Phytosterol

31.00 mg9.00 mg
0 87
👆🏻

Water Content

79.11 g93.90 g
0 95.23
👆🏻

Ash

0.66 g0.40 g
0 87.1
👆🏻

Calories

Serving Size

100 g
100 g

Calories in Fresh Fruit with Peel

74.00 kcal20.00 kcal
15 354
👆🏻

Calories in Fresh Fruit without Peel

74.00 kcal20.00 kcal
12 354
👆🏻

Calories in Frozen Form

71.42 kcal20.00 kcal
0 354
👆🏻

Calories in Dried Form

249.00 kcal314.00 kcal
16 747
👆🏻

Calories in Canned Form

69.00 kcal20.00 kcal
15 443
👆🏻

Calories in Foods

Calories in Juice

65.00 kcal30.00 kcal
16 461
👆🏻

Calories in Jam

360.00 kcal-
49 420
👆🏻

Calories in Pie

450.00 kcal180.00 kcal
80 450
👆🏻

Characteristics

Type

Tree fruit
Fruit vegetable

Season

Summer, Winter
All seasons

Varieties

Abyad, Adriatic, Alma, Atreano, Bataglia, Black Bethlehem, Black Madeira, Black Mission, Brown Turkey, Sierra, Calimyrna, Kadota, Deanna, Figoin and Hardy Chicago Fig
Big Bertha, Yolo Wonder, Yankee and Fat n Sassy

Seedless Variety

Color

Green, Purple, Red
Green

Inside Color

Pink
Light Green

Shape

Conical
Irregularly oval

Texture

Fleshy
Crispy

Taste

Sweet
-

Origin

Western Asia
Central America, Mexico, South America

Grows on

Trees
Bushes

Cultivation

Soil Type

Clay, Limestone, Loam, Sandy
Loam

Soil pH

5-75.5-7
3.5 10
👆🏻

Climatic Conditions

Dry, Warm
Warm

Facts

Facts about

  • Fig tree is considered as a symbol of abundance, fertility and sweetness.
  • The fig is made up of 55% of natural sugar so they are the sweetest fruits.
  • Figs are used as a fat substitute in recipes.
  • Colored bell peppers are sweeter as compared to green bell pepper.
  • The inner white colored cavity is rich source of flavonoids and is edible.
  • Red bell peppers have more nutrients as compared to green bell peppers.

In Alcoholic Beverages

Wine

Beer

Spirits

Cocktails

Production

Top Producer

Turkey
China

Other Countries

Albania, Algeria, Brazil, Egypt, Iran, Morocco, Syria, Tunisia, United States of America
Egypt, Indonesia, Israel, Korea, Mexico, Netherlands, Nigeria, Romania, Spain, Turkey

Top Importer

France
United States of America

Top Exporter

Turkey
Canada

Scientific Name

Botanical Name

Ficus carica
Capsicum annuum

Synonym

Ficus Carica
Capsicum annuum

Classification

Domain

Eukarya
Eukarya

Kingdom

Plantae
Plantae

Subkingdom

Tracheobionta
Tracheobionta

Division

Magnoliophyta
Magnoliophyta

Class

Magnoliopsida
Magnoliopsida

Subclass

Alismidae
Alismidae

Order

Rosales
Solanales

Family

Moraceae
Solanaceae

Genus

Ficus
Capsicum

Species

Ficus carica
C. annum

Generic Group

Mulberry
-

Difference Between Fig and Green Bell Pepper

We might think that Fig and Green Bell Pepper are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Fig and Green Bell Pepper Facts such as their taste, shape, color, and size are also distinct. The difference between Fig and Green Bell Pepper is explained here.

The amount of calories in 100 gm of fresh Fig and Green Bell Pepper with peel is 74.00 kcal and 20.00 kcal and the amount of calories without peel is 74.00 kcal and 20.00 kcal respectively. Thus, Fig and Green Bell Pepper belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Fig and Green Bell Pepper is Rosales and Solanales respectively. Fig belongs to Moraceae family and Green Bell Pepper belongs to Solanaceae family. Fig belongs to Ficus genus of Ficus carica species and Green Bell Pepper belongs to Capsicum genus of C. annum species. Beings plants, both fruits belong to Plantae Kingdom.