Plum

Olive

Plum and Olive

Plum

Olive

Add ⊕

Benefits

Health Benefits

Cancer prevention, Cures gastro-intestinal troubles, Heart care, Increase in haemoglobin, Prevents diabetes

Cancer prevention, Helps in cartilage regeneration, Prevents macular degeneration, Treatment of alzheimer's disease

General Benefits

Anti-inflammatory properties, Boosts immune system, Digestive aid, Eye care, Flu treatment, Helps in weight loss, Maintains healthy cholesterol level, Treatment of common cold

Anti oxidant properties, Anti-inflammatory properties, Boosts immune system, Controls blood pressure, Digestive aid, Maintains healthy cholesterol level

Skin Benefits

Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles, Skin revitalization, Treatment of dark spots

Hydrates skin, Skin rejuvenation, Treatment of skin diseases

Hair Benefits

Prevents hair loss, Promotes longer and healthier hair, Protects hair, Remedy for split ends, Treatment of dandruff

Acts as moisturizer, Good conditioner, Regulates hair growth

Allergy

Allergy Symptoms

Abdominal pains, Anaphylaxis, Vomiting

Side Effects

Allergic reaction

Affects blood glucose levels, Dizziness, Stomach pain

Recommeded for

Pregnant Women

✔ ✘

Lactating Women

✔ ✘

Best Time to Eat

As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

Hardly eaten raw, Olive oil is consumed for many purposes.

Nutrition

Serving Size

100 g

Carbs

11.42 g3.84 g

1 79.18

👆🏻

Fiber

1.40 g3.30 g

0 10.4

👆🏻

Sugar

9.92 g0.54 g

0 63.35

👆🏻

Protein

0.70 g1.03 g

0.3 14.07

👆🏻

Protein to Carb Ratio

0.060.26

0.02 0.52

👆🏻

Vitamins

Vitamin A (Retinol)

17.00 mcg20.00 mcg

0 681

👆🏻

Vitamin B1 (Thiamin)

0.03 mg0.02 mg

0 0.428

👆🏻

Vitamin B2 (Riboflavin)

0.03 mg0.01 mg

0 1.3

👆🏻

Vitamin B3 (Niacin)

0.42 mg0.24 mg

0 2.8

👆🏻

Vitamin B5 (Pantothenic Acid)

0.14 mg0.02 mg

0 1.4

👆🏻

Vitamin B6 (Pyridoxin)

0.03 mg0.03 mg

0 0.4

👆🏻

Vitamin B9 (Folic acid)

5.00 mcg3.00 mcg

0 81

👆🏻

Vitamin C (Ascorbic Acid)

9.50 mg0.00 mg

0 228.3

👆🏻

Vitamin E (Tocopherole)

0.26 mg3.81 mg

0 3.81

👆🏻

Vitamin K (Phyllochinone)

6.40 mcg1.40 mcg

0 40.3

👆🏻

Lycopene

0.00 mcg0.00 mcg

0 5204

👆🏻

Lutein+Zeaxanthin

73.00 mcg510.00 mcg

0 834

👆🏻

Choline

1.90 mg14.20 mg

0 19.2

👆🏻

Fat

0.28 g15.32 g

0 33.49

👆🏻

Minerals

Potassium

157.00 mg42.00 mg

42 840

👆🏻

Iron

0.17 mg0.49 mg

0.06 9

👆🏻

Sodium

0.00 mg1,556.00 mg

0 1556

👆🏻

Calcium

6.00 mg52.00 mg

1 100

👆🏻

Magnesium

7.00 mg11.00 mg

0 92

👆🏻

Zinc

0.10 mg0.04 mg

0 2.7

👆🏻

Phosphorus

16.00 mg4.00 mg

0 113

👆🏻

Manganese

0.05 mg0.00 mg

0 3.3

👆🏻

Copper

0.06 mg0.12 mg

0 2

👆🏻

Selenium

0.00 mcg0.90 mcg

0 63.7

👆🏻

Fatty Acids

Omega 3s

0.00 mg92.00 mg

0 318

👆🏻

Omega 6s

44.00 mg1,215.00 mg

0 1689

👆🏻

Sterol

Phytosterol

7.00 mg22.00 mg

0 87

👆🏻

Water Content

87.02 g75.28 g

0 95.23

👆🏻

Ash

0.40 g4.53 g

0 87.1

👆🏻

Calories

Serving Size

100 g

Calories in Fresh Fruit with Peel

46.00 kcal115.00 kcal

15 354

👆🏻

Calories in Fresh Fruit without Peel

46.00 kcal115.00 kcal

12 354

👆🏻

Calories in Frozen Form

49.00 kcal-

0 354

👆🏻

Calories in Dried Form

240.00 kcal467.00 kcal

16 747

👆🏻

Calories in Canned Form

63.00 kcal119.00 kcal

15 443

👆🏻

Calories in Foods

Calories in Juice

71.00 kcal60.00 kcal

16 461

👆🏻

Calories in Jam

310.00 kcal200.00 kcal

49 420

👆🏻

Calories in Pie

294.00 kcal240.00 kcal

80 450

👆🏻

Characteristics

Type

Tree fruit

Season

Summer

Spring, Summer

Varieties

Victoria, President, Czar, Ariel, Avalon and Oullins Gage

Manzanillo, Sevillano, Mission, Ascolano, Barouni, Gordal, Rubra and Picholine

Seedless Variety

✔ ✘

Color

Pink, Purple, Red

Black, Green, Purple, Yellow

Inside Color

Yellow

Brown

Shape

Round

Oval

Texture

Grainy

Fleshy

Taste

Juicy, Sweet, Tart

Bitter

Origin

Caucasus

Eastern Mediterranean Region

Grows on

Trees

Cultivation

Soil Type

Clay, Loam, Sandy loam

Well-drained

Soil pH

5.5-6.57-8

3.5 10

👆🏻

Climatic Conditions

Cold

Warm to hot climate

Facts

Facts about

In china, plums are used for production of wine.
A chemical called amygdalin found in plum seeds, turns into toxic compound in human body.
Plum tree produces fruit 3-5 yrs after planting.

In ancient Greece, 1st eye shadow was made by adding olive oil in ground charcoal.
The most expensive form of olive oil is Extra Virgin.
Largest type of olive tree is known as donkey tree & smallest one is called bullet.

In Alcoholic Beverages

Wine

✔ ✘

Beer

✔ ✘

Spirits

✔ ✘

Cocktails

✔ ✘

Production

Top Producer

China

Spain

Other Countries

Bosnia, Chile, India, Iran, Italy, Romania, Serbia, Turkey, United States of America

Algeria, Egypt, Greece, Italy, Morocco, Portugal, Syria, Tunisia, Turkey

Top Importer

United Kingdom

United States of America

Top Exporter

Chile

Italy

Scientific Name

Botanical Name

Prunus domestica

Olea europaea

Synonym

Prunus domestica

Olea europaea

Classification

Domain

Eukarya

Kingdom

Plantae

Subkingdom

Tracheobionta

Division

Magnoliophyta

Class

Magnoliopsida

Subclass

Rosidae

Order

Rosales

Lamiales

Family

Rosaceae

Oleaceae

Genus

Prunus

Olea

Species

P. domestica

O. europaea

Generic Group

Rose

Olive

Compare Low Calorie Fruits » More

Plum and Gooseberry

Plum and Green Kiwi

Plum and Gold Kiwi

» More Compare Low Calorie Fruits

Difference Between Plum and Olive

We might think that Plum and Olive are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Plum and Olive Facts such as their taste, shape, color, and size are also distinct. The difference between Plum and Olive is explained here.

The amount of calories in 100 gm of fresh Plum and Olive with peel is 46.00 kcal and 115.00 kcal and the amount of calories without peel is 46.00 kcal and 115.00 kcal respectively. Thus, Plum and Olive belong to Low Calorie Fruits and High Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Plum and Olive is Rosales and Lamiales respectively. Plum belongs to Rosaceae family and Olive belongs to Oleaceae family. Plum belongs to Prunus genus of P. domestica species and Olive belongs to Olea genus of O. europaea species. Beings plants, both fruits belong to Plantae Kingdom.