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Pomegranate
Pomegranate
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Physalis
Physalis
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Pomegranate
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Physalis

Pomegranate vs Physalis
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1 Benefits
1.1 Health Benefits
Cancer prevention, Heart care, Helps in cartilage regeneration, Improves stomach health, Increase in haemoglobin, Increases metabolic rate, Prevents constipation
Anti-oxidant properties, Anti-inflammatory properties, Cancer prevention, Maintains healthy cholesterol level, Reduces blood circulation problems, Treatment of cough, fever & sore throat, Treatment of Hypertension
1.1.1 General Benefits
Boosts immune system, Controls blood pressure, Controls blood sugar levels, Digestive aid, Maintains healthy cholesterol level
Treatment of asthma, Treatment of cataract, Treatment of hepatitis, Treatment of macular degeneration, Treatment of neurodegenerative diseases
1.2 Skin Benefits
Anti-aging benefits, Skin rejuvenation, Treatment of acne
Treatment of Rheumatism & Dermatitis, Treatment of Skin Inflammation
1.3 Hair Benefits
Prevents hair loss, Promotes longer and healthier hair, Treatment of dandruff
Unknown
1.4 Allergy
1.4.1 Allergy Symptoms
Abdominal pains, Anaphylaxis, Itching
NA
1.5 Side Effects
Allergic reaction, Cold, Breathing difficulty, Irritation, Swelling
Hypertension, Ventricular Tachycardia
1.6 Recommeded for
1.6.1 Pregnant Women
✔ ✘
All High Calorie Fruits Fruits have it !
✔ ✘
All High Calorie Fruits Fruits have it !
1.6.2 Lactating Women
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81% High Calorie Fruits Fruits have it !
✔ ✘
81% High Calorie Fruits Fruits have it !
1.7 Best Time to Eat
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch), Strictly avoid empty stomach
2 Nutrition
2.1 Serving Size
100 g
100 g
2.2 Carbs
Raisin Informat..
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18.70 g
Rank: 14 (Overall)▶
13.30 g
Rank: 36 (Overall)▶
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Avocado Information
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2.2.1 Fiber
Passionfruit In..
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4.00 g
Rank: 14 (Overall)▶
0.50 g
Rank: 40 (Overall)▶
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Blackberry Information
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2.2.2 Sugar
Date Information
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13.67 g
Rank: 10 (Overall)▶
3.90 g
Rank: 50 (Overall)▶
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Bilberry Information
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2.3 Protein
Gojiberry Infor..
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1.67 g
Rank: 13 (Overall)▶
2.30 g
Rank: 8 (Overall)▶
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Apple Information
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2.3.1 Protein to Carb Ratio
Tamarillo Infor..
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0.09
Rank: 16 (Overall)▶
0.17
Rank: 10 (Overall)▶
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Apple Information
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2.4 Vitamins
2.4.1 Vitamin A (Retinol)
Pumpkin Informa..
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0.00 mcg
Rank: 37 (Overall)▶
150.00 mcg
Rank: 5 (Overall)▶
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Pomegranate Information
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2.4.2 Vitamin B1 (Thiamin)
Tamarind Inform..
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0.07 mg
Rank: 13 (Overall)▶
0.11 mg
Rank: 3 (Overall)▶
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Apple Information
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2.4.3 Vitamin B2 (Riboflavin)
Gojiberry Infor..
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0.05 mg
Rank: 19 (Overall)▶
0.04 mg
Rank: 23 (Overall)▶
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Apple Information
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2.4.4 Vitamin B3 (Niacin)
Physalis Inform..
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0.29 mg
Rank: 44 (Overall)▶
2.80 mg
Rank: 1 (Overall)▶
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Gojiberry Information
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2.4.5 Vitamin B5 (Pantothenic Acid)
Avocado Informa..
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0.38 mg
Rank: 9 (Overall)▶
Not Available
Rank: N/A (Overall)▶
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Lychee Information
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2.4.6 Vitamin B6 (Pyridoxin)
Banana Informat..
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0.08 mg
Rank: 22 (Overall)▶
Not Available
Rank: N/A (Overall)▶
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Apple Information
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2.4.7 Vitamin B9 (Folic acid)
Avocado Informa..
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38.00 mcg
Rank: 5 (Overall)▶
Not Available
Rank: N/A (Overall)▶
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Gojiberry Information
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2.4.8 Vitamin C (Ascorbic Acid)
Guava Informati..
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10.20 mg
Rank: 46 (Overall)▶
28.00 mg
Rank: 32 (Overall)▶
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Olive Information
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2.4.9 Vitamin E (Tocopherole)
Olive Informati..
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0.60 mg
Rank: 16 (Overall)▶
0.50 mg
Rank: 19 (Overall)▶
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Gojiberry Information
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2.4.10 Vitamin K (Phyllochinone)
Green Kiwi Info..
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16.40 mcg
Rank: 5 (Overall)▶
Not Available
Rank: N/A (Overall)▶
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Orange Information
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2.4.11 Lycopene
Guava Informati..
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0.00 mcg
Rank: 9 (Overall)▶
Not Available
Rank: N/A (Overall)▶
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Avocado Information
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2.4.12 Lutein+Zeaxanthin
Japanese Persim..
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0.00 mcg
Rank: 36 (Overall)▶
Not Available
Rank: N/A (Overall)▶
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Pineapple Information
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2.4.13 Choline
Avocado Informa..
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7.60 mg
Rank: 13 (Overall)▶
2.00 mg
Rank: 30 (Overall)▶
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Gojiberry Information
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2.5 Fat
Coconut Informa..
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1.17 g
Rank: 5 (Overall)▶
0.00 g
Rank: 45 (Overall)▶
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Physalis Information
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2.6 Minerals
2.6.1 Potassium
Gojiberry Infor..
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236.00 mg
Rank: 29 (Overall)▶
170.00 mg
Rank: 48 (Overall)▶
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Olive Information
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2.6.2 Iron
Gojiberry Infor..
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0.30 mg
Rank: 35 (Overall)▶
1.30 mg
Rank: 11 (Overall)▶
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White Grapefruit Information
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2.6.3 Sodium
Olive Informati..
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3.00 mg
Rank: 17 (Overall)▶
Not Available
Rank: N/A (Overall)▶
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Orange Information
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2.6.4 Calcium
Gojiberry Infor..
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10.00 mg
Rank: 34 (Overall)▶
12.00 mg
Rank: 29 (Overall)▶
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Longan Information
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1.11.1 Magnesium
Tamarind Inform..
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12.00 mg
Rank: 23 (Overall)▶
8.00 mg
Rank: 27 (Overall)▶
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Gojiberry Information
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1.11.2 Zinc
Gojiberry Infor..
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0.35 mg
Rank: 7 (Overall)▶
0.10 mg
Rank: 23 (Overall)▶
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Apple Information
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1.11.3 Phosphorus
Coconut Informa..
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36.00 mg
Rank: 13 (Overall)▶
39.00 mg
Rank: 9 (Overall)▶
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Gojiberry Information
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1.11.4 Manganese
Bilberry Inform..
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0.12 mg
Rank: 28 (Overall)▶
0.40 mg
Rank: 9 (Overall)▶
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Apple Information
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1.11.5 Copper
Gojiberry Infor..
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0.16 mg
Rank: 10 (Overall)▶
0.10 mg
Rank: 22 (Overall)▶
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Apple Information
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1.11.6 Selenium
Gojiberry Infor..
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0.50 mcg
Rank: 11 (Overall)▶
Not Available
Rank: N/A (Overall)▶
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Apple Information
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1.12 Fatty Acids
1.12.1 Omega 3s
Cherimoya Infor..
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0.00 mg
Rank: 38 (Overall)▶
Not Available
Rank: N/A (Overall)▶
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Watermelon Information
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1.12.2 Omega 6s
Avocado Informa..
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79.00 mg
Rank: 25 (Overall)▶
Not Available
Rank: N/A (Overall)▶
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Jambul Information
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1.13 Sterol
1.13.1 Phytosterol
Avocado Informa..
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Not Available
Rank: N/A (Overall)▶
Not Available
Rank: N/A (Overall)▶
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Jambul Information
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1.14 Water Content
Cucumber Inform..
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77.93 g
Rank: 62 (Overall)▶
Not Available
Rank: N/A (Overall)▶
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Gojiberry Information
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1.15 Ash
Bilberry Inform..
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0.53 g
Rank: 23 (Overall)▶
0.80 g
Rank: 13 (Overall)▶
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Gojiberry Information
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◀ ▶ ADD ⊕
2 Calories
2.1 Serving Size
100 g
100 g
2.2 Calories in Fresh Fruit with Peel
Raisin Informat..
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Not Available
Rank: N/A (Overall)▶
77.00 kcal
Rank: 9 (Overall)▶
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Cucumber Information
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2.3 Calories in Fresh Fruit without Peel
Coconut Informa..
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83.00 kcal
Rank: 8 (Overall)▶
Not Available
Rank: N/A (Overall)▶
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Cucumber Information
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2.4 Calories in Frozen Form
Tamarind Inform..
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▼
Not Available
Rank: N/A (Overall)▶
Not Available
Rank: N/A (Overall)▶
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Rambutan Information
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2.5 Calories in Dried Form
Feijoa Informat..
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366.66 kcal
Rank: 8 (Overall)▶
Not Available
Rank: N/A (Overall)▶
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Gojiberry Information
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◀ ▶ ADD ⊕
2.6 Calories in Canned Form
Coconut Informa..
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▼
Not Available
Rank: N/A (Overall)▶
Not Available
Rank: N/A (Overall)▶
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Tomato Information
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◀ ▶ ADD ⊕
2.7 Calories in Foods
2.7.1 Calories in Juice
Date Information
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60.00 kcal
Rank: 22 (Overall)▶
60.00 kcal
Rank: 22 (Overall)▶
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Tomato Information
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◀ ▶ ADD ⊕
2.7.2 Calories in Jam
Huckleberry Inf..
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210.00 kcal
Rank: 25 (Overall)▶
238.00 kcal
Rank: 22 (Overall)▶
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Clementine Information
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2.7.3 Calories in Pie
Fig Information
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360.00 kcal
Rank: 9 (Overall)▶
320.00 kcal
Rank: 14 (Overall)▶
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Breadfruit Information
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◀ ▶ ADD ⊕
3 Characteristics
3.1 Type
Tree fruit
Fruit vegetable
3.2 Season
Autumn
Spring, Summer
3.3 Varieties
Balegal, Crab, Cloud, Francis, Freshman and Granada
Physalis franchetii, Physalis pruinosa, Physalis peruviana, Physalis heterophylla and Physalis philadelphica
3.4 Seedless Variety
✔ ✘
24% High Calorie Fruits Fruits have it !
✔ ✘
24% High Calorie Fruits Fruits have it !
3.5 Color
Dark red, Light pink-red
Bright Yellow, Orange
3.6 Inside Color
Red
Orange
3.7 Shape
Round
Round
3.8 Texture
Juicy
Juicy
3.9 Taste
Juicy, Sweet
NA
3.10 Origin
India, Iran
Chile, Peru
3.11 Grows on
Trees
Bushes
3.12 Cultivation
3.12.1 Soil Type
Clay, Sand
NA
3.12.2 Soil pH
5.5-7
5-6.1
3.12.3 Climatic Conditions
Cold, Dry, Hot
NA
4 Facts
4.1 Facts about
  • Pomegranate means apple with many seeds.
  • It was called as the “apple of Grenada” in early English.
  • In Hinduism, this fruit symbolizes prosperity and fertility.
  • Pomegranate trees can live upto 200 years.
NA
4.2 In Alcoholic Beverages
4.2.1 Wine
✔ ✘
76% High Calorie Fruits Fruits have it !
✔ ✘
76% High Calorie Fruits Fruits have it !
4.2.2 Beer
✔ ✘
88% High Calorie Fruits Fruits have it !
✔ ✘
88% High Calorie Fruits Fruits have it !
4.2.3 Spirits
✔ ✘
65% High Calorie Fruits Fruits have it !
✔ ✘
65% High Calorie Fruits Fruits have it !
4.2.4 Cocktails
✔ ✘
94% High Calorie Fruits Fruits have it !
✔ ✘
94% High Calorie Fruits Fruits have it !
4.3 Production
4.3.1 Top Producer
Iran
NA
4.3.2 Other Countries
Africa, India, Middle east, Pakistan
NA
4.3.3 Top Importer
Europe
Netherlands
4.3.4 Top Exporter
India
Colombia
5 Scientific Name
5.1 Botanical Name
Punica granatum
Physalis Peruviana
5.2 Synonym
Punica malus
Alkekengi, Herschellia & Pentaphitrum
6 Classification
6.1 Domain
Eukarya
Eukarya
6.2 Kingdom
Plantae
Plantae
6.3 Subkingdom
Tracheobionta
Tracheobionta
6.4 Division
Magnoliophyta
Magnoliophyta
6.5 Class
Magnoliopsida
Magnoliopsida
6.6 Subclass
Rosidae
Asteridae
6.7 Order
Myrtales
Solanales
6.8 Family
Lythraceae
Solanaceae
6.9 Genus
Punica
Physalis
6.10 Species
P. granatum
Physalis
6.11 Generic Group
Pomegranate
Not Available

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Compare Pomegranate and Physalis

It is important compare Pomegranate and Physalis as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Pomegranate Benefits: boosts immune system, controls blood pressure, controls blood sugar levels, digestive aid and maintains healthy cholesterol level.

Physalis Benefits: treatment of asthma, treatment of cataract, treatment of hepatitis, treatment of macular degeneration and treatment of neurodegenerative diseases.

Fruits are also used as a remedy for various hair problems. The hair benefits of Pomegranate are: prevents hair loss, promotes longer and healthier hair and treatment of dandruff and hair benefits of Physalis are: unknown. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: abdominal pains, anaphylaxis and itching and the symptoms of second fruit are: na. Get sorted Pomegranate vs Physalis comparison with the help of fruit comparison tool by fruitvs.com.

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