Pomegranate

Jambul

Pomegranate vs Jambul

Pomegranate

Jambul

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Benefits

Health Benefits

Cancer prevention, Heart care, Helps in cartilage regeneration, Improves stomach health, Increase in haemoglobin, Increases metabolic rate, Prevents constipation

Cancer prevention, Heart care, Increase in haemoglobin, Regulates Blood Sugar, Ulcer prevention

General Benefits

Boosts immune system, Controls blood pressure, Controls blood sugar levels, Digestive aid, Maintains healthy cholesterol level

Boosts immune system, Digestive aid, Fights against infections, Strengthens bones

Skin Benefits

Anti-aging benefits, Skin rejuvenation, Treatment of acne

Brightens and lightens complexion, Skin cleansing, Skin rejuvenation, Treatment of acne, Treatment of dark spots

Hair Benefits

Prevents hair loss, Promotes longer and healthier hair, Treatment of dandruff

Promotes longer and healthier hair, Protects hair

Allergy

Allergy Symptoms

Abdominal pains, Anaphylaxis, Itching

Abdominal pains

Side Effects

Allergic reaction, Cold, Breathing difficulty, Irritation, Swelling

Decrease in blood sugar levels, Allergic reaction, Throat irritation, Throat swelling, Possibly unsafe during pregnancy

Recommeded for

Pregnant Women

✔ ✘

Lactating Women

✔ ✘

Best Time to Eat

Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch), Strictly avoid empty stomach

Nutrition

Serving Size

100 g

Carbs

18.70 g14.00 g

1 79.18

👆🏻

Fiber

4.00 g0.60 g

0 10.4

👆🏻

Sugar

13.67 g14.00 g

0 63.35

👆🏻

Protein

1.67 g1.00 g

0.3 14.07

👆🏻

Protein to Carb Ratio

0.090.04

0.02 0.52

👆🏻

Vitamins

Vitamin A (Retinol)

0.00 mcg0.00 mcg

0 681

👆🏻

Vitamin B1 (Thiamin)

0.07 mg0.02 mg

0 0.428

👆🏻

Vitamin B2 (Riboflavin)

0.05 mg0.01 mg

0 1.3

👆🏻

Vitamin B3 (Niacin)

0.29 mg0.25 mg

0 2.8

👆🏻

Vitamin B5 (Pantothenic Acid)

0.38 mg-

0 1.4

👆🏻

Vitamin B6 (Pyridoxin)

0.08 mg0.04 mg

0 0.4

👆🏻

Vitamin B9 (Folic acid)

38.00 mcg5.00 mcg

0 81

👆🏻

Vitamin C (Ascorbic Acid)

10.20 mg11.85 mg

0 228.3

👆🏻

Vitamin E (Tocopherole)

0.60 mg0.73 mg

0 3.81

👆🏻

Vitamin K (Phyllochinone)

16.40 mcg0.30 mcg

0 40.3

👆🏻

Lycopene

0.00 mcg0.00 mcg

0 5204

👆🏻

Lutein+Zeaxanthin

0.00 mcg-

0 834

👆🏻

Choline

7.60 mg8.60 mg

0 19.2

👆🏻

Fat

1.17 g0.23 g

0 33.49

👆🏻

Minerals

Potassium

236.00 mg55.00 mg

42 840

👆🏻

Iron

0.30 mg1.41 mg

0.06 9

👆🏻

Sodium

3.00 mg26.20 mg

0 1556

👆🏻

Calcium

10.00 mg11.65 mg

1 100

👆🏻

Magnesium

12.00 mg35.00 mg

0 92

👆🏻

Zinc

0.35 mg0.09 mg

0 2.7

👆🏻

Phosphorus

36.00 mg15.60 mg

0 113

👆🏻

Manganese

0.12 mg0.02 mg

0 3.3

👆🏻

Copper

0.16 mg0.02 mg

0 2

👆🏻

Selenium

0.50 mcg0.40 mcg

0 63.7

👆🏻

Fatty Acids

Omega 3s

0.00 mg0.00 mg

0 318

👆🏻

Omega 6s

79.00 mg0.00 mg

0 1689

👆🏻

Sterol

Phytosterol

24.00 mg0.00 mg

0 87

👆🏻

Water Content

77.93 g84.75 g

0 95.23

👆🏻

Ash

0.53 g0.50 g

0 87.1

👆🏻

Calories

Serving Size

100 g

Calories in Fresh Fruit with Peel

83.00 kcal60.00 kcal

15 354

👆🏻

Calories in Fresh Fruit without Peel

83.00 kcal60.00 kcal

12 354

👆🏻

Calories in Frozen Form

83.00 kcal60.00 kcal

0 354

👆🏻

Calories in Dried Form

366.66 kcal283.00 kcal

16 747

👆🏻

Calories in Canned Form

83.00 kcal60.00 kcal

15 443

👆🏻

Calories in Foods

Calories in Juice

60.00 kcal80.00 kcal

16 461

👆🏻

Calories in Jam

210.00 kcal120.00 kcal

49 420

👆🏻

Calories in Pie

360.00 kcal300.00 kcal

80 450

👆🏻

Characteristics

Type

Tree fruit

Tree fruit, Tropical

Season

Autumn

Monsoon, Summer

Varieties

Balegal, Crab, Cloud, Francis, Freshman and Granada

Ram Jarnun and Paras

Seedless Variety

✔ ✘

Color

Dark red, Light pink-red

Black, Magenta, Purple

Inside Color

Red

Purple

Shape

Round

Oval

Texture

Juicy

Taste

Juicy, Sweet

Astringent, Sweet

Origin

India, Iran

Bangladesh, India, Indonesia, Malaysia, Nepal, Pakistan, Philippines, Sri Lanka

Grows on

Trees

Cultivation

Soil Type

Clay, Sand

Loam, Sandy loam, Well-drained

Soil pH

5.5-76.5-7.5

3.5 10

👆🏻

Climatic Conditions

Cold, Dry, Hot

Humid, Rainfall

Facts

Facts about

Pomegranate means apple with many seeds.
It was called as the “apple of Grenada” in early English.
In Hinduism, this fruit symbolizes prosperity and fertility.
Pomegranate trees can live upto 200 years.

Wood of jambul tree is water-resistant wood & is used in railroads and to implement engines in the well.
In Indian mythology, it is said that Jambul fruit was revered by Buddha.
Jambul has a huge importance in Ayurveda.

In Alcoholic Beverages

Wine

✔ ✘

Beer

✔ ✘

Spirits

✔ ✘

Cocktails

✔ ✘

Production

Top Producer

Iran

India

Other Countries

Africa, India, Middle east, Pakistan

Bangladesh, Indonesia, Malaysia, Nepal, Pakistan, Philippines, Sri Lanka

Top Importer

Europe

Top Exporter

India

Scientific Name

Botanical Name

Punica granatum

Syzygium cumini

Synonym

Punica malus

Eugenia cumini

Classification

Domain

Eukarya

Kingdom

Plantae

Subkingdom

Tracheobionta

Division

Magnoliophyta

Class

Magnoliopsida

Subclass

Rosidae

Order

Myrtales

Family

Lythraceae

Myrtaceae

Genus

Punica

Syzygium

Species

P. granatum

S. cumini

Generic Group

Pomegranate

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Compare Pomegranate and Jambul

It is important compare Pomegranate and Jambul as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Pomegranate Benefits: boosts immune system, controls blood pressure, controls blood sugar levels, digestive aid and maintains healthy cholesterol level.

Jambul Benefits: boosts immune system, digestive aid, fights against infections and strengthens bones.

Fruits are also used as a remedy for various hair problems. The hair benefits of Pomegranate are: prevents hair loss, promotes longer and healthier hair and treatment of dandruff and hair benefits of Jambul are: promotes longer and healthier hair and protects hair. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: abdominal pains, anaphylaxis and itching and the symptoms of second fruit are: abdominal pains. Get sorted Pomegranate vs Jambul comparison with the help of fruit comparison tool by fruitvs.com.