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Tamarind
Tamarind

Carambola
Carambola



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Tamarind
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Carambola

Tamarind and Carambola

Benefits

Health Benefits

Boosts immune system, Boosts respiratory health, Cancer prevention, Digestive aid, Piles treatment
Cancer prevention, Heat stroke treatment

General Benefits

Beneficial in improving nerve function, Protects against parasites and worms, Relieves pain
Anti oxidant properties, Anti-inflammatory properties, Digestive aid, Maintains healthy cholesterol level, Treatment of sore eyes

Skin Benefits

Anti-aging benefits, Brightens and lightens complexion, Exfoliates skin, Hydrates skin, Treatment of dark spots
Anti-aging benefits, Heals sunburn, Skin rejuvenation

Hair Benefits

Prevents hair loss
Promotes longer and healthier hair, Protects hair

Allergy

Allergy Symptoms

Abdominal pains, Breathing difficulty, Dizziness, Eczema, Fainting, Hives, Itching, Nasal congestion, Swelling of face, Tingling sensation in mouth, Vomiting
-

Side Effects

Decrease in blood sugar levels, Induces acid reflux, Allergic reaction, Tooth decay, May form gallstones
Nausea, Vomiting

Recommeded for

Pregnant Women

Lactating Women

Best Time to Eat

Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Strictly avoid empty stomach
As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Strictly avoid empty stomach

Nutrition

Serving Size

100 g
100 g

Carbs

62.50 g6.73 g
1 79.18
👆🏻

Fiber

5.10 g2.80 g
0 10.4
👆🏻

Sugar

57.40 g3.98 g
0 63.35
👆🏻

Protein

2.80 g1.04 g
0.3 14.07
👆🏻

Protein to Carb Ratio

0.040.15
0.02 0.52
👆🏻

Vitamins

Vitamin A (Retinol)

30.00 mcg3.00 mcg
0 681
👆🏻

Vitamin B1 (Thiamin)

0.43 mg0.01 mg
0 0.428
👆🏻

Vitamin B2 (Riboflavin)

0.15 mg0.02 mg
0 1.3
👆🏻

Vitamin B3 (Niacin)

1.94 mg0.37 mg
0 2.8
👆🏻

Vitamin B5 (Pantothenic Acid)

0.14 mg0.39 mg
0 1.4
👆🏻

Vitamin B6 (Pyridoxin)

0.07 mg0.02 mg
0 0.4
👆🏻

Vitamin B9 (Folic acid)

14.00 mcg12.00 mcg
0 81
👆🏻

Vitamin C (Ascorbic Acid)

3.50 mg34.40 mg
0 228.3
👆🏻

Vitamin E (Tocopherole)

0.10 mg0.15 mg
0 3.81
👆🏻

Vitamin K (Phyllochinone)

2.80 mcg0.00 mcg
0 40.3
👆🏻

Lycopene

0.00 mcg0.00 mcg
0 5204
👆🏻

Lutein+Zeaxanthin

0.00 mcg66.00 mcg
0 834
👆🏻

Choline

8.60 mg7.60 mg
0 19.2
👆🏻

Fat

0.60 g0.33 g
0 33.49
👆🏻

Minerals

Potassium

628.00 mg133.00 mg
42 840
👆🏻

Iron

2.80 mg0.08 mg
0.06 9
👆🏻

Sodium

28.00 mg2.00 mg
0 1556
👆🏻

Calcium

74.00 mg3.00 mg
1 100
👆🏻

Magnesium

92.00 mg10.00 mg
0 92
👆🏻

Zinc

0.10 mg0.12 mg
0 2.7
👆🏻

Phosphorus

113.00 mg12.00 mg
0 113
👆🏻

Manganese

0.10 mg0.04 mg
0 3.3
👆🏻

Copper

0.00 mg0.14 mg
0 2
👆🏻

Selenium

1.30 mcg0.60 mcg
0 63.7
👆🏻

Fatty Acids

Omega 3s

0.00 mg27.00 mg
0 318
👆🏻

Omega 6s

0.00 mg157.00 mg
0 1689
👆🏻

Sterol

Phytosterol

0.00 mg10.00 mg
0 87
👆🏻

Water Content

82.00 g91.38 g
0 95.23
👆🏻

Ash

0.09 g0.52 g
0 87.1
👆🏻

Calories

Serving Size

100 g
100 g

Calories in Fresh Fruit with Peel

239.00 kcal31.00 kcal
15 354
👆🏻

Calories in Fresh Fruit without Peel

239.00 kcal28.00 kcal
12 354
👆🏻

Calories in Frozen Form

187.00 kcal31.00 kcal
0 354
👆🏻

Calories in Dried Form

128.00 kcal300.00 kcal
16 747
👆🏻

Calories in Canned Form

239.00 kcal31.00 kcal
15 443
👆🏻

Calories in Foods

Calories in Juice

28.00 kcal50.00 kcal
16 461
👆🏻

Calories in Jam

254.00 kcal200.00 kcal
49 420
👆🏻

Calories in Pie

239.00 kcal230.00 kcal
80 450
👆🏻

Characteristics

Type

Tropical
Tree fruit

Season

Spring, Summer
Autumn, Spring, Summer

Varieties

PKM 1, Urigam, Hasanur, Tumkur prathisthan, DTS 1 and Yogeshwari
King, Bell, Sri Kembangan, Arkin and Fwang Tung

Seedless Variety

Color

Brown, Reddish-brown
Golden yellow, Green

Inside Color

Brown
Yellowish Green

Shape

Curving Cylinder
Oval and Star(Cross section)

Texture

Tough
Crispy

Taste

Sour-Sweet
Crisp, Juicy, Sweet

Origin

Africa
Sri Lanka

Grows on

Trees
-

Cultivation

Soil Type

Loam, Sandy, Sandy loam, Well-drained
Loam, Well-drained

Soil pH

5.6-6.54.5-7
3.5 10
👆🏻

Climatic Conditions

Humid to dry, Rainfall, Warm to hot climate
Moist, Warm to hot climate

Facts

Facts about

  • Tamarind is used to prevent body odor.
  • African children use the tamarind seeds in games.
  • No cases of tamarind toxicity or allergy reported till date.
  • When carambola is cut horizontally, it forms a star.
  • It is believed that carambola helps to cure hangover.
  • Entire carambola is edible, including its skin.
  • 2 varieties of carambola are cultivated: tart & sweet.

In Alcoholic Beverages

Wine

Beer

Spirits

Cocktails

Production

Top Producer

India
Taiwan

Other Countries

Africa, Australia, Brazil, China, Mexico, Nigeria, Sudan, Taiwan
Australia, Guyana, India, Israel, Malaysia, Philippines, United States of America

Top Importer

United States of America
Europe

Top Exporter

Thailand
Malaysia

Scientific Name

Botanical Name

Tamarindus indica
Averrhoa carambola

Synonym

Tamarindo, tamarindus
Averrhoa carambola

Classification

Domain

Eukarya
Eukarya

Kingdom

Plantae
Plantae

Subkingdom

Tracheobionta
Tracheobionta

Division

Magnoliophyta
Magnoliophyta

Class

Liliopsida
Magnoliopsida

Subclass

Rosidae
Rosidae

Order

Fabales
Oxalidales

Family

Fabaceae
Oxalidaceae

Genus

Tamarindus
Averrhoa

Species

Tamarindus indica
A. carambola

Generic Group

Tamarind Sub
-

Difference Between Tamarind and Carambola

We might think that Tamarind and Carambola are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Tamarind and Carambola Facts such as their taste, shape, color, and size are also distinct. The difference between Tamarind and Carambola is explained here.

The amount of calories in 100 gm of fresh Tamarind and Carambola with peel is 239.00 kcal and 31.00 kcal and the amount of calories without peel is 239.00 kcal and 28.00 kcal respectively. Thus, Tamarind and Carambola belong to High Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Tamarind and Carambola is Fabales and Oxalidales respectively. Tamarind belongs to Fabaceae family and Carambola belongs to Oxalidaceae family. Tamarind belongs to Tamarindus genus of Tamarindus indica species and Carambola belongs to Averrhoa genus of A. carambola species. Beings plants, both fruits belong to Plantae Kingdom.