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Pomegranate
Pomegranate

Physalis
Physalis



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Pomegranate
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Pomegranate vs Physalis

Benefits

Health Benefits

Cancer prevention, Heart care, Helps in cartilage regeneration, Improves stomach health, Increase in haemoglobin, Increases metabolic rate, Prevents constipation
Anti-oxidant properties, Anti-inflammatory properties, Cancer prevention, Maintains healthy cholesterol level, Reduces blood circulation problems, Treatment of cough, fever & sore throat, Treatment of Hypertension

General Benefits

Boosts immune system, Controls blood pressure, Controls blood sugar levels, Digestive aid, Maintains healthy cholesterol level
Treatment of asthma, Treatment of cataract, Treatment of hepatitis, Treatment of macular degeneration, Treatment of neurodegenerative diseases

Skin Benefits

Anti-aging benefits, Skin rejuvenation, Treatment of acne
Treatment of Rheumatism & Dermatitis, Treatment of Skin Inflammation

Hair Benefits

Prevents hair loss, Promotes longer and healthier hair, Treatment of dandruff
-

Allergy

Allergy Symptoms

Abdominal pains, Anaphylaxis, Itching
-

Side Effects

Allergic reaction, Cold, Breathing difficulty, Irritation, Swelling
Hypertension, Ventricular Tachycardia

Recommeded for

Pregnant Women

Lactating Women

Best Time to Eat

Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch), Strictly avoid empty stomach

Nutrition

Serving Size

100 g
100 g

Carbs

18.70 g13.30 g
1 79.18
👆🏻

Fiber

4.00 g0.50 g
0 10.4
👆🏻

Sugar

13.67 g3.90 g
0 63.35
👆🏻

Protein

1.67 g2.30 g
0.3 14.07
👆🏻

Protein to Carb Ratio

0.090.17
0.02 0.52
👆🏻

Vitamins

Vitamin A (Retinol)

0.00 mcg150.00 mcg
0 681
👆🏻

Vitamin B1 (Thiamin)

0.07 mg0.11 mg
0 0.428
👆🏻

Vitamin B2 (Riboflavin)

0.05 mg0.04 mg
0 1.3
👆🏻

Vitamin B3 (Niacin)

0.29 mg2.80 mg
0 2.8
👆🏻

Vitamin B5 (Pantothenic Acid)

0.38 mg0.62 mg
0 1.4
👆🏻

Vitamin B6 (Pyridoxin)

0.08 mg0.10 mg
0 0.4
👆🏻

Vitamin B9 (Folic acid)

38.00 mcg10.00 mcg
0 81
👆🏻

Vitamin C (Ascorbic Acid)

10.20 mg28.00 mg
0 228.3
👆🏻

Vitamin E (Tocopherole)

0.60 mg0.50 mg
0 3.81
👆🏻

Vitamin K (Phyllochinone)

16.40 mcg0.50 mcg
0 40.3
👆🏻

Lycopene

0.00 mcg0.00 mcg
0 5204
👆🏻

Lutein+Zeaxanthin

0.00 mcg335.00 mcg
0 834
👆🏻

Choline

7.60 mg2.00 mg
0 19.2
👆🏻

Fat

1.17 g0.00 g
0 33.49
👆🏻

Minerals

Potassium

236.00 mg170.00 mg
42 840
👆🏻

Iron

0.30 mg1.30 mg
0.06 9
👆🏻

Sodium

3.00 mg1.00 mg
0 1556
👆🏻

Calcium

10.00 mg12.00 mg
1 100
👆🏻

Magnesium

12.00 mg8.00 mg
0 92
👆🏻

Zinc

0.35 mg0.10 mg
0 2.7
👆🏻

Phosphorus

36.00 mg39.00 mg
0 113
👆🏻

Manganese

0.12 mg0.40 mg
0 3.3
👆🏻

Copper

0.16 mg0.10 mg
0 2
👆🏻

Selenium

0.50 mcg0.90 mcg
0 63.7
👆🏻

Fatty Acids

Omega 3s

0.00 mg60.00 mg
0 318
👆🏻

Omega 6s

79.00 mg80.00 mg
0 1689
👆🏻

Sterol

Phytosterol

24.00 mg9.00 mg
0 87
👆🏻

Water Content

77.93 g92.70 g
0 95.23
👆🏻

Ash

0.53 g0.80 g
0 87.1
👆🏻

Calories

Serving Size

100 g
100 g

Calories in Fresh Fruit with Peel

83.00 kcal77.00 kcal
15 354
👆🏻

Calories in Fresh Fruit without Peel

83.00 kcal36.00 kcal
12 354
👆🏻

Calories in Frozen Form

83.00 kcal53.00 kcal
0 354
👆🏻

Calories in Dried Form

366.66 kcal92.00 kcal
16 747
👆🏻

Calories in Canned Form

83.00 kcal53.00 kcal
15 443
👆🏻

Calories in Foods

Calories in Juice

60.00 kcal60.00 kcal
16 461
👆🏻

Calories in Jam

210.00 kcal238.00 kcal
49 420
👆🏻

Calories in Pie

360.00 kcal320.00 kcal
80 450
👆🏻

Characteristics

Type

Tree fruit
Fruit vegetable

Season

Autumn
Spring, Summer

Varieties

Balegal, Crab, Cloud, Francis, Freshman and Granada
Physalis franchetii, Physalis pruinosa, Physalis peruviana, Physalis heterophylla and Physalis philadelphica

Seedless Variety

Color

Dark red, Light pink-red
Bright Yellow, Orange

Inside Color

Red
Orange

Shape

Round
Round

Texture

Juicy
Juicy

Taste

Juicy, Sweet
-

Origin

India, Iran
Chile, Peru

Grows on

Trees
Bushes

Cultivation

Soil Type

Clay, Sand
-

Soil pH

5.5-75-6.1
3.5 10
👆🏻

Climatic Conditions

Cold, Dry, Hot
-

Facts

Facts about

  • Pomegranate means apple with many seeds.
  • It was called as the “apple of Grenada” in early English.
  • In Hinduism, this fruit symbolizes prosperity and fertility.
  • Pomegranate trees can live upto 200 years.
Physalis is also known as Cape Gooseberry or Golden Berry.

In Alcoholic Beverages

Wine

Beer

Spirits

Cocktails

Production

Top Producer

Iran
-

Other Countries

Africa, India, Middle east, Pakistan
-

Top Importer

Europe
Netherlands

Top Exporter

India
Colombia

Scientific Name

Botanical Name

Punica granatum
Physalis Peruviana

Synonym

Punica malus
Alkekengi, Herschellia & Pentaphitrum

Classification

Domain

Eukarya
Eukarya

Kingdom

Plantae
Plantae

Subkingdom

Tracheobionta
Tracheobionta

Division

Magnoliophyta
Magnoliophyta

Class

Magnoliopsida
Magnoliopsida

Subclass

Rosidae
Asteridae

Order

Myrtales
Solanales

Family

Lythraceae
Solanaceae

Genus

Punica
Physalis

Species

P. granatum
Physalis

Generic Group

Pomegranate
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Compare Pomegranate and Physalis

It is important compare Pomegranate and Physalis as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Pomegranate Benefits: boosts immune system, controls blood pressure, controls blood sugar levels, digestive aid and maintains healthy cholesterol level.

Physalis Benefits: treatment of asthma, treatment of cataract, treatment of hepatitis, treatment of macular degeneration and treatment of neurodegenerative diseases.

Fruits are also used as a remedy for various hair problems. The hair benefits of Pomegranate are: prevents hair loss, promotes longer and healthier hair and treatment of dandruff and hair benefits of Physalis are: . Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: abdominal pains, anaphylaxis and itching and the symptoms of second fruit are: . Get sorted Pomegranate vs Physalis comparison with the help of fruit comparison tool by fruitvs.com.