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Fig
Fig

Green Kiwi
Green Kiwi



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Green Kiwi

Fig and Green Kiwi

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1 Benefits
1.1 Health Benefits
Cancer prevention, Controls blood pressure, Heart care, Increase in haemoglobin, Prevents constipation, Prevents macular degeneration, Reduces nervous tension
Asthma treatment, Heart care, Prevents constipation, Treatment of skin Diseases
1.1.1 General Benefits
Controls blood pressure, Helps in weight loss, Maintains healthy cholesterol level, Strengthens bones
Boosts immune system, Controls blood pressure, Eye care, Helps in weight loss
1.2 Skin Benefits
Brightens and lightens complexion, Hydrates skin, Skin rejuvenation, Treatment of acne
Brightens and lightens complexion, Heals sunburn, Reduces wrinkles, Skin rejuvenation, Treatment of acne, Treatment of dark spots, Treatment of skin diseases
1.3 Hair Benefits
Good conditioner, Regulates hair growth, Softening mask
Prevents hair loss, Promotes longer and healthier hair, Treatment of dandruff
1.4 Allergy
1.4.1 Allergy Symptoms
Abdominal pains, Anaphylaxis, Coughing, Headaches, Hives, Itching, Nasal congestion, Skin rash, Sneezing, Sore throat, Swelling of hands
Abdominal pains, Anaphylaxis, Breathing difficulty, Itching in tongue and other parts of mouth, Itching sensation in throat, Swelling of mouth, tongue or lips, Vomiting
1.5 Side Effects
Allergic reaction, Skin rash, Possibly unsafe during pregnancy
Allergic reaction, Diarrhoea, Skin rash, Possibly unsafe during pregnancy
1.6 Recommeded for
1.6.1 Pregnant Women
96% Low Calorie Fruits Fruits have it !
96% Low Calorie Fruits Fruits have it !
1.6.2 Lactating Women
78% Low Calorie Fruits Fruits have it !
78% Low Calorie Fruits Fruits have it !
1.7 Best Time to Eat
Best if taken as a breakfast (or empty stomach), Don't consume at night and before bed, Morning time (before lunch)
Any time except an hour after meal, Don't consume at night and before bed
2 Nutrition
2.1 Serving Size
100 g
100 g
2.2 Carbs
Raisin
19.20 g
Rank: 13 (Overall)
14.66 g
Rank: 28 (Overall)
Avocado
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2.2.1 Fiber
Passionfruit
2.90 g
Rank: 21 (Overall)
3.00 g
Rank: 20 (Overall)
Blackberry
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2.2.2 Sugar
Date
16.30 g
Rank: 5 (Overall)
8.99 g
Rank: 29 (Overall)
Bilberry
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2.3 Protein
Gojiberry
0.80 g
Rank: 37 (Overall)
1.14 g
Rank: 20 (Overall)
Apple
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2.3.1 Protein to Carb Ratio
Tamarillo
0.04
Rank: 24 (Overall)
0.07
Rank: 20 (Overall)
Apple
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2.4 Vitamins
2.4.1 Vitamin A (Retinol)
Pumpkin
7.00 mcg
Rank: 29 (Overall)
4.00 mcg
Rank: 31 (Overall)
Pomegranate
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2.4.2 Vitamin B1 (Thiamin)
Tamarind
0.06 mg
Rank: 15 (Overall)
0.03 mg
Rank: 34 (Overall)
Apple
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2.4.3 Vitamin B2 (Riboflavin)
Gojiberry
0.05 mg
Rank: 20 (Overall)
0.03 mg
Rank: 34 (Overall)
Apple
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2.4.4 Vitamin B3 (Niacin)
Physalis
0.40 mg
Rank: 36 (Overall)
0.34 mg
Rank: 41 (Overall)
Gojiberry
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2.4.5 Vitamin B5 (Pantothenic Acid)
Avocado
0.30 mg
Rank: 12 (Overall)
0.18 mg
Rank: 36 (Overall)
Lychee
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2.4.6 Vitamin B6 (Pyridoxin)
Banana
0.11 mg
Rank: 12 (Overall)
0.06 mg
Rank: 27 (Overall)
Apple
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2.4.7 Vitamin B9 (Folic acid)
Avocado
6.00 mcg
Rank: 29 (Overall)
25.00 mcg
Rank: 9 (Overall)
Gojiberry
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2.4.8 Vitamin C (Ascorbic Acid)
Guava
2.00 mg
Rank: 69 (Overall)
92.70 mg
Rank: 5 (Overall)
Olive
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2.4.9 Vitamin E (Tocopherole)
Olive
0.11 mg
Rank: 36 (Overall)
1.46 mg
Rank: 6 (Overall)
Gojiberry
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2.4.10 Vitamin K (Phyllochinone)
Green Kiwi
4.70 mcg
Rank: 15 (Overall)
40.30 mcg
Rank: 1 (Overall)
Orange
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2.4.11 Lycopene
Guava
0.00 mcg
Rank: 9 (Overall)
0.00 mcg
Rank: 9 (Overall)
Avocado
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2.4.12 Lutein+Zeaxanthin
Japanese Persim..
9.00 mcg
Rank: 32 (Overall)
122.00 mcg
Rank: 11 (Overall)
Pineapple
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2.4.13 Choline
Avocado
4.70 mg
Rank: 26 (Overall)
7.80 mg
Rank: 11 (Overall)
Gojiberry
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2.5 Fat
Coconut
0.30 g
Rank: 28 (Overall)
0.52 g
Rank: 17 (Overall)
Physalis
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2.6 Minerals
2.6.1 Potassium
Gojiberry
232.00 mg
Rank: 30 (Overall)
312.00 mg
Rank: 18 (Overall)
Olive
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2.6.2 Iron
Gojiberry
0.37 mg
Rank: 30 (Overall)
0.31 mg
Rank: 34 (Overall)
White Grapefruit
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2.6.3 Sodium
Olive
1.00 mg
Rank: 20 (Overall)
3.00 mg
Rank: 17 (Overall)
Orange
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2.6.4 Calcium
Gojiberry
35.00 mg
Rank: 11 (Overall)
34.00 mg
Rank: 12 (Overall)
Longan
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2.6.5 Magnesium
Tamarind
17.00 mg
Rank: 17 (Overall)
17.00 mg
Rank: 17 (Overall)
Gojiberry
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2.6.6 Zinc
Gojiberry
0.15 mg
Rank: 18 (Overall)
0.14 mg
Rank: 19 (Overall)
Apple
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2.6.7 Phosphorus
Coconut
14.00 mg
Rank: 32 (Overall)
34.00 mg
Rank: 15 (Overall)
Gojiberry
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2.6.8 Manganese
Bilberry
0.13 mg
Rank: 25 (Overall)
0.10 mg
Rank: 32 (Overall)
Apple
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2.6.9 Copper
Gojiberry
0.07 mg
Rank: 32 (Overall)
0.13 mg
Rank: 14 (Overall)
Apple
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2.6.10 Selenium
Gojiberry
0.20 mcg
Rank: 15 (Overall)
0.20 mcg
Rank: 15 (Overall)
Apple
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2.7 Fatty Acids
2.7.1 Omega 3s
Cherimoya
0.00 mg
Rank: 38 (Overall)
42.00 mg
Rank: 19 (Overall)
Watermelon
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2.7.2 Omega 6s
Avocado
144.00 mg
Rank: 14 (Overall)
246.00 mg
Rank: 8 (Overall)
Jambul
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2.8 Sterol
2.8.1 Phytosterol
Avocado
31.00 mg
Rank: 4 (Overall)
Not Available
Rank: N/A (Overall)
Jambul
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2.9 Water Content
Cucumber
79.11 g
Rank: 60 (Overall)
83.07 g
Rank: 47 (Overall)
Gojiberry
2.10 Ash
Bilberry
0.66 g
Rank: 17 (Overall)
0.61 g
Rank: 19 (Overall)
Gojiberry
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3 Calories
3.1 Serving Size
100 g
100 g
3.2 Calories in Fresh Fruit with Peel
Raisin
74.00 kcal
Rank: 10 (Overall)
61.00 kcal
Rank: 17 (Overall)
Cucumber
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3.3 Calories in Fresh Fruit without Peel
Coconut
Not Available
Rank: N/A (Overall)
Not Available
Rank: N/A (Overall)
Cucumber
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3.4 Calories in Frozen Form
Tamarind
71.42 kcal
Rank: 9 (Overall)
Not Available
Rank: N/A (Overall)
Rambutan
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3.5 Calories in Dried Form
Feijoa
249.00 kcal
Rank: 30 (Overall)
352.00 kcal
Rank: 10 (Overall)
Gojiberry
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3.6 Calories in Canned Form
Coconut
69.00 kcal
Rank: 15 (Overall)
105.00 kcal
Rank: 6 (Overall)
Tomato
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3.7 Calories in Foods
3.7.1 Calories in Juice
Date
65.00 kcal
Rank: 19 (Overall)
61.00 kcal
Rank: 21 (Overall)
Tomato
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3.7.2 Calories in Jam
Huckleberry
360.00 kcal
Rank: 5 (Overall)
245.00 kcal
Rank: 20 (Overall)
Clementine
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3.7.3 Calories in Pie
Fig
450.00 kcal
Rank: 1 (Overall)
345.00 kcal
Rank: 10 (Overall)
Breadfruit
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4 Characteristics
4.1 Type
Tree fruit
Tropical
4.2 Season
Summer, Winter
Spring, Summer, Winter
4.3 Varieties
Abyad, Adriatic, Alma, Atreano, Bataglia, Black Bethlehem, Black Madeira, Black Mission, Brown Turkey, Sierra, Calimyrna, Kadota, Deanna, Figoin and Hardy Chicago Fig
Zhong Hua, Jing Li, Ruan Zao, Mao Hua and Huang Yan
4.4 Seedless Variety
26% Low Calorie Fruits Fruits have it !
26% Low Calorie Fruits Fruits have it !
4.5 Color
Green, Purple, Red
Brown, Green
4.6 Inside Color
Pink
Green
4.7 Shape
Conical
Oval
4.8 Texture
Fleshy
Succulent
4.9 Taste
Sweet
Sour-Sweet, Tangy
4.10 Origin
Western Asia
China
4.11 Grows on
Trees
Vines
4.12 Cultivation
4.12.1 Soil Type
Clay, Limestone, Loam, Sandy
Well-drained
4.12.2 Soil pH
5-7
5.5-7
4.12.3 Climatic Conditions
Dry, Warm
Cold, Sunny
5 Facts
5.1 Facts about
  • Fig tree is considered as a symbol of abundance, fertility and sweetness.
  • The fig is made up of 55% of natural sugar so they are the sweetest fruits.
  • Figs are used as a fat substitute in recipes.
  • The name Kiwi is due to the resemblance with 'Kiwi' bird.
  • Animals like monkeys and deer also consume Kiwifruit.
  • Originated in china, this fruit is also called as 'Chinese gooseberry.'
5.2 In Alcoholic Beverages
5.2.1 Wine
92% Low Calorie Fruits Fruits have it !
92% Low Calorie Fruits Fruits have it !
5.2.2 Beer
89% Low Calorie Fruits Fruits have it !
89% Low Calorie Fruits Fruits have it !
5.2.3 Spirits
83% Low Calorie Fruits Fruits have it !
83% Low Calorie Fruits Fruits have it !
5.2.4 Cocktails
97% Low Calorie Fruits Fruits have it !
97% Low Calorie Fruits Fruits have it !
5.3 Production
5.3.1 Top Producer
Turkey
Italy
5.3.2 Other Countries
Albania, Algeria, Brazil, Egypt, Iran, Morocco, Syria, Tunisia, United States of America
Chile, France, Greece, Iran, Japan, New Zealand, Portugal, Turkey, United States of America
5.3.3 Top Importer
France
United States of America
5.3.4 Top Exporter
Turkey
New Zealand
6 Scientific Name
6.1 Botanical Name
Ficus carica
Actinidia deliciosa
6.2 Synonym
Not Available
Not Available
7 Classification
7.1 Domain
Eukarya
Eukarya
7.2 Kingdom
Plantae
Plantae
7.3 Subkingdom
Tracheobionta
Tracheobionta
7.4 Division
Magnoliophyta
Magnoliophyta
7.5 Class
Magnoliopsida
Magnoliopsida
7.6 Subclass
Alismidae
Dillenhidae
7.7 Order
Rosales
Ericales
7.8 Family
Moraceae
Actinidiaceae
7.9 Genus
Ficus
Actinidia
7.10 Species
Ficus carica
A. deliciosa
7.11 Generic Group
Mulberry
Kiwi

Difference Between Fig and Green Kiwi

We might think that Fig and Green Kiwi are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Fig and Green Kiwi Facts such as their taste, shape, color, and size are also distinct. The difference between Fig and Green Kiwi is explained here.

The amount of calories in 100 gm of fresh Fig and Green Kiwi with peel is 74.00 kcal and 61.00 kcal and the amount of calories without peel is Not Available and Not Available respectively. Thus, Fig and Green Kiwi belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Fig and Green Kiwi is Rosales and Ericales respectively. Fig belongs to Moraceae family and Green Kiwi belongs to Actinidiaceae family. Fig belongs to Ficus genus of Ficus carica species and Green Kiwi belongs to Actinidia genus of A. deliciosa species. Beings plants, both fruits belong to Plantae Kingdom.

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