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Carambola
Carambola

Pumpkin
Pumpkin



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Carambola
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Carambola and Pumpkin

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Benefits

Health Benefits

Cancer prevention, Heat stroke treatment
Arthritis treatment, Cancer prevention, High Cholesterol Regulation, Lower blood pressure, Helps Prevent cataract, Prevents gall stones, Ulcer treatment, Weight loss properties

General Benefits

Anti oxidant properties, Anti-inflammatory properties, Digestive aid, Maintains healthy cholesterol level, Treatment of sore eyes
Boosts respiratory health, Eliminate parasites and infections, Protects against birth defects, Strengthens bones

Skin Benefits

Anti-aging benefits, Heals sunburn, Skin rejuvenation
Heals sunburn, Hydrates skin, Skin rejuvenation

Hair Benefits

Promotes longer and healthier hair, Protects hair
Regulates hair growth

Allergy

Allergy Symptoms

-
Abdominal cramps, Anaphylaxis, Digestive Problems, Dizziness, Eczema, Fainting, Hives, Inflammation, Itching, Tingling sensation in wrist and face, Vomiting, Wheezing

Side Effects

Nausea, Vomiting
Kidney and gallbladder diseases

Recommeded for

Pregnant Women

Lactating Women

Best Time to Eat

As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Strictly avoid empty stomach
Along with meal, Don't eat after meal, Morning time (before lunch)

Nutrition

Serving Size

100 g
100 g

Carbs

6.73 g6.50 g
1 79.18
👆🏻

Fiber

2.80 g0.50 g
0 10.4
👆🏻

Sugar

3.98 g2.76 g
0 63.35
👆🏻

Protein

1.04 g1.00 g
0.3 14.07
👆🏻

Protein to Carb Ratio

0.150.15
0.02 0.52
👆🏻

Vitamins

Vitamin A (Retinol)

3.00 mcg426.00 mcg
0 681
👆🏻

Vitamin B1 (Thiamin)

0.01 mg0.05 mg
0 0.428
👆🏻

Vitamin B2 (Riboflavin)

0.02 mg0.11 mg
0 1.3
👆🏻

Vitamin B3 (Niacin)

0.37 mg0.60 mg
0 2.8
👆🏻

Vitamin B5 (Pantothenic Acid)

0.39 mg0.30 mg
0 1.4
👆🏻

Vitamin B6 (Pyridoxin)

0.02 mg0.06 mg
0 0.4
👆🏻

Vitamin B9 (Folic acid)

12.00 mcg16.00 mcg
0 81
👆🏻

Vitamin C (Ascorbic Acid)

34.40 mg9.00 mg
0 228.3
👆🏻

Vitamin E (Tocopherole)

0.15 mg0.44 mg
0 3.81
👆🏻

Vitamin K (Phyllochinone)

0.00 mcg1.10 mcg
0 40.3
👆🏻

Lycopene

0.00 mcg0.00 mcg
0 5204
👆🏻

Lutein+Zeaxanthin

66.00 mcg0.00 mcg
0 834
👆🏻

Choline

7.60 mg0.00 mg
0 19.2
👆🏻

Fat

0.33 g0.10 g
0 33.49
👆🏻

Minerals

Potassium

133.00 mg340.00 mg
42 840
👆🏻

Iron

0.08 mg0.80 mg
0.06 9
👆🏻

Sodium

2.00 mg1.00 mg
0 1556
👆🏻

Calcium

3.00 mg21.00 mg
1 100
👆🏻

Magnesium

10.00 mg12.00 mg
0 92
👆🏻

Zinc

0.12 mg0.32 mg
0 2.7
👆🏻

Phosphorus

12.00 mg44.00 mg
0 113
👆🏻

Manganese

0.04 mg0.13 mg
0 3.3
👆🏻

Copper

0.14 mg0.00 mg
0 2
👆🏻

Selenium

0.60 mcg0.00 mcg
0 63.7
👆🏻

Fatty Acids

Omega 3s

27.00 mg82.22 mg
0 318
👆🏻

Omega 6s

157.00 mg49.00 mg
0 1689
👆🏻

Sterol

Phytosterol

10.00 mg0.00 mg
0 87
👆🏻

Water Content

91.38 g94.20 g
0 95.23
👆🏻

Ash

0.52 g1.40 g
0 87.1
👆🏻

Calories

Serving Size

100 g
100 g

Calories in Fresh Fruit with Peel

31.00 kcal26.00 kcal
15 354
👆🏻

Calories in Fresh Fruit without Peel

28.00 kcal30.00 kcal
12 354
👆🏻

Calories in Frozen Form

31.00 kcal26.00 kcal
0 354
👆🏻

Calories in Dried Form

300.00 kcal213.00 kcal
16 747
👆🏻

Calories in Canned Form

31.00 kcal34.00 kcal
15 443
👆🏻

Calories in Foods

Calories in Juice

50.00 kcal46.00 kcal
16 461
👆🏻

Calories in Jam

200.00 kcal130.00 kcal
49 420
👆🏻

Calories in Pie

230.00 kcal244.00 kcal
80 450
👆🏻

Characteristics

Type

Tree fruit
Berry

Season

Autumn, Spring, Summer
All seasons

Varieties

King, Bell, Sri Kembangan, Arkin and Fwang Tung
Jarrahdale, Peanut, Lakota, Cow, Sugar, Caribean, Red kuri, Buttercup and Pink lady

Seedless Variety

Color

Golden yellow, Green
Blue, Green, Orange, Red, White

Inside Color

Yellowish Green
Creamy Yellow

Shape

Oval and Star(Cross section)
Round

Texture

Crispy
Fibrous

Taste

Crisp, Juicy, Sweet
Creamy, Soft, Sweet

Origin

Sri Lanka
Mexico

Grows on

-
Vines

Cultivation

Soil Type

Loam, Well-drained
Clay loam, Sandy loam, Well-drained

Soil pH

4.5-75.5-7.5
3.5 10
👆🏻

Climatic Conditions

Moist, Warm to hot climate
Warm to hot climate

Facts

Facts about

  • When carambola is cut horizontally, it forms a star.
  • It is believed that carambola helps to cure hangover.
  • Entire carambola is edible, including its skin.
  • 2 varieties of carambola are cultivated: tart & sweet.
  • The name pumpkin has its roots in the Greek word ‘pepon’, meaning ‘large melon’.
  • The largest pumpkin ever grown weighed 1,140 pounds.
  • Pumpkins were once known for removing freckles & curing snake bites.

In Alcoholic Beverages

Wine

Beer

Spirits

Cocktails

Production

Top Producer

Taiwan
China

Other Countries

Australia, Guyana, India, Israel, Malaysia, Philippines, United States of America
Egypt, India, Indonesia, Iran, Italy, Mexico, Russia, Spain, United States of America

Top Importer

Europe
United States of America

Top Exporter

Malaysia
China

Scientific Name

Botanical Name

Averrhoa carambola
Cucurbita maxima

Synonym

Averrhoa carambola
Cucurbita pepo, Squash

Classification

Domain

Eukarya
Eukarya

Kingdom

Plantae
Plantae

Subkingdom

Tracheobionta
Tracheobionta

Division

Magnoliophyta
Magnoliophyta

Class

Magnoliopsida
Magnoliopsida

Subclass

Rosidae
Dillenhidae

Order

Oxalidales
Cucurbitales

Family

Oxalidaceae
Cucurbitaceae

Genus

Averrhoa
Cucurbita

Species

A. carambola
Cucurbita mixta

Generic Group

-
-

Difference Between Carambola and Pumpkin

We might think that Carambola and Pumpkin are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Carambola and Pumpkin Facts such as their taste, shape, color, and size are also distinct. The difference between Carambola and Pumpkin is explained here.

The amount of calories in 100 gm of fresh Carambola and Pumpkin with peel is 31.00 kcal and 26.00 kcal and the amount of calories without peel is 28.00 kcal and 30.00 kcal respectively. Thus, Carambola and Pumpkin belong to Low Calorie Fruits and High Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Carambola and Pumpkin is Oxalidales and Cucurbitales respectively. Carambola belongs to Oxalidaceae family and Pumpkin belongs to Cucurbitaceae family. Carambola belongs to Averrhoa genus of A. carambola species and Pumpkin belongs to Cucurbita genus of Cucurbita mixta species. Beings plants, both fruits belong to Plantae Kingdom.