Carambola

Cantaloupe

Carambola vs Cantaloupe

Carambola

Cantaloupe

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1 Benefits

1.1 Health Benefits

Cancer prevention, Heat stroke treatment

Cancer prevention, Heart care, Improves eye vision, Prevents diabetes, Reduces stress

1.1.1 General Benefits

Anti oxidant properties, Anti-inflammatory properties, Digestive aid, Maintains healthy cholesterol level, Treatment of sore eyes

Boosts immune system, Cures cough, Cures fever, Digestive aid, Eye care, Helps in weight loss

1.2 Skin Benefits

Anti-aging benefits, Heals sunburn, Skin rejuvenation

Anti-aging benefits, Hydrates skin, Skin rejuvenation, Treatment of skin diseases

1.3 Hair Benefits

Promotes longer and healthier hair, Protects hair

Good conditioner, Prevents hair loss, Protects hair

1.4 Allergy

1.4.1 Allergy Symptoms

Abdominal pains, Anaphylaxis, Breathing difficulty, Diarrhea, Dizziness, Hives, Itching of mouth, Nasal congestion, Nausea, Vomiting

1.5 Side Effects

Nausea, Vomiting

Allergic reaction, Bloating, Indigestion

1.6 Recommeded for

1.6.1 Pregnant Women

✔ ✘

1.6.2 Lactating Women

✔ ✘

1.7 Best Time to Eat

As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Strictly avoid empty stomach

As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

2 Nutrition

2.1 Serving Size

100 g

2.2 Carbs

6.73 g8.16 g

1 79.18

2.2.1 Fiber

2.80 g0.90 g

0 10.4

2.2.2 Sugar

3.98 g7.86 g

0 63.35

2.3 Protein

1.04 g0.84 g

0.3 14.07

2.3.1 Protein to Carb Ratio

0.150.10

0.02 0.52

2.4 Vitamins

2.4.1 Vitamin A (Retinol)

3.00 mcg169.00 mcg

0 426

2.4.2 Vitamin B1 (Thiamin)

0.01 mg0.04 mg

0 0.428

2.4.3 Vitamin B2 (Riboflavin)

0.02 mg0.02 mg

0 1.3

2.4.4 Vitamin B3 (Niacin)

0.37 mg0.73 mg

0 2.8

2.4.5 Vitamin B5 (Pantothenic Acid)

0.39 mg0.11 mg

0 1.4

2.4.6 Vitamin B6 (Pyridoxin)

0.02 mg0.07 mg

0 0.4

2.4.7 Vitamin B9 (Folic acid)

12.00 mcg21.00 mcg

0 81

2.4.8 Vitamin C (Ascorbic Acid)

34.40 mg36.70 mg

0 228.3

2.4.9 Vitamin E (Tocopherole)

0.15 mg0.05 mg

0 3.81

2.4.10 Vitamin K (Phyllochinone)

0.00 mcg2.50 mcg

0 40.3

2.4.11 Lycopene

0.00 mcg0.00 mcg

0 5204

2.4.12 Lutein+Zeaxanthin

66.00 mcg26.00 mcg

0 834

2.4.13 Choline

7.60 mg7.60 mg

0 14.2

2.5 Fat

0.33 g0.19 g

0 33.49

2.6 Minerals

2.6.1 Potassium

133.00 mg267.00 mg

42 840

2.6.2 Iron

0.08 mg0.21 mg

0.06 9

2.6.3 Sodium

2.00 mg16.00 mg

0 1556

2.6.4 Calcium

3.00 mg9.00 mg

1 100

2.6.5 Magnesium

10.00 mg12.00 mg

0 92

2.6.6 Zinc

0.12 mg0.18 mg

0 2.7

2.6.7 Phosphorus

12.00 mg15.00 mg

0 113

2.6.8 Manganese

0.04 mg0.41 mg

0 3.3

2.6.9 Copper

0.14 mg0.04 mg

0 2

2.6.10 Selenium

0.60 mcg0.41 mcg

0 63.7

2.7 Fatty Acids

2.7.1 Omega 3s

27.00 mg46.00 mg

0 318

2.7.2 Omega 6s

157.00 mg35.00 mg

0 1689

2.8 Sterol

2.8.1 Phytosterol

NA10.00 mg

0 87

2.9 Water Content

91.38 g90.15 g

0 95.23

2.10 Ash

0.52 g0.65 g

0 87.1

3 Calories

3.1 Serving Size

100 g

3.2 Calories in Fresh Fruit with Peel

31.00 kcalNA

15 299

3.3 Calories in Fresh Fruit without Peel

NA34.00 kcal

12 354

3.4 Calories in Frozen Form

NA34.00 kcal

0 187

3.5 Calories in Dried Form

300.00 kcal350.00 kcal

32 747

3.6 Calories in Canned Form

NANA

17 443

3.7 Calories in Foods

3.7.1 Calories in Juice

50.00 kcal64.00 kcal

17 461

3.7.2 Calories in Jam

NA365.00 kcal

49 420

3.7.3 Calories in Pie

NA316.00 kcal

80 450

4 Characteristics

4.1 Type

Tree fruit

Melon

4.2 Season

Autumn, Spring, Summer

Summer

4.3 Varieties

King, Bell, Sri Kembangan, Arkin and Fwang Tung

Hales Best Jumbo, Sweet 'N Early Hybrid, Hearts of Gold, Ambrosia, Athena, Honey Bun Hybrid, Fastbreak and Superstar

4.4 Seedless Variety

✔ ✘

4.5 Color

Golden yellow, Green

Orange

4.6 Inside Color

Yellowish Green

Creamy Orange

4.7 Shape

Oval and Star(Cross section)

Round

4.8 Texture

Crispy

Juicy

4.9 Taste

Crisp, Juicy, Sweet

Juicy, Musky, Sweet

4.10 Origin

Sri Lanka

Africa, India

4.11 Grows on

Not Available

Vines

4.12 Cultivation

4.12.1 Soil Type

Loam, Well-drained

Sandy

4.12.2 Soil pH

4.5-75-6.5

3.5 10

4.12.3 Climatic Conditions

Moist, Warm to hot climate

Dry, Hot

5 Facts

5.1 Facts about

When carambola is cut horizontally, it forms a star.
It is believed that carambola helps to cure hangover.
Entire carambola is edible, including its skin.
2 varieties of carambola are cultivated: tart & sweet.

Cantaloupe is known as rock-melon in some parts of the world.
Christopher columbus first introduced cantaloupes to north america in 1494.
The name 'Cantaloupe' as it is cultivated in papal gardens of cantaloupes, Italy.

5.2 In Alcoholic Beverages

5.2.1 Wine

✔ ✘

5.2.2 Beer

✔ ✘

5.2.3 Spirits

✔ ✘

5.2.4 Cocktails

✔ ✘

5.3 Production

5.3.1 Top Producer

Taiwan

China

5.3.2 Other Countries

Australia, Guyana, India, Israel, Malaysia, Philippines, United States of America

Iran, Romania, Turkey, United States of America

5.3.3 Top Importer

Europe

United States of America

5.3.4 Top Exporter

Malaysia

Spain

6 Scientific Name

6.1 Botanical Name

Averrhoa carambola

Cucumis melo var. cantalupensis

6.2 Synonym

Not Available

Cucumis melo var. reticulatus

7 Classification

7.1 Domain

Eukarya

7.2 Kingdom

Plantae

7.3 Subkingdom

Tracheobionta

7.4 Division

Magnoliophyta

7.5 Class

Magnoliopsida

7.6 Subclass

Rosidae

Dillenhidae

7.7 Order

Oxalidales

Cucurbitales

7.8 Family

Oxalidaceae

Cucurbitaceae

7.9 Genus

Averrhoa

Cucumis

7.10 Species

A. carambola

C. melo

7.11 Generic Group

Not Available

Gourd

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Compare Carambola and Cantaloupe

It is important compare Carambola and Cantaloupe as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Carambola Benefits: anti oxidant properties, anti-inflammatory properties, digestive aid, maintains healthy cholesterol level and treatment of sore eyes.

Cantaloupe Benefits: boosts immune system, cures cough, cures fever, digestive aid, eye care and helps in weight loss.

Fruits are also used as a remedy for various hair problems. The hair benefits of Carambola are: promotes longer and healthier hair and protects hair and hair benefits of Cantaloupe are: good conditioner, prevents hair loss and protects hair. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: na and the symptoms of second fruit are: abdominal pains, anaphylaxis, breathing difficulty, diarrhea, dizziness, hives, itching of mouth, nasal congestion, nausea and vomiting. Get sorted Carambola vs Cantaloupe comparison with the help of fruit comparison tool by fruitvs.com.