Fig

Green Bell Pepper

Fig and Green Bell Pepper

Fig

Green Bell Pepper

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Benefits

Health Benefits

General Benefits

Skin Benefits

Hair Benefits

Allergy Symptoms

Side Effects

Pregnant Women

Lactating Women

Best Time to Eat

Nutrition

Serving Size

Carbs

Fiber

Sugar

Protein

Protein to Carb Ratio

Vitamin A (Retinol)

Vitamin B1 (Thiamin)

Vitamin B2 (Riboflavin)

Vitamin B3 (Niacin)

Vitamin B5 (Pantothenic Acid)

Vitamin B6 (Pyridoxin)

Vitamin B9 (Folic acid)

Vitamin C (Ascorbic Acid)

Vitamin E (Tocopherole)

Vitamin K (Phyllochinone)

Lycopene

Lutein+Zeaxanthin

Choline

Fat

Potassium

Iron

Sodium

Calcium

Magnesium

Zinc

Phosphorus

Manganese

Copper

Selenium

Omega 3s

Omega 6s

Phytosterol

Water Content

Ash

Calories

Serving Size

Calories in Fresh Fruit with Peel

Calories in Fresh Fruit without Peel

Calories in Frozen Form

Calories in Dried Form

Calories in Canned Form

Calories in Juice

Calories in Jam

Calories in Pie

Characteristics

Type

Season

Varieties

Seedless Variety

Color

Inside Color

Shape

Texture

Taste

Origin

Grows on

Soil Type

Soil pH

Climatic Conditions

Facts

Facts about

Wine

Beer

Spirits

Cocktails

Top Producer

Other Countries

Top Importer

Top Exporter

Scientific Name

Botanical Name

Synonym

Classification

Domain

Kingdom

Subkingdom

Division

Class

Subclass

Order

Family

Genus

Species

Generic Group

Cancer prevention, Controls blood pressure, Heart care, Increase in haemoglobin, Prevents constipation, Prevents macular degeneration, Reduces nervous tension

Controls blood pressure, Helps in weight loss, Maintains healthy cholesterol level, Strengthens bones

Brightens and lightens complexion, Hydrates skin, Skin rejuvenation, Treatment of acne

Good conditioner, Regulates hair growth, Softening mask

Abdominal pains, Anaphylaxis, Coughing, Headaches, Hives, Itching, Nasal congestion, Skin rash, Sneezing, Sore throat, Swelling of hands

Allergic reaction, Skin rash, Possibly unsafe during pregnancy

✔✘

Best if taken as a breakfast (or empty stomach), Don't consume at night and before bed, Morning time (before lunch)

100 g

19.20 g

2.90 g

16.30 g

0.80 g

0.04

7.00 mcg

0.06 mg

0.05 mg

0.40 mg

0.30 mg

0.11 mg

6.00 mcg

2.00 mg

0.11 mg

4.70 mcg

0.00 mcg

9.00 mcg

4.70 mg

0.30 g

232.00 mg

0.37 mg

1.00 mg

35.00 mg

17.00 mg

0.15 mg

14.00 mg

0.13 mg

0.07 mg

0.20 mcg

0.00 mg

144.00 mg

31.00 mg

79.11 g

0.66 g

100 g

74.00 kcal

71.42 kcal

249.00 kcal

69.00 kcal

65.00 kcal

360.00 kcal

450.00 kcal

Tree fruit

Summer, Winter

Abyad, Adriatic, Alma, Atreano, Bataglia, Black Bethlehem, Black Madeira, Black Mission, Brown Turkey, Sierra, Calimyrna, Kadota, Deanna, Figoin and Hardy Chicago Fig

✔✘

Green, Purple, Red

Pink

Conical

Fleshy

Sweet

Western Asia

Trees

Clay, Limestone, Loam, Sandy

5-7

Dry, Warm

Fig tree is considered as a symbol of abundance, fertility and sweetness.
The fig is made up of 55% of natural sugar so they are the sweetest fruits.
Figs are used as a fat substitute in recipes.

✔✘

Turkey

Albania, Algeria, Brazil, Egypt, Iran, Morocco, Syria, Tunisia, United States of America

France

Turkey

Ficus carica

Ficus Carica

Eukarya

Plantae

Tracheobionta

Magnoliophyta

Magnoliopsida

Alismidae

Rosales

Moraceae

Ficus

Ficus carica

Mulberry

Arthritis treatment, Cancer prevention, Heart care

Anti oxidant properties, Anti-inflammatory properties, Controls blood pressure, Digestive aid, Eye care, Helps in weight loss, Maintains healthy cholesterol level, Strengthens bones

Anti-aging benefits, Treatment of skin diseases

Prevents hair loss, Promotes longer and healthier hair, Regulates hair growth

Abdominal pains, Coughing, Eczema, Headaches, Hives, Redness of eyes, Sneezing, Swelling, Swelling of mouth, tongue or lips, Watery eyes, Wheezing

Allergic reaction, Mouth irritation, Throat irritation

✔✘

Along with meal, Don't consume at night and before bed, Don't eat after meal, Morning time (before lunch)

100 g

4.64 g

1.80 g

2.40 g

0.86 g

0.20

18.00 mcg

0.06 mg

0.03 mg

0.48 mg

0.10 mg

0.22 mg

10.00 mcg

80.40 mg

0.37 mg

7.40 mcg

0.00 mcg

341.00 mcg

5.50 mg

0.17 g

175.00 mg

0.34 mg

3.00 mg

10.00 mg

0.13 mg

20.00 mg

0.12 mg

0.07 mg

0.00 mcg

8.00 mg

54.00 mg

9.00 mg

93.90 g

0.40 g

100 g

20.00 kcal

314.00 kcal

20.00 kcal

30.00 kcal

180.00 kcal

Fruit vegetable

All seasons

Big Bertha, Yolo Wonder, Yankee and Fat n Sassy

✔✘

Green

Light Green

Irregularly oval

Crispy

Central America, Mexico, South America

Bushes

Loam

5.5-7

Warm

Colored bell peppers are sweeter as compared to green bell pepper.
The inner white colored cavity is rich source of flavonoids and is edible.
Red bell peppers have more nutrients as compared to green bell peppers.

✔✘

China

Egypt, Indonesia, Israel, Korea, Mexico, Netherlands, Nigeria, Romania, Spain, Turkey

United States of America

Canada

Capsicum annuum

Eukarya

Plantae

Tracheobionta

Magnoliophyta

Magnoliopsida

Alismidae

Solanales

Solanaceae

Capsicum

C. annum

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Difference Between Fig and Green Bell Pepper

We might think that Fig and Green Bell Pepper are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Fig and Green Bell Pepper Facts such as their taste, shape, color, and size are also distinct. The difference between Fig and Green Bell Pepper is explained here.

The amount of calories in 100 gm of fresh Fig and Green Bell Pepper with peel is 74.00 kcal and 20.00 kcal and the amount of calories without peel is 74.00 kcal and 20.00 kcal respectively. Thus, Fig and Green Bell Pepper belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Fig and Green Bell Pepper is Rosales and Solanales respectively. Fig belongs to Moraceae family and Green Bell Pepper belongs to Solanaceae family. Fig belongs to Ficus genus of Ficus carica species and Green Bell Pepper belongs to Capsicum genus of C. annum species. Beings plants, both fruits belong to Plantae Kingdom.