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Clementine
Clementine

Fig
Fig



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Clementine
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Fig

Clementine and Fig

Fig
Fig
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Benefits

Health Benefits

Cancer prevention, Heart care, Increases metabolic rate, Reduces stress
Cancer prevention, Controls blood pressure, Heart care, Increase in haemoglobin, Prevents constipation, Prevents macular degeneration, Reduces nervous tension

General Benefits

Boosts immune system, Controls blood pressure, Digestive aid, Eye care, Helps in weight loss
Controls blood pressure, Helps in weight loss, Maintains healthy cholesterol level, Strengthens bones

Skin Benefits

Brightens and lightens complexion, Treatment of acne, Treatment of dark spots
Brightens and lightens complexion, Hydrates skin, Skin rejuvenation, Treatment of acne

Hair Benefits

Promotes longer and healthier hair, Protects hair
Good conditioner, Regulates hair growth, Softening mask

Allergy

Allergy Symptoms

Abdominal pains, Breathing difficulty, Coughing, Diarrhea, Drop in blood pressure, Fainting, Runny nose, Skin rash, Sneezing, Swelling of mouth, tongue or lips, Vomiting
Abdominal pains, Anaphylaxis, Coughing, Headaches, Hives, Itching, Nasal congestion, Skin rash, Sneezing, Sore throat, Swelling of hands

Side Effects

Allergic reaction
Allergic reaction, Skin rash, Possibly unsafe during pregnancy

Recommeded for

Pregnant Women

Lactating Women

Best Time to Eat

As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
Best if taken as a breakfast (or empty stomach), Don't consume at night and before bed, Morning time (before lunch)

Nutrition

Serving Size

100 g
100 g

Carbs

12.02 g19.20 g
1 79.18
👆🏻

Fiber

1.70 g2.90 g
0 10.4
👆🏻

Sugar

9.18 g16.30 g
0 63.35
👆🏻

Protein

0.85 g0.80 g
0.3 14.07
👆🏻

Protein to Carb Ratio

0.080.04
0.02 0.52
👆🏻

Vitamins

Vitamin A (Retinol)

681.00 mcg7.00 mcg
0 681
👆🏻

Vitamin B1 (Thiamin)

0.09 mg0.06 mg
0 0.428
👆🏻

Vitamin B2 (Riboflavin)

0.03 mg0.05 mg
0 1.3
👆🏻

Vitamin B3 (Niacin)

0.64 mg0.40 mg
0 2.8
👆🏻

Vitamin B5 (Pantothenic Acid)

0.15 mg0.30 mg
0 1.4
👆🏻

Vitamin B6 (Pyridoxin)

0.08 mg0.11 mg
0 0.4
👆🏻

Vitamin B9 (Folic acid)

24.00 mcg6.00 mcg
0 81
👆🏻

Vitamin C (Ascorbic Acid)

48.80 mg2.00 mg
0 228.3
👆🏻

Vitamin E (Tocopherole)

0.20 mg0.11 mg
0 3.81
👆🏻

Vitamin K (Phyllochinone)

0.00 mcg4.70 mcg
0 40.3
👆🏻

Lycopene

0.00 mcg0.00 mcg
0 5204
👆🏻

Lutein+Zeaxanthin

0.00 mcg9.00 mcg
0 834
👆🏻

Choline

14.00 mg4.70 mg
0 19.2
👆🏻

Fat

0.15 g0.30 g
0 33.49
👆🏻

Minerals

Potassium

177.00 mg232.00 mg
42 840
👆🏻

Iron

0.14 mg0.37 mg
0.06 9
👆🏻

Sodium

1.00 mg1.00 mg
0 1556
👆🏻

Calcium

30.00 mg35.00 mg
1 100
👆🏻

Magnesium

10.00 mg17.00 mg
0 92
👆🏻

Zinc

0.06 mg0.15 mg
0 2.7
👆🏻

Phosphorus

21.00 mg14.00 mg
0 113
👆🏻

Manganese

0.02 mg0.13 mg
0 3.3
👆🏻

Copper

0.00 mg0.07 mg
0 2
👆🏻

Selenium

0.10 mcg0.20 mcg
0 63.7
👆🏻

Fatty Acids

Omega 3s

18.00 mg0.00 mg
0 318
👆🏻

Omega 6s

20.00 mg144.00 mg
0 1689
👆🏻

Sterol

Phytosterol

8.00 mg31.00 mg
0 87
👆🏻

Water Content

86.58 g79.11 g
0 95.23
👆🏻

Ash

0.40 g0.66 g
0 87.1
👆🏻

Calories

Serving Size

100 g
100 g

Calories in Fresh Fruit with Peel

47.00 kcal74.00 kcal
15 354
👆🏻

Calories in Fresh Fruit without Peel

47.00 kcal74.00 kcal
12 354
👆🏻

Calories in Frozen Form

47.00 kcal71.42 kcal
0 354
👆🏻

Calories in Dried Form

275.00 kcal249.00 kcal
16 747
👆🏻

Calories in Canned Form

47.00 kcal69.00 kcal
15 443
👆🏻

Calories in Foods

Calories in Juice

50.00 kcal65.00 kcal
16 461
👆🏻

Calories in Jam

49.00 kcal360.00 kcal
49 420
👆🏻

Calories in Pie

249.00 kcal450.00 kcal
80 450
👆🏻

Characteristics

Type

Citrus
Tree fruit

Season

Autumn
Summer, Winter

Varieties

Clemenules or Nules and Nadorcott
Abyad, Adriatic, Alma, Atreano, Bataglia, Black Bethlehem, Black Madeira, Black Mission, Brown Turkey, Sierra, Calimyrna, Kadota, Deanna, Figoin and Hardy Chicago Fig

Seedless Variety

Color

Orange
Green, Purple, Red

Inside Color

Orange
Pink

Shape

Round
Conical

Texture

Succulent
Fleshy

Taste

Sweet, Tangy, Tart
Sweet

Origin

China
Western Asia

Grows on

Trees
Trees

Cultivation

Soil Type

Loam, Sandy, Well-drained
Clay, Limestone, Loam, Sandy

Soil pH

6-75-7
3.5 10
👆🏻

Climatic Conditions

Warm to hot climate
Dry, Warm

Facts

Facts about

  • Clementine was first grown at the citrus research center in USA in 1909.
  • It is called as"Christmas orange" as it's limited growing season falls during winter.
  • It's a hybrid between Mediterranean and Oranges.
  • Fig tree is considered as a symbol of abundance, fertility and sweetness.
  • The fig is made up of 55% of natural sugar so they are the sweetest fruits.
  • Figs are used as a fat substitute in recipes.

In Alcoholic Beverages

Wine

Beer

Spirits

Cocktails

Production

Top Producer

Spain
Turkey

Other Countries

Argentina, Brazil, Egypt, Italy, Japan, Morocco, Turkey, United States of America
Albania, Algeria, Brazil, Egypt, Iran, Morocco, Syria, Tunisia, United States of America

Top Importer

United States of America
France

Top Exporter

Spain
Turkey

Scientific Name

Botanical Name

Citrus clementina
Ficus carica

Synonym

Citrus clementina
Ficus Carica

Classification

Domain

Eukarya
Eukarya

Kingdom

Plantae
Plantae

Subkingdom

Tracheobionta
Tracheobionta

Division

Magnoliophyta
Magnoliophyta

Class

Magnoliopsida
Magnoliopsida

Subclass

Rosidae
Alismidae

Order

Sapindales
Rosales

Family

Rutaceae
Moraceae

Genus

Citrus
Ficus

Species

C. clementina
Ficus carica

Generic Group

Citrus fruit
Mulberry

Difference Between Clementine and Fig

We might think that Clementine and Fig are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Clementine and Fig Facts such as their taste, shape, color, and size are also distinct. The difference between Clementine and Fig is explained here.

The amount of calories in 100 gm of fresh Clementine and Fig with peel is 47.00 kcal and 74.00 kcal and the amount of calories without peel is 47.00 kcal and 74.00 kcal respectively. Thus, Clementine and Fig belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Clementine and Fig is Sapindales and Rosales respectively. Clementine belongs to Rutaceae family and Fig belongs to Moraceae family. Clementine belongs to Citrus genus of C. clementina species and Fig belongs to Ficus genus of Ficus carica species. Beings plants, both fruits belong to Plantae Kingdom.