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pomegranate
pomegranate

physalis
physalis



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physalis

pomegranate lan physalis

Wuku

Kesehatan keuntungan

Nyegah kanker, care Heart, Mbantu ing regenerasi balung nom, Mbenakake kesehatan weteng, Tambah ing hemoglobin, Mundhak tingkat metabolis, ngalangi constipation
anti-oxidant, anti-natoni, Nyegah kanker, Njogo tingkat kolesterol sehat, Nyuda masalah getih circulation, Perawatan saka watuk, mriyang lan perih tenggorok, Perawatan saka Hipertensi

Wuku Umum

Guwarsa sistem imun, Kontrol meksa getih, Kontrol tingkat gula getih, sepindah pencernaan, Njogo tingkat kolesterol sehat
Terapi asma, Perawatan saka cataract, Perawatan saka hepatitis, Perawatan saka kamudhunan macular, Perawatan saka penyakit neurodegeneratif

Wuku kulit

keuntungan Anti-tuwa, rejuvenation kulit, Perawatan saka kukul
Perawatan saka Rheumatism lan Dermatitis, Perawatan saka Radang Kulit

Wuku Rambut

Ngalangi rambute mundhut, Dipun promosiaken maneh lan sehat rambute, Perawatan saka dandruff
-

alergi

Gejala alergi

loro weteng, anafilaksis, gatel
-

sisih efek

reaksi alergi, Cold, AMBEGAN kangelan, gangguan, dadi gedhe
hipertensi, kamar jantung tachycardia

Recommeded kanggo

Women ngandhut

Ya
Ya

Women lactating

Ya
Ya

Wektu paling apik kanggo mangan

Best yen dijupuk minangka sarapan (utawa weteng P), Minangka cemilan ing afternoon pungkasan, Mangan sing gedhe-gedhe seger, supaya nyawiji karo sembarang panganan, ora mangan sawise meal., wektu esuk (sadurunge nedha awan)
Minangka cemilan ing afternoon pungkasan, Mangan sing gedhe-gedhe seger, supaya nyawiji karo sembarang panganan, ora mangan sawise meal., wektu esuk (sadurunge nedha awan), Strictly supaya weteng kosong

Nutrition

Bantu Size

100 g
100 g

karbohidrat

18.70 g13.30 g
1 79.18
👆🏻

serat

4.00 g0.50 g
0 10.4
👆🏻

Sugar

13.67 g3.90 g
0 63.35
👆🏻

protein

1.67 g2.30 g
0.3 14.07
👆🏻

Protein kanggo milai rasio

0.090.17
0.02 0.52
👆🏻

vitamins

Vitamin A (retinol)

0.00 MCG150.00 MCG
0 681
👆🏻

Vitamin B1 (thiamin)

0.07 mg0.11 mg
0 0.428
👆🏻

Vitamin B2 (riboflavin)

0.05 mg0.04 mg
0 1.3
👆🏻

Vitamin B3 (niacin)

0.29 mg2.80 mg
0 2.8
👆🏻

Vitamin B5 (pantothenic asam)

0.38 mg0.62 mg
0 1.4
👆🏻

Vitamin B6 (Pyridoxin)

0.08 mg0.10 mg
0 0.4
👆🏻

Vitamin B9 (folic asam)

38.00 MCG10.00 MCG
0 81
👆🏻

Vitamin C (Ascorbic asam)

10.20 mg28.00 mg
0 228.3
👆🏻

Vitamin E (Tocopherole)

0.60 mg0.50 mg
0 3.81
👆🏻

Vitamin K (Phyllochinone)

16.40 MCG0.50 MCG
0 40.3
👆🏻

Lycopene

0.00 MCG0.00 MCG
0 5204
👆🏻

lutein + zeaxanthin

0.00 MCG335.00 MCG
0 834
👆🏻

kolin

7.60 mg2.00 mg
0 19.2
👆🏻

lemak

1.17 g0.00 g
0 33.49
👆🏻

Minerals

kalium

236.00 mg170.00 mg
42 840
👆🏻

Iron

0.30 mg1.30 mg
0.06 9
👆🏻

sodium

3.00 mg1.00 mg
0 1556
👆🏻

calcium

10.00 mg12.00 mg
1 100
👆🏻

Magnesium

12.00 mg8.00 mg
0 92
👆🏻

seng

0.35 mg0.10 mg
0 2.7
👆🏻

fosfor

36.00 mg39.00 mg
0 113
👆🏻

Manganese

0.12 mg0.40 mg
0 3.3
👆🏻

tembaga

0.16 mg0.10 mg
0 2
👆🏻

selenium

0.50 MCG0.90 MCG
0 63.7
👆🏻

Asam lemak

3s Omega

0.00 mg60.00 mg
0 318
👆🏻

6s Omega

79.00 mg80.00 mg
0 1689
👆🏻

Sterol

Phytosterol

24.00 mg9.00 mg
0 87
👆🏻

Kadar banyu

77.93 g92.70 g
0 95.23
👆🏻

Ash

0.53 g0.80 g
0 87.1
👆🏻

Kalori

Bantu Size

100 g
100 g

Kalori ing woh Fresh karo Peel

83.00 kcal77.00 kcal
15 354
👆🏻

Kalori ing Fresh woh tanpa Peel

83.00 kcal36.00 kcal
12 354
👆🏻

Kalori ing Frozen Formulir

83.00 kcal53.00 kcal
0 354
👆🏻

Kalori ing Formulir Dried

366.66 kcal92.00 kcal
16 747
👆🏻

Kalori ing Formulir Canned

83.00 kcal53.00 kcal
15 443
👆🏻

Kalori ing Foods

Kalori ing Juice

60.00 kcal60.00 kcal
16 461
👆🏻

Kalori ing Jam

210.00 kcal238.00 kcal
49 420
👆🏻

Kalori ing Pie

360.00 kcal320.00 kcal
80 450
👆🏻

Ciri

Koleksi

woh wit
sayur-sayuran woh

Usum

Autumn
spring, Summer

varieties

Balegal, Crab, Cloud, Francis, Tiyang anyar lan Granada
Physalis franchetii, Physalis pruinosa, Physalis peruviana, Physalis heterophylla lan Physalis philadelphica

seedless Macem-macem

Ora
Ora

warna

abang peteng, Cahya Jambon-abang
padhang Kuning, Orange

nang werna

Red
Orange

wangun

babak
babak

Tekstur

jus
jus

rasa

jus, manis
-

asal

India, Iran
Chile, Peru

mundak akeh ing

wit
bushes

budidoyo

Koleksi lemah

Clay, Sand
-

PH lemah

5.5-75-6.1
3.5 10
👆🏻

Kahanan iklim

Cold, garing, Hot
-

Facts

facts about

  • Pomegranate tegese apel sing akeh wiji.
  • Iki diarani minangka "apel Grenada" ing basa Inggris awal.
  • Ing agama Hindu, woh iki nglambangake kamakmuran lan kesuburan.
  • Wit pomegranate bisa urip nganti 200 taun.
Physalis uga dikenal minangka Cape Gooseberry utawa Golden Berry.

Ing Minuman Beralkohol

Wine

Ya
Ora

Beer

Ya
Ya

roh

Ya
Ora

koktail

Ya
Ya

Produksi

Top Producer

Iran
-

Negara sing

Afrika, India, Timur Tengah, Pakistan
-

Top Importir

Eropah
Walanda

Top Used

India
Colombia

Jeneng èlmiah

Jeneng botani

Punica granatum
physalis Peruviana

sinonim

Punica Malus
Alkekengi, Herschellia lan Pentaphitrum

Klasifikasi

domain

Eukarya
Eukarya

Inggris

Plantae
Plantae

Subkingdom

Tracheobionta
Tracheobionta

Division

Magnoliophyta
Magnoliophyta

kelas

Magnoliopsida
Magnoliopsida

subkelas

Rosidae
Asteridae

supaya

Myrtales
Solanales

Family

Lythraceae
Solanaceae

genus

Punica
physalis

spesies

P. granatum
physalis

Generic Group

pomegranate
-