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Fig
Fig

Tamarind
Tamarind



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Fig
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Tamarind

Fig and Tamarind

Fig
Fig
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Benefits

Health Benefits

Cancer prevention, Controls blood pressure, Heart care, Increase in haemoglobin, Prevents constipation, Prevents macular degeneration, Reduces nervous tension
Boosts immune system, Boosts respiratory health, Cancer prevention, Digestive aid, Piles treatment

General Benefits

Controls blood pressure, Helps in weight loss, Maintains healthy cholesterol level, Strengthens bones
Beneficial in improving nerve function, Protects against parasites and worms, Relieves pain

Skin Benefits

Brightens and lightens complexion, Hydrates skin, Skin rejuvenation, Treatment of acne
Anti-aging benefits, Brightens and lightens complexion, Exfoliates skin, Hydrates skin, Treatment of dark spots

Hair Benefits

Good conditioner, Regulates hair growth, Softening mask
Prevents hair loss

Allergy

Allergy Symptoms

Abdominal pains, Anaphylaxis, Coughing, Headaches, Hives, Itching, Nasal congestion, Skin rash, Sneezing, Sore throat, Swelling of hands
Abdominal pains, Breathing difficulty, Dizziness, Eczema, Fainting, Hives, Itching, Nasal congestion, Swelling of face, Tingling sensation in mouth, Vomiting

Side Effects

Allergic reaction, Skin rash, Possibly unsafe during pregnancy
Decrease in blood sugar levels, Induces acid reflux, Allergic reaction, Tooth decay, May form gallstones

Recommeded for

Pregnant Women

Lactating Women

Best Time to Eat

Best if taken as a breakfast (or empty stomach), Don't consume at night and before bed, Morning time (before lunch)
Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Strictly avoid empty stomach

Nutrition

Serving Size

100 g
100 g

Carbs

19.20 g62.50 g
1 79.18
👆🏻

Fiber

2.90 g5.10 g
0 10.4
👆🏻

Sugar

16.30 g57.40 g
0 63.35
👆🏻

Protein

0.80 g2.80 g
0.3 14.07
👆🏻

Protein to Carb Ratio

0.040.04
0.02 0.52
👆🏻

Vitamins

Vitamin A (Retinol)

7.00 mcg30.00 mcg
0 681
👆🏻

Vitamin B1 (Thiamin)

0.06 mg0.43 mg
0 0.428
👆🏻

Vitamin B2 (Riboflavin)

0.05 mg0.15 mg
0 1.3
👆🏻

Vitamin B3 (Niacin)

0.40 mg1.94 mg
0 2.8
👆🏻

Vitamin B5 (Pantothenic Acid)

0.30 mg0.14 mg
0 1.4
👆🏻

Vitamin B6 (Pyridoxin)

0.11 mg0.07 mg
0 0.4
👆🏻

Vitamin B9 (Folic acid)

6.00 mcg14.00 mcg
0 81
👆🏻

Vitamin C (Ascorbic Acid)

2.00 mg3.50 mg
0 228.3
👆🏻

Vitamin E (Tocopherole)

0.11 mg0.10 mg
0 3.81
👆🏻

Vitamin K (Phyllochinone)

4.70 mcg2.80 mcg
0 40.3
👆🏻

Lycopene

0.00 mcg0.00 mcg
0 5204
👆🏻

Lutein+Zeaxanthin

9.00 mcg0.00 mcg
0 834
👆🏻

Choline

4.70 mg8.60 mg
0 19.2
👆🏻

Fat

0.30 g0.60 g
0 33.49
👆🏻

Minerals

Potassium

232.00 mg628.00 mg
42 840
👆🏻

Iron

0.37 mg2.80 mg
0.06 9
👆🏻

Sodium

1.00 mg28.00 mg
0 1556
👆🏻

Calcium

35.00 mg74.00 mg
1 100
👆🏻

Magnesium

17.00 mg92.00 mg
0 92
👆🏻

Zinc

0.15 mg0.10 mg
0 2.7
👆🏻

Phosphorus

14.00 mg113.00 mg
0 113
👆🏻

Manganese

0.13 mg0.10 mg
0 3.3
👆🏻

Copper

0.07 mg0.00 mg
0 2
👆🏻

Selenium

0.20 mcg1.30 mcg
0 63.7
👆🏻

Fatty Acids

Omega 3s

0.00 mg0.00 mg
0 318
👆🏻

Omega 6s

144.00 mg0.00 mg
0 1689
👆🏻

Sterol

Phytosterol

31.00 mg0.00 mg
0 87
👆🏻

Water Content

79.11 g82.00 g
0 95.23
👆🏻

Ash

0.66 g0.09 g
0 87.1
👆🏻

Calories

Serving Size

100 g
100 g

Calories in Fresh Fruit with Peel

74.00 kcal239.00 kcal
15 354
👆🏻

Calories in Fresh Fruit without Peel

74.00 kcal239.00 kcal
12 354
👆🏻

Calories in Frozen Form

71.42 kcal187.00 kcal
0 354
👆🏻

Calories in Dried Form

249.00 kcal128.00 kcal
16 747
👆🏻

Calories in Canned Form

69.00 kcal239.00 kcal
15 443
👆🏻

Calories in Foods

Calories in Juice

65.00 kcal28.00 kcal
16 461
👆🏻

Calories in Jam

360.00 kcal254.00 kcal
49 420
👆🏻

Calories in Pie

450.00 kcal239.00 kcal
80 450
👆🏻

Characteristics

Type

Tree fruit
Tropical

Season

Summer, Winter
Spring, Summer

Varieties

Abyad, Adriatic, Alma, Atreano, Bataglia, Black Bethlehem, Black Madeira, Black Mission, Brown Turkey, Sierra, Calimyrna, Kadota, Deanna, Figoin and Hardy Chicago Fig
PKM 1, Urigam, Hasanur, Tumkur prathisthan, DTS 1 and Yogeshwari

Seedless Variety

Color

Green, Purple, Red
Brown, Reddish-brown

Inside Color

Pink
Brown

Shape

Conical
Curving Cylinder

Texture

Fleshy
Tough

Taste

Sweet
Sour-Sweet

Origin

Western Asia
Africa

Grows on

Trees
Trees

Cultivation

Soil Type

Clay, Limestone, Loam, Sandy
Loam, Sandy, Sandy loam, Well-drained

Soil pH

5-75.6-6.5
3.5 10
👆🏻

Climatic Conditions

Dry, Warm
Humid to dry, Rainfall, Warm to hot climate

Facts

Facts about

  • Fig tree is considered as a symbol of abundance, fertility and sweetness.
  • The fig is made up of 55% of natural sugar so they are the sweetest fruits.
  • Figs are used as a fat substitute in recipes.
  • Tamarind is used to prevent body odor.
  • African children use the tamarind seeds in games.
  • No cases of tamarind toxicity or allergy reported till date.

In Alcoholic Beverages

Wine

Beer

Spirits

Cocktails

Production

Top Producer

Turkey
India

Other Countries

Albania, Algeria, Brazil, Egypt, Iran, Morocco, Syria, Tunisia, United States of America
Africa, Australia, Brazil, China, Mexico, Nigeria, Sudan, Taiwan

Top Importer

France
United States of America

Top Exporter

Turkey
Thailand

Scientific Name

Botanical Name

Ficus carica
Tamarindus indica

Synonym

Ficus Carica
Tamarindo, tamarindus

Classification

Domain

Eukarya
Eukarya

Kingdom

Plantae
Plantae

Subkingdom

Tracheobionta
Tracheobionta

Division

Magnoliophyta
Magnoliophyta

Class

Magnoliopsida
Liliopsida

Subclass

Alismidae
Rosidae

Order

Rosales
Fabales

Family

Moraceae
Fabaceae

Genus

Ficus
Tamarindus

Species

Ficus carica
Tamarindus indica

Generic Group

Mulberry
Tamarind Sub

Difference Between Fig and Tamarind

We might think that Fig and Tamarind are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Fig and Tamarind Facts such as their taste, shape, color, and size are also distinct. The difference between Fig and Tamarind is explained here.

The amount of calories in 100 gm of fresh Fig and Tamarind with peel is 74.00 kcal and 239.00 kcal and the amount of calories without peel is 74.00 kcal and 239.00 kcal respectively. Thus, Fig and Tamarind belong to Low Calorie Fruits and High Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Fig and Tamarind is Rosales and Fabales respectively. Fig belongs to Moraceae family and Tamarind belongs to Fabaceae family. Fig belongs to Ficus genus of Ficus carica species and Tamarind belongs to Tamarindus genus of Tamarindus indica species. Beings plants, both fruits belong to Plantae Kingdom.