1 Benefits
1.1 Health Benefits
Cancer prevention, Heart care, Helps in cartilage regeneration, Improves stomach health, Increase in haemoglobin, Increases metabolic rate, Prevents constipation
Cancer prevention, Heart care, Increases metabolic rate, Reduces stress
1.1.1 General Benefits
Boosts immune system, Controls blood pressure, Controls blood sugar levels, Digestive aid, Maintains healthy cholesterol level
Boosts immune system, Controls blood pressure, Digestive aid, Eye care, Helps in weight loss
1.2 Skin Benefits
Anti-aging benefits, Skin rejuvenation, Treatment of acne
Brightens and lightens complexion, Treatment of acne, Treatment of dark spots
1.3 Hair Benefits
Prevents hair loss, Promotes longer and healthier hair, Treatment of dandruff
Promotes longer and healthier hair, Protects hair
1.4 Allergy
1.4.1 Allergy Symptoms
Abdominal pains, Anaphylaxis, Itching
Abdominal pains, Breathing difficulty, Coughing, Diarrhea, Drop in blood pressure, Fainting, Runny nose, Skin rash, Sneezing, Swelling of mouth, tongue or lips, Vomiting
1.5 Side Effects
Allergic reaction, Cold, Breathing difficulty, Irritation, Swelling
Allergic reaction
1.6 Recommeded for
1.6.1 Pregnant Women
1.6.2 Lactating Women
1.7 Best Time to Eat
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
2 Nutrition
2.1 Serving Size
2.2 Carbs
2.3.2 Fiber
2.3.5 Sugar
2.5 Protein
1.3.1 Protein to Carb Ratio
1.4 Vitamins
1.4.1 Vitamin A (Retinol)
1.5.4 Vitamin B1 (Thiamin)
1.5.7 Vitamin B2 (Riboflavin)
1.5.12 Vitamin B3 (Niacin)
1.6.2 Vitamin B5 (Pantothenic Acid)
1.6.7 Vitamin B6 (Pyridoxin)
1.7.5 Vitamin B9 (Folic acid)
1.8.2 Vitamin C (Ascorbic Acid)
1.9.2 Vitamin E (Tocopherole)
1.9.6 Vitamin K (Phyllochinone)
1.10.2 Lycopene
1.11.2 Lutein+Zeaxanthin
1.14.1 Choline
2.3 Fat
11.14 Minerals
11.14.1 Potassium
236.00 mg177.00 mg
42
840
11.14.2 Iron
11.14.3 Sodium
11.14.4 Calcium
11.14.5 Magnesium
11.14.6 Zinc
11.14.7 Phosphorus
11.14.8 Manganese
11.14.9 Copper
11.14.10 Selenium
11.15 Fatty Acids
11.15.1 Omega 3s
11.15.2 Omega 6s
11.16 Sterol
11.16.1 Phytosterol
11.17 Water Content
11.18 Ash
12 Calories
12.1 Serving Size
12.2 Calories in Fresh Fruit with Peel
12.3 Calories in Fresh Fruit without Peel
83.00 kcal47.00 kcal
12
354
12.4 Calories in Frozen Form
12.5 Calories in Dried Form
12.6 Calories in Canned Form
12.7 Calories in Foods
12.7.1 Calories in Juice
60.00 kcal50.00 kcal
17
461
12.7.2 Calories in Jam
210.00 kcal49.00 kcal
49
420
12.7.3 Calories in Pie
360.00 kcal249.00 kcal
80
450
13 Characteristics
13.1 Type
13.2 Season
13.3 Varieties
Balegal, Crab, Cloud, Francis, Freshman and Granada
Clemenules or Nules and Nadorcott
13.4 Seedless Variety
13.5 Color
Dark red, Light pink-red
Orange
13.6 Inside Color
13.7 Shape
13.8 Texture
13.9 Taste
Juicy, Sweet
Sweet, Tangy, Tart
13.10 Origin
13.11 Grows on
13.12 Cultivation
13.12.1 Soil Type
Clay, Sand
Loam, Sandy, Well-drained
13.12.2 Soil pH
13.12.3 Climatic Conditions
Cold, Dry, Hot
Warm to hot climate
14 Facts
14.1 Facts about
- Pomegranate means apple with many seeds.
- It was called as the “apple of Grenada” in early English.
- In Hinduism, this fruit symbolizes prosperity and fertility.
- Pomegranate trees can live upto 200 years.
- Clementine was first grown at the citrus research center in USA in 1909.
- It is called as"Christmas orange" as it's limited growing season falls during winter.
- It's a hybrid between Mediterranean and Oranges.
14.2 In Alcoholic Beverages
14.2.1 Wine
14.2.2 Beer
14.2.3 Spirits
14.2.4 Cocktails
14.3 Production
14.3.1 Top Producer
14.3.2 Other Countries
Africa, India, Middle east, Pakistan
Argentina, Brazil, Egypt, Italy, Japan, Morocco, Turkey, United States of America
14.3.3 Top Importer
Europe
United States of America
14.3.4 Top Exporter
15 Scientific Name
15.1 Botanical Name
Punica granatum
Citrus clementina
15.2 Synonym
Punica malus
Not Available
16 Classification
16.1 Domain
16.2 Kingdom
16.3 Subkingdom
Tracheobionta
Tracheobionta
16.4 Division
Magnoliophyta
Magnoliophyta
16.5 Class
Magnoliopsida
Magnoliopsida
16.6 Subclass
16.7 Order
16.8 Family
16.9 Genus
16.10 Species
P. granatum
C. clementina
16.11 Generic Group