Jackfruit

Plum

Jackfruit and Plum

Jackfruit

Plum

Add ⊕

Benefits

Health Benefits

Cancer prevention, Heart care, Prevents constipation, Regulation of heart rate, Treatment of colonic diseases

Cancer prevention, Cures gastro-intestinal troubles, Heart care, Increase in haemoglobin, Prevents diabetes

General Benefits

Controls blood pressure, Cures cough, Digestive aid, Flu treatment, Improves eye vision, Treatment of common cold

Anti-inflammatory properties, Boosts immune system, Digestive aid, Eye care, Flu treatment, Helps in weight loss, Maintains healthy cholesterol level, Treatment of common cold

Skin Benefits

Brightens and lightens complexion, Reduces wrinkles

Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles, Skin revitalization, Treatment of dark spots

Hair Benefits

Promotes longer and healthier hair, Regulates hair growth

Prevents hair loss, Promotes longer and healthier hair, Protects hair, Remedy for split ends, Treatment of dandruff

Allergy

Allergy Symptoms

Abdominal cramps, Diarrhea, Skin Rashes, Swelling of mouth, tongue or lips, Vomiting

Abdominal pains, Anaphylaxis, Vomiting

Side Effects

Allergic reaction, Coagulation

Allergic reaction

Recommeded for

Pregnant Women

✔ ✘

Lactating Women

✔ ✘

Best Time to Eat

Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

Nutrition

Serving Size

100 g

Carbs

23.30 g11.42 g

1 79.18

👆🏻

Fiber

1.50 g1.40 g

0 10.4

👆🏻

Sugar

19.08 g9.92 g

0 63.35

👆🏻

Protein

1.72 g0.70 g

0.3 14.07

👆🏻

Protein to Carb Ratio

0.070.06

0.02 0.52

👆🏻

Vitamins

Vitamin A (Retinol)

5.00 mcg17.00 mcg

0 681

👆🏻

Vitamin B1 (Thiamin)

0.11 mg0.03 mg

0 0.428

👆🏻

Vitamin B2 (Riboflavin)

0.06 mg0.03 mg

0 1.3

👆🏻

Vitamin B3 (Niacin)

0.92 mg0.42 mg

0 2.8

👆🏻

Vitamin B5 (Pantothenic Acid)

0.24 mg0.14 mg

0 1.4

👆🏻

Vitamin B6 (Pyridoxin)

0.33 mg0.03 mg

0 0.4

👆🏻

Vitamin B9 (Folic acid)

24.00 mcg5.00 mcg

0 81

👆🏻

Vitamin C (Ascorbic Acid)

13.80 mg9.50 mg

0 228.3

👆🏻

Vitamin E (Tocopherole)

0.34 mg0.26 mg

0 3.81

👆🏻

Vitamin K (Phyllochinone)

0.70 mcg6.40 mcg

0 40.3

👆🏻

Lycopene

0.00 mcg0.00 mcg

0 5204

👆🏻

Lutein+Zeaxanthin

157.00 mcg73.00 mcg

0 834

👆🏻

Choline

5.40 mg1.90 mg

0 19.2

👆🏻

Fat

0.64 g0.28 g

0 33.49

👆🏻

Minerals

Potassium

448.00 mg157.00 mg

42 840

👆🏻

Iron

0.23 mg0.17 mg

0.06 9

👆🏻

Sodium

2.00 mg0.00 mg

0 1556

👆🏻

Calcium

24.00 mg6.00 mg

1 100

👆🏻

Magnesium

29.00 mg7.00 mg

0 92

👆🏻

Zinc

0.13 mg0.10 mg

0 2.7

👆🏻

Phosphorus

21.00 mg16.00 mg

0 113

👆🏻

Manganese

0.04 mg0.05 mg

0 3.3

👆🏻

Copper

0.08 mg0.06 mg

0 2

👆🏻

Selenium

0.60 mcg0.00 mcg

0 63.7

👆🏻

Fatty Acids

Omega 3s

158.00 mg0.00 mg

0 318

👆🏻

Omega 6s

30.00 mg44.00 mg

0 1689

👆🏻

Sterol

Phytosterol

10.00 mg7.00 mg

0 87

👆🏻

Water Content

73.46 g87.02 g

0 95.23

👆🏻

Ash

0.94 g0.40 g

0 87.1

👆🏻

Calories

Serving Size

100 g

Calories in Fresh Fruit with Peel

95.00 kcal46.00 kcal

15 354

👆🏻

Calories in Fresh Fruit without Peel

95.00 kcal46.00 kcal

12 354

👆🏻

Calories in Frozen Form

97.00 kcal49.00 kcal

0 354

👆🏻

Calories in Dried Form

258.64 kcal240.00 kcal

16 747

👆🏻

Calories in Canned Form

92.00 kcal63.00 kcal

15 443

👆🏻

Calories in Foods

Calories in Juice

70.00 kcal71.00 kcal

16 461

👆🏻

Calories in Jam

250.00 kcal310.00 kcal

49 420

👆🏻

Calories in Pie

200.00 kcal294.00 kcal

80 450

👆🏻

Characteristics

Type

Tree fruit, Tropical

Tree fruit

Season

Autumn, Monsoon, Summer

Summer

Varieties

Black Gold, Cheena, Cochin, Dang Rasimi, Golden Nugget and Golden Pillow

Victoria, President, Czar, Ariel, Avalon and Oullins Gage

Seedless Variety

✔ ✘

Color

Dark green, Golden yellow, Green, Indigo, Magenta, Yellowish-orange

Pink, Purple, Red

Inside Color

Yellow

Shape

Oval

Round

Texture

Fibrous

Grainy

Taste

Sweet

Juicy, Sweet, Tart

Origin

India

Caucasus

Grows on

Trees

Cultivation

Soil Type

Clay loam, Porous, Sandy, Well-drained

Clay, Loam, Sandy loam

Soil pH

6-7.55.5-6.5

3.5 10

👆🏻

Climatic Conditions

Humid, Warm

Cold

Facts

Facts about

There are up to 500 seeds in Jackfruit & these seeds are edible.
Root extracts of Jackfruit tree is used to treat diarrhea, fever and asthma.
The taste of jackfruit is combination of mango, banana, melon and papaya.

In china, plums are used for production of wine.
A chemical called amygdalin found in plum seeds, turns into toxic compound in human body.
Plum tree produces fruit 3-5 yrs after planting.

In Alcoholic Beverages

Wine

✔ ✘

Beer

✔ ✘

Spirits

✔ ✘

Cocktails

✔ ✘

Production

Top Producer

India

China

Other Countries

Bangladesh, Indonesia, Nepal, Thailand

Bosnia, Chile, India, Iran, Italy, Romania, Serbia, Turkey, United States of America

Top Importer

United States of America

United Kingdom

Top Exporter

India

Chile

Scientific Name

Botanical Name

Artocarpus heterophyllus

Prunus domestica

Synonym

Artocarpus heterophylla or Artocarpus integra or Artocarpus integrifolia

Prunus domestica

Classification

Domain

Eukarya

Kingdom

Plantae

Subkingdom

Tracheobionta

Division

Magnoliophyta

Class

Magnoliopsida

Subclass

Alismidae

Rosidae

Order

Rosales

Family

Moraceae

Rosaceae

Genus

Artocarpus

Prunus

Species

A. heterophyllus

P. domestica

Generic Group

Rose

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Difference Between Jackfruit and Plum

We might think that Jackfruit and Plum are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Jackfruit and Plum Facts such as their taste, shape, color, and size are also distinct. The difference between Jackfruit and Plum is explained here.

The amount of calories in 100 gm of fresh Jackfruit and Plum with peel is 95.00 kcal and 46.00 kcal and the amount of calories without peel is 95.00 kcal and 46.00 kcal respectively. Thus, Jackfruit and Plum belong to High Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Jackfruit and Plum is Rosales and Rosales respectively. Jackfruit belongs to Moraceae family and Plum belongs to Rosaceae family. Jackfruit belongs to Artocarpus genus of A. heterophyllus species and Plum belongs to Prunus genus of P. domestica species. Beings plants, both fruits belong to Plantae Kingdom.