Green Bell Pepper

Carambola

Green Bell Pepper and Carambola

Green Bell Pepper

Carambola

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Benefits

Health Benefits

Arthritis treatment, Cancer prevention, Heart care

Cancer prevention, Heat stroke treatment

General Benefits

Anti oxidant properties, Anti-inflammatory properties, Controls blood pressure, Digestive aid, Eye care, Helps in weight loss, Maintains healthy cholesterol level, Strengthens bones

Anti oxidant properties, Anti-inflammatory properties, Digestive aid, Maintains healthy cholesterol level, Treatment of sore eyes

Skin Benefits

Anti-aging benefits, Treatment of skin diseases

Anti-aging benefits, Heals sunburn, Skin rejuvenation

Hair Benefits

Prevents hair loss, Promotes longer and healthier hair, Regulates hair growth

Promotes longer and healthier hair, Protects hair

Allergy

Allergy Symptoms

Abdominal pains, Coughing, Eczema, Headaches, Hives, Redness of eyes, Sneezing, Swelling, Swelling of mouth, tongue or lips, Watery eyes, Wheezing

Side Effects

Allergic reaction, Mouth irritation, Throat irritation

Nausea, Vomiting

Recommeded for

Pregnant Women

✔ ✘

Lactating Women

✔ ✘

Best Time to Eat

Along with meal, Don't consume at night and before bed, Don't eat after meal, Morning time (before lunch)

As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Strictly avoid empty stomach

Nutrition

Serving Size

100 g

Carbs

4.64 g6.73 g

1 79.18

👆🏻

Fiber

1.80 g2.80 g

0 10.4

👆🏻

Sugar

2.40 g3.98 g

0 63.35

👆🏻

Protein

0.86 g1.04 g

0.3 14.07

👆🏻

Protein to Carb Ratio

0.200.15

0.02 0.52

👆🏻

Vitamins

Vitamin A (Retinol)

18.00 mcg3.00 mcg

0 681

👆🏻

Vitamin B1 (Thiamin)

0.06 mg0.01 mg

0 0.428

👆🏻

Vitamin B2 (Riboflavin)

0.03 mg0.02 mg

0 1.3

👆🏻

Vitamin B3 (Niacin)

0.48 mg0.37 mg

0 2.8

👆🏻

Vitamin B5 (Pantothenic Acid)

0.10 mg0.39 mg

0 1.4

👆🏻

Vitamin B6 (Pyridoxin)

0.22 mg0.02 mg

0 0.4

👆🏻

Vitamin B9 (Folic acid)

10.00 mcg12.00 mcg

0 81

👆🏻

Vitamin C (Ascorbic Acid)

80.40 mg34.40 mg

0 228.3

👆🏻

Vitamin E (Tocopherole)

0.37 mg0.15 mg

0 3.81

👆🏻

Vitamin K (Phyllochinone)

7.40 mcg0.00 mcg

0 40.3

👆🏻

Lycopene

0.00 mcg0.00 mcg

0 5204

👆🏻

Lutein+Zeaxanthin

341.00 mcg66.00 mcg

0 834

👆🏻

Choline

5.50 mg7.60 mg

0 19.2

👆🏻

Fat

0.17 g0.33 g

0 33.49

👆🏻

Minerals

Potassium

175.00 mg133.00 mg

42 840

👆🏻

Iron

0.34 mg0.08 mg

0.06 9

👆🏻

Sodium

3.00 mg2.00 mg

0 1556

👆🏻

Calcium

10.00 mg3.00 mg

1 100

👆🏻

Magnesium

10.00 mg10.00 mg

0 92

👆🏻

Zinc

0.13 mg0.12 mg

0 2.7

👆🏻

Phosphorus

20.00 mg12.00 mg

0 113

👆🏻

Manganese

0.12 mg0.04 mg

0 3.3

👆🏻

Copper

0.07 mg0.14 mg

0 2

👆🏻

Selenium

0.00 mcg0.60 mcg

0 63.7

👆🏻

Fatty Acids

Omega 3s

8.00 mg27.00 mg

0 318

👆🏻

Omega 6s

54.00 mg157.00 mg

0 1689

👆🏻

Sterol

Phytosterol

9.00 mg10.00 mg

0 87

👆🏻

Water Content

93.90 g91.38 g

0 95.23

👆🏻

Ash

0.40 g0.52 g

0 87.1

👆🏻

Calories

Serving Size

100 g

Calories in Fresh Fruit with Peel

20.00 kcal31.00 kcal

15 354

👆🏻

Calories in Fresh Fruit without Peel

20.00 kcal28.00 kcal

12 354

👆🏻

Calories in Frozen Form

20.00 kcal31.00 kcal

0 354

👆🏻

Calories in Dried Form

314.00 kcal300.00 kcal

16 747

👆🏻

Calories in Canned Form

20.00 kcal31.00 kcal

15 443

👆🏻

Calories in Foods

Calories in Juice

30.00 kcal50.00 kcal

16 461

👆🏻

Calories in Jam

-200.00 kcal

49 420

👆🏻

Calories in Pie

180.00 kcal230.00 kcal

80 450

👆🏻

Characteristics

Type

Fruit vegetable

Tree fruit

Season

All seasons

Autumn, Spring, Summer

Varieties

Big Bertha, Yolo Wonder, Yankee and Fat n Sassy

King, Bell, Sri Kembangan, Arkin and Fwang Tung

Seedless Variety

✔ ✘

Color

Green

Golden yellow, Green

Inside Color

Light Green

Yellowish Green

Shape

Irregularly oval

Oval and Star(Cross section)

Texture

Crispy

Taste

Crisp, Juicy, Sweet

Origin

Central America, Mexico, South America

Sri Lanka

Grows on

Bushes

Cultivation

Soil Type

Loam

Loam, Well-drained

Soil pH

5.5-74.5-7

3.5 10

👆🏻

Climatic Conditions

Warm

Moist, Warm to hot climate

Facts

Facts about

Colored bell peppers are sweeter as compared to green bell pepper.
The inner white colored cavity is rich source of flavonoids and is edible.
Red bell peppers have more nutrients as compared to green bell peppers.

When carambola is cut horizontally, it forms a star.
It is believed that carambola helps to cure hangover.
Entire carambola is edible, including its skin.
2 varieties of carambola are cultivated: tart & sweet.

In Alcoholic Beverages

Wine

✔ ✘

Beer

✔ ✘

Spirits

✔ ✘

Cocktails

✔ ✘

Production

Top Producer

China

Taiwan

Other Countries

Egypt, Indonesia, Israel, Korea, Mexico, Netherlands, Nigeria, Romania, Spain, Turkey

Australia, Guyana, India, Israel, Malaysia, Philippines, United States of America

Top Importer

United States of America

Europe

Top Exporter

Canada

Malaysia

Scientific Name

Botanical Name

Capsicum annuum

Averrhoa carambola

Synonym

Capsicum annuum

Averrhoa carambola

Classification

Domain

Eukarya

Kingdom

Plantae

Subkingdom

Tracheobionta

Division

Magnoliophyta

Class

Magnoliopsida

Subclass

Alismidae

Rosidae

Order

Solanales

Oxalidales

Family

Solanaceae

Oxalidaceae

Genus

Capsicum

Averrhoa

Species

C. annum

A. carambola

Generic Group

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Difference Between Green Bell Pepper and Carambola

We might think that Green Bell Pepper and Carambola are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Green Bell Pepper and Carambola Facts such as their taste, shape, color, and size are also distinct. The difference between Green Bell Pepper and Carambola is explained here.

The amount of calories in 100 gm of fresh Green Bell Pepper and Carambola with peel is 20.00 kcal and 31.00 kcal and the amount of calories without peel is 20.00 kcal and 28.00 kcal respectively. Thus, Green Bell Pepper and Carambola belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Green Bell Pepper and Carambola is Solanales and Oxalidales respectively. Green Bell Pepper belongs to Solanaceae family and Carambola belongs to Oxalidaceae family. Green Bell Pepper belongs to Capsicum genus of C. annum species and Carambola belongs to Averrhoa genus of A. carambola species. Beings plants, both fruits belong to Plantae Kingdom.