Physalis

Fig

Physalis vs Fig Nutrition

Physalis

Fig

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1 Nutrition

1.1 Serving Size

100 g

1.2 Carbs

13.30 g19.20 g

1 79.18

1.2.1 Fiber

0.50 g2.90 g

0 10.4

1.2.2 Sugar

3.90 g16.30 g

0 63.35

1.3 Protein

2.30 g0.80 g

0.3 14.07

1.3.1 Protein to Carb Ratio

0.170.04

0.02 0.52

1.4 Vitamins

1.4.1 Vitamin A (Retinol)

150.00 mcg7.00 mcg

0 426

1.4.2 Vitamin B1 (Thiamin)

0.11 mg0.06 mg

0 0.428

1.4.3 Vitamin B2 (Riboflavin)

0.04 mg0.05 mg

0 1.3

1.4.4 Vitamin B3 (Niacin)

2.80 mg0.40 mg

0 2.8

1.4.5 Vitamin B5 (Pantothenic Acid)

NA0.30 mg

0 1.4

1.4.6 Vitamin B6 (Pyridoxin)

NA0.11 mg

0 0.4

1.4.7 Vitamin B9 (Folic acid)

NA6.00 mcg

0 81

1.4.8 Vitamin C (Ascorbic Acid)

28.00 mg2.00 mg

0 228.3

1.4.9 Vitamin E (Tocopherole)

0.50 mg0.11 mg

0 3.81

1.4.10 Vitamin K (Phyllochinone)

NA4.70 mcg

0 40.3

1.4.11 Lycopene

NA0.00 mcg

0 5204

1.4.12 Lutein+Zeaxanthin

NA9.00 mcg

0 834

1.4.13 Choline

2.00 mg4.70 mg

0 14.2

1.5 Fat

0.00 g0.30 g

0 33.49

1.6 Minerals

1.6.1 Potassium

170.00 mg232.00 mg

42 840

1.6.2 Iron

1.30 mg0.37 mg

0.06 9

1.6.3 Sodium

NA1.00 mg

0 1556

1.6.4 Calcium

12.00 mg35.00 mg

1 100

1.6.5 Magnesium

8.00 mg17.00 mg

0 92

1.6.6 Zinc

0.10 mg0.15 mg

0 2.7

1.6.7 Phosphorus

39.00 mg14.00 mg

0 113

1.6.8 Manganese

0.40 mg0.13 mg

0 3.3

1.6.9 Copper

0.10 mg0.07 mg

0 2

1.6.10 Selenium

NA0.20 mcg

0 63.7

1.7 Fatty Acids

1.7.1 Omega 3s

NA0.00 mg

0 318

1.7.2 Omega 6s

NA144.00 mg

0 1689

1.8 Sterol

1.8.1 Phytosterol

NA31.00 mg

0 87

1.9 Water Content

NA79.11 g

0 95.23

1.10 Ash

0.80 g0.66 g

0 87.1

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Carbs in Physalis and Fig

Nutrients are present in all the fruits but in different quantities. Hence, it is essential to be aware of the nutritional value of fruits before we add them to our health routine. Physalis vs Fig Nutrition will help you choose the best fruit among the two. Carbs in Physalis and Fig are 13.30 g and 19.20 g respectively. The protein content of Physalis and Fig is 2.30 g and 0.80 g. Protein to carb ratio of any fruit must be approximately 1.34. Protein to carb ratio of Physalis is 0.17 and in Fig, it is 0.04. Nutritional value of fruits is incomparable to other food items. They provide all the vital nutrients required for proper functioning of our body.