physalis

anjir

physalis lan anjir

physalis

anjir

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Wuku

Kesehatan keuntungan

anti-oxidant, anti-natoni, Nyegah kanker, Njogo tingkat kolesterol sehat, Nyuda masalah getih circulation, Perawatan saka watuk, mriyang lan perih tenggorok, Perawatan saka Hipertensi

Nyegah kanker, Kontrol meksa getih, care Heart, Tambah ing hemoglobin, ngalangi constipation, Ngalangi kamudhunan macular, Nyuda tension gemeter

Wuku Umum

Terapi asma, Perawatan saka cataract, Perawatan saka hepatitis, Perawatan saka kamudhunan macular, Perawatan saka penyakit neurodegeneratif

Kontrol meksa getih, Mbantu ing bobot mundhut, Njogo tingkat kolesterol sehat, strengthens balung

Wuku kulit

Perawatan saka Rheumatism lan Dermatitis, Perawatan saka Radang Kulit

Brightens lan madhangi corek, kulit hidrasi, rejuvenation kulit, Perawatan saka kukul

Wuku Rambut

Good kondisioner, Ngatur rambute wutah, softening topeng

alergi

Gejala alergi

loro weteng, anafilaksis, Watuk, ngelu, hives, gatel, rame Nasal, kulit, wahing, perih tenggorok, Dadi gedhe saka tangan

sisih efek

hipertensi, kamar jantung tachycardia

reaksi alergi, kulit, Mbok menawa aman sak meteng

Recommeded kanggo

Women ngandhut

Women lactating

Wektu paling apik kanggo mangan

Minangka cemilan ing afternoon pungkasan, Mangan sing gedhe-gedhe seger, supaya nyawiji karo sembarang panganan, ora mangan sawise meal., wektu esuk (sadurunge nedha awan), Strictly supaya weteng kosong

Best yen dijupuk minangka sarapan (utawa weteng P), Ora nganggo ing wayah wengi lan sadurunge amben, wektu esuk (sadurunge nedha awan)

Nutrition

Bantu Size

100 g

karbohidrat

13.30 g19.20 g

1 79.18

👆🏻

serat

0.50 g2.90 g

0 10.4

👆🏻

Sugar

3.90 g16.30 g

0 63.35

👆🏻

protein

2.30 g0.80 g

0.3 14.07

👆🏻

Protein kanggo milai rasio

0.170.04

0.02 0.52

👆🏻

vitamins

Vitamin A (retinol)

150.00 MCG7.00 MCG

0 681

👆🏻

Vitamin B1 (thiamin)

0.11 mg0.06 mg

0 0.428

👆🏻

Vitamin B2 (riboflavin)

0.04 mg0.05 mg

0 1.3

👆🏻

Vitamin B3 (niacin)

2.80 mg0.40 mg

0 2.8

👆🏻

Vitamin B5 (pantothenic asam)

0.62 mg0.30 mg

0 1.4

👆🏻

Vitamin B6 (Pyridoxin)

0.10 mg0.11 mg

0 0.4

👆🏻

Vitamin B9 (folic asam)

10.00 MCG6.00 MCG

0 81

👆🏻

Vitamin C (Ascorbic asam)

28.00 mg2.00 mg

0 228.3

👆🏻

Vitamin E (Tocopherole)

0.50 mg0.11 mg

0 3.81

👆🏻

Vitamin K (Phyllochinone)

0.50 MCG4.70 MCG

0 40.3

👆🏻

Lycopene

0.00 MCG0.00 MCG

0 5204

👆🏻

lutein + zeaxanthin

335.00 MCG9.00 MCG

0 834

👆🏻

kolin

2.00 mg4.70 mg

0 19.2

👆🏻

lemak

0.00 g0.30 g

0 33.49

👆🏻

Minerals

kalium

170.00 mg232.00 mg

42 840

👆🏻

Iron

1.30 mg0.37 mg

0.06 9

👆🏻

sodium

1.00 mg1.00 mg

0 1556

👆🏻

calcium

12.00 mg35.00 mg

1 100

👆🏻

Magnesium

8.00 mg17.00 mg

0 92

👆🏻

seng

0.10 mg0.15 mg

0 2.7

👆🏻

fosfor

39.00 mg14.00 mg

0 113

👆🏻

Manganese

0.40 mg0.13 mg

0 3.3

👆🏻

tembaga

0.10 mg0.07 mg

0 2

👆🏻

selenium

0.90 MCG0.20 MCG

0 63.7

👆🏻

Asam lemak

3s Omega

60.00 mg0.00 mg

0 318

👆🏻

6s Omega

80.00 mg144.00 mg

0 1689

👆🏻

Sterol

Phytosterol

9.00 mg31.00 mg

0 87

👆🏻

Kadar banyu

92.70 g79.11 g

0 95.23

👆🏻

Ash

0.80 g0.66 g

0 87.1

👆🏻

Kalori

Bantu Size

100 g

Kalori ing woh Fresh karo Peel

77.00 kcal74.00 kcal

15 354

👆🏻

Kalori ing Fresh woh tanpa Peel

36.00 kcal74.00 kcal

12 354

👆🏻

Kalori ing Frozen Formulir

53.00 kcal71.42 kcal

0 354

👆🏻

Kalori ing Formulir Dried

92.00 kcal249.00 kcal

16 747

👆🏻

Kalori ing Formulir Canned

53.00 kcal69.00 kcal

15 443

👆🏻

Kalori ing Foods

Kalori ing Juice

60.00 kcal65.00 kcal

16 461

👆🏻

Kalori ing Jam

238.00 kcal360.00 kcal

49 420

👆🏻

Kalori ing Pie

320.00 kcal450.00 kcal

80 450

👆🏻

Ciri

Koleksi

sayur-sayuran woh

woh wit

Usum

spring, Summer

Summer, Winter

varieties

Physalis franchetii, Physalis pruinosa, Physalis peruviana, Physalis heterophylla lan Physalis philadelphica

Abyad, Adriatik, Alma, Atreano, Bataglia, Black Betlehem, Black Madeira, Black Mission, Brown Turkey, Sierra, Calimyrna, Kadota, Deanna, Figoin lan Hardy Chicago Fig