Jambul

Fig

Jambul vs Fig

Jambul

Fig

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1 Benefits

1.1 Health Benefits

Cancer prevention, Heart care, Increase in haemoglobin, Regulates Blood Sugar, Ulcer prevention

Cancer prevention, Controls blood pressure, Heart care, Increase in haemoglobin, Prevents constipation, Prevents macular degeneration, Reduces nervous tension

1.1.1 General Benefits

Boosts immune system, Digestive aid, Fights against infections, Strengthens bones

Controls blood pressure, Helps in weight loss, Maintains healthy cholesterol level, Strengthens bones

1.2 Skin Benefits

Brightens and lightens complexion, Skin cleansing, Skin rejuvenation, Treatment of acne, Treatment of dark spots

Brightens and lightens complexion, Hydrates skin, Skin rejuvenation, Treatment of acne

1.3 Hair Benefits

Promotes longer and healthier hair, Protects hair

Good conditioner, Regulates hair growth, Softening mask

1.4 Allergy

1.4.1 Allergy Symptoms

Abdominal pains, NA

Abdominal pains, Anaphylaxis, Coughing, Headaches, Hives, Itching, Nasal congestion, Skin rash, Sneezing, Sore throat, Swelling of hands

1.5 Side Effects

Decrease in blood sugar levels, Allergic reaction, Throat irritation, Throat swelling, Possibly unsafe during pregnancy

Allergic reaction, Skin rash, Possibly unsafe during pregnancy

1.6 Recommeded for

1.6.1 Pregnant Women

✔ ✘

1.6.2 Lactating Women

✔ ✘

1.7 Best Time to Eat

As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch), Strictly avoid empty stomach

Best if taken as a breakfast (or empty stomach), Don't consume at night and before bed, Morning time (before lunch)

2 Nutrition

2.1 Serving Size

100 g

2.2 Carbs

14.00 g19.20 g

1 79.18

2.2.1 Fiber

0.60 g2.90 g

0 10.4

2.2.2 Sugar

NA16.30 g

0 63.35

2.3 Protein

1.00 g0.80 g

0.3 14.07

2.3.1 Protein to Carb Ratio

0.040.04

0.02 0.52

2.4 Vitamins

2.4.1 Vitamin A (Retinol)

0.00 mcg7.00 mcg

0 426

2.4.2 Vitamin B1 (Thiamin)

0.02 mg0.06 mg

0 0.428

2.4.3 Vitamin B2 (Riboflavin)

0.01 mg0.05 mg

0 1.3

2.4.4 Vitamin B3 (Niacin)

0.25 mg0.40 mg

0 2.8

2.4.5 Vitamin B5 (Pantothenic Acid)

NA0.30 mg

0 1.4

2.4.6 Vitamin B6 (Pyridoxin)

0.04 mg0.11 mg

0 0.4

2.4.7 Vitamin B9 (Folic acid)

NA6.00 mcg

0 81

2.4.8 Vitamin C (Ascorbic Acid)

11.85 mg2.00 mg

0 228.3

2.4.9 Vitamin E (Tocopherole)

NA0.11 mg

0 3.81

2.4.10 Vitamin K (Phyllochinone)

NA4.70 mcg

0 40.3

2.4.11 Lycopene

NA0.00 mcg

0 5204

2.4.12 Lutein+Zeaxanthin

NA9.00 mcg

0 834

2.4.13 Choline

NA4.70 mg

0 14.2

2.5 Fat

0.23 g0.30 g

0 33.49

2.6 Minerals

2.6.1 Potassium

55.00 mg232.00 mg

42 840

2.6.2 Iron

1.41 mg0.37 mg

0.06 9

2.6.3 Sodium

26.20 mg1.00 mg

0 1556

2.6.4 Calcium

11.65 mg35.00 mg

1 100

2.6.5 Magnesium

35.00 mg17.00 mg

0 92

2.6.6 Zinc

NA0.15 mg

0 2.7

2.6.7 Phosphorus

15.60 mg14.00 mg

0 113

2.6.8 Manganese

NA0.13 mg

0 3.3

2.6.9 Copper

NA0.07 mg

0 2

2.6.10 Selenium

NA0.20 mcg

0 63.7

2.7 Fatty Acids

2.7.1 Omega 3s

0.00 mg0.00 mg

0 318

2.7.2 Omega 6s

0.00 mg144.00 mg

0 1689

2.8 Sterol

2.8.1 Phytosterol

0.00 mg31.00 mg

0 87

2.9 Water Content

84.75 g79.11 g

0 95.23

2.10 Ash

0.50 g0.66 g

0 87.1

3 Calories

3.1 Serving Size

100 g

3.2 Calories in Fresh Fruit with Peel

60.00 kcal74.00 kcal

15 299

3.3 Calories in Fresh Fruit without Peel

NANA

12 354

3.4 Calories in Frozen Form

NA71.42 kcal

0 187

3.5 Calories in Dried Form

NA249.00 kcal

32 747

3.6 Calories in Canned Form

NA69.00 kcal

17 443

3.7 Calories in Foods

3.7.1 Calories in Juice

80.00 kcal65.00 kcal

17 461

3.7.2 Calories in Jam

120.00 kcal360.00 kcal

49 420

3.7.3 Calories in Pie

300.00 kcal450.00 kcal

80 450

4 Characteristics

4.1 Type

Tree fruit, Tropical

Tree fruit

4.2 Season

Monsoon, Summer

Summer, Winter

4.3 Varieties

Ram Jarnun and Paras

Abyad, Adriatic, Alma, Atreano, Bataglia, Black Bethlehem, Black Madeira, Black Mission, Brown Turkey, Sierra, Calimyrna, Kadota, Deanna, Figoin and Hardy Chicago Fig

4.4 Seedless Variety

✔ ✘

4.5 Color

Black, Magenta, Purple

Green, Purple, Red

4.6 Inside Color

Purple

Pink

4.7 Shape

Oval

Conical

4.8 Texture

Juicy

Fleshy

4.9 Taste

Astringent, Sweet

Sweet

4.10 Origin

Bangladesh, India, Indonesia, Malaysia, Nepal, Pakistan, Philippines, Sri Lanka

Western Asia

4.11 Grows on

Trees

4.12 Cultivation

4.12.1 Soil Type

Loam, Sandy loam, Well-drained

Clay, Limestone, Loam, Sandy

4.12.2 Soil pH

6.5-7.55-7

3.5 10

4.12.3 Climatic Conditions

Humid, Rainfall

Dry, Warm

5 Facts

5.1 Facts about

Wood of jambul tree is water-resistant wood & is used in railroads and to implement engines in the well.
In Indian mythology, it is said that Jambul fruit was revered by Buddha.
Jambul has a huge importance in Ayurveda.

Fig tree is considered as a symbol of abundance, fertility and sweetness.
The fig is made up of 55% of natural sugar so they are the sweetest fruits.
Figs are used as a fat substitute in recipes.

5.2 In Alcoholic Beverages

5.2.1 Wine

✔ ✘

5.2.2 Beer

✔ ✘

5.2.3 Spirits

✔ ✘

5.2.4 Cocktails

✔ ✘

5.3 Production

5.3.1 Top Producer

India

Turkey

5.3.2 Other Countries

Bangladesh, Indonesia, Malaysia, Nepal, Pakistan, Philippines, Sri Lanka

Albania, Algeria, Brazil, Egypt, Iran, Morocco, Syria, Tunisia, United States of America

5.3.3 Top Importer

Not Available

France

5.3.4 Top Exporter

India

Turkey

6 Scientific Name

6.1 Botanical Name

Syzygium cumini

Ficus carica

6.2 Synonym

Eugenia cumini

Not Available

7 Classification

7.1 Domain

Eukarya

7.2 Kingdom

Plantae

7.3 Subkingdom

Tracheobionta

7.4 Division

Magnoliophyta

7.5 Class

Magnoliopsida

7.6 Subclass

Rosidae

Alismidae

7.7 Order

Myrtales

Rosales

7.8 Family

Myrtaceae

Moraceae

7.9 Genus

Syzygium

Ficus

7.10 Species

S. cumini

Ficus carica

7.11 Generic Group

Not Available

Mulberry

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Compare Jambul and Fig

It is important compare Jambul and Fig as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Jambul Benefits: boosts immune system, digestive aid, fights against infections and strengthens bones.

Fig Benefits: controls blood pressure, helps in weight loss, maintains healthy cholesterol level and strengthens bones.

Fruits are also used as a remedy for various hair problems. The hair benefits of Jambul are: promotes longer and healthier hair and protects hair and hair benefits of Fig are: good conditioner, regulates hair growth and softening mask. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: abdominal pains and na and the symptoms of second fruit are: abdominal pains, anaphylaxis, coughing, headaches, hives, itching, nasal congestion, skin rash, sneezing, sore throat and swelling of hands. Get sorted Jambul vs Fig comparison with the help of fruit comparison tool by fruitvs.com.