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Pomegranate
Pomegranate
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Physalis
Physalis
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Pomegranate
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Physalis

Pomegranate and Physalis
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1 Benefits
1.1 Health Benefits
Cancer prevention, Heart care, Helps in cartilage regeneration, Improves stomach health, Increase in haemoglobin, Increases metabolic rate, Prevents constipation
Anti-oxidant properties, Anti-inflammatory properties, Cancer prevention, Maintains healthy cholesterol level, Reduces blood circulation problems, Treatment of cough, fever & sore throat, Treatment of Hypertension
1.1.1 General Benefits
Boosts immune system, Controls blood pressure, Controls blood sugar levels, Digestive aid, Maintains healthy cholesterol level
Treatment of asthma, Treatment of cataract, Treatment of hepatitis, Treatment of macular degeneration, Treatment of neurodegenerative diseases
1.2 Skin Benefits
Anti-aging benefits, Skin rejuvenation, Treatment of acne
Treatment of Rheumatism & Dermatitis, Treatment of Skin Inflammation
1.3 Hair Benefits
Prevents hair loss, Promotes longer and healthier hair, Treatment of dandruff
Unknown
1.4 Allergy
1.4.1 Allergy Symptoms
Abdominal pains, Anaphylaxis, Itching
NA
1.5 Side Effects
Allergic reaction, Cold, Breathing difficulty, Irritation, Swelling
Hypertension, Ventricular Tachycardia
1.6 Recommeded for
1.6.1 Pregnant Women
✔ ✘
All High Calorie Fruits Fruits have it !
✔ ✘
All High Calorie Fruits Fruits have it !
1.6.2 Lactating Women
✔ ✘
81% High Calorie Fruits Fruits have it !
✔ ✘
81% High Calorie Fruits Fruits have it !
1.7 Best Time to Eat
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch), Strictly avoid empty stomach
2 Nutrition
2.1 Serving Size
100 g
100 g
2.2 Carbs
Raisin
⊕
▶
▼
18.70 g
Rank: 14 (Overall)▶
13.30 g
Rank: 36 (Overall)▶
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Avocado
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2.2.1 Fiber
Passionfruit
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▶
▼
4.00 g
Rank: 14 (Overall)▶
0.50 g
Rank: 40 (Overall)▶
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Blackberry
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2.2.2 Sugar
Date
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▶
▼
13.67 g
Rank: 10 (Overall)▶
3.90 g
Rank: 50 (Overall)▶
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Bilberry
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2.3 Protein
Gojiberry
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▶
▼
1.67 g
Rank: 13 (Overall)▶
2.30 g
Rank: 8 (Overall)▶
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Apple
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2.3.1 Protein to Carb Ratio
Tamarillo
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▼
0.09
Rank: 16 (Overall)▶
0.17
Rank: 10 (Overall)▶
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Apple
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2.4 Vitamins
2.4.1 Vitamin A (Retinol)
Pumpkin
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▶
▼
0.00 mcg
Rank: 37 (Overall)▶
150.00 mcg
Rank: 5 (Overall)▶
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Pomegranate
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2.4.2 Vitamin B1 (Thiamin)
Tamarind
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▼
0.07 mg
Rank: 13 (Overall)▶
0.11 mg
Rank: 3 (Overall)▶
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Apple
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2.4.3 Vitamin B2 (Riboflavin)
Gojiberry
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▶
▼
0.05 mg
Rank: 19 (Overall)▶
0.04 mg
Rank: 23 (Overall)▶
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Apple
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2.4.4 Vitamin B3 (Niacin)
Physalis
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▼
0.29 mg
Rank: 44 (Overall)▶
2.80 mg
Rank: 1 (Overall)▶
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Gojiberry
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2.4.5 Vitamin B5 (Pantothenic Acid)
Avocado
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▼
0.38 mg
Rank: 9 (Overall)▶
Not Available
Rank: N/A (Overall)▶
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Lychee
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2.4.6 Vitamin B6 (Pyridoxin)
Banana
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▼
0.08 mg
Rank: 22 (Overall)▶
Not Available
Rank: N/A (Overall)▶
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Apple
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2.4.7 Vitamin B9 (Folic acid)
Avocado
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▶
▼
38.00 mcg
Rank: 5 (Overall)▶
Not Available
Rank: N/A (Overall)▶
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Gojiberry
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2.4.8 Vitamin C (Ascorbic Acid)
Guava
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▼
10.20 mg
Rank: 46 (Overall)▶
28.00 mg
Rank: 32 (Overall)▶
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Olive
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2.4.9 Vitamin E (Tocopherole)
Olive
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▶
▼
0.60 mg
Rank: 16 (Overall)▶
0.50 mg
Rank: 19 (Overall)▶
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Gojiberry
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▶
◀ ▶ ADD ⊕
2.4.10 Vitamin K (Phyllochinone)
Green Kiwi
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▶
▼
16.40 mcg
Rank: 5 (Overall)▶
Not Available
Rank: N/A (Overall)▶
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Orange
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◀ ▶ ADD ⊕
2.4.11 Lycopene
Guava
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▶
▼
0.00 mcg
Rank: 9 (Overall)▶
Not Available
Rank: N/A (Overall)▶
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Avocado
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2.4.12 Lutein+Zeaxanthin
Japanese Persim..
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▼
0.00 mcg
Rank: 36 (Overall)▶
Not Available
Rank: N/A (Overall)▶
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Pineapple
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2.4.13 Choline
Avocado
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▼
7.60 mg
Rank: 13 (Overall)▶
2.00 mg
Rank: 30 (Overall)▶
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Gojiberry
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2.5 Fat
Coconut
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▼
1.17 g
Rank: 5 (Overall)▶
0.00 g
Rank: 45 (Overall)▶
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Physalis
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2.6 Minerals
2.6.1 Potassium
Gojiberry
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▶
▼
236.00 mg
Rank: 29 (Overall)▶
170.00 mg
Rank: 48 (Overall)▶
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Olive
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▶
◀ ▶ ADD ⊕
2.6.2 Iron
Gojiberry
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▶
▼
0.30 mg
Rank: 35 (Overall)▶
1.30 mg
Rank: 11 (Overall)▶
▲
White Grapefruit
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1.2.1 Sodium
Olive
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▼
3.00 mg
Rank: 17 (Overall)▶
Not Available
Rank: N/A (Overall)▶
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Orange
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1.2.2 Calcium
Gojiberry
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▶
▼
10.00 mg
Rank: 34 (Overall)▶
12.00 mg
Rank: 29 (Overall)▶
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Longan
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1.2.3 Magnesium
Tamarind
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▶
▼
12.00 mg
Rank: 23 (Overall)▶
8.00 mg
Rank: 27 (Overall)▶
▲
Gojiberry
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1.2.4 Zinc
Gojiberry
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▶
▼
0.35 mg
Rank: 7 (Overall)▶
0.10 mg
Rank: 23 (Overall)▶
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Apple
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1.2.5 Phosphorus
Coconut
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▼
36.00 mg
Rank: 13 (Overall)▶
39.00 mg
Rank: 9 (Overall)▶
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Gojiberry
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1.2.6 Manganese
Bilberry
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▼
0.12 mg
Rank: 28 (Overall)▶
0.40 mg
Rank: 9 (Overall)▶
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Apple
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◀ ▶ ADD ⊕
1.2.7 Copper
Gojiberry
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▶
▼
0.16 mg
Rank: 10 (Overall)▶
0.10 mg
Rank: 22 (Overall)▶
▲
Apple
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◀ ▶ ADD ⊕
1.2.8 Selenium
Gojiberry
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▶
▼
0.50 mcg
Rank: 11 (Overall)▶
Not Available
Rank: N/A (Overall)▶
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Apple
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1.3 Fatty Acids
1.3.1 Omega 3s
Cherimoya
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▼
0.00 mg
Rank: 38 (Overall)▶
Not Available
Rank: N/A (Overall)▶
▲
Watermelon
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1.3.2 Omega 6s
Avocado
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▶
▼
79.00 mg
Rank: 25 (Overall)▶
Not Available
Rank: N/A (Overall)▶
▲
Jambul
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▶
◀ ▶ ADD ⊕
1.4 Sterol
1.4.1 Phytosterol
Avocado
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▶
▼
Not Available
Rank: N/A (Overall)▶
Not Available
Rank: N/A (Overall)▶
▲
Jambul
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1.5 Water Content
Cucumber
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▶
▼
77.93 g
Rank: 62 (Overall)▶
Not Available
Rank: N/A (Overall)▶
▲
Gojiberry
⊕
▶
◀ ▶ ADD ⊕
1.6 Ash
Bilberry
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▶
▼
0.53 g
Rank: 23 (Overall)▶
0.80 g
Rank: 13 (Overall)▶
▲
Gojiberry
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◀ ▶ ADD ⊕
2 Calories
2.1 Serving Size
100 g
100 g
2.2 Calories in Fresh Fruit with Peel
Raisin
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▶
▼
Not Available
Rank: N/A (Overall)▶
77.00 kcal
Rank: 9 (Overall)▶
▲
Cucumber
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2.3 Calories in Fresh Fruit without Peel
Coconut
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▼
83.00 kcal
Rank: 8 (Overall)▶
Not Available
Rank: N/A (Overall)▶
▲
Cucumber
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2.4 Calories in Frozen Form
Tamarind
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▶
▼
Not Available
Rank: N/A (Overall)▶
Not Available
Rank: N/A (Overall)▶
▲
Rambutan
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◀ ▶ ADD ⊕
2.5 Calories in Dried Form
Feijoa
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▶
▼
366.66 kcal
Rank: 8 (Overall)▶
Not Available
Rank: N/A (Overall)▶
▲
Gojiberry
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▶
◀ ▶ ADD ⊕
2.6 Calories in Canned Form
Coconut
⊕
▶
▼
Not Available
Rank: N/A (Overall)▶
Not Available
Rank: N/A (Overall)▶
▲
Tomato
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◀ ▶ ADD ⊕
2.7 Calories in Foods
2.7.1 Calories in Juice
Date
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▶
▼
60.00 kcal
Rank: 22 (Overall)▶
60.00 kcal
Rank: 22 (Overall)▶
▲
Tomato
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◀ ▶ ADD ⊕
2.7.2 Calories in Jam
Huckleberry
⊕
▶
▼
210.00 kcal
Rank: 25 (Overall)▶
238.00 kcal
Rank: 22 (Overall)▶
▲
Clementine
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◀ ▶ ADD ⊕
2.7.3 Calories in Pie
Fig
⊕
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▼
360.00 kcal
Rank: 9 (Overall)▶
320.00 kcal
Rank: 14 (Overall)▶
▲
Breadfruit
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◀ ▶ ADD ⊕
3 Characteristics
3.1 Type
Tree fruit
Fruit vegetable
3.2 Season
Autumn
Spring, Summer
3.3 Varieties
Balegal, Crab, Cloud, Francis, Freshman and Granada
Physalis franchetii, Physalis pruinosa, Physalis peruviana, Physalis heterophylla and Physalis philadelphica
3.4 Seedless Variety
✔ ✘
24% High Calorie Fruits Fruits have it !
✔ ✘
24% High Calorie Fruits Fruits have it !
3.5 Color
Dark red, Light pink-red
Bright Yellow, Orange
3.6 Inside Color
Red
Orange
3.7 Shape
Round
Round
3.8 Texture
Juicy
Juicy
3.9 Taste
Juicy, Sweet
NA
3.10 Origin
India, Iran
Chile, Peru
3.11 Grows on
Trees
Bushes
3.12 Cultivation
3.12.1 Soil Type
Clay, Sand
NA
3.12.2 Soil pH
5.5-7
5-6.1
3.12.3 Climatic Conditions
Cold, Dry, Hot
NA
4 Facts
4.1 Facts about
  • Pomegranate means apple with many seeds.
  • It was called as the “apple of Grenada” in early English.
  • In Hinduism, this fruit symbolizes prosperity and fertility.
  • Pomegranate trees can live upto 200 years.
NA
4.2 In Alcoholic Beverages
4.2.1 Wine
✔ ✘
76% High Calorie Fruits Fruits have it !
✔ ✘
76% High Calorie Fruits Fruits have it !
4.2.2 Beer
✔ ✘
88% High Calorie Fruits Fruits have it !
✔ ✘
88% High Calorie Fruits Fruits have it !
4.2.3 Spirits
✔ ✘
65% High Calorie Fruits Fruits have it !
✔ ✘
65% High Calorie Fruits Fruits have it !
4.2.4 Cocktails
✔ ✘
94% High Calorie Fruits Fruits have it !
✔ ✘
94% High Calorie Fruits Fruits have it !
4.3 Production
4.3.1 Top Producer
Iran
NA
4.3.2 Other Countries
Africa, India, Middle east, Pakistan
NA
4.3.3 Top Importer
Europe
Netherlands
4.3.4 Top Exporter
India
Colombia
5 Scientific Name
5.1 Botanical Name
Punica granatum
Physalis Peruviana
5.2 Synonym
Punica malus
Alkekengi, Herschellia & Pentaphitrum
6 Classification
6.1 Domain
Eukarya
Eukarya
6.2 Kingdom
Plantae
Plantae
6.3 Subkingdom
Tracheobionta
Tracheobionta
6.4 Division
Magnoliophyta
Magnoliophyta
6.5 Class
Magnoliopsida
Magnoliopsida
6.6 Subclass
Rosidae
Asteridae
6.7 Order
Myrtales
Solanales
6.8 Family
Lythraceae
Solanaceae
6.9 Genus
Punica
Physalis
6.10 Species
P. granatum
Physalis
6.11 Generic Group
Pomegranate
Not Available

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Difference Between Pomegranate and Physalis

We might think that Pomegranate and Physalis are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Pomegranate and Physalis Facts such as their taste, shape, color, and size are also distinct. The difference between Pomegranate and Physalis is explained here.

The amount of calories in 100 gm of fresh Pomegranate and Physalis with peel is Not Available and 77.00 kcal and the amount of calories without peel is 83.00 kcal and Not Available respectively. Thus, Pomegranate and Physalis belong to High Calorie Fruits and High Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Pomegranate and Physalis is Myrtales and Solanales respectively. Pomegranate belongs to Lythraceae family and Physalis belongs to Solanaceae family. Pomegranate belongs to Punica genus of P. granatum species and Physalis belongs to Physalis genus of Physalis species. Beings plants, both fruits belong to Plantae Kingdom.

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