Carambola

Cantaloupe

Carambola and Cantaloupe

Carambola

Cantaloupe

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Benefits

Health Benefits

Cancer prevention, Heat stroke treatment

Cancer prevention, Heart care, Improves eye vision, Prevents diabetes, Reduces stress

General Benefits

Anti oxidant properties, Anti-inflammatory properties, Digestive aid, Maintains healthy cholesterol level, Treatment of sore eyes

Boosts immune system, Cures cough, Cures fever, Digestive aid, Eye care, Helps in weight loss

Skin Benefits

Anti-aging benefits, Heals sunburn, Skin rejuvenation

Anti-aging benefits, Hydrates skin, Skin rejuvenation, Treatment of skin diseases

Hair Benefits

Promotes longer and healthier hair, Protects hair

Good conditioner, Prevents hair loss, Protects hair

Allergy

Allergy Symptoms

Abdominal pains, Anaphylaxis, Breathing difficulty, Diarrhea, Dizziness, Hives, Itching of mouth, Nasal congestion, Nausea, Vomiting

Side Effects

Nausea, Vomiting

Allergic reaction, Bloating, Indigestion

Recommeded for

Pregnant Women

✔ ✘

Lactating Women

✔ ✘

Best Time to Eat

As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Strictly avoid empty stomach

As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

Nutrition

Serving Size

100 g

Carbs

6.73 g8.16 g

1 79.18

👆🏻

Fiber

2.80 g0.90 g

0 10.4

👆🏻

Sugar

3.98 g7.86 g

0 63.35

👆🏻

Protein

1.04 g0.84 g

0.3 14.07

👆🏻

Protein to Carb Ratio

0.150.10

0.02 0.52

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Vitamins

Vitamin A (Retinol)

3.00 mcg169.00 mcg

0 681

👆🏻

Vitamin B1 (Thiamin)

0.01 mg0.04 mg

0 0.428

👆🏻

Vitamin B2 (Riboflavin)

0.02 mg0.02 mg

0 1.3

👆🏻

Vitamin B3 (Niacin)

0.37 mg0.73 mg

0 2.8

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Vitamin B5 (Pantothenic Acid)

0.39 mg0.11 mg

0 1.4

👆🏻

Vitamin B6 (Pyridoxin)

0.02 mg0.07 mg

0 0.4

👆🏻

Vitamin B9 (Folic acid)

12.00 mcg21.00 mcg

0 81

👆🏻

Vitamin C (Ascorbic Acid)

34.40 mg36.70 mg

0 228.3

👆🏻

Vitamin E (Tocopherole)

0.15 mg0.05 mg

0 3.81

👆🏻

Vitamin K (Phyllochinone)

0.00 mcg2.50 mcg

0 40.3

👆🏻

Lycopene

0.00 mcg0.00 mcg

0 5204

👆🏻

Lutein+Zeaxanthin

66.00 mcg26.00 mcg

0 834

👆🏻

Choline

7.60 mg7.60 mg

0 19.2

👆🏻

Fat

0.33 g0.19 g

0 33.49

👆🏻

Minerals

Potassium

133.00 mg267.00 mg

42 840

👆🏻

Iron

0.08 mg0.21 mg

0.06 9

👆🏻

Sodium

2.00 mg16.00 mg

0 1556

👆🏻

Calcium

3.00 mg9.00 mg

1 100

👆🏻

Magnesium

10.00 mg12.00 mg

0 92

👆🏻

Zinc

0.12 mg0.18 mg

0 2.7

👆🏻

Phosphorus

12.00 mg15.00 mg

0 113

👆🏻

Manganese

0.04 mg0.41 mg

0 3.3

👆🏻

Copper

0.14 mg0.04 mg

0 2

👆🏻

Selenium

0.60 mcg0.41 mcg

0 63.7

👆🏻

Fatty Acids

Omega 3s

27.00 mg46.00 mg

0 318

👆🏻

Omega 6s

157.00 mg35.00 mg

0 1689

👆🏻

Sterol

Phytosterol

10.00 mg10.00 mg

0 87

👆🏻

Water Content

91.38 g90.15 g

0 95.23

👆🏻

Ash

0.52 g0.65 g

0 87.1

👆🏻

Calories

Serving Size

100 g

Calories in Fresh Fruit with Peel

31.00 kcal34.00 kcal

15 354

👆🏻

Calories in Fresh Fruit without Peel

28.00 kcal34.00 kcal

12 354

👆🏻

Calories in Frozen Form

31.00 kcal34.00 kcal

0 354

👆🏻

Calories in Dried Form

300.00 kcal350.00 kcal

16 747

👆🏻

Calories in Canned Form

31.00 kcal34.00 kcal

15 443

👆🏻

Calories in Foods

Calories in Juice

50.00 kcal64.00 kcal

16 461

👆🏻

Calories in Jam

200.00 kcal365.00 kcal

49 420

👆🏻

Calories in Pie

230.00 kcal316.00 kcal

80 450

👆🏻

Characteristics

Type

Tree fruit

Melon

Season

Autumn, Spring, Summer

Summer

Varieties

King, Bell, Sri Kembangan, Arkin and Fwang Tung

Hales Best Jumbo, Sweet 'N Early Hybrid, Hearts of Gold, Ambrosia, Athena, Honey Bun Hybrid, Fastbreak and Superstar

Seedless Variety

✔ ✘

Color

Golden yellow, Green

Orange

Inside Color

Yellowish Green

Creamy Orange

Shape

Oval and Star(Cross section)

Round

Texture

Crispy

Juicy

Taste

Crisp, Juicy, Sweet

Juicy, Musky, Sweet

Origin

Sri Lanka

Africa, India

Grows on

Vines

Cultivation

Soil Type

Loam, Well-drained

Sandy

Soil pH

4.5-75-6.5

3.5 10

👆🏻

Climatic Conditions

Moist, Warm to hot climate

Dry, Hot

Facts

Facts about

When carambola is cut horizontally, it forms a star.
It is believed that carambola helps to cure hangover.
Entire carambola is edible, including its skin.
2 varieties of carambola are cultivated: tart & sweet.

Cantaloupe is known as rock-melon in some parts of the world.
Christopher columbus first introduced cantaloupes to north america in 1494.
The name 'Cantaloupe' as it is cultivated in papal gardens of cantaloupes, Italy.

In Alcoholic Beverages

Wine

✔ ✘

Beer

✔ ✘

Spirits

✔ ✘

Cocktails

✔ ✘

Production

Top Producer

Taiwan

China

Other Countries

Australia, Guyana, India, Israel, Malaysia, Philippines, United States of America

Iran, Romania, Turkey, United States of America

Top Importer

Europe

United States of America

Top Exporter

Malaysia

Spain

Scientific Name

Botanical Name

Averrhoa carambola

Cucumis melo var. cantalupensis

Synonym

Averrhoa carambola

Cucumis melo var. reticulatus

Classification

Domain

Eukarya

Kingdom

Plantae

Subkingdom

Tracheobionta

Division

Magnoliophyta

Class

Magnoliopsida

Subclass

Rosidae

Dillenhidae

Order

Oxalidales

Cucurbitales

Family

Oxalidaceae

Cucurbitaceae

Genus

Averrhoa

Cucumis

Species

A. carambola

C. melo

Generic Group

Gourd

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Difference Between Carambola and Cantaloupe

We might think that Carambola and Cantaloupe are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Carambola and Cantaloupe Facts such as their taste, shape, color, and size are also distinct. The difference between Carambola and Cantaloupe is explained here.

The amount of calories in 100 gm of fresh Carambola and Cantaloupe with peel is 31.00 kcal and 34.00 kcal and the amount of calories without peel is 28.00 kcal and 34.00 kcal respectively. Thus, Carambola and Cantaloupe belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Carambola and Cantaloupe is Oxalidales and Cucurbitales respectively. Carambola belongs to Oxalidaceae family and Cantaloupe belongs to Cucurbitaceae family. Carambola belongs to Averrhoa genus of A. carambola species and Cantaloupe belongs to Cucumis genus of C. melo species. Beings plants, both fruits belong to Plantae Kingdom.