physalis

nangka

physalis lan nangka

physalis

nangka

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Wuku

Kesehatan keuntungan

anti-oxidant, anti-natoni, Nyegah kanker, Njogo tingkat kolesterol sehat, Nyuda masalah getih circulation, Perawatan saka watuk, mriyang lan perih tenggorok, Perawatan saka Hipertensi

Nyegah kanker, care Heart, ngalangi constipation, Peraturan detak jantung, Perawatan saka penyakit colonic

Wuku Umum

Terapi asma, Perawatan saka cataract, Perawatan saka hepatitis, Perawatan saka kamudhunan macular, Perawatan saka penyakit neurodegeneratif

Kontrol meksa getih, cures watuk, sepindah pencernaan, perawatan flu, Mbenakake sesanti mripat, Perawatan saka kadhemen umum

Wuku kulit

Perawatan saka Rheumatism lan Dermatitis, Perawatan saka Radang Kulit

Brightens lan madhangi corek, nyuda kisut

Wuku Rambut

Dipun promosiaken maneh lan sehat rambute, Ngatur rambute wutah

alergi

Gejala alergi

weteng cramps, diare, rashes kulit, Dadi gedhe saka tutuk, basa utawa lambé, mutahke

sisih efek

hipertensi, kamar jantung tachycardia

reaksi alergi, coagulation

Recommeded kanggo

Women ngandhut

Women lactating

Ora

Wektu paling apik kanggo mangan

Minangka cemilan ing afternoon pungkasan, Mangan sing gedhe-gedhe seger, supaya nyawiji karo sembarang panganan, ora mangan sawise meal., wektu esuk (sadurunge nedha awan), Strictly supaya weteng kosong

Bebarengan karo meal, Minangka cemilan ing afternoon pungkasan, Ora nganggo ing wayah wengi lan sadurunge amben, Mangan sing gedhe-gedhe seger, supaya nyawiji karo sembarang panganan, ora mangan sawise meal., wektu esuk (sadurunge nedha awan)

Nutrition

Bantu Size

100 g

karbohidrat

13.30 g23.30 g

1 79.18

👆🏻

serat

0.50 g1.50 g

0 10.4

👆🏻

Sugar

3.90 g19.08 g

0 63.35

👆🏻

protein

2.30 g1.72 g

0.3 14.07

👆🏻

Protein kanggo milai rasio

0.170.07

0.02 0.52

👆🏻

vitamins

Vitamin A (retinol)

150.00 MCG5.00 MCG

0 681

👆🏻

Vitamin B1 (thiamin)

0.11 mg0.11 mg

0 0.428

👆🏻

Vitamin B2 (riboflavin)

0.04 mg0.06 mg

0 1.3

👆🏻

Vitamin B3 (niacin)

2.80 mg0.92 mg

0 2.8

👆🏻

Vitamin B5 (pantothenic asam)

0.62 mg0.24 mg

0 1.4

👆🏻

Vitamin B6 (Pyridoxin)

0.10 mg0.33 mg

0 0.4

👆🏻

Vitamin B9 (folic asam)

10.00 MCG24.00 MCG

0 81

👆🏻

Vitamin C (Ascorbic asam)

28.00 mg13.80 mg

0 228.3

👆🏻

Vitamin E (Tocopherole)

0.50 mg0.34 mg

0 3.81

👆🏻

Vitamin K (Phyllochinone)

0.50 MCG0.70 MCG

0 40.3

👆🏻

Lycopene

0.00 MCG0.00 MCG

0 5204

👆🏻

lutein + zeaxanthin

335.00 MCG157.00 MCG

0 834

👆🏻

kolin

2.00 mg5.40 mg

0 19.2

👆🏻

lemak

0.00 g0.64 g

0 33.49

👆🏻

Minerals

kalium

170.00 mg448.00 mg

42 840

👆🏻

Iron

1.30 mg0.23 mg

0.06 9

👆🏻

sodium

1.00 mg2.00 mg

0 1556

👆🏻

calcium

12.00 mg24.00 mg

1 100

👆🏻

Magnesium

8.00 mg29.00 mg

0 92

👆🏻

seng

0.10 mg0.13 mg

0 2.7

👆🏻

fosfor

39.00 mg21.00 mg

0 113

👆🏻

Manganese

0.40 mg0.04 mg

0 3.3

👆🏻

tembaga

0.10 mg0.08 mg

0 2

👆🏻

selenium

0.90 MCG0.60 MCG

0 63.7

👆🏻

Asam lemak

3s Omega

60.00 mg158.00 mg

0 318

👆🏻

6s Omega

80.00 mg30.00 mg

0 1689

👆🏻

Sterol

Phytosterol

9.00 mg10.00 mg

0 87

👆🏻

Kadar banyu

92.70 g73.46 g

0 95.23

👆🏻

Ash

0.80 g0.94 g

0 87.1

👆🏻

Kalori

Bantu Size

100 g

Kalori ing woh Fresh karo Peel

77.00 kcal95.00 kcal

15 354

👆🏻

Kalori ing Fresh woh tanpa Peel

36.00 kcal95.00 kcal

12 354

👆🏻

Kalori ing Frozen Formulir

53.00 kcal97.00 kcal

0 354

👆🏻

Kalori ing Formulir Dried

92.00 kcal258.64 kcal

16 747

👆🏻

Kalori ing Formulir Canned

53.00 kcal92.00 kcal

15 443

👆🏻

Kalori ing Foods

Kalori ing Juice

60.00 kcal70.00 kcal

16 461

👆🏻

Kalori ing Jam

238.00 kcal250.00 kcal

49 420

👆🏻

Kalori ing Pie

320.00 kcal200.00 kcal

80 450

👆🏻

Ciri

Koleksi

sayur-sayuran woh

woh wit, Tropical

Usum

spring, Summer

Autumn, Monsoon, Summer

varieties

Physalis franchetii, Physalis pruinosa, Physalis peruviana, Physalis heterophylla lan Physalis philadelphica

Black Gold, Cheena, Cochin, Dang Rasimi, Golden Nugget lan Golden Pillow

seedless Macem-macem

Ora

warna

padhang Kuning, Orange

Ijo peteng, Golden kuning, Green, Indigo, magenta, Kuningan-orange

nang werna

Orange

kuning

wangun

babak

oval

Tekstur

jus

fibrous

rasa

manis

asal

Chile, Peru

India

mundak akeh ing

bushes

wit

budidoyo

Koleksi lemah

Clay loam, keropos, Sandy, Inggih-lemes

PH lemah

5-6.16-7.5

3.5 10

👆🏻

Kahanan iklim

lembab, anget

Facts

facts about

Physalis uga dikenal minangka Cape Gooseberry utawa Golden Berry.

Ana nganti 500 wiji ing Nangka lan wiji iki becik ditonton.
mbeber ROOT saka wit nangka digunakake kanggo nambani diare, mriyang lan panandhang asma.
Ing rasa nangka iku kombinasi mango, pisang, melon lan papaya.